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QJ\I16pOMlI1anrll1l11. KpOM€ TOro, OH, no-
BbiWaf! YMCTB€HHY\O aKTVlBHoCTb, MO>KeT
nOMoraTb Ha paHHII1X CTaj::1I11Ax 60J1e3HVI
AnbLjrelliMepa.
IIOnOnHI/ITEl1bHblE
B03MO)l{HOCTIII
Vl3MeHf!R ypOBeHb ropMOHOB 111 TOHIII3111-
PYA MaTKY, 3J1eYT€pOKOKK MO>K€T 6b1Tb
nOfle3eH npVl HapyweHVlAx MeHCTpyanb-
HOro UII1KIla 111 clIIMnTorv x M€HOnaY3bl.
nplll npllleM€ Me>K.Qy MeHCTpyaUIi1f1MII1 OH
MO>KeT nOMOLib B 60pbGe C 6ecnn0j::1V1eM.
3neyrepoKoKK MO>K€T Vlcnonb30BaTbCFI \11
j::1Jlf! nOBblweHVlA onnOJ:lOTBOpfllOUjeiii cno-
C06HOCTVI y MY>K4I11H. npli1 '1epe.QOBaHIllli1
C >K€HbW€HeM OH MO>KeT npVlMeHf1TbCfI B
HeKOTopblX cnY4aAX II1MnOTeHU\l1V1.
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MO>KeT 6b1Tb cmnaHO C era cnOC06HO-
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HillA. npOBeJ:leHHbl€ B POCO'1I11. B XOJ:le
KpynHoMaOlJTa6Horo IIIcmeDOBaHII1f1 60-
nee 13 000 pa60'-Jlllx aBTOM06111nbHoro
3aBOJ)a nplllHIIIMamll B T€4eHllle 31t1Mbi 3ne
yrepoKOKK. B 3TY 3111MY 6blll0 3aperlt1CT-
pli1pOBaHO Ha 40% M€HbWe IIIHQJeKUIIIVI
BepxHIt1X j::1blXaTenbHblX nyrelli, 4€M B npe-
J)bIJJYUjYIO.
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II03111POBKA
npfll apeccax, ycranoCTVI "., npyrnx JKa-
no6ax 100-300 Mr CldH,QapTVI30BaHHoro
3KcrpaKTa 2-3 pa3a B AeHb IIIJlIII 1 1..JaMHaR
nO>KKa 3KapaKTa 1-2 pa3a B AeHb.
npvl HapyweHunx MeHcTpyaLluif Vlc-
nonb30BdTb 3J1eyrepoKoKK, m1TeKC, J:lOHr-
KBaiii It1 COJ10j::1KY.
PEKOMEHIIAUIIIIII
. 3J1eYTepoKoKK MO>KHO npll1HIIIMaTb
AJlIIITeJ1bHOe BpeMA, XOTA HeKOTopble
cneUlllam1CTbI CLlIIITaIOT. 4TO nome 3 Me-
CAUeB npll1eMa cne.Qyer p€J1aTb O[jHO-
IIInlll j::1BYXHeAeJ1bHbliii nepepblB
. HeMeLjKlI1e Bpa4111 He peKOMeHj::1YIOT
3neYTepOKOKK naUlI1eHTaM c nOBblweH-
HblM apTeplllanbHblM AaBneHllleM. O,qHa-
KO BnlllAHllle 3J1eyrepoKoKKa Ha ,qaHHYIO
KaTeroplll1O naUIII€HTOB 1t13Y4€HO t-IeJ)oc-
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. nOKynaMTe CTaH.QapTVI30BaHHble
3KCTpaKTbi 3neyrepoKOKKa OT Hape>K-
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nonY4111Te Ka4€CTBeHHbliii npOJ:lYKT.
II1WlIITe 3KCTpaKTbi C CO.Q€p>KaHllleM
3neyrep03l11.Qa He MeHbwe 0,8%.
. 3n€yrepoKoKK 4aCTO po6aBnAIOT
K cMecAM, npe,qHa3Ha4eHHblM AJlfl
60pb6bl co CTpeCCOM. II1UjIllT€ ere B
C04eTaHIt1RX C conoAKoiIJ, naHTOTe-
HOBOLii KIIICJlOTOM III .Qpyn1MIII lt1H-
rpe,QlI1eHTaMIII.
. He nOKynaLiiTe npenapaTbl 3ne-
yrepoKoKKa C ,Q03aMlt1, npeBblwalO-
Uj!l1MIII peKOM€Hj::1yeMbl€. BbICOKli1e
,Q03bl (6onee 900 Mr B ,QeHb) MOryT
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MeHRIOT KaK TOHII13111pY\OUjee cpe,QCT-
BO nplll YCTanoCTIII, H€cnoco6HOCTIII
pa60TaTb, HapyweHHoVi KOHueHTpa-
Uli1111 BHli1MaHII1A 111 B nepllloj::\bl BbI3.Q0-
pOBJleHIIIR. OJ::1HaKO OH He MO>KeT
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6eryHaM Ha pa3Hbie j::1I11CTaHullllt1 ,Qa-
Banlll 3neYTepOKOKK, IIIX pe3yJ1bTaTbl
Ha 6eryUjetii ,QopO>KKe He 6bln!l1 Bbl-
we, 4eM B TaKOIli >Ke rpynne cnOpT-
CMeHOB, nonY4aBwll1X nnaue60.
nome 4epHo6blnbcKOtii aBaplllli1 3ne-
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Hf1TbGI j::\JlR 3aUjlllTbi OT pa.QlI1aUII1I11.
OJ

3CDElIPA (Ephedra sinica, E. intermedia, E. equisetina)
I
3TO paCTeHMe "Hora Ha3blsalOT caMblM peSH"M neKapCTBeHHblM paCTeHMeM. Dn" neeHM" npOCTYbl
.. aCTMbl 3q,epy Mcnonb30BanM B K"Tae, meB"HO, YJKe 3a 3 TbIC""M neT O HOBO 3pbL Do
HaCTORll1ero speMeHM 3q,epa OCTaeTC" caMblM nonynRpHblM cpeCTBoM n" noxyaH"". OHaKo
paCTeHMe He6e30nacHo .. ..M HepeKO 3noynOTpe6n"IOT, n03TOMY BO MHor..x CTpaHax aHa 3anpell1eHa.
O&bl'lHOE
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. T a6Jl€TKIt1
. KaK npOTIIIBOOT€LlHOe nplll anneprlll-
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. ,[Infl CHl/DKeHlllfi MaCCbl T€na
. )/(1i1.QKOCTb . C YW€Hafi Tpasa/Liaill
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BHMMAHME
.
nOliO'lHbIE 3<1><I>EKTbi
. 3ctJ€Apa MO)K€T Bbl3blBaTb KO>KHbl€ BblCblnaHlllfI, roJ1OBOKpY>K€HIII€, 6€cnOKOVI-
(160, pa3.Qpa>KIIIT€J1bHOCTb, B036y)!(,q€HIII€, YCIIIJ1€HHOe MO'-l€lIIcnYCKaHIII€, TOWHQ-
T'j, PSOTY 111 3anopbl.
. XOTfI Cepb€3Hbl€ no604Hbl€ j::\€IIICTBlI1f1 peAKIII, 3<p€Apa MO>K€T TalOK€ 6blTb npll1-
'-IIIIHoill nOBbIW€HVlfI apTepll1aJ1bHoro ,QasneHlllfI, Y4aUj€HHoro cepJ:1we6111€HMfI, Ha-
pyweHiI1li1 cepJ:\€4Horo pll1TMa, IIIHcpapKTa M1I10KapAa, IJIHcynbTa, BHe3anHOCi CMep-
Till, cY.Qopor, Cblnlll, ronoBOKpY)f(€HlllfI, 6ecnoKoViCTsa, pa3Apa>KIIIT€J1bHOCTlr1,
B036Y)l(eHlllfI, 3McpOpllllll, ronoBHoVl 60J1L11, napaHOVlIII, HepB03HOCTI/1, TpeMopa,
1113M€HeHLl1Iii nOS€.Q€HlllfI, TOWHOTbl, pBOTbl, 3anopOB, Bocnan€HII1 n€4€HIII (r€na-
TIIITa), CHI/1)K€HII1 ypOBHfI caxapa B KpOBIi1 III n0'1€4HO-KaM€HH0Il1 60n€3HIi1. P€KO-
M€HAY€TCA OTHOClt1T6C K np\l1€MY 3cpe.Qpbl C '-IP€3BbILlaIl1H0Il1 OCTOpO>KHOCTblO,
oc06eHHO nplll 60J1bW\.I1X cpIll3111L1eCKIIIX HarpY3Kax III nplll€Me CTII1MynlllpYIOLlIIIIX
CpeACTB, HanplI1M€p KOQJ€IIIHa.
nPEj:\vnPE>K.QEHII1E
. Ba)f(HO Cn€AY€T npOKOHCYJ1bT\I1pOBanO'l Y KBanil1QJIIILlllipOBaHHoro BpaLla, npe>K-
A€ 4€M Ha41t1HaTb npllleM J1106b1X npenapaTOB, co.o.€p>KaLllIt1X 3QJe,QPY 11Im" 3c:PeJ:\pIIIH.
. He np€BblWaiiiTe peKOM€HJ:\yeMble CYT04Hbie A03bl.
. Henb3f1 nplllHIIIMaTb npenapaTbl 3QJeAPbl nplll nOBblweHHOM apTeplllaflbHoM Aa-
BneHIIIIII, HapYW€HllifiX C€PJ:\€4HOro plllTMa, nocn€ IIIHQJapKTa IIInlll IIIHcynbTa, no.Q-
Bep>KeHHOCTIII cYAoporaM, nplll HapYW€HHOM nltnaHiII!t1, 6€cnOKOiiiCTB€, 3a6on€-
BaHllifiX npeJ:\CTaT€J1bHOM )f(€n€3bl, fl3B€ >K€J1YJ:lKa, 3a6oneBaHIIIX CepJ:lLla, rna3HblX
60n€3HflX, J:jenpecclIIlII, Allla6ere, HapYW€HlllfiX pa60Tbi LlIIIITOBII1J:1HOal1 )f(€ne3bl, Ha-
pyweHI/Ix CHa, BO BP€MfI 6€p€MeHHOCTV1 III KOpMneH\I1 rpYJ:lblO.
. Henb3 np!i\HIIIMaTb npenapaTbl 3QJ€J:lPbl nlOJ:jflM, np!i\HiI1MalOLlIiI1M Kocpe\l1H, ne-
KapCTBa OT J:jV1a6eTa, aJ1Koronb, J:1I11YPeTII1KIII, cpeJ:jCTBa OT nOBblweHHoro apTep\.l1-
anbHoro AaBneHlllfI, HeKOTOpbl€ aHTVI.QenpeccaHTbl, A€KCaM€Ta30H, aH€CT€TIi1KIII,
OKCII1TOUIl1H, 11eKapCTBa .Q11 n€'-I€H\I1A LlIIIITOBMAHOiii )f(€n€3bl, aMMTp\l1nTlI1fllllH IIIJ1M
J:lPYrV1€ TpaBbl III j::\06aBKIi1.
. nOMHLIITe Ecnli1 Bbl 60J1bHbl, nepej::\ Ha'-lanOM npllleMa 3TIIIX A06aBoK nOCOB€-
1}'MTeCb C Bpa'-lOM
-
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np€napaTbl 3cpej::\pbl j::\eflalOT 11I3 3QJ€J:lPbl
Kl/1TaiiicKol71 (Ephedra sinica) - "-yaapHIi1Ka,
paOYLll€ro B nYCTblHHblX paiiioHax A31/Ui\.
3epep€KTII1BHbIMIi1 Meryr 6blTb 111 npenapa-
Tbl \113 BII1.QOB E. Intermedia 11I1111I E. €qUl-
setlna. WIi1POKD npIIIM€HflIOTCR CII1HTern'-l€
CKIi1€ 3aMeHli1TenV1 aKTII1BHblX II1Hrpe,QIII€HTOB
3cJ:>e,Qpbl: OHII1 BXOJ]fIT B COCTaB MHOrll1X pe-
uenrYPHblX Ii1 6€3peuemYPHblX CP€j::\CTB OT
npOOYAbl, annepn1111, aCTMbl, a TaK)\(€
CP€J]CTB J]Jlfl nOXY.QaHII1f1 111 CTII1MymnopOB.
K CO>KaneHII1IO, B nocn€J:jHM€ roJ:jbl Y'-Ia-
CTIi1J1I11Cb CJlY4a\l1 3JloynoTp€6J1€HIi1f1 np€
napaTaMIII 3QJ€APbl. 3aQJIIIKCII1pOBaHbi
CJlYLjalll IIIHQJapKTa, II1HcynbTa Ii1 MHOro-
4McneHHbl€ CIvI€PT€11bHbl€ Ii1CXOJ]bl npl/1
Iilcno11b30BaH\I1\11 BblCOKIIIX Am 3QJ€.QPbl B
Ka'-l€CTBe CTIi1MYJ1f1TOpa.
... HAH 3TO AEiicTBnT
OCHOBHbl€ aKTIi1BHbl€ KOMnOH€HTbl
3QJ€.QPbl, 3CP€J:lpIl1H 111 nC€BA03QJ€j:\PIi1H,
CTIIIMY11I11PYIOT U€HTpaJ1bHYIO H€PBHYIO
CIi1CT€MY 1/1 ynY'-IwalOT npoxoj::\Ii1MOCTb
j:\bIXaT€nbHbIX nyrel71.
CTIi1M}'nll1pYlOO.!ee .Q€VicTBlt1e 3QJeAPbl ClI1nb-
Hee, 4eM j:\€aI1CTBII1€ KOcPelllHa, HO cna6e€
Aell1CTBlllfi aMcpeTaM\I1HOB \I1JlIII €CTeaB€H-
HOro ropMoHa Ha!]nO'-le4HII1KOB 3nll1Hem-
p\l1Ha (aApeHanIllHa). 3cpeApa Y4aLllaeT
cepALle6111€HIII€, nOBblwaeT apTepMaJlbHOe
.QaBn€H\I1€, IIIHTeHClI1cplllLllllpyeT 06M€H B€-
CTB III A€VlCTByer KaK J:jMyp€TII1K

3cp€J:lPY IIICTOpIl14€CKIII Ii1cnon630BcUlIII B
Ka4€CTBe 6pOHXOJ:llllnaTaTOpa nplll ne4e-
HII1Ii1 OT€4HOCTIII 6POHXOB III HOCOBOCi no-
nOCTIII nplll aCTM€, anJ1€prllllll, npOCTYJ:I€
III CIIIHYCIIITaX.
OCHOBHOI7I 3C1>CI>EKT
3cp€Apa paCW\I1pfl€T MenKIII€ ,Q6IXaTen6-
Hbl€ nyn<1 B J1erKIIIX (6pOHXIIIOnbl), TeM
caMblM YCTpaHflfI 3aCToClH61e flBfleHlllfi III
Kawen6, Bbl36IBaeMbie C€30HHOCl annep-
rIIIell1 11'ln1ll nerKli\MIi1 q:,opMaMIII aCTM61.
3cpe,Qpa TaK>Ke nOMoraeT 06Iler4aTb
CII1MnTOM61 npOCTYJ:lHbIX 3a6oIleSaHIIIII1,
rplllnna III CIIIHYCII1TOB.
3q:,e,Qpa MO>KeT cnoco6CTBOBaT6 CHII1>Ke-
HIllIO MaCCbl Tena, 3aCTaBnflfl opraHIII3M
661CTpee paCXO.QOBaT6 3HeprllllO III nOJ:laB-
J1f1!1 anneTVIT. O.QHaKO Cepb€3H6le no604-
Hble J:leClCTBlllfi III CBiBaHH61e C 3T1I1 pacre-
HlI1eM CMepTeJ1bHbl€ cnY4alll 3aCTaBnfllOT
3a.QYMaTbCfI 0 ueHe TaKoro «nOXYAaHlllfI)J
JlOnOnHIIITEl1bHblE
B03MO)l{HOCTIII
3cpeJ:lpa MO>KeT 6b1Tb nOne3H0ll1 nplll n€4€-
HIIIII1 nOHII1>K€HHOro apTeplllanbHoro naBne
HII1f1. II1MeIOTC!1 HaY4Hbl€ AOKa3aTen6CTsa
Ta-O, 4TO OI-E MO>Ker YClI1fllllSarb nonOBoe
B036yJK.QeHllle. 60Ilee cnOpHbI 3aflBJleHII1f1 0
TOM, '1TO 3q:,€,opa nOBblwaeT q:,1II31114eCKYIO
BbIHOCIlIIISOCTb, nplll]:1aBaFI AonOIlHIIITenb-
HYIO 3Hepr\lllO. 3Ta Teopll1f1 He TOIlbKO nll1-
weHa HaY4H0aJ1 OCHOBbl, HO ill iI1Mena Tpa-
rll14eCKII1e nOCne]:1CTBII1!1. MHorllle cnOpT-
CMeHbl Cepb€3HO 3a60nenlll, a HeKOTopbl€
1113 HIIIX III nOrll16IlIII nocne npllleMa 60nbwII1x
]:103 npenapaTOB, CO]:1epJKaLllIl1X 3cjJe,qpy B
HacroflLllee BpeM!1 II1cnOIlb30BaHllle 3cpe,Q-
pbl cnopTcMeHaM 3anp€Ul€HO.
,. nPABMnA nPMEMA
Jl03111POBKA
nposepbTe Ha]:1nlllCb Ha ynaKOBK€ npe-
napaTa, 4T06bl onpe]:1eJ1I11Tb, CKOIlbKO
3n1l1H€qJPII1Ha COA€P>KIIITO, B Ka>KJ:lOM
]:103e. 60nbWiI1HCTBO CTaHDapn130BaH-
HblX 3KCTpaKTOB COAep>KIIIT nplllM€pHO
5,5-6,5% 3cp€J:lpIllHa, 1113B€CTHOro TaK-
>K€ KaK «aJ1KanO\l1A 3cpeJ:lpbl»). 1I13-3a
COMH€HII1i/1 S 6e30nacHoCTfI1 np€napa-
TOB H€T peKOM€HAaUIIICl no 6€30naC-
HblM A03aM. YnpaBIl€HlI1e no npoDo-
BOnbCTB\I11O III neKapCTB€HHbIM CP€J:lCT-
BaM CWA nonaraeT B03MO>KHbIM npfl1-
MeHeHIII€ 8 Mr 3 pa3a B A€Hb (06Ll1aR
cYTo4Hafi )::I03a 24 Mr) B T€4€HlIle
7 ]:1Heiii, HO p€KOMeH)::IaU\l1Cl no Aonyc-
TII1MblM D03aM OHO He AaeT DJ1f1 nplll-
roToBn€H\I1f1 4afl 1 "1ati1HYIO IlO>KKY cY-
weHoi/1 3cpeApbl (nplII >KeJ1aHIIIIII BMeCTe
c ApyrlllMIr1 TpaBaMIII) 3anVlTb 4awKoi:1
04eHb ropfl4ei/1 BOAbl 111 HaCTalllBarl::
10-15 MIIIHyr. nlllTb no 1-2 4aWKIII B
]:1eHb 11I11111 npli1HiI1MaTb OT 1/4 AO
1 4all1HoLi1 nO>KKIII >KIIIAKOro 3KCTpaKTa
3cpe]:1pbl ()::IO 8 Mr 3q:,€,qpIllHa) Ha CTa-
KaH BO,Q61 J:l0 3 pa3 B AeHb.
PEKOMEHJlA1II111
. Bbl MO>K€T€ npil1HIIIMaTb 31}' TpaBY nplll
HeKoTOpblX 3a6oneBaHII1f1X (Hanp\l1Mep,
nplll XpOHlII'1eCKOIl1 aCTMe) pOIlroe spe-
MfI, HO cTapaCiTecb iI1CnOIlb30BaTb ee H€
J:l0nbWe 7 pHei:1 nOJ:!pfl,Q.
. 3cpe,Qpa B3aIllMoAeii1CTsY€T co MHOrlll-
Mill J1eKapCTSaMIII, B TOM 4111cne C cep-
,Qe4Hb1MIII cpe,QCTBaMII1 111 neKapCTBaMIII
OT nOBblweHHOrO apTeplllan6Horo AaB-
J1€Hlllfi. nocoBeryi:1Tecb C Bpa40M nepe,Q
Ha4anOM ee nplllMeHeHII1R.
. 3q:,€PPY MO>KHO C04eTaTb co MHOrltl-
Mil] J:!pyrll1MII1 TpaBaMIII, B TOM 4111cne co
3Bep060eM, HO H€J1b3A nplllHIIIMaTb ee
BMeCTe C KocpelllHOM \I1nlll OXIIIM6111-
HOM, 4TO MO>KeT nplllBeCTII1 K rll1nep-
QIIIMynRUII1I11.
. Ecnll1 3cpeApa BbBblsaeT 6eCCOHHllluy,
He np!i1HIIIMaaJ1Te ee B€"1epOM.
. Y6e.QIIITeCb B TOM, '1TO Bbl nOKyna-
eTe npOAYKT, nplllrOTOBfleHHblLi1 11I3
3qxpeKTVlBHbiX BII1,QOB 3eJ:!Pbl -
TaKltlX" KaK E. Slnlca MHorll1€ ceBepo-
aMepll1KaHCKllle BL'1pbl, HanplllMep
E. nevadensls, Ha3blBaeMafl IIIHor,qa
MOpMOHCKII1M 4aeM, CO.Qep>KaT Ma-
no aKTII1BHblX KOMnOHeHT08.
. Bo BpeMfi npllleMa 3cpeAPbl cne-
DII1Te 3a CBOIliM nyn6COM. Ecnlll 4ac-
TOTa cep]:1ue6l11eHiI1l11 B nOKOe CTaHO-
BII1TCfI 60nbwe 06b14H0Li1 II1nll1 ecnll1
nOBblwaeTCfI apTepll1anbHOe paBfl€-
Hille, npeKpanne nplll€M paaeHlllfi.
. He nPIIIHII1MaiiiTe 3cPeAPY BM€ae C
6e3PeLlenrypHblMili cpe.QCTBaMII1 OT
npocrYJ:!bllllflll1 C J1eKapCTBaMIII, B (0-
eTaB KOTOpblX BXOJ:!ItIT 3cjJeAPll1H IIIIlIII
nceB.Q03cjJ€APIl1H. 3TO MO>KeT npL'1Be
CTItI K nepeA03l11pOBK€
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npopOBOfl6C1B1I11O III J1eKapers€HH6IM
cpeACTBaM CWA Bblnycmno npepy-
npe>K,QeHllle, npe.QnaralOLlIee He iI1C-
nOIlb30saTb 3q:,eJ:!PY nIOARM, II1cnbl-
TblBalOLlIIIIM 6oIlbwII1e q:,1II31114€CKlI1e
HarpY3KII1 iI1nlll nplllHII1MalOLlIII1M KO-
cPell1H III ppyrllle CTIIIMynFlTOpb1. 3TO
peWeHII1€ 6blnO OCHOBaHO Ha co06-
LlIeHIIIAX 0 cnY4a!1X IIIHq:,apKTOB, iI1H-
CYJ1bTOB. CYAopor 111 APyrll1x Hapy-
WeHIIIII1, CBFI3aHHblX C ynOTpe6neHII1-
eM 3cpeJ:!p61.
JlereHpa rJ1aCIIIT, LjTO KapaynbHble
BOLi1CK L!II1HrIllCxaHa. KOTOpblM rpo-
3111no 06e3rnaBnlllBaHllle 3a COH Ha
nocry, B61nlllsaIlIII no 4awKe HaCTOfi
3q:,€PPbl It1 M0rI1111 60APCTBOBaTb.
1m

3XIIIHALIEfi (Echinacea angustifolia, E. purpurea, E. pallida)
I
PO"Ha 3TOra paCTeH"" - aMep"KaHCKe npep"". Era 113aBHa ..cnonb30Banl1 a60pl1reHbl,
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