Author: Бевелл Б.
Tags: особые психические состояния и явления невероисповедательные формы религии мантика (гадание) масонство оккультизм (спиритизм) антропософия магия пророчества
ISBN: 978-985-15-0757-9
Year: 2009
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11
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12
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13
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15
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16
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17
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20
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21
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Te ,nBHraTbC$! Bnepe,n C JII06<;>H y,n06HOH AJI$! Bac CKOpOC-
TblO, TO HH'lTO He MemaeT BaM CHa'IaJIa OTMeTHTb 3TO
npa3,nHH'IHOe C06b1THe. l1JIH MO)l(eTe nOCJIe,nOBaTb Tpa-
,nHQHH M HeMe,nJIeHHO npHCT}'nHTb K HCnOJIb30BaHHIO
PeHKH Ha ce6e. 3aHMHTeCb TeM, 'ITO BaM KIDKeTCH npa-
BHJIbHbIM, H n03BOJIbTe BameM c06CTBeHHOM HHT}'H HH
HanpaBJI$!Tb BamH ,neMCTBIiH.
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nepBbIM ,l{eJIOM BaM H}')KHO Ha}'1-mTbCH IfCnOJIb3o-
BaTb 3T}' CBHl.I eHH}'IO 3HeprmO MH IfC eJIeHIfH caMoro ce-
6H. TeXHIfKa caMOIfCQeJIeHIfH PeHKl1 O'-IeHb npOCTa, If ee
MO)l(HO nplfMeHHTb B JII060e BpeMH, KOma nOTpe6yeTCH.
.H HaCTOHTeJIbHO peKOMeH,l{}'lO, '-IT06bI nepBbIe T}J1f He,l{e-
JIIi nOCJIe HaCTpOHKIf BbI IfCnOJIb30BaJIIf ee no MeHbllIeii
Mepe pa3 B ,l{eHb. 113MeHeHlfe B 3HepreTIi'-IecKoH Blf6pa-
QIfIf BbI3bIBaeT pa,n;IfKaJIbH}'lO nepeCT}JOHK}' opraHlf3Ma,
KOTOpaH 06bI'-IHO MIfTCH ,l{Ba,n; aTb O,l{IfH ,l{eHb. Barn:e TeJIO
6Y,l{eT BbIBO,l{IfTb TOKCIfHbI, CTapbIe 3MOQlfOHaJIbHbIe BOC-
nOMIfHaHIiH IfJIIf nplfcnoca6JIlfBaTbCH K HOBbIM YCJIOBIf-
HM, BbI3BaHHbIM nOBbIllIeHlfeM ypOBHH Bu6paQIfIf. B 3TOT
neplfO,l{ Barn: opraHlf3M H}')K,lI.aeTCH B nOMO If, If n03TOM}'
BaM HJ?KHO npOBO,l{IfTb ceaHCbI CaMOIfC eJIeHlliI. KpOMe TO-
ro, COBe'I}'IO B 3TO BpeMH nlfTb MHoro BO,l{bl, Tal( KaK 3TO no-
MO)l(eT nO'-IKaM BbIBO,l{IfTb TOKCIfHbl, OT KOTOpbIX Balli op-
raHlf3M Ha'-IHeT aKTIfBHO 1f36aBJIHTbCH.
I III
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PeHKIf, BaM H}')I(HO JIe'-Ib Ha KpOBaTb IfJIIf Ha nOJI. MO)l(HO
nplfHHTb y,l{06HOe nOJIO)l(eHlfe B KpeCJIe WIIf Ha cT}'JIe,
26
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HO 60JIbllilfHCTBO JIIo,l{ei1 npe,l\nO'-II1TaIOT 3aHlfMaTbCH
3TlfM JIe)l(a. BblMOHTe P}'KIi. MbITbe PYK ClfMBOJIlf3lfpyeT
BXO,l{ B npOCT}JaHCTBO JIe'-IeHI1H PeUKIf C '-IIfCTbIMIf HaMe-
peHIfHMIf. K TOM}' )l(e OHO rapaHTlfp}'eT, '-ITO BbI He 3aHe-
ceTe MH<peK 1f1O B rJIa3a, nOCKOJIbK}' rJIa3a - 3TO opraH,
KOTOpbIH CTaHOBIiTCH nepBbIM 06'beKTOM B03,l\ei1CTBIfSI.
DIA3A
AKK}'PaTHO, He Ha,n;aBJIIfBaH, 3aKpoihe JIa,n;OHHMIf rna-
3a, '-IT06bI ,l{aTb IfM OT,l{OXHYI'b. TIaJIb bI ,l{OJI)I(HbI 6bITb
cOMKHfTbI, a He paCTonbIpeHbI. I.JT06bI nplfBeCTIf B ,l{BH-
>KeHlfe 3HeprlflO Pei1KIf, He H}')KHO HII'-IerO ,l{eJIaTb. TIpo-
CTO ,l{}'MaHTe 0 HeH, KaK 0 EO)l(eCTBeHHOH peKe, '-IeH no-
TOK BbI He MO)l(eTe YCKOPIlTb WIIf 3aMeMIfTb. OHa 6y.n;eT
Te'-Ib caMa no ce6e, If Bce, '-ITO OT Bac nOTpe6yeTcH, 3TO
He MemaTb. HanOMHIO, nOHa'-IaJIy BbI MO>KeTe HIf'-IerO He
nO'-I}'BCTBOBaTb. EOJIbllIlfHCTBO JIIO,l{eH '-I}'BCTByroT nOKa-
.'lbIBaHlfe B PYKax IfJIIf IfCXO,l{H ee 1f3 HIfX TenJIO, HO no-
27
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J\06HbIe OlQ}'ll\eHIUI B03HlfKaIOT He y Bcex. TI03TOM}', eCJIIf
HIf'lerO He nO'l}'BCTByeTe, He BOJIH}'MTeCb. TIpOCTO no-
3BOJIbTe PeMKIf 3aHlfMaTbCH CBOIfM ,neJIOM If nOMHIfTe,
ITO ee HanpaBJIHeT BceBbIlliHHll, 'lTO OHa no CBoeM npl1-
po,ne pa3YMHa. .D:ep)l(aTb PYKIf B 3TOM n031f 1f1f H}')I(HO
OT Tpex,no nHTIf MIfH)'T.
BbI MO)l(eTe 3aMeTlfTb, 'lTO B Te'leHlfe 3Toro Bpe-
MeHIf Ballie ,nbIxaHlfe 1f3MeHIfTCH. HanplfMep, Y MeHH
B nepBble MIfHYTbI ceaHca PeMKIf 'laCTO B03HHKaeT )l(e-
JIaHHe c,neJIaTb rJIy60KlfM B3,nOX. BbI MO)l(eTe OII.\YTIfTb
cnoKoiicTBHe, YMlfpOTBopeHHe IfJIH ,na)l(e COHJIIfBOCTb.
TIoMHIfTe, 'lTO 3TOT npo ecc TOJIbKO npoxo,nHT 'lepe3
Bac, a He IfCXO,nHT 1f3 Bac, If 'lTO cpe,nCTBOM HC eJIe-
HHH CTaHOBIfTCH He Ballia, a DO)l(eCTBeHHaH 3HeprHH.
TI03TOMY nYCTb Bce If,neT caMO C060M, a Bbl npOCTO
npIfCYTCTBYMTe, ,nIDKe eCJIH HIf'lerO He 'lYBCTByeTe. Bce,
'lTO OT Bac Tpe6yeTcH, 3TO y,nep)l(IfBaTb PYKH B HY)I(-
HOM n03n HIf.
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HO nepeMeCTIfTe PYKIf TaK, 'lT06bI JI OHIf 3aKpblJIIf BH-
CKIf. B 3TOM nOJIO)l(eHlf1f PYKIf TO)l(e .n;omKHbl OCTaBaTbCH
OT Tpex .n;o nHTH MHHyf. Co BpeMeHeM BbI Ha}''lIfTeCb qys_
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Kif 1f3 O.n;HOM n031f 1f1f B .n;p}'r}'lo. BbI 06peTeTe cnoc06-
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neplfo.n; MH KaJK,l{OM n03HQIfH.
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nepeMecTIfTe JIa.n;OHIf TaK, 'lT06bl OHH 3aKpbIJIIf }'lliH.
TIp OCTO n03BOJIbTe PYKaM OCTaBaTbCH B 3TOM nOJIO)l(e-
Hlflf, 'lro6bl Pei1KIf MOrJIa Te'lb CB060.n;HO. BpeMH BbInOJI-
HeHIfH n031f 1f1f TO)l(e OT Tpex ,no nHTIf MIfH)'T.
28
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.D:a.nee nepe.n;BIfHbTe PYKIf H paCnOJIO)l(lfTe If X B.n;OJIb
'leJIIOCTeM. 8TO OTJIIf'lHaH 30Ha MH B03.n;eMCTBIfH, eCJIH
Y Bac eCTb np06JIeMbI C BHCO'lHQ-HIf)l(HeqeJIIOCTHbIM C}'C-
TaBOM WlIf Tp}'.n;HOCTIf C BblpIDKeHlfeM rHeBa. 1.JacTo 'l}'B-
CTBO rHeBa coxpaHHeTCH Y Hac B 'leJIIOCTHX, If PeMKIf MO-
)l(eT OK<l3aTbCH O'leHb nOJIe3HOIf MH CHHTIfH HanpH)I(eHIfH
B 3TOM 06JIaCTH. BbInOJIHHihe n031f 1f1O B Te'leHlfe TPex-
nHTIf l.1'IfHyr.
29
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3aTeM Ha'lHIiTe BbIIIOlIHHTb n031i 1i1i, nOClIe,lJ;OBa-
TeJIbHOCTb KOTOpblX 06pa3yeT ,lJ;Be nOJIOCbI no 06eliM CTa-
pOHaM nepe,lJ;Heii 'laCTIi T}'JIOBIiI.l.\a. CHa'laJIa pacnOJIO-
>KIiTe PYKIi Ha 06elix CTOpOHax BepXHeii 'laCTIi rpy,lJ;U
TaK, 'lT06bI KOH'lIiKIi naJIbQeB OKa3aJIliCb Ha KJIlO'lIi ax
B 06JIaCTIi Me)K,lJ;}' rure'lOM Ii rneeii. nocTapaiiTeCb, 'lT06bI
B ,lJ;aHHOM nOJIO>KeHIiIi BaM 6bIJIO y,lJ;06HO. ECJIIi r,lJ;e-TO
B TeJIe 'l}'BCTByeTcH HanpH>KeHlie WIll eCJIU BaM HeY,lJ;o6-
1-10, nepeMeCTIiTe pyKli TaK, 'lT06bI BaM He npUXO,lJ;IiJIOCb
nplil<JIa,lJ;bIBaTb YCIiJIliii. 3TO He iiora, Ii Harna 3a,z:(a'la 3a-
KJIIO'laeTCH B TOM, 'lT06bI n03BOJIliTb Harnel\1}' 4>1i31i'le-
CKOM}'Te.ny «3arOBOpIiTh», a 3aTeM BHIiMaTeJIbHO CJI}'llIaTb,
'-ITO OHO HaM CKa>KeT. To, '-ITO xoporno nOMoraeT MHe,
MO)l(eT OKa3aTbCH He34>4>eKTIiBHbIM AJlH Bac. TI03TOM}'
paccMaTpliBaiiTe 3TIi n03liQIili KaK npn6JIli3UTeJIbHbIe,
a He KaK TO'lHO onpe,lJ;eJIeHHbIe QeJIIi. PeiiKIi pa3YMHa;
OHa caMa nOTe'-IeT T}',lJ;a, K}',lJ;a Ha,lJ;O.
TIOCJIe 06pa60TKIi BepXHeii '-IaCTIi rpY,lJ;1i nepe,lJ;BliHb-
Te PYKIi BHIi3, Ha COCKIi, '-IT06bI PeiiKIi nOTeKJIa B JIer-
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4. UlMOUCtjMeH1lt PeuKu
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Klie Ii cOCe,lJ;Hlie MbIrne'lHbIe TKaHIi. TIaJIbQbI no-npe)l(-
HeM}' ,lJ;OJI)I(HbI 6bITb COMKHYTbI, a He paCTonbIpeHbI. TaK
>Ke KaK B ,lJ;pyrlix n031i UHX, ,lJ;ep)l(IiTe PYKIf Ha 3TOM Me-
CTe OT TpeX,lJ;O nHTIi MIiH}'T. Pa60Ta Ha,lJ; JIerKIiMn O'leHb
Ba>KHa. Kor,lJ;a H O I.l.\alO nepBbIe npH3HaKIi npOCT}',lJ;bl,
IDITIiMIiH}'THoe B03,lJ;eikTBlie Ha JIerlGIe nOMorae-r MHe OT
Hee 1i36aBIfTbCH.
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HO. PyKli MO)l(HO paCnOJIO)l(liTb 6JIH>Ke K 60KaM, nOCKOJIb-
31
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npOHTIiCb CBepxy BHII3 no nepe,lJ;HeH II Cpe,lJ;HeH qaCTHM
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,lJ;eilcTByiiTe Ha ,lJ;aHH}'IO 06JIaCTb OT Tpex ,lJ;0 nHTIi MIIH)'T.
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HOCTII, HO He MH Bcem ceaHca, HBJIHeTCH pacnOJIO)l(eHlle
PYK Ha nOHCHlIl..{e, H BepT.lI}')KHblMIi Bn IiHaMlI. BbI-
32
4. CaMouc uePeUJ(u
nOJIHHHTe n03111..{111O OT Tpex ,lJ,0 nHTIi MXUryr Ha 3TOM B03-
,lJ,eHCTBlie Ha ,lJ;Be nOJIOCbI no 60KaM Bamero T}'JIOBl1ma
MO)l(HO C'lIiTaTb 3aKOH'leHHbIM.
I...{EHTP TYJIOBHlI.lA
BepHIiTeCb K Illee II BbInOJIHIITe nOCJIe,lJ;OBaTeJIbHOCTb
n03111..{1iH, nOKpbIBalOIl.{YIO l..{eHTp T}'JIOBHIl.{a. CHa'lana
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pax OT a.n;aMOBa H6JIOKa. 3Ta 06JIaCTb, KaK npaBIIJIO,
O'leHb 'l}'BCTBIITeJIbHa, II npliKacaTbCH K HeH He CJIelI.'f-
eT. PeHKII caMa nOTeqeT 113 BaIllllx JI OHeH. Henocpe,lJ;-
CTBeHHbIH KOHTaKT 'I}'T He H)?KeH. (C06CTBeHHO rOBopH,
He06xo,lJ;IIMOCTIi B HenOCpe,lJ;CTBeHHOM KOHTaKTe BO-
06Il.{e HeT..H 3HalO HeCKOJIbKJIX l..{eJIIITeJIeH PeilKJ1, KOTO-
pbIe BO BpeMH ceaHCOB HlIKOr,lJ;a He npliKacalOTCH K Te.ny
qe.n:OBeKa. JIII'lHO H, TaK )l(e KaK 60JIbIllIIHCTBO l..{eJIIITe-
JIeM PeHKII, npe,lJ;nO'lIiTalO npHMOH KOHTaKT Be3,lJ;e, r,lJ;e
B03MO)I(HO. EOJIbIllIIHCTBY JIIO,lJ;eH npllHTHO OIl.{)'lll.aTb Ten-
JIO PYK, 113 KOTOpbIX nocrynaeT PeilKIi. Ho eCJIIi BaM 60JIb-
Ille HpaBIiTCH ,lJ;ep)l(aTb PYKII Ha,LI; TeJIOM B KaJK,lJ;OH n0311-
1..{1IJ1, qeM J1CnOJIb30BaTb HenOCpe,lJ;CTBeHHbIM KOHTaKT,
2 IicK1J1 33
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J1paKmWILOCOl! P'/K080iJcm80 no CaMOHacmpo{tKI' PeiiKU
STO TO)l(e 6Y,lJ;eT pa60TaTb.) OTBe,lJ;IfTe Ha ,lJ;aHFI}'1O n031f-
1.\1110 OT TPex ,lJ;O nHTIf MlffJYI'. 3Ta 30Ha IfCKJIIO'lIfTeJIbHO
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lOT rOpJIOBYIO 'laKpy - 3HepreTIf'leCKHii QeHTp, KOTO-
pbIii ynpaBJIHeT 'leJIOBe'leCKIfM 06Il\eHlIeM. .H o6Hapy-
)l(IfJI, 'lTO XOpOlliaH ,lJ;03a 3Heprlflf PeiiKH B 3TOii n031f-
QIfIf O'leHb 3<p<peKTIIBHO O'lHIl\aeT ropJIO nplf <pOJIJIIfK}'-
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'leHHble B3alfMOOTHOllIeHlliI B ClI}"lae, KOr,lJ;a O,lJ;IfH 1f3 yqa-
CTHIfKOB He meJIaeT OTKpOBeHHO BLICKa3aTb Bce, 'lTO OH
,lJ;}'MaeT.
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nOCJIe 06pa60TKIf ropJIa nepeMeCTIfTe PYKIf BHlf3
Ii paCnOJIO)l(l1Te If X pH,AOM TaK, 'lTo6bI conpIfKaCaIOllJ,l1e-
CH JIa,nOHH HaKpbIJUI paiiOH Cep,lJ;e'lHOH 'laKpbl, HO He
cep,lJ;Qe. Cep,lJ;e'lHaH 'laKpa pacnOJIaraeTCH B QeHTpe rpy-
,lI;H, CaHTI1MeTpoB Ha ,lJ;eCHTb BblllIe ,lJ;lfa<pparMbl. 3TO TO
MeCTO, pa60Ta H KOTOpbIM nOMoraeT 1f36aBHTbCH OT
Cep,lJ;e'lHbIX nepe)l(IfBaImii, If K TOM}' )Ke OTCIO,lJ;a PeHKH
34
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caMOCTOHTeJIbHO ,lJ;06epeTCH,lJ;O cep,lJ;Qa. BbInOJIHHHTe 3ry
n03lfQlfIO OT Tpex ,lJ;O IDITIf MHH)'T.
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If HaKpOHTe 06JIaCTb Me nynKOM If ,lJ;lIa<pparMoii. ,l(aH-
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eT BOCCTaHODJIeHHIO BOJIH H yoepCHHOCTH B ce6e. Kpo-
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JIRIOIl!}'IO ceKCyMbHOCTblO H TBOpqeCKOii aKTUBHOCTblO.
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P}'K B Bl1ll.e 6}'KBbl « T», npH KOTOpOM JIeBaR pyKa HaxOll.H
CH Hall, npOMe)f(HOCTblO rOpH30HTaJIbHO, naJIb1.\aMU B CTO-
POHY npaBoro 6ell.pa, a npaBaR Yll.ep)f(HBaeTCH B TaKOM
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ll.0 nRTH MHH}'T.
36
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BCero, HeT. B HaqaJIe ceaHca qeJIOBeK .n;OJI>KeH JIe>KaTb Ha
cm,me, BbITHH}'B PYKllll Horli. nOnpOCI1Te ero CHHTb Oq-
ICH, 06}'Bb, qaCbI H Bce YKpallIeHI1H. Ey.n;eT OqeHb XOpOllIO,
eCJIIi B AOMe Haii:.nyrCH nO Ka Ii o.n;eIDTo. no K}', ec-
TecTBeHHO, CJIe eT nO,wIO>KI1Tb no.n; rOJIOBY, a o.n;eHJIOM
HaKpbITb HOrl1.
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Te PfKH, qT06bI npo.n;eMOHCTplipOBaTb CI1MBOJIllQecK}'1O
'lIiCTOT}' HaMepeHI1M:, a 3ao.n;HO qT06bI He 3aHeCTI1 HH-
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n0311QI1I1.
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DO)KeCTBeHHOM: 3Heprl111, nOC'I}'IlalOIl{eM: qepe3 Hero B qe-
47
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4ro6bI Ballm .n;ellcTBHH. nOCJI}')KHJIH BblCllIeMY H3 Bcex 6JIar.
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pOB - 3TO OnTHMaJIbHOe paCCTOH.HHe,lJ,JlH. .n;aHHOH npoue.n;y-
PbI. I1cnoJIb3}'H. 06pa3 60JIbllIOH KOllIKll, npOCTO c.n;eJIaHTt"
BllJI:, 4TO nrpaeTe C ee Bo06pCDKaeMOH llIepCTbIO, npHrJIIDKH-
BasI TOp4all.{He BOJIOCKH. CO BpeMeHeM BbI Ha4HeTe OIny-
ll.{aTb B 3HepreTIi4eCKOM nOJIe CryCTKH, nOXO)KHe Ha KOMKH
CBaJIHBllIeHCH. llIepcrH y )KHBOTHOro. AHaJIOrlliI 04eHb 6Jll13-
Ka K .n;ei1:cTBHTeJIbHOCTH. qeM ,n;OJIbllIe BbI 6y,n;eTe pa3rJIa-
)KHBaTb CryCTKll, TeM 60JIee fJIa,ZJ;KOH CTaHeT aypa.
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HbIX, npHfJIillKl1BaJOll.{HX J];BH)KeHHH. OT rOJIOBbI .n;o naJIbueB
48
6. PeiiKU iJAJI M"II'1/UR poiJcmOl!1lHUK08 U iJfrJ3Ei1
}lOr. KorJ];a H. J];OXO)K}' J];O CTon, TO y6HpalO P}'KH H3 aypbI 4e-
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meHll H PYK K rOJIOBe. «npHfJIaJJ;bTe» aypYTpH pa3a, CTapa-
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BbIM. EbICTpoe npOJ];BH)KeHHe PYK B aype MO)KeT Bbl3BaTb
y qeJIOBeKa OI.U)'I.UeHHe Cl1JIbHOrO llcnyra H .n;IlCKOMcpopTa,
oc06eHHO eCJIH OH O'IeUb 4}'BCTBHTeJIeH K 3HeprllH.
fJIA3A
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qeJIOBeKa, 4T06b1 BalliH JIa.n;OHH HaKpbIJIH ero rJIa3a. .l{e-
JIaTb 3TO H}1KHO, CTOH. 3a 4eJIOBeKOM, 4T06bI Ballill naJIb-
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naJIbUbI HaxO,n;I1JIHCb HanpoTIiB Hoca. He cJIe,n;)'eT OKa3bI-
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peKY 3HeprllH. Balli pa3YM ,n;OJI)KeH 6blTb 04eHb cnOKO-
eH, 4T06bI PeHKH MOrJIa npoHHKaTb B 4eJIOBeKa, C KOTO-
pbIM BbI pa60TaeTe. n03TOMY npocTo npHCYTCTBYHTe
8 3TOM npOCTpaHCTBe H npe,n;OCTaBbTe BceBbIlliHeMY
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JIaTb He H}')KHO.
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n03HQHH OT Tpex .n;o nH.TH MHH)'T.
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49
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JIll qeJIOBeKa, TO H COBeT}'lO npoCTO n03BOJII1Tb 3TllM O -
IneHI1HM npOHTli qepe3 Bac BMeCTe C PeHKll. ECJIli y Bac
npO,lJ;OmKaeT B03HI1KaTb KaKOH-'fO HaBH3ql1BblH B1l3YaJIb-
HbIH 06pa3 H nOHBJIHeTCH OqeHb CHJIbHOe 0InYm eHl1e ,
qTO 3'1'}' llH(pOpMaUI1IO He06xo,'\I1MO C006Inl1Tb qe.n:OBeKY,
Tor,lJ;a ,lJ;O I1TeCb OKOHqaHIIH ceaHca 11 CnpOCI1Te, He )Ke-
JIaeT JIH OH YCJIbIllIaTb 0 KaKI1X-'fO BneqaTJIeHI1HX. KOTD-
pbIe nOHBllJIl1Cb Y Bac BO BpeMH pa60TbI. OH MO)KeT OTBe-
THTb «HeT», nOCKOJIbK)' COrJIallIaJICH Ha ceaHC PeHKII, a He
3KCTpaCeHCOpI1KH. ECJIH qeJIOBeK OTKa3bIBaeTCH, npo:
HBI1Te YBa)KeHlle K ero )KeJIamllo. O,lJ;HI1M H3 YCJIOBI1H
BXO,lJ;a B CBHIneHHOe QeJII1TeJIbCKOe npOCTpaHCTBO HBJIH-
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Ii YB£l)KeHl1e.
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4>H3HqeCKOrO HanpH)KeHI1H.
TIoCJIe Ha.zvre)KaIneH 06pa60TKll BI1CKOB B TeqeHl1e
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TeM I1JlaBHO nOBepHI1Te ero rOJIOBY B ,lJ;Pyryro CTOpOII}'
H no.zvrO)KI1Te no,lJ; Hee BTOpyro PM. Tenepb rOJIOBa qeJIO-
BeKa nOKOI1TCH Ha BallIl1X JIa,zJ.OHHX, a PeHKI1 TeqeT He-
nocpe,lJ;CTBeHHo B 3a,zJ.HIOIO qaCTb ero M03ra.
50
6. Peii'KU (l,u Jlet4ntUR PoiJcmseHHU'KOlI U iJfryri
-
MOM onblT nOKa3blBaeT, qTO npH B03,lJ;eHCTBlili 3Hep-
["IOi PeiiKH Ha 3'1'}' 06JIaCTb 60JIbIlll1HCTBO JIIO,lJ;eH I1CnbITbI-
palOT HCTI1HHOe HaCJIaJK,lJ,eHl1e. I1MeHHo B 3TOH n0311Ul1H
JlIO.1J;H, KOTopbIe BCeMI1 CllJIaMli npOTI1BHTCH npOHliKHO-
BeIIHIO PeHKH B I1X TeJIO, qaCTO npeKpaIl\aIOT COnpOTI1B-
H paCKpblBaIOTCH. l1x ,lJ;bIXaHl1e CTaHOBHTCH rJIy6o-
I(HM H cnOKOHHbIM. ConpOTllBJIeHl1e qaIne Bcero Ha6JlIo-
AaeTCH B HaqaJIe ceaHca. HO HHOr,lJ;a JIIO,lJ;H COnpOTI1BJUlIOT-
CH npOHliKHOBeHHIO PeHKI1 ,lJ;0 KOHQa. TIo KaKOH-'fO npH-
qHHe HM TPY,lJ;HO n03BOJIIITb ce6e CTIlTb ee nO.lI}"-laTeJIHMI1.
HHOr,lJ;a BbI 6}'AeTe CTaJIKHBaTbCH C JIIO,lJ;bMH, KOTopbIe
Ha KaKOM-'fO ypOBHe C03HaHI1H He )KeJIalOT no.nyqaTb PeH-
J(H. B TaKHX c.nyqaHX BbI nOt.J}'BCTByeTe, qTO BalliH PYKH
CWlbHO HarpeBalOTCH H q"f0 PeHKH TeqeT qepe3 Bac OqeHb
HHTeHCHBHO. HO C qe.n:OBeKOM, no.nyqalOlI.{l1M JIeqeHl1e.
IIHqerO He npOHCXO,lJ;HT. Ero ,lJ;bIXaHHe He CTaHOBliTCH
rny60KI1M, a TeJIO He paCCJIa6JIHeTCH. ECJIli TaKoe c.nyql1T-
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B qeJIOBeKa, eCJIli OH 3Toro He XOqeT. B TOM. qTO TaKoe
npOHCXO,lJ;HT, BI1HI1Tb HI1KOrO He lI}')KHO. Cql1TaHTe 3TO
pe3YJIbTaTOM CB060,lJ;HOrO BbI60pa qeJIOBeKa 11 ,lJ;OBOJIb-
CTByiiTecb TeM, qTO BbI BbInOJIHllJIH CBOIO qaCTb pa60-
TbI, npe.zvrO)KHB P}'KH KaK llHcrpYMeHT EO)KeCTBeHHOH CH-
JIbI. He BHHI1Te qeJIOBeKa 3a 3TOT BbI60p, KOTOpbIH, CKO-
pee Bcero, 6bIJI C,lJ;eJIaH Ha nO,lJ;C03HaTeJIbHOM ypoBHe.
npOCTO npl13HaHTe, qTO BbI nOKa3aJII1 Bce, Ha qTO cno-
C06Hbl, II npe,lJ;OCTaBbTe qe.n:oBeKY npocTpaHcTBo .zvrH ero
C06cTBeHHbIx BneqaTJIeHHH H peaKQl1ii.
IlnEt{11
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51
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Tpex ,n;o nHTI1 MI1H)"I', nJIOTHO COMKH}'B naJIb bl P)'K 11 CTa-
paHCb, qT06b1 nOJIO)KeHl1e Baillero c06CTBeHHoro TeJIa
He npHqHW11l0 BaM Hey,n;06cTBa.
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CTBOBaTb. Bonpoc Baillero c06CTBeHHoro KOM4>opTa BO
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JIOBeKOM, JIe)Kall.{I1M Ha CTOJIe I1JIlI Ha KpOBaTI1, H CTaHO-
BlITbCH Ha KOJIeHlI, Kor,n;a na l1eHT JIe)KI1T Ha nOJIY,
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KaK BaM 06eCneqllTb c06CTBeHHbIM: KOMcpOpT npH YCJIO-
BHH, qTO 3TO He ,n;OJI)KHO ,n;OCTl1raTbCH 3a CqeT qeJIOBeKa,
C KOTOpbIM BbI pa60TaeTe. ECJIH BbI nonp06yeTe JIeqb
pH,n;OM C na l1eHTOM lIJIlI HapYllll1Tb ero JIl1qHOe npo-
CTpaHCTBO, 3TO BpH,lJ; JIH 6y,n;eT npl1eMJIeMblM pellleHHeM.
YqTHTe c06CTBeHHbIe nOTpe6HOCTlI H nOTpe6HOCTH qe-
JIOBeKa, no.nyqalOll.{ero JIeqeHHe, a nOTOM I1CnOJIb3YM:Te
3,n;paBblM: CMbICJI.
nEPE.lI.WUI CTOPOHA TYJIOBHIlV\
nOCJIe Toro KaK BbI nOpa60TaJII1 C nJIeqaMI1, HaC'ryna-
eT BpeMH pelllaTb, C KaKOM: CTOpOHbl OT qeJIOBeKa BbI 6y-
,n;eTe Haxo,n;I1TbCH BO BpeMH B03,l1;eHCTBI1H Ha OCTaJIbHbIe
qaCTI1 TeJIa. nepeH,n;I1Te C Toro MeCTa 3a rOJIOBOM:, r,n;e
52
6. PeiiKu iJM Ap'tI'HUR poiJcm8eHHuK08 U iJpyJeU
Bbl HaxO,n;I1JII1Cb B Haqane ceaHca, JII160 Ha JIeBYlO, JII160
Ha npaBYIO CTOpOH}' OT T)'JIOBI1ll{a. C KaKOH I1MeHHO CTO-
pOHbl Bbl 6y,n;eTe npO,ll;OJl)KaTb ceaHc, 3HaqeUI1H He I1Me-
cT, JIlIlllb 6bl BaM 0601lM 6blJIO y,ll;06HO.
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pOM no,n; yrJIOM COpOK nHTb rp 'coB, qT06b1 OHa 06pa30-
BalIa CKaT B HeCKOJIbKI1X caHTHMeTpax OT ropJIa qeJIOBe-
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Hc eJIeHl1eM, BaM CJIe,n;yeT H36eraTb Henocpe,n;CTBeHHoro
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BbICOKOM: 'BCTBI1TeJIbHOCTblO. TI03BOJIbTe 3Heprl111 PeM:-
KlI Teqb B 3TOM: n0311 1111 OT Tpex ,n;o nHTH MI1H}'T.
lJ.nH CJIe,D;)'IOll.{eH n0311 HI1, eCJII1 BbI pa60TaeTe C 1\1}')K-
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a ,n;pyrylO nOCTaBI1Tb Ha Hee 3anHCTbeM 11 HaKJIOHI1Tb
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57
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59
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eMOM KOH'IIiKa H3blKa K Hc6y 3a 3y6aMIi 061..QliH ypoBeUb
BallieH Bli6paQIili pe3KO nOBblcIiTCH. TOJlbKO 'IeJlOBel(
C TaKIiM BblCOKIiM 3HepreTIi'IeCKIiM ypOBHeM MO)l(eT BO
BpeMH HaCTpoHKIi nepe,n:aTb .n:pyroM}' cnoc06HOCTb He-
nOJlb30BaTb PeHKIi.
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CMO)l(eTe y,n:ep)l(IiBaTb 3T}' n03liQHIO B Te'IeHlie HeCKOJlb-
KIiX MIiH}'T, MO)l(HO 6y.n:eT nepeHTIi K 3KcnepliMeHTaM
C HaCTpOHKOH PeHKIi MH KaMHeH.
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nO.nytIIiBlIIlie HaCTpOHK)' KaMHH CTaHOBHTCH nOCTOHH-
HbIMH IiCTO'IHIiKaMIi PeMKIi, Ii H qaCTO npliMeHHIO IiX
B Ka'IeCTBe QeJlIiTeJleH PeMKH 1i3 QapCTBa MIiHepaJIOB.
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30BaTb MH ce6H WIIi .n:aPUTb.
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T0 6bI Ha'laTb npoQecc HacTpoMIill ,lJ,JIH KaMHH, HapH-
Te B B03 e Ha,u. HIiM Bce lIIeCTb Tpa,u.m..{IiOHHbIX CIiM-
OB Pei1:KIi BTOpOH Ii TpeTbeM cryneHH. TIpli nepe.n:a-
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seT)'1O IiCnOJlb30BaTb ,n:aHH}'IO 3aI..QliT}' npli nepe.n:a'Ie Ha-
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BOJI Tli6eTcKoro MacTepa, nOTOM no o'Iepe,n:1i CIiM-
:= PaJCY, CIiMBOJl MaCTepa YC}'H, qo-Ky-Peii, CeM-Xe-KH
II, HaKOHeI..{, XOH-IIla-3e-IIlo-HeH.
nOC.lle Toro KaK BbI HaplicyeTe B B03.nyxe Bce lIIeCTb
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J10B PeMKIi.
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li306pIDKeHlie CIiMBOJla Tli6eTcKoro MacTepa. YBH,n:eB
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6bI B,n:OXHIiTe ero B KaMeHb.
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npoQe.n:ypy C IiCnO.llb30BaHlieM CHMBOJla qo-Ky-Peli, KOT
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llIa-3e-llio-HeH. Eom BaM H}'>KHO ,l(06aB11Tb KaKOH- Ii I1_
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CI1MBOJIOB.
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Pell, XJIOnHI1Te no KaMHIO Tpl1 pa3a 11 npl1 KaJK,lJ;OM XJIon-
Ke np0l13HeCI1Te npo ce6H Ha3BaHl1e 3Toro CI1MBOJIa. Do-
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JIaTb PeMKI1 B COOTBeTCTBl111 C npl1HQl1naMI1 EO>KeCTBeH-
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124
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ell cno 06HOCT11 nepe,AaBaTb HaCTpOM.K}'. TpeHHpYH-
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TOJIbKO nOCJIe Toro, KaK M I HCnOJIb30BaJIH HaCTpoeH-
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liCQeJIeHMe B TetIeHHe ceMH CyrOK no,Ap . 3TOT CJI}":lau
nOKa3aJI MHe, KaKHM MO HbIM QeJIH:TeJIbCKHM H:HCTPY-
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peTb HeCKOJIbKO ,l(Heu. TIepe,A TeM KaK 33)Ke'Ib CBe'IY,
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126
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3yIO BTOp}1O CT}'neHb, TaK KaK MHe H}')KHO, ':IT06bl CBe'I1i
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127
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nOq'f11 nO.lJ.06HO Bory. Bo BpeMH ceaHca CBH311 C 60rl1HeH
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MbIe MHOH CJIOBa C03.lJ.aIOTCH 11 nOCbIJIalOTCH 3TI1M 30JIO-
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ro Caxy BO BceM, QTO H CKa>KY. I1HbIMI1 CJIOBaMI1, MHe
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CTpOeK PellKI1 11 Tenepb CTaJI IfCnOJIb30BaTb «30JIOTOe
,lJ,bIXaHIfe» MOerO Caxy ,ZJ..JISI aKTIfBIf3al{IfIf ero MOIl{HbIX
:meprIfH B MoeH ,lJ,YXOBHOH npaKTIfKe. KaK JIl06IfTeJIIO
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no.nyqIfTCSI, eCJII1 Hac-rpOIfTb Moe Caxy Ha PeHKI1, 11 KaKlle
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Caxy, a 3aTeM npOBeJI C HeH TaKOH )Ke npOl{eCC HaCTpoii-
KI1, KaK npl1 pa60Te C KaMHSlMI1I1.n;pyrI1MI1 npe.n;MeTar.m.
.H cpa3Y npOBeJI HaCTpOHK}' ,ZJ..JIH Bcex Tpex c-ryneHeH Perl-
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CSI C B03MO>KHbIMI1 nOCJIe.n;CTBI1S1MI1. B I1Tore SI ornyrIfJI
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,lJ,I1JICH B TOM, qTO Tenepb, Kor.n;a Moe Caxy no.nyqI1JIO Ha-
CTpOHK}' PeHKl1, SI MOry npOCI1Tb ero nOCbIJIaTb PeiiKI-I
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HO, 6e3 Moero yqacTI1S1. CHaqaJIa SI onp060BaJI 3TOT Me-
TO.n; Ha KaMHSlX. B3S1B B PYKI1 KaMeHb, H I1CnOJIb30BaJI rc-
Kay, 'IT06bI nOnpOCI1Tb Moe Caxy HaC'rpOI1Tb 3TOT KaMeHb
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152
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I<al< 30JIOTOH CBeT I1CXO,lJ,I1T OT Moero Caxy B MOll pOT
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H ymBepJICiJmo 3my UC11lU1lY
H J1Ce.n.mo, "ltm06bl ceU"lac Moe Caxy HacmpOll.JIO
(H.ll38aH.Ue npeiJJ.tema) H.a PeUKU (YP08l'1l'b PeU'KU)
3mo iJOAJlCH.O O'blm'b ciJe.n.aHO H.eMeiJAe1lH.O
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KOTOpbIH: cornaceH no.nyqIfTb HaCTpOHKY, If HaCTpOH:Te
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MeTO)J.a, npe)J.CTaBbTe, tiTO BbI nOCbIJIaeTe BarneM}' Caxy
nl1CbMO no MeTactm311tieCKOH 3J1eKTpOHHOH nOtiTe 11 tiTO
,lVI!I ero OTnpaBKI1 BMeCTO H<DKaTI1!1 Ha KJIaBl1rny C<BBO)J.»
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Te, nOCJIalme He 6Y,lJ;eT OTnpaBJIeHO.
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CTpal1BaH npe)J.MeT 11 CHI1MaH HacTpollK}'. nO)J.ep)l(I1Te na-
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tiepe3 KaKOe-TO BpeMH B03HI1KH}'Tb CHoBa, nOBI1HYHCb
npocb6aM, aJJ.peCOBaHHbIM BarneM}' Caxy.
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MepHO, KaK TpaJJ.nQI10HHbIe cpe,lJ;CTBa, eCJII1 TOJlbKO BbI lie
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154
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qliT Tpa.n.m 110HH}'IO HaCTpOHKY 11 He np0l13Be)J.eT Ha)J.JIe-
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nocpe)J.CTBeHHoe I1Cl{eJleHl1e opraHOB, H}')K,lJ.aIOrnI1XC!I
B HHTeHCI1BHOM B03)J.eHCTBI1H PeHKI1. B CJleJJ.YIOrnl1H pa3,
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Ha PeHKI1 BarnH Jleml1e 11 nOCMOTpI1Te, HaCKOJlbKO 3TO YC-
KOpl1T BbI3)J.opOBJIeHHe. .H np060BaJI )J.aBaTb HaCTpOHKlf
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TeJIe 11 y6e)J.l1J1c!I, tiTO 3TO n03BOJIReT 6bICTpO 1136aBI1Tb-
CR OT 3a60JleBaHI1!1. BI1)J.I1MO, )J.eJIO B TOM, tiTO nO.nyG:I1B-
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KH onpe)J.eJleHHbIX BI1PYCOB I1JII1 6aKTepl1H MHe B,lJ.pyr
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pbIe MOryI' !lBJI!lTbC!lI1CTI1HHbIMI1 npl1til1HaMI1 B03HHKHO-
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no)J.XO,lJ. K 60pb6e C 60Jle3HbIO, !I He nOCT}'TIaIOCb npHHQn-
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npaxmU'leCXM PJK08oiJcm80 no CllMOHGCmpOUxl' Peiixu
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np06JIeMbi CO 3,n:OpOBbeM.
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JIeM CO 3,n:OpOBbeM B ,n:aHHbIH MOMeHT, nOnp06YHTe no-
CJIaTb HaCTpOHKY B npOIIIJIOe. 9TO I1HTepeCHO caMO no
ce6e, nOCKOJIbK}', HeCMOTp!l Ha TO 'ITO HaCTpoHKa noeLl-
JIaeTC!I B npOIlIJIOe, Bbl noqyBcTByeTe ee B HaCTO!lIl\eM
KaK He!lCHOe BocnOMUHaHl1e 0 B03,n:eikTBI1I1 Toro, 'ITO
Bbl CeH'IaC nOCbIJIaeTe ce6e B npollIJIoe. l1MeHHo 3TO
!lI1MeIO B BI1.n:y, Kor,n:a rOBOpIO, lITO PeHKI1 MeH!leT BaIlIe
C03HaHl1e. MeXaHI13M ,n:eHCTBI1!1 11 CYII\eCTBOBaHI1!1 Bpe-
MeHI1 He }'KJla,ZJ:bIBaeTC!I B paMKI1 JIl1HelIHOH: Mo,n:eJII1, Ko-
TOpa!l 'IaCTO onpe,n:eJIHeT Hallie npe,n:CTaBJIeHl1e 0 HeM.
.H He MOry Onl1CaTb, KaK BOCnpl1HI1MaIO BpeM!I CeH'IaC,
HO MOry CKa3aTb TO'IHO, 'ITO OHO COBepllIeHHO He COOT-
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HeHHOH npl1po,n:e.
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cTpoeK Ha3a,ZJ: BO BpeMeHI1, BXO,n:!lT cepbe3Hble TpaBMbl,
nepeJIOMbl Hor, omorl1, rny60KI1e paHbl I1JII1 T!lmeJIble 3a-
60JIeBaHl1!1. BaM MOmeT nOl(a3aTbC!I, 'ITO no,n:06Hble BeIl\U
He OCTaBl1JII1 nOCJIe ce6!1 HI1KaKI1X nOCJIe,n:cTBI1H, HO KaK
TOJIbKO Bbl npoBe,n:eTe HacTpoHKY CBoero TeJIa B npo-
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156
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19. KG'/( nON>Liltzmb U CHUMamb Hflcmpoilxu
BPEMJI II PEHKII
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a OBe Moero c06CTBeHHoro onblTa. ECJII1 !I npol13Bomy
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cKa»<Y ,n:aJIee.) Ho, eCJII1!1 CHI1MaIO HacTpoHK}' 'Iepe3 n!lTb
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lITO nOTOK PeH:KI1 HenpepblBHo meJI 'Iepe3 MeH!I B Te'Ie-
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TaK, no KpaHHeH Mepe, eCJII1 Bepl1Tb TOM}', 'ITO rOBOpl1T
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HaCTpOH:Ke B npOIlIJIOM 3Heprl1!1 BceH JII1HI1I1 BpeMeHI1,
Ha npOT!lmeHI1I1 KOTOpoH,n:BUraJIC!I nOTOK PeHKI1, CMeIl\a-
eTC!I B HaCTO!lIl\ee. TaKI1M 06pa30M, eCJII1 !I CHI1M}' Ha-
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CH H}')KHOro 3 eKTa, !I onpe,n:eJI!lIO ,n:aT}' 11 BpeM!I CH!lTI1!1
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IIIJIOM BpeMeHI1 !I yKa3blBaIO, B KaKoH KOHKpeTHO MOMeHT
npollIJIoro HacTpoHKa ,n:OJImHa 6bITb CH!lTa. Ho B HeKOTO-
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MeHI1 OK<DKeTC!I 3anpOrpaMMl1pOBaHHOH: Ha npoxoJK,ZJ;e-
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M!I TOIIKaMI1 BO BpeMeHI1, 11 Ha 3TOM ro,n:I1IIHOM OTpe3Ke
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nOTOMY, 'ITO !I He CHI1MaIO HaC'IpOHK}' nOJIHOCTbIO. JI npo-
CTO npoIll}' HaCTpOI1Tb Ha PeHKI1 KOHKpeTH}'IO 'IaCTb MO-
ero TeJIa Me)K,l(}' 3THMlI TOIIKaMI1 BO BpeMeHI1. Pa3}'MeeTC!I,
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157
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npOCTO nonpOCHTe Barne Caxy HaCTpOIITb Ha <PYHKQIUO
aKK}'MYJlHTOpOB PeHKH nepBOH H BTOpOH CT}'IIeHH JleBYIO
nOJlOBHH}' BarneH 'IeJlIOCTHOH KOCTH H npaBYIO KJIIO'm-
I\Y. nonpOCHTe Caxy npOTHH}'Tb Me)KA}' 3THMH AB}'MH aK-
I<}'M}'JlHTOpaMH HHTb PeHKH. 3aTeM nOBTopHTe TOT me
caMblH npOl\ecc, 'IT06b1 npeBpaTHTb B aKK}'MYJlHTOpbl
PeHKII npaBYIO nOJlOBHHY 'IeJlIOCTHOH KOCTH H JleBYIO
KJIIO'IlIl\Y. Me)KA}' HliMlI TO)f(e npOTHHHTe HHTb PeHKlI.
208
npeiJAaztll'.M'b/e ynpaJICHl!HlU
B pe3YJlbTaTe BbI c03Aa):{lITe ABe HI1TH PeHKH, KOTopbIe
npOH.nyr 'Iepe3 ropJlo, nepeCeKaHCb B ero cepeAliHe. HM-
TH PeHKH 6YA}'T HHTeHcHBHO Jlel.JHTb 60JlbHOe ropJlo.
(,l(OJl)f(eH npH3HaTbcH, 'ITO H np.lfAYMaJI 3TO ynpaJKHeHHe
Bcero 3a 'lac AO Toro, KaK HanHCaJI 3TH CTpOKH, nOTOM)'
lITO caM 'I}'BCTBOBaJI B ropJle cyxOCTb H 3YA. Tenepb, Kor.n;a
SI 3TO nHrny, ropJlO Y)f(e He 60JlHT.)
YllPA)KHEHIIE PEllKIi
AJlJI TJI)KEJIOrO ,l];HJI
,l(aHHoe ynpaJKHeHHe MomHO HCnOJlb30BaTb, 'IT06b1
npeOAOJleTb nOJlocy TpYAHOCTeH, KOTopble BbI HcnbITbI-
BaeTe B Te'IeHHe AHH, HeAeJlH, MeCHL\a HJlH KaKoro yrOA-
HO nepHOAa BpeMeHH. ,l(JIH 3Toro BaM He06xOAHMO BbI-
CBOUOAHTb HeraTHBHbIe BH6paL\HH, KOTopble npOHHKJUI
B Barne 3HepreTI1'IeCKOe nOJle. ll03TOM}' BaM CJIeA}'eT CHa-
lIaJIa onpeAeJlI1Tb, KorAa Ha Bac Ha'IaJIa AeHCTBOBaTb He-
raTHBHaJI 3HeprHH. BaM He H}'mHO TOI.JHOe BpeMH. MO)f(-
HO CBH3aTb 3TOT MOMeHT C KaKHM-TO AeilcTBHeM, A}'llieB-
HbIM COCTOHHHeM I1.IIH 'IeM yroAHo, 'lTO nOMO)f(eT onpe-
AeJllITb TO'II<}' Ha'IaJIa TPYAHocTei1:. TOJlbKO He Ha,zI,O nyraTb
3T}' Ha'IaJIbH}'lO TO'lK}' C npH'IHHOH. BaM H}')I(Ha TOI.JKa Ha
JlHHIIH BpeMeHH, B KOTOpOH BbI MOrJlI1 6bI 3aKpenHTb aK-
K}'MYJlHTOp PeHKH, a AJIH 3TOH l\eJlH .lI}"Irne Bcero nOAxo-
AHT MOMeHT, KorAa Ha'laJIHCb BarnH TpYAHOCTH.
KorAa BbI onpeAeJlHTe Ha'IaJIbH}'IO TO'IKy, nonpOCHTe
Barne Caxy nOCJlaTb BarneM}' Te.ny B 3TOH TO'IKe npOIIIJIO-
ro HaCTpOHK}' Ha <PYHKl\IIIO aKK}'MYJlHTOpa PeHKH nep-
Bofl H BTOpOll CT}'IIeHH. 3aTeM nOnpOCI1Te Caxy HaCTpo-
HTb Barne TeJlO Ha <P}'HKQIIIO aKK}'M}'JlHTOpa PeHKH nepBOH
H BTOpOH CT}'neHH B HaCTOHll\eM BpeMeHH. A Tenepb no-
npocHTe Caxy npoTHH}'Tb Me)KA}' 3THMH TOI.JKaMH HlfTb
PeflKH nepBoH H BTOpOH cT}'neHH.
209
npaKmU'IU!l7Coe frY"080iJCmRO 1/0 CflMOIlaCmpOU"I' PriiKU
-
npriJAal(UJot1:J4e ynpaxHnl.UR
I
I
Barne TeJIO Me 3TI1MI'I ,ltB}'MH TOqKaMM BO BpeMeHI1
CTaHCT qeM.JfO BpO,lte TOHHeJIH CBeTa, KOTOphlH: 6y,lteT I1H-
TeHCHBHO BbITaJIKHBaTb HeraTHBH)'IO 3Heprmo, nOJl}"IeH-
H}1O BaMH 3a YKa3aHHblH: OTpe30K BpeMeHM. no Mepe TO-
ro KaK TOHHeJIb CBeTa 6y,lteT yC'rpaHHTb HeraTlIB, Barne CO-
3HaHMe B HaCTOHIl\eM BpeMeHM Ha lHeT H3MeHHTbCH. no-
JIOca Tpy.n;HOCTell 60JIbrne He 6y.n;CT Ka3aTbCH TaKOll Mpaq-
HOll, KaK paHbrne. .l(pyrllMlI CJIOBaMI'I, 1I3MeHeHl'le Barne-
ro 3HepreTMqeCKOrO nOJIH B paMKax }'Ka3aHHoro nepMo.n;a
BpeMeHH nOBJIeqeT 3a c060i"i M3MeHeHlie Barnero OCO-
3HaHMH 3Toro nepHo.n;a, M OH nepeCTaHeT BocnpHHH-
MaTbCH KaK HeraTHBHaH aHOMaJIMH.
nOCJIe Toro KaK nOqyBCTBYCTe, qTO np06JIeMa perne-
Ha, nonpOCMTe Barne Caxy CHHTb HaCTpOllKH aKK}'M)'JIHTo-
pOB PeH:KH II pa30pBaTb HHTb PeIIKH.
B ,ltaHHOM CJl}'qae nonpo6}I1:Te KaK-TO YCHJIHTb HIITb, MC-
[lOJIb3YH Barne nOHHMaHHe ,ltHHaMHKH Pei1KM. 06blqHO
ttaHHbIH cnoc06 xoporno nOMoraCT onpe,lteJIHTb MeCTOHa-
xo eHHe nOTepHHHbIX BeIl\eH. KOHeqHO, ,lt06MTbCH YC-
nexa 6bIBaeT HaMHoro Tpy,nHee, eCJIH BeIl\b nOTepHHa
r,ne-TO 3a npe,lteJIaMH Barnero ,nOMa, HO ,nIDKe B TaKI1X CH-
T}'aI..{HHX HHTb PeHKM HHOr,lta MO>KeT npMBeCTM Bac K TO-
M}' MecT}', r.n;e Ha.XO,ltHTCH Barna BeIl\b.
YIIPA)KHEHIIE PEMKII ,l];JIH IIPOMbIBAHIiH
IIII:I.QEBAPIITEJIbHOrO TPAKTA
II
YIIPA)KHEHIIE PEMKII
,l];JIH IIOIiCKA IIOTEPHHHbIX BEID;EH
npOMbIBaHMe, 0 KOTOpOM H Betty peqb, HBJIHeTCH
9HepreTMqeCKHM. Ero He CJIe,nyeT n}'TaTb C KJIM3MOH,
Ii OHO He MO>KeT C.lI}')J(MTb 3aMeHOH 3TOH Me,ltHI..{HHCKOH
npOI..(e.n;ypbl. ECJIM y Bac B KMrneqHHKe CKOnMJIHCb 3a-
TBep,lteBrnHe KaJIOBbIe MaCCbl, 3HepreTHqeCKOe npOMbl-
BaHHe BaM He nOMO)J(eT. O.n;HaKO OHO nOMO)J(eT BaM OqM-
CTHTb 3HeprMIO BH}'TpM Barnero nMIl\eBapMTeJIbHOrO
TpaKTa. npOI..{e,nypa npOBO,ltMTCH 6blCTpO M .n;eHcTByeT
9«p«peKTMBHO. nonpOCMTe Barne Caxy nOCJIaTb BceM Ka-
JIOBblM MaccaM, KOTopbIe npOrnJIH qepe3 Bac B npo-
rnJIOM, HaCTpOHKY PeHKM nepBOH M BTOpOH CT}'neHH
B MOMeHT MX nOCT}'nJIeHMH B Barn opraHH3M B BI'I.lI.e nM-
lI..(H. HaCTpOHKa nOCblJIaeTCH cpa3Y Bcell nmue, KOTO-
pylO Bbl Kor.n;a-JIM60 C'beJIM, II HaCTpaMBaeT aTOMbI Ii MO-
JIeKYJIbl, HBJIHIOIl\MeCH qaCTblO Bcero, qTO 6bIJIO BaMM
C'be.n;eHO, HO He YCBOMJIOCb opraHM3MOM. BbI cpa3Y no-
qYBCTByeTe, KaK CMJIbHO nOBblCMTCH ypOBeHb qHCTOll
9HeprMH B BarneM nHll1eBapHTeJIbHOM TpaKTe. 3TO no-
MO>KeT oCB060.ll.MTb Barne TeJIO OT HeraTMBHblX sHep.
fHii MJIM HeraTMBHbIX MbICJIe4>opM, KOTopbIe MOrJIH 3a-
,nep>KaTbCH BH}'TpM Bac He,ltaBHO HJIH 06MTalOT BHyrpM
Bac y)J(e MHoro JIeT.
III
II
.l(aHHoe ynpa>KHeHHe JIyqrne Bcero no.n;xo.n;MT ,nJIH
npe.n;MeToB, KOTopble He HBJIHIOTCH CJUlrnKOM MaJIeHbKM-
MIl HJIH TOHKHMH. BaM ny>KHO nonpOCHTb Barne Caxy na-
CTpOHTb npe.n;MeT Ha «PYHKI..{lilO aKK}'MYJIHTOpa PeHKH,
a 3aTeM .n;aTb TaK}'lO )J(e HacrpOHK}' BarneM}' cep,nQ}', qTo-
6bl OHO nOCJI}')KHJIO BTOpbIM aKK}'M)'JIHTOpOM PeMKH. no-
npOCMTe Caxy npOTHH}'Tb HHTb PeHKII Me)J(,lty 3THMH ,ltBY-
MH TOqKaMI'I. 3aTeM npOCJIe.n;MTe 3a 3HeprMeH HMTM, KO-
TopaH npOll,lteT Qepe3 Barne TeJIO H npOTHHeTCH B Ha-
npaBJIeHHH npe,nMeTa. I1cnOJIb3yHTe Barny PYKY, qT06bl He
nOTepHTb HliTb, Kor.n;a OHa BbIH,lteT H3 Barnero TeJIa II YC-
TPeMHTCH K nOTepSIHHOH BeIl\M.
ECJIH npe.ll.MCT CJIHrnKOM MaJIeHbKUMIVlM TOHKMH, TO-
r,na HMTb PeHKH TO>Ke MO>KeT OKa3aTbCH CJIHrnKOM Ma-
JIeHbKOH MJIM TOHKoii M ee 6y.n;eT TPy,nHO noqyBcTBOBaTb.
210
211
III
'I
I:
TTpa7(mU'leCKot! fryK0600cmRO no ULMOHacmpouKe PeUKU
-
TTpeiJ.J!.f12lll!M?le ynpa:J/C UJl
CKOJIbKO '-IaCOB. COBCeM He06Sl3aTeJIbHO, <n06bI OHa ,neM:-
CTBOBaJIa nOCTOSlHHO, n Ka Bbl 6y,nere ucnaTb. t.:ho6bI npo-
H3BeCTM TaK}'IO HaCTpOMK}', MCnOJIb3}'l1Te cJIe.AylOIl.{ee 06-
pa eHMe:
BcnOMHMTe noroBopK}': «Tbl TO, '-ITO Tbl ellIb». nOHSl-
Tl1e e,nbI BKJIIO'-IaeT BM6paL{MM nM M M MblCJIM, KOTOpble
OKp}?KalOT nmI y BO BpeMSl ee npl1rOTOBJIeHI1Sl, no,na'-Il1 Ha
CTOJI M ynoTpe6JIeHI1Sl. YMeHMe O'-IM aTb nl1 eBapI1TeJIb_
HbIM: TpaKT OT 3TMX He>KeJIaTeJIbHbIX 3HeprMU nOMO>KeT
BaM CTaTb '-I11 e KaK B MeHTaJIbHOM, TaK 11 B 3HepreTI1'-Ie-
CKOM OTHOllIeHI1U.
BAHHA PEHKM JIIOEBM M CBETA
CUAOJO 30J1.0mOZO C8ema 81tympu MeH.Jl
CWlOJO C8J1.lJ.4l!1t1tOZO i}btXa1tUJ/.
H ym8epJ/CiJaJO 3my UcmU1ty
H 3ICe.llnJO, "lm06bt ceU"lnc Moe Caxy HncmpOUllO
8ee M1>tUlY1>l Moezo meAn
Ha PeU'KU .Il.e"Kapem8l!1tmm mpn8'bt 8aAepUaH'bt
nep80U U 8mopoU emynl!1tu
H C'HJUI.O 3my 1tacmpoUKY "lepe3 (3anOJ/,1tUme npo6e.n.) "lae08
81M iJOA3IC1tO 6btmb eiJe;wHo HeMeiJAl!1tHO
H 6btm'b no aMY
ECTeCTBeHHO, BaM npl1)\eTCSl TpH pa3a .n}'H}'Tb, KaK BO
Bcex ClI}"-laSlX MCnOJIb30BaHI1Sl HaCTpoeK Caxy. C,neJIaB
3TO, paCCJIa6bTeCb 11 norpY3lITeCb B 3aMe'-IaTeJIbHbIU, OC-
Be>KaIO l1ii COH.
I'
8TO I1MeHHO TO, '-ITO HanMcaHO, - BaHHa JII06BM 11 CBe-
Ta. Ha'-IHIITe HanOJIHSlTb BaHli}' Bo,noiL Kor.ZJ;a BO.ZJ;a ,no-
CTMrHeT HY>KHOrO BaM ypOBHSl, nonpOCMTe BaIlIe Caxy
HaCTpOI1Tb Bce aTOMbI Bo,nopo,na B Bo,ne Ha PeulGI I1HOU
JII06BI1 nepBOU M BTOpOU CT}'neHI1. 3aTeM nOnpOCI1Te
Caxy HaCTpOlITb Bce aTOMbl KI1CJIOpo,na B BO.ZJ;e Ha PeUKM
E,z:{I1HOU JII06BM nepBOU 11 BTOpOU CT}'neHI1. B pe3YJIbTa-
Te BaHHa HanOJIHHTCSl nayrMHOu PeIIKM, HCTO'-IaIO eU
JII060Bb M CBeT. Bnl1TbIBaUTe ee, CJIOBHO Haxo,nI1TeCb Ha
He6ecax, nOTOM}' '-ITO B onpe,neJIeHHOM CMblCJIe TaK OHO
H eCTb.
YllPA)KHEHME PERKM
)VIJI OQMI.QEHMJI PA3YMA
YllPA)KHEHME PERKM
.n;JIJI XOPOlliErO CHA
KOHeqHO, BbI MO>KeTe npOBeCTH ceaHC CaMOMCL{eJIe-
HMSl C nOMOll\bIO CHMBOJIa Ceu-Xe-KM, KOTOpbIU O'-IHC-
THT Balli pa3YM M BbInOJIHMT BCIO He06xo,nHM}'IO pa60Ty.
Ho '-IaCTO 6bIBaeT TaK, '-ITO MeCTO, r.ZJ;e BbI Haxo,nHTeCb, He
ro,nMTCSl ,nJIH TaKoro JIeqeHMSl. B nO.ZJ;06HbIX ClI}"-laJIX 3TO
ynpa>KHeHl1e OKa>KeTCSl 60JIee YMeCTHbIM.
TIonpocMTe BaIlIe Caxy HaCTpOHTb BH}'TpeHHee CO-
,nep)J(aHMe K OU nOJIOBIIHbI Balliero '-Iepena Ha 4>YHK-
L{HIO aKKyMyJISlTOpOB PeUKM nepBOU M BTOpoii CT}'lleHM,
a 3aTeM npOTSlH}'Tb Me)J(,l{}' HI1MM HMTb PeUKH CHMBOJIa
Ceu-Xe-KH HJIH PeUKM CMMBOJIa E,z:{uHoro CBeTa. HUTb
u ro CB eT qT06bI
npOH.ZJ;eT '-Iepe3 Balli M03r M npOJIbeT Ha He ,
213
BaJIepHaHa - 3TO TpaBa, KOTOpaJI paCCJIa6JISleT TeJIO
H pa3}'M. BbInOJIHSlTb .ZJ;aHHoe ynpa>KHeHHe lI}"-lllIe Bcero
nepe,n OTXO,nOM KO Cli}'. TIonpocHTe BaIlIe Caxy HaCTpOHTb
Bce BalliM MbIIIIl{bI Ha PeUKIl BaJIepHaHbI. BalliM MblllIL{bI
nOJIHOCTbIO paCCJIa6SlTCSl, M 3TO n03BOJIHT BaM norpy-
311TbCSl B rJIy60KHU COHo TIOCKOJIbKY, npocnYBIIIHCb yr-
POM, Bbl MO)J(eTe 3a6blTb CHSlTb HacTpoiIKy, cpa3Y CKa>KI1-
Te Caxy 3anporpaMMMpoBaTb HacTpouKY Bcero Ha He-
212
II
TTpf17(mll'tl'CKoe fryK08oiJarUJO no Cf/.MOHflCmpOUKI' ProKll
TTpeiJJlflZflI'JlIWe Y"Pfl:JICHnIUR
YTIPA.)KHEHHE PEHKH
,[(JIJI PAClliMPEHUH C03HAHllR
I
III
I
BLI CMOrJU1 o6peCTI1 S!CHOCTb MblIlIJIeHUS!. Kor.n;a rroqys_
CTBYCTC, 'no Balli pa3YM O<.JI1Il.{eH, CHI1MlfTe HaCTpoihcy.
YTIPA)KHEHME PEifKM
,D;RHYMHO EHMHCMRM
MOl1,l1;)'XoBIIble rrpOBo.n;HI1KI1 C006Il.{lfJIlf MHe, <.JTO He-
qTO rro.n;06Hoe lfCrrOJIb30BaJIH )f(lfTeJIlf ATJIaHTlf.D;bl, a ceH-
qac UCrrOJIb3}1OT npOCBeTJIeHHLle CYl.l\1I0CTlf B Ka<.JeCTBe
nOpTaJIa AJlH 6lfOJIOKaI..{lflf. 51 Hli pa3Y He .n;OCTUraJI rro-
.n;06Horo COCTOS!HMH, HO Bce )f(e 3TO yrrpa)f(HeHl1e rr03BO-
JIHJIO MHe rrO'l}'BCTBOBaTb, KaK HC'le3a1OT rpaHMI..{bl BpeMC-
HIf 11 rrpOCTpaHCTBa.
3TO ynpaiKHeHHe TaK )f(e, KaK rrpe.n;b Iltee, CJIe.n;yeT
BblIIOJIHHTb CTOH. 3aKpOHTe rJIa3a, BU3YaJIH3HpYHTe ce6H
B opMe CMMBOJIa XOH-lIla-3e-lIlo-HeH H rrOCMOTpHTe,
KaK OH cnycKaeTcH OT BallIeH rOJIOBLI K rraJIbL{aM Hor. Pac-
nOJIO)f(MTe PYKM rrepe.n; C060H, npHMepHO B ceMH-BOCb-
MH caHTHMeTpax OT lIaKpbl TpeTbero rJIa3a (cepe.n;HHa
JI6a), HarrpaBJIS!H rraJIbL{bl BBepx K He6y M CJIerKa corrpH-
KaCaJlCb KOHIIHKaMM rraJIbL{eB 06eHX PYK. TaKoe rrOJIO)f(C-
HHe PYK rrOXO)f(e Ha MOJIHTBeHHoe C TOH pa3HHL{eH, <.JTO
Bbl CBo.n;HTe BMeCTe He JIa,n,OHH, a TOJIbKO KOH<.JHKH rraJIb-
QeB. PaCCTOHHHe Me)f(AY JIa,n,OHS!MH .n;OJI)f(HO COCTaBJIS!Tb
Tpu-rrS!Tb caHTHMeTpOB. BallIM PYKM 06pa3YIOT <.JTO-TO
BpO.ll.e 3Heprenl<.JeCKOH rrHpaMH.n;bl, KOTOpaJI pacrrOJIa-
raeTCH rrepe.ll. BarnHM 1peTbHM rJIa30M M rrOMoraeT BaM 0'1'-
KpLITbCH, <.JT06bl rrOJIHOCTblO BOllTlI B CHMBOJI XOH-
Illa-3e-1Il0-HeH Ha HeMaTepHaJIbHOM ypoBHe. Ha 3TOM
nyrb BH3}'aJIH3aL{I1H 3aKaH<.JIlBaeTCH.
KaK MHe 6LIJIO CKa3aHO, H3 3Toro rrpocTpaHcTBa Bbl
MO)f(eTe rrpOeL{MpOBaTb BallIe C03HaHHe B JII060e BpeMH
IDIIf MeCTO. 51 nonp060BaJI M y6e.n;HJICH, <.JTO Y MeHS! no.ny-
<.JaeTCH. 3TO He TO )f(e caMoe, liTO aCTpaJIbHaJI npOeKL{HH.
BLI He nOKI1.n;aeTe CBoe TeJIO M He Bna,n,aeTe B llIaMaHl1qe-
CKHH TpaHC. BallIe C03HaHue npOCTO npH6bIBaeT B II}'HKT
Ha3Ha<.JeHHH. nonp06YHTe H y6e.n;lfTeCb CaMI1.
3TO ynpa)f(HeHIIe BKJIIO<.JaeT BH3YaJIM3aQI11O CMMBOJIa
qo-Ky-PeH. BaM He npl1.n;CTCH nOCbIJIaTb PellKH IDIH H3.ny-
lIaTb ee 3Hepn11O, HO H}')KHO 6y.n;eT OTO)f(AeCTBMTb ce6H
C PeHKM KaK CMMnOJIOM CHJIbl.
BblIIOJIHHllTe 3TO ynpa)f(HeHHe CTOH. BH3YaJIH3I1PYH-
Te 60JIbllIOii CMMBOJI qo-Ky-PeH Ha,n, BamHM )f(HBOTOM,
a nOTOM Ha6JIIO.n;aiiTe 3a TeM, KaK OH paCTeT, CTaHOBHTCH
Bce 60JIbllIe M 3anOJIHS!eT Bce Barne TeJIO. TIOCJIe BM3YaJIl1-
3aI..{HH ero pOCTa H 3anOJIHeHMH BallIero TeJIa 3pHTeJIbHO
npe.n;CTaBbTe, KaK OH H Bbl BMeCTe C HHM CTaHOBHTeCb
eIlte 60JIbllIe 11 3anOJIHS!eTe BCIO KOMHaTy. 3aTeM BM3YaJIl1-
3HpYHTe, <.JTO BLI npo.n;OJI)f(aeTe paCTH, H CHMBOJI qo-Ky-
PeM pacTeT BMeCTe C BaMH, CJIOBHO Bbl COCTaBJIHeTe e.n;H-
Hoe I..{eJIoe. n03BOJIbTe 3TOMY OIltYIlteHHIO pa3Mepa H CH-
JIbl HanOJIHHTb BCIO BallI}' CYIltIlOCTb.
A Tenepb nOHa6JIIO.lI.aMTe, K3K Bbl C CHMBOJIOM qo-Ky-
PeH CTaHOBMTeCb 60JIbllIe BallIero )KIDIHll\a, .n;OCTl1raeTe
pa3MepOB QCJIoro KBapTaJIa H npo.n;omKaeTe paCTM, nOKa
He .n;opaCTeTe .lI.O pa3MepOB ropo.n;a, r.n;e Bbl )f(HBeTe.
Bo BpeMS! BblIIOJIHeHHH 3Toro ynpaiKHeHHS! MO)KHO
3allTM KaK yrO,a,HO .n;aJIeKO. 06bl<.JHO Kor.n;a H .n;OCTMraro pa3-
Mepa KOMHaTbl, TO }')f(e 'l}'BCTB}'IO ce6H .n;OCTaTO<.JHO ClIJIb-
HbIM. Ho eCJIn XOTlITe, Mon<CTe nOCM01pCTb, KaK Bbl.n;opac-
Te-:.e .lI.O p<l3MepOB Bcero KOHTMHeHTa, IIJIaHeTbI, COJIHe<.J-
HOI1 CHCTeMbl, a eCJIM OCMeJII1TeCb, TO M BCe.JIeHHOH. Blf3Y-
aJIM3aQWI Balliero CJIlfHHI1H C qo-Ky-PeH n03BOJIMT BaM
Y81l,l\eTb, KaK pacTeT BallIa c06cTBeHlIaJI EmKecTBeHHaJI
cIDIa, M yrnep.n;HTb CBoe npaso Ha BJIa,n,eIllfe elO.
214
215
_ toO- '&0er6L6"61"'.-.oc. .(I( )OOoB Jot. 0:» .&eOioI6&- """ I/I{ ).Il_. _ I&. 'Illl_ '"
4t')(r IliOMob-.
CoiJepJICaHUe
BO .aCMCTBHC PCHKU Ha nMlQ}' ......................42
PCHKU MH pacTcuHH, )KUBOTHbIX
U HCO.lt}'lllCBJICHHbIX "PC.aMCTOB ....................43
6. PeiiKH AJIJ1 ne':leHHJI pOACTBeHHHKO B H u 45
n ApyacH ....
o.arOTOBKa K JICqeHUIO .... . . . . . . . . . . . . . . . . . . . . . . .47
npol.{e.aypa JICqeHHH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47
HHTYHTuBHoe JICqeHHC ..........,............... .57
7. rpynnoBoe neqeHHe .............................. .59
KOOp,l(HHal.{UH rpynnoBoro JICqeHuH ............... .59
8. CHMBonhl PeiiKH BTOpoii cTylleHH . . . . . . . . . . . . . . . . .62
40-Kv-PCH ............... . . . . . . . . . . . . . . . . . . . , . . . .62
CeH-Xe-KH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .64
XOH-Illa-3c-Illo-HcH ............ . . . . . . . . . . . . . . . . . .65
9. HacTpoiiKa PeiiKH BTOpoii cTylleHH ........ . . . . . . .67
9HeprCTUqeCKUiI 06MeH npu HacTpoHKC ........... .67
nO.aroToBKa K HacTpoMKC ........................ .68
PuryaJI HacTpoMKH .............................. .69
10. OCHoBHhle cnoco6hl Hcnonh30BaHHJI PeiiKH
BTOpoii cTylleHH ................................ .7]
PacllillpcHHC C03HaHUH ...........................71
3HaHue H HCnOJIb30BaHUC CHMBOJIOB . . . . . . . . . . . . . . . .72
HCnOJIb30BaHHc qo-Ky-PeM B ceaHCax JICqCHHH ....,.73
HCnOJIb30BaHUC qo-Ky-PeM B nOBCC,l(HeBHoM JKH3HU . .75
HCnOJIb30BaHHC CCH-Xe-KH
B MCHTaJIbHOM OqHm;CHUH caMoro CC6H . . . . . . . . . . . . . .77
HCnOJIb30BaHHC CCH-Xe-KH
B MCHTaJIbHOM HCl.{eJIeHHH .apyrux JIIO.aeM . . . . . . . . . . . .78
HCnOJIb30BaHue CCM-Xe-KH MH 3amHTbl ........... .79
HCnOJIb30BaHlfe XOH-Illa-3e-illo-HcH MH BbIXO,l(a
3a npe.aeJIbl BpeMeHH U npocTpaHcTBa ............. .81
CUJIa BTOpOM c1}TIeHH PCMKlf ..................... .84
11. IIpocThle ynpCl)KHeHHJI JI.JlJI nOChlJIKH PeiiKH .... .86
3amHTa 3eMJIIf .................................. .86
YCTaHOBJIeHUe Bce06mero r.mpa . . . . . . . . . . . . . . . . . . . .87
B03BpameHue 6JIarOCJIOBCHUH BceBbllllHeMY . . . . . . . . .88
217
CO,lJ;EP)I(AHI1E
BblpaJKeHUe "pU3HaTeJIbHOCTU ................... 4
npe.aHCJIOBIIC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 5
1. JIHHHJI npeeMcTBeHHOCTH H 3BOmO HJI PeiiKH .... 7
nepBbIu MacTcp PCMKU: .a-p MUKao YCYH ............ 8
PCHKH pacnpoCTpaHHcTcH no BceMy MIfPy ...........10
MOM onblT pa60Tbl C PCMKH ........................10
9BOJIIOl.{IfH PeHKu U qeJIOBeqCCKOC C03HaHHC ....... .12
2. HacTpoiiKH H CTyIICHH ........................... .15
nOCBHm;eHlfe, UJIU HaCTpOHKa .................... .16
PCUKH MH BCCX ................................. .17
PaclliHpeHue npol.{ecca HacTpoMKU ................ .18
3. IIocBJI eHHe B nepByro cTylleHh PeiiKH . . . . . . . . . . .20
9HepreTUqCCKUM 06MeH
npu nOJl)"IeHUU HacTpoHKH..................... " .21
nO.aroToBKa K HaCTpoHKc ........................ .22
PHryaJI HacTpoMKU ............................,. .23
4. CaMoHc eneHHe PeiiKH .......................... .26
npOl.{CCC CaMOIlCl.{CJIeHUH ........................ .26
nOCJIC caMOUCl.{eJIeHUH ................... ........:41
5,Cnoco6hlnoBceAHeBHoro
Hcnonh30BaHHJI PeiiKH . . . . . . . . . . . . . . . . . . . . . . . . . . . .42
216
CoiJI'fJxaJl.IU!
12. AJIbTepHaTHBHbIe CHMBOJIbI PeuKH ............. . 90
I1CCJIe.ll.ODalllfe aJIbTepllaTHBHblX CIIMDOJIOD . . . . . . . " 91
CUMDOJIbl MH OqHI..l\CHUH qaKp ................... .108
13. CHMBOJIbI PellKH T}>eTbeu cTyIIeHH ............ .113
CHMBOJI Tu6eTcKoro MaCTepa (.l{au-Ko-Muo) ... . . . .115
Cm.moJI MacTepa YC}'H (.l{au-Ko-MHO) ............ .116
PaKY (OmeHHbIH .l{paKoH) .... ....... ......... ... .116
I1cnoJIb3oBaHue CIfMBOJIOB 1peTbeM cT)'IIeHH PCHKH . . .117
14. HacTpoHKa PeuKH TpeTbeH cTyIIeHH ........... .118
9HepreTUqCCKui1 06MeH MH HacTpoMKH .......... .119
nO.aroToBKa K HacTpoMKC ....................... .119
PUTYaJI HaCTpoiiKH ............................. .120
15. HacTpoiiKa PeuKH AJUI KaMHeu H CBeqeu....... .121
KaK nOBblCHTb ypoBeHb salliCM ::meprml .... ....... .122
HacTpoMKa KaMHeM ............................. .122
HacTpoHKa CBeqeM ............................. .126
16,IIcnoJIb30BaHHe KaMHeu H CBelJeU PeHKH ...... .129
KaK UCnOJIb30BaTb KaMHU PCHKU ................. .129
KaK UCnOJIb30BaTb CBCqU PeHKII ................. .132
17. I1epe,lJ.alJa HacTpouKH PeUKH ,lJ.pyrllM JIIO,lJ.JlM . . . .135
,l(ocTYnHoCTb PeHKu MH Bcex . . . . . . . . . . . . . . . . , . . . .135
npOl.tCCC HacTpoiiKH PCHKH nepBoH
H BTOpOM CT}'TICHH .................... .......... .137
npOlteCC HacTpoHKU PeHKu TpeTbei1 cT}'TIeHII ..... .140
npoCbGa 06 3HCprCTllqCCKOM OOMCHC . . . . . . . . . . . . . .142
npolteCC lteJIUTeJIbCKOM HacTpoMKU .............. .142
qTO .aaJIbWC ................................... .144
18. Caxy-PeHKII .................................... .145
PCMKH U crHneTCKaH MCTa<pH3uKa ................ .145
BpcMeHHblc HacTpoHKU MH ltCJIlITCJIbCTBa ........ .146
npolteCC HacTpoHKU Caxy . . . . . . . . . . . . . . . . . . . . . . . .148
19. KaK nOCblJIaTb II CHIIMaTb HacTpoHKH .......... .151
KaKH OTKpblJI MeTO,l( Hacrpoi1KH PeMKu Qepe3 Caxy.. .151
218
CoiJtp)/((/Hlli'
CaMOC DaJKIIOe npMMcncIIue Caxy-PellKu ,........ . .155
BpeMH H PeiiKU ..... .......................... .157
20. PeUKH BO BceM cy eM.......................... .162
9KcnepllMeuTbI npOTlIB Tpa.allltllll ............... .162
BCCBbIlliIlIIH H PCMKU BO BceM cymeM ............. .164
DpoltcCC HacTpoiiKU..,....................... .. .165
DOTCHltUaJIbHble B03MOJKIIOCTH
UCnOJIb30BaHIIH PeHKII B Me.aUltlfllC . . . . . . . . . . . . . . . ,169
.l{pyrllC nOTeHltHaJIbHble B03MO)l(I10CTII
IICnOJIb30BaHliH PeMKH . . . . . . . . , . . . . . . . . . . . . . . . . . .170
21. HUTII PeuKII ................................... .174
B qeM pa3IIUlta MeJK.l(}' nOCblJIKOH PCMKII
U npOTHrImamleM HHTU PeMKII . . . . . . . . . . . . . . . . . . . .174
npeHMyII.tecTBa HCnOJIb30BaHUH IIIITeH PCHKII
B lteJIIITCJIbCTBe .......................... . . . . . . .175
KaK npoTHH)'Tb HIITb PeilKu ..............,...... .177
\ ]JCqeHIIC .apyrux JIIO.lI.eH HUTHMII PCiiKII ........... .180
HacTpoiiKa PYK II npe,l(MeToB Ha <pPIKltIlIO
aKK}'MYJIHTOpOB Pei1KH .......................... .180
KaK npoTHH)'Tb HHTII PeMKu qepe3 BpeMH ......... .181
OGll\uc npaBUJIa HCnOJIb30BaHIIH IIIITeii PeHKU .... .183
22. KpHCTaJIJIbI PeuKH ............................. .185
I1CnO}lb30BalIue J-IaCTpOeuHblx KpnCTaJlJIOB .. .... .185
DporpaMMnpoBaHue KpUCTaJlJIOB ................ .186
KaK nOCblJIaTb PeMKH C nOMOll\bIO
3anporpaMMlipoBalIHbIx KpUCTaJIJIOB ............. .188
B03MOJKHOCTH UCnOJIb30BaHIIH KpHCTaJIJIOB PciiKH .189
23. )J;IIHaMHKa PeuKH .............................. .191
B3a1lMo.acHcTBlle 3IIeprUM PeiiKu .........,.......191
nepcneKTIIBbI UCnOJIb30BaHIIH PeHKII B Ha}'KC ..... .192
KaK pa60TaTb C .aIlIlaMIIKoM PeiiKII ............... .195
24. PeHKII KaK MOJIIITBa . . . . . . . . . . . . . . . . . . . . . . . . . . . . .200
25. EY,lJ.ym;ee PeuKH ........ . . . . . . . . . . . . . . . . . . . . . . . . .203
KaK c.aeJIaTb PeMKu .aOCTOHHlleM Bcex }IIO.aCH ...... .204
219
COi}"PXflHUI'
Cep.l\l.\e PeHKM ................................. .206
npeMaraeMbIe ynpaJKHeHMH ................... .208
YnpaJKHellMC Peihm
MH MCl.\CJIeHUH 60JIbHOro ropJIa . . . . . . . . . . . . . . . . . . .208
YnpaJKHCHHe PCHKH MH THJKeJIOro AHH ........... .209
YnpaJKHeHHe Pei1KH
MH noun:a nOTepHHHbIX BemeM.................. .210
YnpaJKHeHHe PCMKU
MH npoMbIBaHuH nMlI\CBapUTeJIbHoro TpaKTa ..... .211
BaHHa PCMKH JIIOOBH U CBCTa............... ...... .212
YnpaJKHeHlfC PeHKu MH xopolliero CHa ........... .212
YnpaJKHeHHe PeMKH MH OQHl..l\eHHH pa3YMa . . . . . . . . .213
YnpaJKHeHUC PeMKu MH YMHOJKCHUH CHJIbI ........ .214
YnpaJKHellUe PeiiKu MH paclliupemfH C03HaHUH ... .215
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