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P ~ Y H JUMOH~ I ~ , Hblii, K J I ~ ~ H U ¶ H ~ ITOHU3UPYIOUIHe ~~), n p e n a p a T b 1 , 3KCTPaKTbI T p a B . ~ T BeWeCTBa W CTUMJ'nUPpT BOCCTaHOBUTeJIbHble IIPOUeCCbI B KOXe, T. e. cnoco6cr~yuo~ POCTy HOBbIX KneTOK KOXEI. H a m c n e u n & ~ ~ c r b ~ - n a p @ m ~ e ppa3pa60~anu br c p e n c T s a no yxony 3a B o n o c a M u : uramyau, -XMAKOCTU ~ S y KI p e n n e H t I R B o n o c u OT n e p x o T u . K p a c K u ~ J I R B O ~ O C . MM~WTCII cpencma ,ma y c T p a H e m a n n T e H , BecHyrueK H a nuqe, pasnumbre nynpbr, r p u ~ , ((TeHU,), T y ~ ;LTIR b PeCHkiU, K a p a H A a u n i W R 6po~eii,n o M a n b 1 , n a K nnrr ~ o r r e i i . C o ~ p e ~ e ~~o ~c wae x~ o n b r u n ' x aYKa c T b M ~ L I H U H H ~n; p e m e B c e r o 3 a m ~ a e p~ac3 p~a 6 o ~ ~ oruruemsecmix ii ~ e p o n p u ~ ~no uG yxom 3a ~oxeii. B o n o c a M u . n o n o c T b m pla. : i s y q a e ~ cpencma u M e T o n b r y c T p a H e H U R p a 3 ~ U T H b I XKOCMeTUqeCKUX HeAOCTaTKOB. 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Koxa c ~ a 6 m e ~6 0a n b m ~ MKOJTUYeCTBOM p a 3 ~ 0 0 6 p a 3 ~ b SYBCT1~ BUTeJTbHbIX HePBOB U CO0TBeTCTBYH)UUX HePBHblX O K O H S ~ H U(peuen~I TOPOB), 6narorrapx YeMy o H a ab1nonHrre.r @YHKUHK) C n o x H o r o o p r a H a ~ Y B C T B . K o x ~ b l ep e u e n ~ o p bB~o c n p M m M a w T p a 3 ~ o o i i p a 3 ~ b lpase npaX'2HHn B H ~ I I I C Hp ~ e n~b I M CHTHaJlH3UPYWT 0 HHX B KOPY TOJIOBHOrO M 0 3 r a . BOT nO.leMJ' MbI C ~ O C O YYBCTBOBaTb ~ H ~ ~ nPUKOCHOBeFIUe U OCR3aTb IIPeiIMeTbI. O m y u I a T b T e n n o U XOnOn, HCnbITblBaTb S Y C T BO n a B n e H u n . 6onu. P e u e n ~ o p b rKWM ;ram2 B O ~ M O X H O C Tn~o S I y Y a T b n p e n c - r a s n e r l u s r 06 orcpymawuux H a c n p e , x w e T a x . ux senusme. @ o p ~ ex ,a p a K r e p e ux n o B e p x H o c T x , remepa-rype. H e p B H b l e annapaTbI KOXU CBR3bIBaIOT ee He TOJY~KOC TOJ3OBHbl.M U CIIHHHbIM M 0 3 r O M . HO U CO BCeMU BHJ'TPeHHUMH O p r a H a M M . ~ O ~ T O M3Ya 6 0 J I e B a ~ M ~ BHYTPeHHUX O p r a H O B U CUCTeM SaC'I'O OTpaXaIOTCX H a ( P ~ H K U H O H ~ ~ HOM COCTORHUU KOXU, a CneAOBaTe3bHO. U BOnOC. ~ 0 r T e 8 ,CWIbHblX u n o T o s b l x xenes. l l p o n ~ n x e ~ c>TO a no-pa3aorvry: c b l n b H a uome. - * n0n- CUJBHW B b m a n e m e ~onoc, nomxeme m rromtmeme cmo- H ~OTOOTnenemix, u 3 ~ e ~ e m ~ onr r e ~ bnr nx a m o x . B s m e p m c e H e p s w r e c m -0raHSUBaH)TCR HepBHbIMFI BOnOKHaMU U CBO~OAHMMM H ~ P B I S ~ I M U TRaHUIIMU, KOTOPbIX HaCPATbTBaeTCII O r p O M l J O e KOJTRSeC1.BO. Ha n2 KOXU s e n o s e K a npmom-rcrr o K o n o 100 O K O H S ~ A W ~a~06~uee , wx wcno pamo ~ ~ H ~ ~ H ~ U T1 m. ~ J ICnewamm~e ~ H O H e p s m eannapaTa1 ~ocnpumu n p~m o c H o s e m , T e M n e p a T y p w r x p a 3 ~ p a m e m f 3moi XeTCbI, KPOMe TOTO, B ~O,QKOXHO$ ~ W p 0 ~ 0 KneTYaTKe. fi ~O~TOMY yyBCIgH'leJlbHOCTb KOXW Yp€!3BbI¶ah0 B e n u I t a . OH^ pa3JIEfYHa R a p a 3 n m H b I X YaCTllX TtXa. H a u M e ~ e VRCTBUTe3IbHa e K XOnOAy U T e n n y , r l a n p a M e p , K o x a m a , a ~au6onee . r y s n s u T e n b H a roxa ~ o ~ e s ~ o c r e f i . Xonon BOCnpHHAMaeTCR 6brc~pee,9 e M T e n n o . He6naronpumre B O ~ ~ ~ ~ ~ C BTHB~ UI URH ~CGp e n b I O K a 3 b l B a m T BnURHUe H a BeCb O p r a A U 3 M u n p o a B n R m T c n n o 6 n e n ~ e m eHIM ~ n o K p a c H e n u e M KOXU, ee o r e n o M , n o ~ B n e m e MT a u ~ a s b m a e ~ orycu~oii ii KOXU u T. A. Koxa o 6 u n b ~ ocna6xae~cnK P O B ~ I O 6naronapn rrmporo pa3em~ o f Ri ~ e f Ki P O B ~ R O C H OH~ ~J l u ~ ( P a T ~ 4 t X T C o f iCHCTeMe. Kpose~ocmre W C y n b l o6pa3ym~B K O X e HeCKOnbKO apTepUZlJlbHMX U BeH03HhIX ce~eii.Hau6onee M o m a n c e ~ bK p o s e H o c H b m cocyno~p a c n o n o x e H a Ha rime, K P ~ C H O~~ ~a k ry6, ~ e H a JlaAOHRX H nOAOmBaX. no n K M @~TUY~CKUC MO C y N M n U U a O T T e K a W ~ U M @ k i 3 KOXU Fi I ~ O ~ K O X F I O ~ ~ KneTYaTKU. ~ T COCY.4bl U UMeIOT M H O r O ~ U C n e H H b I eO T B e T B ~ e l l A R .00 HoBHbre ux H a n p a B n e H u n H a mse csepxy ~ m 3 u OT cepeB CTOPOHY. O ~ H M Ma c c a x m e n B H x e s u n (nomaxu~ame)npom~o-nRTcR no X O n y m l U e B 0 f i BeHbI; n p y l W e - XI0 XOAy J D ~ M ~ $ ~ T F I ~ c K u x c o c y n o B no H a n p a s n e H u w K n m @ a r n s e c m y ~3 n a ~ . Koma 60ral-a MbTUleWXbIMU BOnOKHaMU. rJlWJiCMe MbIlTI@fRhTe BOJIOKHI, C O K p a u a R C b , MOrYT RbI3blBaTb H e n p O U 3 B O n b H W e ABUXeHURKOXU non ~ o s n e i i c ~ ~ ueGnaronpunnrb~x ue~ menmix pa3npaxu~eneii, H a n p u M e p xonona. B p a y n b ~ a c~oeK p a m e m i e r n w m M b r m e v HblX BOJIOKOII nOBePXROCTb KOXH CTaHOBWTCR M ~ S I K O ~ ~ T ~ A C T O ~ rnamue M ~ I W ~ Ip a c n o n o x e ~ b~~ o c ono o T H o m e m m K B o n o c y u n p u K p e n n e m 1 K ~ ~ ~ C T H Y ~ C KBAo nMo m a M , o n n e T a m m K o p e r r a B o n o c a . Ilpu c o K p a l r l e H u u ~ a r u r u non ~ e i l n s u xonona e~ u Mexamsecuux pa3npaxemir n o n m M a w - r c r r B o n o c M . Bonocbr 6poseil u pecHUU H e HMetOT TaKUX M b l l l l s . C O K ~ ~ MaruIeYRhlX ~ Z ~ H UBOJIOKOH ~ KOXU o6nersae~n a m e m e K ~ O B Uw J T H M ~ ~aIT, a m e n o M o r a e T B b r B e n e H a w C e K p e T a CanbHblX U nOTOBbIX Xene3. B KOXY n U U a B W e T a W T C I I ~~onepes~o-nonocamre M ~ I W M , Gnaronapa s e M y o H a o.resb nomuX H a , nysure c ~ a 6 x a e KPOB~K, ~ c ~ u ~ O ~ T O Mnemo Y KpacHeeT. P a s n u q a r o ~cKene-rHbIe u hmMHYeCKRe M ~ ~ U nusa. M OT corpa~ X ~ M U UHM W ~ C K OMyCKyJlaTypbI ~~ 3aBUCFiT MUMUKa, B b l P a X e H R e JUTM u ~ u s e c ~ uMe ~ I L U ~p a~c In o n o x e H b 1 H e n o c p e A c T s e H H o non . ~ ua. ~ o x e fHi n p u K p e n n m T c n K ~ e i 4CBOUM n o m m H b 1 r w K O H ~ O M A . p p ~ KOHuOM, HenOABUXHbTM, OHM n'pMKpen~RH)TCII K KOCTRM q e p e n a . mn
- n s b nomnenue 6enbrx n n T e R H a K o x e , osew ~ e n p u n f ~ l b r KOCii M e - r u ~ e C I d HenOCTaTOK, T p a B ~ ~ p p U UnCHXUKy i i 60nb~01-0. H e ~ 0 ~ 0 p b l3a60nesam~ e BHJ'l?XHHUX O p r a H O B MOrYT llpHBeCrU K U ~ J I U L I I H ~KpaCHOTe G KOXU IIUUa, nORBneHUe CeTOgKU P a C W P e H H b I X ~po~eH0CHblX COCynOB. COCTORHUlo C ~ O C O ~ C T B T~aTK X e ~ H e m f I U eyCnOBUR, TaKAe, KaK W U T e n b H O e , nOBTOpHOe ~ 0 3 @ c r ~ T e n n a s m xonona, serpa, p a 6 o ~ aH a OTKP~ITOM ~ 0 3 w e H , enpa- UB~T KOXU 3aBUCSTT OT ReCKOnbKHx @ ~ K T O ~ B ~ . U ~ M MenaHUFI ~ H T IIpUJfaeT K O X e K O P U S A ~ OTTeHOK, B ~ I ~ POTOBO# cn0k 3rrtrnepMUCa c e p o - ~ e J I ~ b 1 8a, 3epHUCTblfi C J I O ~- 6 e n o B a T b I 6 OTTeHOK. P030Bb1fi RnU K ~ ~ C H O B q~BTe T~ KOXU I ~ ~ O ~ - ~ R C H R ~ T CTeM, II S T 0 sepe3 porosoii U I 0 f i npOCBeWiBaFOT KpOBeHOCHbIe COCymI. T U a H e B b l e XUrrrtOCTU, n p e n o m ~ lsrysu c s e T a , n p q n a m T uoxe ~ a ~ o ~ Z - F i e n O b~ n efH i ou. M3 COYeTaAAA BCeX 3TUX OTTeHKOB A CKnaAblBaeTCR 0661~m1ii UBeT KOXU, K O T O MeRReTCR ~ ~ ~ C B03paCTOM U n p U HeKOTOpbIX 3860JleBaARRx. B K O X e HOBOpOX~eI-EIblX n W M e H T OTCYTCTBYeT. naxe y H e r p O B K O X a HOBOPOWeHHOTO pe6ema CBeTnaII, KpaCHOBaTaR U n O n f l a e T CBOFO OKpaCKy TOnbKO CTTYCTR ReKOTOPOe' BpeMR n 0 C n e P o w e H u R . l l u r ~ e ~ ~ a u~ uonx u senoseKa o@op~nnerB c ~T e s e H u e nepBbIX MeCRUeB U n e T XU3HU U 3aBUCUT H e CTOnbKO OT KOJIUYeCTBa lTRTMeHTHbnt KneTOK, CKOnbKO OT UX C $ Y ~ U H O H ~ ~ ~ H O ~ C~ ~ O C O ~ H O C T U , T. e. OT c r e n e H u 0 6 p a 3 0 s a ~B~m ~ n u r M e H T a . y nuq co cse~noii KOX& B MOJ'IOAOM BO3paCTe n U r M e H T P a C I l p e n e n R e T C R PaBHOMepHO. K p o ~ o c ~ a 6 x e ~KuO ex U B 3TOM BO3paCTe pa3BUTO xopomo. Koxa , TO MY ~e . a ~ n b ~yxon ~ i i3a ~ o x e i iyno~pe6neme , oqem roprrseii n m u , snoy n o T p e 6 n e ~npa~ofi, ~e ocrpoii nwqefi, H a n u r u e B p e m b I X n p U B b i 4 e K ( u y p e H u e , CKJlOHHOCTb K UIKOrOnhHbIM H ~ ~ U T K ~ M ) . Koxa BbInOnHReT PIIA 4 p e 3 B b l S a f i R 0 B ~ X H ~ I @ XU~UO~OTUS=X @ p ~ m f i .npexne B c e r o o H a 3 a m u a e 0 ~ p r a m 3 OT ~ ~e6~1aronpumH ~ I X RHeUIHHX R O ~ A ~ # C T B H ~ ~n b I n R , B e T p a , BnaXHOcTH, pe3KHX c M e H T e M n e p a T y p b I , OT BCeB03MOXHbIX XUMU'leCKUX p a 3 A p a ~ ~ ~ e J I e f i , OT I T ~ U K O C H O B ~ HHU ~TPeKUR. ~ - Gnaronaprr c~oeo6pa3uo~y c-rpoemm uoxa 06nwae-r BMCOKOB m o T H O C T b W , 3JIaCTHYHOCTbm, yIlp)TOCTbFO U PaCTRXHMOCTbFO. 310 6 o r a ~ am a ~ e ~ oxumombm, ii npunamueii e# 6 e n o s a ~ o - ~ a ~ o ~ b r i in 0 M o r a e - r eii s a ~ ~ my6ouonexamwe ~ a ~ b T K a m u o p r a H I i I OT yumOTTeHOK ( T a u ~ a 3 b l B a e ~ b lUBeT % KOXU ((KPOBb C MO~OKOM))). nm60s u ~ p y r u xM e x a m e c K u x nospexnemii. Koxa B e c b M a yc~ohresa K p a 3 n U Y H b l M XUMUYeCKUM BJTURHUIIM. Harrpmep, KRCnOTbl H UlenOneii noxanoro ~ o s p a c ~poro~oii a u 3 e p ~ u c ~ a r cnoii fi 3nunepmca m s a ~ e p w t u ~ a ~ rem c r ru H e n p o H u K a m T B o p r a m 3 ~Henpomqae~a . y T o m q a e T c a , a ~po~oo6parqeme y x y w a e T c 8 . Eeno-xen~brfi t r n u CXpo-XCenTbfi UBeT H a q U H a e T n p e o 6 n a n a ~ bH a n n p e U M y U e C T B e H H 0 K o x a Ann B O ~ ~O I . ~ B ~ xK u MO u . i e c K u e B e m e m s a , pa3pyulamque noB ~ ~ X H O C Tp0r0~0fi R ~ ~ ~ ~ CJTOC KOXU, HeKOTOPble n e T p U e B e u e c T B a pO3OBbIM. K p o ~ e TOrO, O ~ ~ ~ B O X U B ~ W TKaHU T C H B ~ ~ a p e W U eKi Oi X e U HaTFiHaloT RpOIIyCKaTb n y Y U CBeTa r~1y6xe,0T.ierO T a K X e 3aBUCUT (s@upu ram) n0nyqaIo-r repes ~ o x AOCV y B O ~ T ~ H U ~p aMc n, p o c T PaHRWTCH no KpOBeHOCHbIM U IIUM@~TUS~CKUM COCYABM. Tau, MOIYT x ~ ~ T o BUBeT ~ T KOXU. ~ I ~ ~ O BnUHHUeM A 3HnOKPUHHblX (P~KTOPOB, npOHUKHyTb B OpTaHU3M PTYTb, ~ P O M , K n O p U er0 COnU, =pa, H ~ P B H OCUCTeMbI ~~ U BAellIHUX R B n e H ~ f i ( C O ~ H ~ S H ~ CBeT, I# TeMne- Y . p a T y p a ~ o 3 m a se-rep, , M e x a m r e c K u e pasnpaxu~ena)ysemvusa~ C TRa u x e A K o n u Y e c r R o n u r M e H T a M e n a H u n a , npunasan uoxe x e n ~ o ~ a ~ o - ~ o p mOTTeHoK. e ~ b ~ iI-Ipwse~ i pacnpeneneme r r u r M e H r a B K O X e C B03PaCTOM HaPYUIaeTCR: IlORBnnFOTCR IIHrMeHTHbIe nRT H a - (auIOa3MbI)) ( O W ~ ~ H H O y X ~ W U H ) U CTapqeCKUe IlUrMeHTHbIe - mma. T a m o6pa30~,B p e 3 y n b ~ a ~scex e TUX u 3 ~ e e e m i ic-raperomaa K o x a npuo6pe~ae.r6nenHo-XCenTyK) unu c e p o - 3 e ~ n u c r p OKpaCKy, '?acTO C nKl-MeHTAblMU nRTHaMU Pa3JIUYHbIX p a 3 M e P O B H a OTAeJIbHbIX YYacTKaX J I U q a , W e n , PyK. K P O M TOrO, ~ IIBeT KOXU Y a m 0 Ff3MeHReTCII IlOA BJIURAAeM 60nmHefi. Tar, W U XeJly.4OYHO-KkiIIIeYHblX 3 a 6 0 n e ~ a m ~KxO x a npuo6peram 3emucrbr2, ceposa~b~ii orreeor. 3a6oneea~unnegem sb13b1s a m T x e n T y w o K p a c K y KOXU (ccxen~yxan).Hpu 3a60nesa~uaxxenes ~~yTpemeSi c e K p e u m H a uoxe n o m n m r c R n m H a ((<xnoa3~61))); npu nOpLlXeHHU HannOYe¶HUKOB MOrYT Pa3BUBaTbCH pe3KUe HapyI.UeHUS ITHrMeHTaUUU: K O X a n p u o 6 p e ~ a e 6~ ~ 0 ~ 3 0 ~ bOTTeHOK, T k OTKYAa U Ha3BaHMe <(6po~30san 60ne3~b)). BJlnRHUeM HeKOTOpblX ~ ~ K T O P O B K O X a MOXeT, H ~ O ~ O ~ O ((TePRTb)) T , KFfTMeHT. p e 3 y n b T a T e TIOHHXeHHOrO ~ ~ M ~ H T o o ~ ~ ~ ~p ao3 B ~ ~~B H a e uT cR6R0 n e 3 ~ h((BUTHJIFWO)) unu n0~ B , KPaCKU, BUTaMXHbJ, TOPMOHbI U T . A. ~ ~ O H U K H O B ~RDOBUTbIX H U ~ BeLUeCTB ¶epe3 K O X y M O X e T BbI3BaTb naxe orpaaneeue. Xupbr, a T a K x e xmamecme semecrsa, PaCTBOpHMbIe B X U p a X , MOrJ'T llpOHXKaTb Wpe3 p0r0~0ficnok Fi BWCbIBaTbCX q e p e 3 K a H a n b I BOJIOC. TO CBO~~CTBO UCIlOnb3yeTCR B M e m W e A, B Y a c r H o c r u , B K o c M e m u e npu ~ a s ~ a . r e pma 3 n m 1 x K p e M o B C AeKaPCTBaMU: BUTIMUHBMU, TOPMOHaMU, ~ U O C T U M ~ J Z I I T O ~ ~ M U u m y r t r M U BeUeCTBaMU, IIpOHKKaIOI4UMU n p A HaPJ'XHOM IlpUMeHern c H a s a - u a B ~ o m y a, s a ~ BeK ~p o s e a o c q m c H c r e M y . Koxa nnoxoii n p o B o x H m T e n n a , n o s T o M y ee nosepxaoc~wrii moG npenoxpame-r my6ouo p a c n o n o x e H m 1 e T u a m OT B b I c b m a m x . M C K ~ H ) Y U T ~ 60nbmoe ~ ~ H O 3 ~ a q e ~ UMeeT u e ~ ~ K T ~ ~ H ~W ~O0~5 CTBO KOXU. Henospemqe~~b~ii n o s e p x ~ o c ~ ~ bcnoii l i i ee H e n p o w a e M M U u p 0 6 0 ~ . I/I TO H e npocro ~ e x a ~ u ~ e c6apbep ~ufi 6a~Te~ff.fi. YYeHbIe yCTaHOBUJTU, YTO K O X a o6nanae~CTepUnU3YIOlIWMFI C B O ~ ~ C T B ~ MOU~, Y C J I O B J I ~ H H ~ ~C MB U O ~ O ~ P ~ ~ XRMUYeCKHM H ~ I M COCTaBOM K O x H O r O ca,mi. K o x ~ o e u n0-r c o 3 n a ~H a~ n o B e p x m c r f f . - nm ' K J f c W cpeny, ae6naronpun~~ym n n ~ morux M H K ~ O O ~ ~ ~ H H ~ M O B . ~ O ~ T O MMYU K P O ~ ~ nI ,o n a B m u e H a KOXY, ~ ~ I C T Pnoru6am~. O KOXHO~
mo, ~ b w m c b H a noBepmocTb KOW, cMmaeT ee, nenam H ~ X H O ~ , nanbaeB p y ~Hau6onbmero . ~ ~ ~ B H Tnomm-ae~ U R oc~3ame y cnenblx 3 n a c m ~ ~ o fxmmqaeT i, OT B O ~ ~ ~ ~ L C T B I I R maru H npenoxnmneii, ~ ~ M ~ H UM H I speme. I K p o ~ TOrO, e KOXa aKTUBHO YYaCTBYeT B 0 6 m e ~ o 6 ~ e s eBeWeCTB paH5IW rQ3H TPeHFfH. B CpeAHeM 38 H e n W ~b1pa6a~bIBaeT'CH OT 100 A0 300 r KOXHOrO GWa. ~ P U OTCYTCTBKFf UnIT HeAOCTaTOYHOCTU opTaHU3Ma: BOAHOM, WJI~BOM, ~ ~ J I K O B O MY,TneBOHHOM U XHPOBOM. KOXHOTO CaJla KOXa UIeJTyUIUTCH, CTaHOBHTCH X I I ~ ~ O X O BH~a T ~Oe ~ f i~ , B 3nop0~0fiKOXe no 70% BOAbI. Oco6emo 6 o r a ~ aB0n0fi KoXa nerse 06pa3yro~caccanutrbr H ~ I I I U H ~ I . rpynHbIX ne~efi.npU HeKOTOPbIX KOXHbIX 3 a 6 o n e ~ a ~ uK m OnU%CTBO ~eH~enb~0C GUlbHbIX Tb Xene3 PeryJlXiPyeTCR H ~ P B H OC~H C T ~ M O ~ ~ ,BOnbI HaMHOrO llpeBbIuIaeT HOPMY. a TaKXe rOpMOHaMU- Xene3 B~yTpeHHefiCeKpeUHU. C KOXHbIM CanOM MU~epaJIb~ble BeIIIeCTBa COCTaBnRIoT OKOnO 1 % BeCa KOXU. MOT BblsenRTbcR HeKoropbre neKapcTseHrlbre seqemsa: 6po~, ~ O ~ T O ~ ~H H3M H eO HHeTCH B KOXe COOTHOUIeHUe K a J I U H U KaJTbuUH, GWRrItrnOBa5I KnCnOTa U ,n[pyUe, a TaKXe HeKOTOpbIe TOKCtrseCKHe a TaKXe KmuR U HaTpUR (B 3aBUCUMOCTU OT JTIo~pe6nHe~ofi ITUUIU u npyrux npusus). PXA KoxHbrx 3 a 6 o n e ~ a ~ u fBi , YamHocru seurecrsa, 0 6 p a 3 p 1 m i e c ~B c a M o M opratmsMe. @ypyHKyJle3, yrpu, UHOrAa RBnXIoTCH CJreJICTBUeM H a p ~ e H H O r O H ~ B ~ C T HSTO O , .reMnepaTypa Tena senoseKa ocTaeTca noc-roymeBonHoro 0 6 ~ e a a .Hapyuremrr 6 e n ~ o ~ o r0o 6 ~ e ~Mory-r a com o f i , XOTH TeMnepaTypa orcpyxawmero Hac ~osr[yxaHerrpepbrBHo npOBOXAaTbCr! BOCnmemeM, 3yAOM U ApyTUMU HBneHUXMU. T ~ K , Meme-rcn. B TOM n p o u m .nomepxaHuR TemepaTypa rena Ha HanpuMep, BUTaMHH A C ~ O C O ~ C T B06pa30sa~u1.0 ~~T poroBoro BeTIOCTOIIHHOM YPOBHe KOXa npUHUMaeT aKTURHOe Y'WCTUe. BcneWeCTBa KOXH, BUTaMUH C - 0 6 p a 3 0 ~ a ~ ~ K I .O O XHOTO IlHrMeHTa n m u e 0 6 M e ~ aBeuIecTr, B opraHtrnMe YenoseKa nocrommo 06MenaHma ( ~ p a c ~ u r e sr o ewec~sa). pasymn Tennosarr sseprua, s ~ a ~ i ~ e ~ qacrb n ~ a rKrO T O P O ~ noKoxa npumMaeT ylracrue u B npouecce nbrxams. Yepes ~ o x y rnouae-rcn B H ~ I I I H cpenoit. ~~ n p u s e ~ 82% ~cefi TennooTnasu ~brxom 3a~C ~ T K U~ I P u ~ J I u ~ H T ~ 2% JI~ yrne~ucnoro Ho rasa u nornonanaeT H a Komy u ocynlecTsnne-rcn TpeMa ITYTIIMH: u s n y s e m e ~ uIaeTcx oKono 1% scero BnbIxaeMoro Kucnopona. 3a CYTKH x e Koxa Tenna B B r a e nys~croii3meprun, o~naseiiTenna npu C O ~ ~ A K O Bbrnenaer B ma pasa 6onbure Bonmbrx napon, s e M nerKue. moBeEIRn c o~pyxamrueficpeno2L u ucnapeAueM B O A ~ I c noBePXFIOCTU K0)KU. Tlpu sarco~oii TeMnepaType erremefi c p e m KoxHble coCy~61 PamFrpmgTcR, 0 6 5 e ~ npo~e~ammefi no HUM KPOBI.I yBemBaeTca H TemooTnaYa ycumsaeTca. n p u m ~ o f remepaType, i ~ao6opo~, wcymr cymaBapTca, Koma 6nemee~,6onbruan Macca QOBU ycrpeunReTcR K BHyTpemM o p r a a a ~a, TennooTnasa p e 3 ~ ocHuXaeTcH. O~nanaTenna npoucxonu-r B OCHOBHOM 3a c9e-r noTooTnenema. ~ O C TOCTOUT U3 BOAbI (98-99%) U ~e60nbUIor0KOJTFiWCTBa (12%) HeopraRRgecKux u opramecmx RewecrB. Xmmrec~uiicocTaB Eonbmoe s ~ a r e m e Kpacorbr m a uMeeT Koxa. ~ ~ ~ U R T H Korna O, nOTa HenOCTOHHeH H MOXeT U3MeHRTbCH B JIBHCUMOCTU OT o6mero oHa paman, ynpyrarr, snacTussax. COCTOIIHMII OpraAu3Ma. npli HeKOTOPbIX HaPYIUeHUIIX 06~eHaBeOTC~TCTBU~ YXOna, 6e3pasnurue K C O ~ C T B ~ H H B OH ~euIHOCTU, HeUCeCTB M O r y r BbIAeJTRTbC5l TaKHe 3JIeMefITb1, KOTOPbIe B HOPManbHbIX A O C T ~ T O S H ~ I COH, ~? HenpaBmHoe lTFfTaHUe, M ~ ~ O ~ O ~ B Uo6pa3 X H ~ I ~ ~ YWOBURX OTCYTCTBYIOT. Hanpmep, y 60nbHbIX A U ~ ~ ~ T BMeCTe O M XH3HU BCe 3T0 npeXneBpeMeHH0 CTapUT JIUUO. C KIOTOM MOXeT BbUIenXTbCII CaXap. P a 3 m b 1 e OrqyureHux, nepemusamH Tame ocrasnmT m e ECJWB H o g M e cy-romoe Konusecno noTa K Q ~ ~ ~ J I L ~BTnpenenax CX senoserta CBOU Memu. Korna M ~ Iynbl6ae~c51, sesaeM, X M ~ P U M 6-80 Mn, TO B yCJTOBH$lX XapbI OH0 MOXeT n0CTUlT)'Tb HeCKOnb~ P O B U , H a KOXe 0 6 p a s p ~ c r rCUamtU. ~ T CKJlaAKU U IlOBTOpRIoTCX rcm mrrpoa. npoaecc noTooTnenema A ~ M ~ H H ~ Trrpu C R @mrnec~ofi TbICRW pa3 B Teseme XU3HU, C B03paCTOM OHU Y ~ J I Y ~ J I R W T C R . p a h ~ e npu , HeKoTopbYr ~ ~ ~ O J I ~ B ~ Hnon U R nefic-rsue~ X , neKapcrB. no~a6monaitre BHAMaTenbHO 38 COCeAHMU B MeTPO, TPaMBae, Koxa B0cnpmMae-r p a 3 n n ~ ~ bpasnpaxema, re rrocrynamwe 1x3 Tponnefi6yce. y MHOrUX MOXHO YBUAeTb BepTuKUbHbIe CKnamH oirpJ'~aIOI.Ue6 CpeAbI, U nepe.UaeT UX B UeFITpaJlbHyTO H e P B H P CUCTe~~OBHMU C, O C ~ ~ ~ O T O S ~ H B3mXA, H O - HaXe X M ~ y ~ COBCeM ~ ~ MY B mne uenoro pnna on~ymemii:TanunbHbm ( O C I I ~ ~ T ~ ~ ~ I ~ , I X )MeXAJ' , Mononbrx moneii. knesbrx, rchmepa~ypmnr. q~o6b1 npenyrtpemTb npexneBpeMeHHoe crapeme msa, ~ e o 6 Ocrpora o c ~ 3 a ~ u omaKosa rr H e H a scex y s a m a x K O ~ OCO. ~~ U3 6 e ~ n ox p ~ oBbIpaxeIra oHa H a nanomofi n0osepxHoc-m ~ o r r m o ~ X O m M npa~HJlbHb1fiy X O n 3a ~ 0 X e f iR U u a , K O T O P ~ I COCTOUT rnaslroii, con, mrr - . ~5
- 09UmeRUII ee, CMXlTeHHII, IIUTaHUR U 3aJIT,UTbIOT BHeIUHUX pa3npaxu~e~~eii. npexne Bcero H ~ O ~ X O A U M Oonpenenmb m K O ~ A, ~ Rx o r o ~an0 o 6 p a ~ u ~ b cIF1q a y - n e p ~ a ~ o n o r ~ y ,o ~ o p bnacT ~ i i sarcnmsewre' 0 COCTORHAU K O m U COOTBeTCTBpU@Te PeKOMeWaUUU no yX0.4y 3a ~ e i iCoc~omue . ee sasucm OT MHOI-UX @~KTOPOB:~ospacra,K m M a T w e c m ycnosuii, B p e M e m i rona, ycno~uiiTpyna u o6pasa XUSHU, a B genoM - OT o6utero C O C T O R ~ R 3noposba. Koxa renoseKa U3MeHRe7CR B TWeHUe HCU3HH HeOnHOKPaTHO. ~ O ~ T O MHY enOCTaTOYHO OAUR pa3 06pa~uncrrK W q y , HYXHO AenaTb 3T0 nePUO.4USeCKU. Pa3nuraw.r ( y c n o ~ ~ o~) o x yH O ~ M ~ J I ~ W , c y x p , x u p ~ p Fi K O M ~ U H U ~ O B ~ H F I Y (CM~III~HHYIO). H) Hop,~aflbHa~ K m a paBHoMepHo owaureaa; sbrnrrnur rnamcoii ynpyroii, mmoii u c~exeii.Ona numeHa Tamx HenocTaTKoB, KaK pacurupemme nopbl, yrpu ( m ~ o u r e c ~ u sepHble e, yrpu ((KOMeAOHbI)), kJIb1e - (<MUJTMYMbI)P ),03OBMe - ((p03a~ea>)), PaCLLltrPeHHble KpOBeHOCHbIe COCynbl U T. n. H o p M a n b ~ a3~ nOpOBaR KOXa xopomo nepeHocuT yMbrsame ~onoiic MbInoM, pa3nus~bre KOf.%feTUSeCKUe CpeACTBa, a Tame AeKOpaTUBHyH> KOCMeTUKY. Ha ee COCTORHUe H e BnHRWT OTPUUaTenbHO U3MeHeHUR nOTOJZbl. K COm e m m , n o n 0 6 ~ aKoxa ~ BcTpeyaeTcH noBonbHo penrto, Kau npasmo, n u n y ~ A O P O B ~ I ne~eii X no nepuona nonoeoro c o 3 p e s a ~ u ~ U n U HeMHOrO AOJTbIlIe. C y x a ~Koxa BcTpesamcR A O B O ~ H OSacTo u ~ p e 6 y eoco6o ~ yMtXOr0 A BHUMaTelTbHOrO YXOna, TaK K a K OHa OYeHb YyBCTBlTTenbHa K He6naronpHR~~b1~ ~03llekCTBFiR~ U ~ L I C T P O CTapeeT. CYXOCT~ KOXU 3aBUCUT OT H ~ A O C T ~ T O YaKTUBHOCTU H~~~ CaJIbHblX XeJTe3 U YCUm H o r o ucnapema snaru c ee nosepxsocru. Y Mononbrx x e m H CyXaX KOXa UMeeT npUR~Hb1fiBUA: OHa BbIrnRAHT I ~ ~ X C H OT~O~H, K O ~ ~ , ~ ~ ~ A KU oM G~ T O B O ~Bnocnenmuu, ~. O C O ~ ~ H HnpF4 O HenOCTaTOqHOM U n U H e ~ p a B U M O MyxOAe, CyXaR KOXa CTaHOBUTCR BCe CyWe, LUenyIIIHTCR, TepReT 3naCTUYHOCTb A CTaHOBWTC ' R npn6nofi. Ha cyx0ii KOXe 3RaYUTtXbHO PaHbLIIe nORBnRKFXR MOPIIZURbl. X u p ~ a xKmca gacro HarromaeT anenwnoBym ~ o p ~ Osa y. Bbm?nuT 6onee ~oncrofiu rpyGofi, 6nemu~.BbrnenmuIeeca B u3~ ~ I T KKCOXHOe C m O , COeAUHRRCb C 0lrOPrH)'TblMU SemyfiKa~Fi Fi nb1nbro, 06pa3ye~n p o 6 ~ uB o-raepmnx xenes - ccrepabre TOSKU)). Ha XAPHOR KOXe nerKO nORBnRWTCR F P U , KOTOPbIe YaCTO BOCIlaTUIEOTcn. Oco6emo mpanaroT OT x o r o no6, HOC, non6oponoe. Hau6onee same x u p ~ mKoxa BcTpeqaeTcn B nepuon nonoeoro co3pe~anua u ocraelcn B TaKoM COCTORHHU AO 3 5 4 5 neT. M o p u u ~ b ry nmneii c xup~oii~ o x e i inuua nonsnmTcR 3 ~ a s u ~ e n b nnosme, o r e M npu R ycunenHoro C&IlOOTAeJIeHUR(no6, HOC, non60pollo~)K O X ~06b19~0 aupHaR. Ha BucKax, nrertax, ~ o ~ p ma3 y r u Ha mee cyxaa. C ~ e m a ~ mlfi XapaKTep KOXH ~ p e 6 y e Pa~ 3HbIX C ~ O C O ~ OyXOna B 3a OTnenbHbIMU SaCrsrm nuua. Y~06b1 ~npenen~Tb KaKaR , Y BaC KOXa - XHPHIR kJIFi CyxZUl, qepes 2-3 saca nocne ymmaHuR (<npoMomTe))pmnbre pacTKu KO'IKU nuIIa 6 y ~ a x ~ o ca.tr@e~~ofi k anu nampoc~oii6y~arok.Ecnu H a 6 y ~ a r enorrsunocb MacnfiHucToe IIRTHO, 3 ~ a r u Koxa ~, H a TOM ysacTKe nuua W H a r r . y mnefi c XUPHO# KOX& wcno CaJlbHbIX XtXe3 o 6 b m o 6onbrIlee u nerrTemHom ux aKmBHee. A K T H B H O 3 ~~ a3 a ~ ~ c u -OT r pa6on1 ~ H C ~ O K P U H H CO U~ C T ~ M ~ IB. nepuon nonoBoro c03pe~amx eKpeuun canaHbrx xenes nosblmaeTcR, a B nomnoM s03pame p e s ~ o noauxamcs. n p u pa3nu~w1x3a60nesamnx yMeHbmamcrr B saeucuMOCTU OT xapaKTepa 3 a 6 0 n e ~ a ~ unpu a. @ ~ H K U U O H ~ J ~ H Hapyme~IX - cyxoii uoxe. K O M ~ U H U ~ (OC~M~ ~HW H~~HJKOXa H Z C LBC ~T~ PeY ) aeTCH npaKTUSeCKU Ha~60neeyacro. Y moneii Monoablx A cpenHero ~ospac-raB Memax R A X~ P B H OC~UC ~ TeMbI TaKXe MOXeT IIOBblUlaTbCR CanOOTAeneHUe. npononmu~enb~o ~eo s n e i i c ~ ~ xaprroro ue conma u r n cunbHoro xbnona, se-rpa, noxneii, HanpoTue, yMeHhwaeT sblneneme KoxHoro m a . Koxa ~ H O B U T C Rcyxo8, smoii, mepmaeoii, a B n m b ~ e i i m e ~ rpy6oii H MOPL~JUHHCTO~~: ((KOXBMOPRKOB>), (<KOXaKpeCTbXH)),((KOXa ~ @epMepoBD. Y a c ~ onnoxok sun Koxu s a s u c u ~OT HenpasunbHoro yxona 3a ~ e i i .T ~ KCyXOCTU , KOXH cnoco6mye~YaCTOe YMbIBaHUe ~ O P R Y ~ % unu xonomoii ~onoii,oco6emo nepen caMbrM B ~ I X O A O MH a ymuy, H a xonon u BeTep. I l p u ~ e ~ e ~ wenorsoro ue Mbrna, xecr~oitB O ~ I , KocMeTu~ecmxnpenapa-roe, conepxaurux cnupr, rmsepm (6onee 30-40%), sacroe npunynpmanue cyxok KOXU Tame p e s ~ oo6e3XUpMBaIOT A BbICYUlHBatOT ee. Koxa TepReT CBOm 3naCTUWOCTb, CTaHOBUTCR ewe 6onee C Y X O ~U B M I O ~ ~ . H o ~ M ~ J I ~Koxa I I ~ RH e ~ p e 6 y e oco6oro ~ YXODa. OAUH U3 BaXHbIX MOMeHTOB - YMbIBaHUe B O A O ~ ~ Hau6onee . xecrrtofi RBnReTCR KIIWYe- . ' BaR U KOnOne3HaR BOAB, HaUMeHee x ~ C T K O ~ ~ AOXAeBaSI, CHerOBaR u AwmunmposaHHarr, cpemeii xecTK0c-m - npynoBarr, o 3 e p ~ a '~ , PeYHaa A B O A O ~ p O B O n H a RBOnB. XeCTKoCTb B O m I 3aBUCHT OT COAepXaHUR B ~ e fc0nefi i Kanb4UH U MaI-HER. ~ P MblTbe U T ~ K B0~0fi O ~ 3TU C o n U COeAuHRWTCR C MbInOM W T U P O B O ~ ~ C M ~ ~ K KOX OU~ H 0 6 p a 3 y ~ ~ HepaCTeOpFf~b~e COeAUHeKUR, KOTOPbIe CMbIBaWTCH C KOXU C TpYAOM. Bony MOXHO CnenaTb 6onee ~ n r ~ o ino6aem i, nonosmy saii~oii noXKU 6ypb1 U n U nu~beB0iiCOnbl H a 1 J l BOAbI, U n U MUmaJTbHbIe o ~ p y B6 TO# ~ xe n p O l l O p ~ U U .MOXHOnPUMeHRTb KUnRYeHYIO Bony, CHeroBw ( 3 ~ ~ 0 U%n )O X A e B p . Ann npo-rupamn ~ o x nma u peKoMeK4yroTcn cneHyIoIme ~iocbo((YTPo)) ( P O ~ O B ~ I ~<<~HsIuR)), ~), ( ( M u H A ~ J MonoKO)), ~~Ho~ ( ( ~ P x ~ T H ~ I GKPeM)), ((Y~ponsanBona)), ccnepcmosbrii)). Xopollru~3@@eKTnaeT YMbIBaHUe nUUa OTBapOM U3 TpaB -
MOXHOU C ~ O ~ ~ ~ O B HexHprn,le ~I-J, nn-ra-renamre K p e m l . O m nerKO BCaCblBaIoTCR B KOXY, n P H n a H ) T efi MaTOBOCTb: ((@nopa ,WlR x u p ~ o i iKOXU)), ((Acconb)), ((Twnbna~)),((Mapum), dIIon~una)), ( ( H ~ B c K u ((M.wim), ~~)), ((BOCXOH)), ((@~HT~~UII~. O Y ~ XOPOUIO H ~ BCaCblBaIoTCR R KOXY, I l U T a I o T ee Xene UJTU flCRAKUe CTYAHH. TO KPeMbI 6e3 X U p O B . ~ P A M ~ H F ~ ~ OHU T C RT O r A a , K o r n a K o x a H e n e p e H o c u T m p ~ o iOi C H O B ~ I( n a ~ o n a ~can, e p ~ a q e ~ a ) . ~ P U ~ O T O B ~ ~ T 213 C I I RCUICCTB, CUnbHO nOrJOLLIaIOWUX Bony,x e n a T u H a , K p a x M a n a , arap-arapa, r n u u e p u H a , T p a r a K a H T a , ~ o m o no6asu~bCTeapUH, K ~ M ~ O x~ eYn e. O W H b n e r K 0 CMbIBaIoTCR ~onoii, HO OHU 6b1c~p0IIOPTRTCR, n 0 3 T O M Y K HUM I I ~ O ~ X O ~ UnMoO6 a e n ~ ~ b KOHCepBUpyIoIUUe BeIlIfXTBa - 6 e ~ 3 0 h y ~ C 0 ~, J l U U U J I O B ~GOPH~EO , U M y p a B b U H y I o KUCnOThl (OT 1 A 0 4%), a T a K X e M U U e p U H . CIIHPT A nP. ro u ~ e ~ a <) t,O r y p e s u o e M o n o K o n , ((Cy~euupu,((Paccse~n,((Posa)), ((KocMeTWfeCKOe MOJIOKO)) U ( ( K O C M ~ T H ~ ~CJIUBKU)), C K H ~ ((X~O~O@UJXnOBblii JIOCbOH)). B ~ T H ~TaMlTOHOM, IM CMOYeHHblM B JIOCbOHe, n p O T U pawl- ~ o x ynuua u meu cm3y B B e p x K P ~ ~ O B ~ I mM uU x e H u m u HJTU no H a r r p a B n e H U K , T a K Ha3bIBaeMblX K O I H b l X 3UHUft. B nOCbOHaX ,&TIHC Y X O ~KOXU ~ C O n e P X a T C 8 BUTaMAA61, Gyps, rJrFiuepr.iH u fipyrue K O ~ O H ~ H T J~TIO. C ~ O H ~ O Is w a I o T mqo, n p w a I o T K O x e M I I T K O ~ T ~~, ~ P X ~ T U C T O C T ~ . n p e m a r a e ~peqen-rbr n o c b o H o B WR cyxoii'~oxu,K o T o p b I e MOX80 n p U r O T O B U T b B LIOMa-X YCJIOBUm: ' 1. 1 X e n T o K C M e I I l a T b CO C M ~ T ~ H(100 O ~ r), ~ 3aTeM n o 6 a ~ m 114 m a g a H a B O ~ K UH COK 1/2 n m o H a . 2. 112 c T a K a H a CJTUBOK, COK o n ~ o r i ) - n r n o ~Ia xmm~ii , xenToK, 1 - m o n O ~ a R n O X K a BOnKU. X ~ J I T O KP a C T C p e T b C JIHMOHHhIM COKOM, P e u e n ~ bxene: ~ . 3 a ~ my e ~CMeCb CMeUIaTb C B O A K O ~U~ I T ~ u ~ ~ BCnUBKU. R T ~ I. X e n a ~ u ~6 ra 3 i l M O W T b B B o n e (1 00 ~ n ) K. pa36yxmek M a c c e 3. B 115 %CTb BOAKA n 0 6 a ~ ~ T ' h415 W C T U KaUIUubI U 3 CBeXHX no6asu~b80 MJI r m j e p l r s a , 50 r M e n a u 1 r c a n ~ u u n o ~ oKrrcnoTbl. ii O r y p n o B , HaTepTbIX H a T e p K e . Hac~ausaTb&-lo meG, OT@HJT~TPO3 a T e M BCK) MaCCY PaCTBOpUTb H a B O ~ I I H O G6 a ~ e . B a T b gepe3 M a p m . 2. r n u r ~ e p w ~ o ~xenc. o e Y u ~ ~ b rn~uepuri ~ii - 56 MA, B o n a 4. C ~ e u r a ~nob 1 qak~oiin o m e M e n a u rnuuepusa, npu6aau~b 40 M n , K J ' K Y P Y ~ H KpaXMilSl ~I~~ - 4 r. 1 cronosyw n o x K y O n e K o n o H a unu c r m p T a , 2-3 r 6ypb1 0 ~ e xopouree ~ b neiicr~ueo ~ a s b i ~ aHl aoK~ O X ~n n o n o ~ o - m o m ~ e A B O A ~ I70 M n . H OBOI4HbIe MaCKU, MaCKH 6 e m t o ~ b l eH U 3 6 o n ~ r un,p O X X e B b I e MaCKH 5. 112 x e m a u 1 s a i i ~ y mn o m y p a m m a o r o M a c n a B 3 6 H T b ' u rn ~ u w a n b ~ b o~py6eii l x (CM. r n a B y ((Mac~u))). no K o H c u c r r e u q u u ~ a i i o ~ e 3 aH. a n o x u ~ bH a mqo H a 10 MUH, nocne n o p u c ~ aK~o x a ~ p e 6 y eu~ cnewarrbaoro nesemrr, K o r o p o e sero CMLITL. n p o ~ o n u ~ c xB ~ C ~ O B U R XK O C M ~ A Y ~ C K nO o~ n~ u ~ n u m u : m m K a 6. 1 xemorc, I cTonosarr noxra n o n c o n H e s H o r o M a c n a , 6ypb1 H a mua, n a p o B a n s a m a , n a p c o ~ ~ a n u 3 a u unnac~usec~uii ~, Maccam, K o H s u K e H o x a , 1&20 K a n e n b J Z E i M o m o r o c o K a . C~asana~36m!, nese6mre M a c K u . XenTOK, P a C T e p e T b er0 C nO.LtCOnHe9HbIM MaCnOM, n 0 6 a B U T b 5 MJI CJ'xaSI KOXwta. C y x 0 C T b KOXU M O X e T H ~ ~ J I I ~ A ~ TB ~AeTCTBe, c I I HO ~ O % - H O ~ Oc n u p T a u no K a m e npu6aannrb ~ M O H H COK, ~ I ~3 ~a ~ e ~ qaue B c e r o C ~ X O C TKOXII ~ C B H ~ ~coH c~r a p e m e M o p r a m M a . no 6ypy. Heo6xonu~oC O X p a H n T b B IlpOXnaJIHOM MecTe. COCTORHHIO KOXU JIerKO 0ITpeHenl.iTb COCTO5IHUe 3 n O P O B b R U B03PaCT. 7. ( ( K O C M ~ T U W C K ~~a f i o H e 3 ) ) . P a B H b l e PaCTU RRgHOrO XeJITKa, Koma C O n e p X U T A 0 70% BOnbl. M M ~ H H O6naronapn 3TOMY O H a p a c T u T e n b H o r o M a c n a A ~ u n a s e ~ oBi oi n b r xopomo pacrrepmb. ynpyra u R a T S u y T a . 0 6 e 3 ~ o x u ~ a m e o n H a u3 r n a B m r x n p u q u H H H a s e : 2 'RRYH~IX x e n T K a p a c T e p e T b c 314 c T a K a H a C ~ B O Ku 114 B03HUKHOBeHUR MOPIJJMH. ~ O ~ T O MrIpU Y cy~ofi' K O X e HYXHO UCnOnbc-raKaHa B O ~ u Un06a~u~ COK b 1 mMoHa. 3 0 B a T b K a X A y I o B03MOXCHOCTb Y B n a T K R T b JIALIO. B B ~ C ~ H - U J E T ~ P HOYeHb C Y X O ~ U ¶ J % C T B A T ~ J T ~ H OK ~ O X e OT &ha HYXFfO 1iUfi A O X n b OYeHb n O n e 3 H O ~ O r y n R T b C 5 I6e3 3 0 H T a . Aoxnesan M W OTKa3aTbCII COBCeM H 3 a M e H A T b er0 nOCbOHOM wrtI M b I T b JIUqO KaR B O n a - C a M O e X T €w J!lu KOCMeTUqeCKOe CpenCTBO. BPISU-KOCO T P Y ~ R M U . llonc~ono~oji noxrcu M U H A ~ J T ~ H ~ IOBCIIHLIX X, m u PUCOM e T o n o r u npennaram-r A n n cyxoii KOXU pa3nus~brey s n a x H R I o u r u e Bbrx orpy6eii sanu~b ~ e n n o Gsonoti u nonyar~meiicrr~amuqeiinpoKPeMbI, 3MYJbCAU. T e p e T b M u O . % T ~ M ' 4 e p e 3 5 MUH CMblTb TeIUI0fi B O ~ O GU HaHeCTU CX )' ~R K O X a O q e H b q y B C T B U T e n b H a K BHeZIIHMM B O ~ J J ~ ~ ~ C T B U I I M , m T a ~ e J l b H b 1 f i K p e M . MOXHOUCnOJIb30BaTb MRKHUTU q e p H O r 0 me6a, n 0 3 T O M y n p U YMbIBLlHUH H a n o HPUMeHRTb M R r K y I o UJIA K U n R s e H y I o K o ~ o p b l i iC o n e p x u T M H O ~ Oo~py6efi.l l p e m a p u ~ e m ~~o~ ~ M O W T L B O W , X O p O m O p a 3 6 a ~ nee~ CbIPblM ~~ MOnOKOM USIH. M b l T b J1Hu0 era B B o n e , C M a 3 a T b n U 9 0 K ~ U I A UU ~Wpe3 ~ ~ iIeCKOnbK0 MAHYT CMbITb T O n b K O C b l p b l M MOnOKOM. Mb~non)'WJJe ~ 0 T p e 6 n R ~ b B O ~ ~ f nOTOM i, T a K X e B T e p e T b I l ~ T a T e n b ~ b *KpeM. BM~CTOB O n b l MOXUO U C n O n b 3 0 B a T b nOCbOHbl, OVULLZaIoIItUe 0 s e ~ bcyxax K o x a B b r r n w u T nysme, ecnu nocne 'xnnoZi BaRRbr KOXY: ( ~ ~ H J T U R U ) ) < < P 0 3 0 ~ a lBOASI)) i U XUAKHe KPeMbI: ( ( k l p ~ a ~ ~ b l f i ) ) , u n H nyua, K 0 r . W OTKPOIOTCX nOpb1, n p O T U y a T b ee P a C T U T e n b H b I M ( ( M u w U I b ~ o eMOnOKO)), ( ~ J ~ H O ~ W MOnOKO)), HOBO < t y~T p 0 ) ) - ( ~ 0 3 0 ~ 0 M ~ C ~ O( ~M~ P C U K O B ~ IOJTUBKOBbIM, M, rIPOBaHCKFiM, ~ ~ a . l l b H b 1 ~ ) . . M m . ((A~TcKo~)).
.Am llone3rra1 T a m e M a c n R H b l e KOMnpeCCbI. yroro nepcmoaoe, ( ( f l ~ ~ a p b ) )(~IIoKc)), , ((Ane~yur~m), 4 ( C K a 3 0 ~ b I f i ) ) U UMnOpTHbIe: 6uoOmABKOBOt! UJIFi W y f ' O e p a C T U T e n b H 0 e MaCJIO H a r p e T b B g ~ C T 0 f Wi ( ( P o M ~ ~ K( ~ ( ~) )T ,~ ~ H u ~ u ~ o B ~ H (H( ~~ $~ )P)c, u K o B ~ (&MI~~)), m m e ~ o f inocyne, 3 a r e ~s3m TOHM cnoG Barn, n p o m a ~ bee T R ~ m ~ bccnone~a)), ~fi)), ((Y~nax~nmruuii)), ( t P o s o ~ b r f i n ,((Menosbrii)), M a c n o M u n a n o m m A a mqo, cnenaa o T s e p c T H n nnrr ~03npefi,rnas ;(flH4Hblfi)), < ( n J l a u e H ~ a ) ) ,( ( ~ H M o H H ~ I ~ ~( () ~) ,e H b I l I e H e ~ b l f i > ) ,he^u p T a . C~epxynonoxura n e p r a M e H T H y I o Gy~ary.,T a K x e ~ b r p e 3 a ~ - M ~ K ) >((Mapun)), , <<P03antr~)). H y W B B U n e MaCKU, ewe CJI0fi BaTbl U DOnOTeHue. B O ~ M O XnpJT0fi ~R H e ~ O l O p b 1 eTIFiTaTenbHbIe KPeMbl M O I H O C A e n a T b DOMa: sapuam. n o K p b r T b TOHKUM c n o e M B a n 1 urn M a p n u , T a m e 1. 50 r c s u H o r o RnM rycmoro =pa, 5 r - ~ a ~ @ o p ~Moa crnoa . OCTaBHB OTBePCfXII; H rrPOITHTaTb KOXY 1 T O n O ~ e T b I MMaCnOM. C ~ e p PacnyCTMTb X U p H a naPY, KaK C n e A y e T CMeIIIaTb C K ~ M @ O P H ~ I M xy n p u q b r T b n e p r m e r ~ ~ ~Goy iMi a r o f i , s a ~ o i ui n o n o T e H s e M . Yepes ~ I a c n o MM OCTYDUT~. 2. BOCK- 3,5 r, C n e p M a u e T - 4 r. n e p c u u o B o e anu r r p s s a H c K o e 20 MUH CHRTb KOMnpeCC A n p O T e p e T b KOXY CyXFfMM TaMnOHaMH. M a c n o - 28 r, MIITHaR BOna - 14 MR. n p u o q e m cyxoii uoxe p e K o w e t l g y e T c n n p o m p a T b nuqo n p o m 3. f l a ~ o m m- 5 r, n e p c u K o s o e M a c n o - 20 r, B o n a - 10 M n . KBaUIefi, K ~ @ V O M I4 Apy'rUMU MOnO¶HOK~CJTb'IMAITpOAyKTaMH. Yepe3 4. C n e p ~ a q e ~ 2 r, BOCK - 2 r, yacno n p o B a H c K o e U ~ H 5-7 rn C M ~ I T~onofi ~ u H ~ J I O ~n uT ~~a ~ e n b mKpeM. fi M~ornaBMeCTO M h I n a MOXHO HCIIOJIb30BaTb R m H b l f i EeJTTOK,OnuBKOBOe 6 r, ~ a J I U U U n 0 B b l f i ~ a ~ p uf i 0.5 r, 6ypa - 0,5 r, B o n a - 20 M n . H a H e c T u H a s n a x w KOXY A sepe3 2-3 mCM~IT~. 5. f l a ~ o n m- 3 r, BOCK - 1 r, M a c n o n p o R a H c K o e H n u OJTUBConepxamuecrr B K p e M a x M a c n a ( O ~ B K O B O nepmoaoe), ~, XHP~I. KOBOe - 4 r, B O n a - 6 M n . n a H o m , c n e p M a q e T , n l m a m b r , r o p M o H b 1 u np., n p o m K a n B ~omy. 6. Macno K a u a o - 5 r, BOCK - 2,5 r, K a c T o p o B o e M a c n o - 5 r, n p e n o x p a H n m r ee OT B p e n n b I x B O ~ ~ C ~ ~ C T CRMUn~m~a m , T, n e n a m T flaHoJTUH 10 r, MRTHaX B O n a - 5 r. 3 n a c ~ u q ~ o i 6onee i, yrrpyroii, s a n e p x u s a ~ opamee ~ nonsneme MOP7. Hac~ofiPOMaIUKU - 15 MJI, naHOQMH - 125 r. BOCK - 1 r, m H . OCO~~H XO HPOO D [ BCaCbIBaeMOCTbH) ~~~ 0 6 J I a n a m ~KpeMbI, KOTOp b l e HaXOnXTCR B 3M)'JlbTUPOBaHHOM COCTOIlKUU (((XFip B BOA^))). c n e p M a u e T - 2 r, n e p c u K o B o e M a c n o - 8 r, B o n a - 2 ,MI. ~ @ @ ~ K T H B H O CKPeMOB T~ 3aBUCHT, BO-nepBbnt, OT C O n e p I a m n B H F f X Ha napo~oii6 a ~ pacnnasnxwr e BOCK. cnepwaue-r, naaonurr, nepJIeKapCTBeHHbIX BeUIeCTB, BFiTaMFfHOB, TOPMOHOB, T p a B , alTUnaKa 11 cmosoe M a c n o . 3 a ~ e no ~ ,Kame nonmsm B o n y , C ~ ~ B ~ IKpeM O T no. T. BO-BTOPblX - OT OCROBbl KpeMa. H a n p u ~ e p ,K p e M UnU M a 3 b . oxnamemix. flnn ;ry9rnero o ~ 6 e n u ~ a ~KOWU u n MOXHO n o n n u T b coflepxawe n a s o m , c n e p M a u e r , csmofi xup, ropa3n0 n y m e oxna-wrne~~b~ii p a c T B o p 6ypb1, Bce spew2 pa3~ernusarrKpeM. Yepes BCaCbIBafOTCR, s e M rrpI4rO~OBJleHHbIeH a Ba3eJlTiHe. 5-12 9 CHOBa ~ 3 6 BCIO ~ ~MaCCy b H L I O ~ ~ B I IPiiCTUTeJTbHOTO T~ MaCJIa ~ P CMa3bIBaHUU H KOXU KpeMOM X H p H a R OCHOBa W O V K p a m a e l 20 ~ y I f I 0 f iKOHCHCTeHWU. A m a p e H u e B O A ~ I ,u K o x a H a r p e s a e r c n , cocym~ee p a c m m p n m T c n , non ~ P cyx0fi U KOXe peKOMeHfiyeTC5l p5I.U TIpOueHyp B K O C M ~ T U ~ ~ C K O K p e M o M C K a n r n a e T c R H e u c n a p n m u a n c n B o n a , o H a paspb~xnne'~ n o n u K n u H m e r m e ~ u s e c ~ uMj ai c c a x auua u uex, B cnyiae p e s ~ o U ITpOnHTbIBaeT BepXHUe CnOU KOXU, T e M CaMbIM JIeKapCTBeHHblC BbIpaXeHHbIX M O p W H ~ F ~ ~ H ~ H M YMaCCaX ~ c K u ~H~ ~ O ~ X O P9 ~ e p~ e nM O -O s a T b c r m a c T u s e c K u M (puc. 3, 9-26). nonessa~c M n r s a m r u u e u m T a B m e C T B a , BXOjMIUIie J3 COCTaB K F M a , JIerrtO llpoFfu~aF0~ B KOIy. T e n b H b l e MaCKU: XenTKOBO-MeAOBbIe, M a C m H O - M O J O q H O - n p O I I e B b I e n n ~ a ~ e m m KpeMbI re n p u M e H m T c n AJIR np@unanmu, a T a K x t AJlR neVeHU5I K O I U tlpA nORBJleHFTH lIPH3HaKOB YRRnaHUR, M O P U U H . U IIJIOIIOBO-OBOUHbIe (CM. rJTaBy crMacxu>)). n o m e H u n ee y n p y r m . Y~nnamrsan K o x a nocne n p u M e H e H u s ' Y B I I L I B H ) U ( ~ RK O X B ;MUB H IUeH. 3 H Z l ~ e H U T b l f i P Y C C K ~ y ~ e ~ b l f i 3TUX KpeMOB KaK 6 b 1 ((OMOJIaWCUBaeTCR)), yJI)'WIlaeTCa QBeT n H Q a 3 H M. M~SHUKOB, rOBOPR 0 I l p e I ~ e ~ p e ~ e H H CTapOCTU, Ofi PaCueHUBan U 3 M e H e m n BHeUIHerO 06nma KaK pe3ynb~arrny60~ux~apyrrremfi, c q e T pacruuperrun c o c y n o B KOXU, 11cse3am~ C ~ X O C TA~ menymesue. ~ ~ O U C X O ~ ~B ~o~pIr M am X 3~e senoseKa. C r n a m B a m T c r r M e m u e MOPLUUHKII. ~ ~ O U ~ C CTapeHuR C ~ I pa3BUBaloTCR H e p a B H O W p H Q . C T ~ ~ ~ ~ B COCTaB IIlTTaTenbHbrX KPCMOB BXOAIlT BFiTaMHHbI A, B, C, E. 133MeHeHU~B K O I e MOTYT O n e p e T a T b CTapeHHe BHJ'TPeHHFiX O p r a H O B KOCTOPROBOe MaCJIO, BO MHOrJ4X CJZYSaRX 3KCTpaKT T p a B , BbICOKOKa9em u . H ~ O ~ O ~ OOTCTaBaTb T , OT HEIX. Ha COCTO2HUM KOXU CKa3BIBaeTCR c T s e H w r e BOCKU. K p e ~ b l ,conep-wrame B u T a m l A A E, npenoxO P a H R W T KOXy OT n p e X n e B p C M e H H O r 0 C T a F H U n U C ~ ~ O C O ~ C T B ~ I ~ IZ e f i T e n b ~ o c T b BCeX BHYTPeHHUX O p r a H O B U CMCTeM, O C O ~ ~ H H 3HJ O K P H H H O ~(~x e n e 3 ~ H y - r p e ~ ~ce~peuuu), eEi ~ e p s ~ o fmii,m e s a p u T e n b BOCCTaHOBJIeHTiTO ee XfCH3He.!XeRTe.IThHOCTFl, IIOPMaTlbHOMY. (PYHKHOG. B c m ~ eHa!3ylUeHUR CO CTOpOHbl BHYTpeHHUX OpraHOB, OCTpbIe quompo~a~ro. xpOHHqeCKI3e H H @ ~ K U I . I U C T I O C O ~ C T B ~IT I p e I n e B p e M e H H O M y pasC Y X O KOXU ~~ P e R O M e w T C S I OTeYeCTReHKbIe KpeMbI: ((@nopa i. H a KOXY u 3 ~ 0 u u o ~ a n b ~ o cyxoii ~ o x m ) <c~?e~am), , c(Crrexma>),((Tpesbr)), ( < A ~ x a c ~ b r i i ) ) . BU'TMK) CTapYecKux u 3 ~ e ~ e m iBnune-r nwo - - n.; - M. AJIR ma
cornomme. Xoporuee H a c r p o e m e , panocrb ynymuamr K ~ O B O C H ~ Gxeme, r r u T a m e KOXU u ee x u 3 ~ e n e n ~ e n b ~ o Ilpononxurenb~oe c ~ b . nnoxoe H a c r p o e m e , H e p a n o c r H b l e M ~ I C S ~ ~PYBCTBO I, c T p a x a , rseaa, pa3npaXeRAe, H ~ O ~ O ~ O BbI3blBaFOT T , C n a 3 M b I COCYHOB, CHUXalOT AeIITenbHOCTb Xene3 KOXB U YXYALUaH)T €% COCTOHHHe. T ~ K UXe M o 6 p a 3 o ~neticrsyro~n e p e y T o M n e H u e , H e p s H o e H a n p m e m e , ( P u ~ u secrue N y M c r B e H H b l e neperpy3~uu n ~ H, ~ O ~ O ~ O6 eT3, n e ~ ~ e n b ~ o c r b , H e p a w o H a n b R o e p a c x o n o s a H u e cun, H e n o c b r n a m e , H e n o c T a T o s s o e n p e 6 b l a a H u e H a c s e x e M ~osnyxe. nnoxo snunm-r H a c o c T o n H u e KOXU N CIIOCO~CTBYK)TI I p e X A e B p e M e H H O M y ee YBHnaHUK) K y p e H U e M 3noyno~pe6nemea m c o r o n e M , ~ ~ C ~ O ~ I ~ O Y BH mOn Ca HTm~i . HeP e e A a H U e H HeAOeAaHUe OnUHaKOBO BPeDlHbl. O C O ~ ~ H~e6naroHO n p u a T r i o o r p a x a e T c n H a Koxce 6 b r c r p o e noxyname unn yaenuseaue ' Maccbr T e n a . O m C~OCO~CTBYIOT ocna6ne~um3 n a c r u ~ e c ~ uCxB O ~ C T B KOU PaCTIITUBaHUH). n p u P ~ ~ K O nMo x y n a m B n e p s y r o . o s e p e n b x y n e e T nmo, omero K O X a OTBUCaeT CKJIaAKaMU U CTaHOBUTCR MOPUIUHACTO~~.Y p e 3 M e p R a n n o n H o T a p a c T n r u s a e T 3nac~mecuueB o n o K H a KOXR u T a m e npUBOAUT K IIORBJleHHH3 MOPWUH. ~ O ~ T O MnOCJIe Y 30-35 JIeT p e K 0 M e H n y e M CTpOrO CneJJJiTb 3a COXpaHeHUeM IIOCTOIIHHO~~ MaCCbI Tens. ~ O X B ~ ~M O Hp U UU~H MOrYT C ~ O C O ~ C T B O BOW~CHHOCTU ~T~ aHaTOMUs e C K O r 0 CTPOeHUS. H a n p u ~ e p HenpaBUJlbHblfi , npHKyC B e n e T K P a H .HeMJ' 06pa30sasum M O p U H H H a BepxHefi ry6e', OTCYTCTBHe 3 ~ 6 0 ~ T a K x e BnUReT H a MX 06pasoname ( o T c ~ D H ~ ~ O ~ X O ~ U M CBOeBpeO ~ X ~ MeHHOrO I ~ ~ O T ~ ~ U ~ O B ~~HS H I HI ~I O ) ,P Y K O CBbl3bIBaeT T~ IIORBneHUe ((TyC U H ~ I Xnanoro) B o K p y r rna3. H e n p a ~ u n b ~ ao cna H K a -npususa nomn e H u n n ~ o l ~ o non6opoma ro u M O ~ U I U Hmeu. H e n p a s u n b ~ o e ,H e y M e n o e n p u M e H e H a e K o c M e T H g e c u u x c p e n m T O X e M O X e T 6 b 1 ~ h~ ~ P U Y H H O nORBneHUH ~~ paHHUX M O p m H . TO H 3 ~ 1 0 p o ~ p e 6 n e H UHeKOTOpbIMU e K0CMeTMSeCKUhfl.i CPeaCTBaMU OT~~JIUB~H)LUUMU OTLLIeJlJWlUBafOUIUMU, , ~ ~ K O ~ ~ T U KOCMeTUB H O ~ KOG - U A n U T e n b H O e ~ P U M ~ H ~ H H ~ , X ~ CWJH T K rO0 ~p R ~ e f iBOnbl m R y M b I B a H m r nuua; 6ecnopnrros~oey n o ~ p e 6 n e ~ u Ke peMoR u ~ O C ~ O F I O B , Pa3nUYHblX COPTOB MbIJIa, H e COOTBeTCTBYIOWX X a P a K T e p y KOXU. Aaxe s p e 3 ~ e p ~ yno~pe6neme oe n u T a T e n b r i o r o K p e M a cnoco6cr~ye~ n p e W e B p e M e H H O M y CTapeHUH) KOXU. h4ory-r CKa3blBaTbCR H npo(PecCUOHUbHble ( P ~ K T o ~ ~ m IA:T e J T b H a R pa60l-a H a OTKPblTOM B03nYXe ( < ( K o xMOPRKOB)), ~ ((KOXa P ~ ~ O T H U K OCenbCKOrO B ~035IfiCTBa))). Onpen e n e ~ ~ b rspen i i npencrasnne-r p a 6 o ~ aB x a p K u x n o M e w e H u r r x . Ho ~ a u 6 o n e eBamHaR npusuaa cTapet.rwn KOXU - n o c T o m m o e , m T e m H o e , sacro q p e 3 ~ e p ~ ~03nefic~sue o e KnuMaTusecuux, a T u o c @ e p H b l x @ ~ K T O P O B : COSIWa, Be?-pa, M O p O 3 a , Y a c T b l e CMeHbI TeMn e p a T y p b r ~osnyxa.C ~ a ~ u c r mr oaB o p u T o TOM, STO y xnreneii Cesepa u xaprcux m x ~ b r xp a f i o ~ o~aruefi ~ crpaHb1 Koma cTapeeT p a H b u r e u G b l c r p e e , s e M y murenel c p e n ~ e lnonocbl. -JIm6u~enu 3arapa coseprnat0.r o m 6 ~ y nonsepraa , CBOW ~ o m ya n u T e n b H o M y , ~ & K O H T P O J I ~ H O M YB O ~ A ~ ~ ~ C T B U COnHeYHblX K) Jly~eft.O C O ~ ~ H HBOp e n e H s p e 3 ~ e p ~ b i3arap fi nocne 40 ner. Pasymee 6 b m sauru npa6a~ Y ~ K 3a~uuura~mueca U , OT conma s o m ~ a ~n u e p,q a ' r r a m , a K p e c ~ b f l H K U- m a n a m . Pa6o~anB none, oau s a ~ p b r ~ a nBE u nuso n mew, K p o M e ma3. Cnenye~A O ~ ~ B U Tq T~ o, B palotiax c x a p u u ~ KnUMaTOM 3arap H WI%ac <<He B MOae)). ~ T B ~ O H O KPaCOTbI M B 3TUX K p a n x c s u T a e T c n 6enoceex~anK o m a . Tomno pmymoe, n o 3 ~ p o s a ~ H o e MCnOnb3OBaHUe W n H U a n p U IlpaBUJIbHOM K O C M e T u 4 e a O M P o n e 3a ~ o x e fmsa i n p u n o c u T nonb3y u n a e T K P ~ C A B ~U I ~B nma. ~ O ~ H ~npenynpenu-rb KO crapeme n p u M e H e H u e M ~ o n b ~ eoc - m b ~ x c p a c ~A ~MeTOAOB JleSeHUR HeAOCTaTO4HO. H Y X AKOMnneKCHaR ~ n o M o l u b c HCnOnb30BaHUeM TeX luApOKUX B O ~ M O X H O ~ X KOTOPbIMU ~~~, pacnonaram ceromn M e m u m a u repornonorun (o6nacrb M e n u w H ~ I ,3amaloluanca u 3 y s e m e ~c-rapocm). Eue O c H o B o n o n o x H u K M e ~ H ~a y K~u r u~n n o~ ~ p~au ~apyme i i p e H b 1 e n p e e H o a u yraepmnflu, S T 0 COXPaHHTb M o J I o ~ o ~o6nm ~ MOXHO TOnbKO n p U n p a B U n b H 0 3AOpOBOM o6pa3e XU3HH. PaUUOHBnbHOM llUTaHUB U P B ~ Y M H O ~ ~ ~ p y n o ~ oJle5lTWlbHOCTU. ii llepebr~un p e n B e c T s m a M u crapocru u 3 n a ~ ~npuwro a csmaTb M O P ~ U I * I . AX n o n e n e H u e n p e H 0 c u - r H e M a n o oropsesafi. Pemo MOXHO BCTPeTUTb qenOBCKa, OTBOCRU[eTOCR PaBHOAyulHO K CTapqeCKUM u 3 ~ e ~ e m c B oa e ~ r o nurla. Y H e K o T o p b n r TO O T p a x a e T c s H a n c u x a r t e , s T 0 BnHHeT W d T ~ ~ ~ O C ~ O C O U~ OTHOUleHUR H O ~ T ~ C OKpyXalolIDf~. flnn a p T u c T o B , H a n p m e p , B O ~ P O Cc o x p a H e m R M o n o a o r o B H e m H e r o suna MMeeT pehramwee s ~ a s e ~ Bu rer p o @ e c c u o ~ a n b ~c Mo b~l c n e . n o n a H H b I M MOCKOBCKO~O HapHO-UCCnenOBaTeJIbCKOrO MHCTUTYT a KOCMeTOnOrHU, Y a m e B W r O 06pamaro~cnK BpaYy-KOCMeTOJrOry no n o B o n y ~ o p r u a f lmsa u meu. I < o ~ e ~ aM o O, ~ W H ~ I ,KaK n p a B u n o , COllyTCTByWT CTIPOCTA. HO U H O r n a O n U M O r - T nO5fBUTbCII 0 4 e H b paao, B ~ o s p a c ~15-20 e neT, a r o p ~ 3 o ~ ~ a n b M ~ O b ~ 1U e IAH~ HaI mee B c T p e s a l o T C R naXe )' ne~eft.n p ~ Y k f ~ bT 1a K O r O P a H H e r O IIORBneHUR MOPUJJiH - UI-lJI.UBH~YaSIbRbIeaHaTOMUSeCKUe O C O ~ ~ H H O C T Ua, r l l a B H o e , Y p e 3 M e p H a R MFiMUKa ( ~ O . ~ B U X H O C Tm ~ ~ a )B,P e n H a R llpHBbItIKa ((TPAMaCHUSaTb>) nOCTOIIHA0 MOPUIUTb 1106, nOAHFiMa5l U CBOnR ~ P O B U ,MOpIJlUTb HOC, CKJlaAblBaTb ry6b1 T ~ Y ~ O Y K O npHIQ'PUBaTb ~~, rnasa ( c o s e ~ y eB~cnysae parmero 06pa30sam M o p m u H ~ o ~ p y r rna3 I I p O B e p U T b OCTPOTY 3 p e H ~ n ) . Bce 3TU ABHXeHUR Bbl3blBaWTCR COKpaLUeHUeM MMMM9WKUX MbIUIu, paCIIOJlOXeHHbIX n 0 Q ~0Xefi. M ~ I I L I UCOKpaLUaWTCR ~I - K O X a BblTXIXBaeTCR, o6pasya CIUIanKU. Monona~K O X a 3JlaCTUsRa, n 0 3 T O M y KaK TOnbKO M b I L U ~ b Ipaccna6nnK)TCR, OHa ~ ~ I C T PnOp U 0 6 p e T a e ~npelKBPifi B W . HO BeAb 3TU CKnanKU n0BTOPRK)TCR TblCIYU pa3 B Te'feHUe XU3HU. M IT0 M e p e T o r 0 KaK nMuO T e p R e T )'nUTaHHOCTb, a K O X a - 3 n a C T F l H O ~ b ,O m B W )TJ'ly6nnm~cn.@ O ~ M U P Y ~ O T C RT a K H a 3 b l B a e M b l e MMMWieCKUe MOpWFTHbI -
mUa, KOTOPbIe HOCTeneHHO A3 eABa 3aMeTHbIX TOHeHbKUX M O P W H O K Ha n6y, BoKpyr mas, B ~rocory6aarxmnanxax 0 4 o p ~ n l r r o ~ Bc pesao ~ BbIpaXeHHbIe MOprUUHbI H CTUIaAKH. I MOPIIIMH~I B O ~ H U K ~ I O npemae T Bcero u rnasmrM 0 6 p a 3 0 ~ka O T K P ~ I T ~ I XyqacTKax Tena - H a nuue, x u c ~ mDYK. 3necb Koxa K O C M ~ T O ~ KO J~I M ~ c c U @ U W ~ ~ I ~M TOPUIUHbl no CTeneHU r.7y6u~b1, no ux ManpasneHHocru s @ o p ~(er o p u 3 0 ~ ~ a n b m 1H eBepruKanbme, p a n u m b m e , ~eepoo6pa3~b1e, ce-rsarbre u p o ~ 6 0 s u n ~ b r eu) no 06.qacTu pacnonoXeHHR ( M O P L J ~ ~ H n6a, ~ I sepx~ei3ry6b1. ure~). 06pa3osa~weMopmuH npoucxonu-r nocTeneHHo. P a ~ b u ~Bcero e B 1 5 - 2 0 - n e ~ ~ e~~o s p a c ~ MoryT e ~ O R B U T ~ C IMI O ~ U I U H K U H a n6y rOPU30HTanbHbIe MOPWHHKH ((MbILUneHHR))UHH ((3a601>> H BepTHK&rfbHbIe MOPUIUHKU ((COCPe3OTOYeHHOCTH)), U n U <UlbBUHbIe)>. TaK Xe paH0 IIORBJIRlOTCR MOPLUMHKH Y HaPYXHbIX J'rnOB ma3, PaCnpOCTpaHRRCb ~ e e p o o 6 p a 3 ~H0a BHCOYHbIe 06~1ac-r~ U o6pasya Tax Ha3bIBaeMbIe ((rycuHbIen a n m ) m u MOPUMH~I<(cMexa>>. K 30 ronaM Bce s a ~ e ~ ~ HaYUHaIoT np0RBnHTbCR HeXHbIe rIpOAOnbHbIe .MOPUUHKU Ha BepXHUX sercax. C 25-30 neT HavriHaroT @ o p ~ u p o ~ a , rMOP~UUHKU ac~ H a XecTe <cRMoYeK>) H a uexax. a K 3 5 4 0 ronaM ~ T M O P U M H ~ I Y ~ U H R W T C R u coenuHRroTcx non n o n 6 0 p o n ~ oB ~my6o~oiicsnange, Bce oTsernusee npoRsnRroTcR nocrre 30 neT B H O C O ~ ~ ~ Ho6nac~xx ~ I X MOPLUUH~I u cxnamu ctcxop6w)}, npMnasarr ' m y nesmbHoe, a uHoraa H cypo~oe sbrpaxeme. B n a n h ~ e f i u x eK~40-50 roaaM cTaHosu-rcrr MopmmcTOG KOXa y OCHOBaHUR HOCa H BOKPYr PTa. Ha ~ e p x ~ ery6e i i U noa6oPOirKe HeoXU.LlaHH0 B03HUKaZOT ((06e3bR~b~>) USIU (PvfaPTbIIIIKUMbI>> MOPUIUHbI. ITORBneHUe CBH3aHO C HenPaBUnbHbIM IlOnOXemeM BO BpeMR CFfa. n n 0 ~ 0 f iO C ~ H K O U ~YTeFIUeM ~ 3 IIOCTenU. C n e u u a n ~ c ~ bsb1aenRFo-r r Hecxonbxo TunoB c-rapemrr nuua u HaqaTb Fi B 40. 06paulancb BnepBbIe K KOCMeTOnOv YXe B 3peJrOM Rmr l707KunOM ,,,pame, H ~ J I ~ oxUnaTb ~ R alrynan. K o c ~ e T o n o m pacnonaraw-r 0qeHb LIIUpOKHMTl B03WOXHOCT~,HO, pa3yMeeTCR, <<OMOnOLWTbC5W ~ 0 x 1 3 0m(Ulb B AJBeCTHblX rrpeAenaX. qp3BbFiafi~0*@XTMBHHM MeTOnOM, HalTpFiMep, RBJYReTCR MaOCBX. HO He CJIeWeT 3 a 6 b l ~ a ~ b , ,TO Maccam TO npexae ecero n p o @ n a ~ m e c ~ aMepa. n nos~o~y Hm3R p a c c m I B a T b Ha nonuoe ycrpaHeHue scex MOPWUH A wymx ~03paCTHblxU ~ M ~ H ~ Hmqa * IIOChe MaCCaXa. B pane CnpaeB MOXeT noMOqb TonbKo OnepaTuBHoe neseme. K p o ~ MaCCaXa e U WMHaCTRKH ITpU Y B R J t Z i ~ fK iOXe C nOHHXeHU~IM CmooTneneHueM peKoMeKnyeTcn cneAyzOqaR coneBarr npoqeaypa: 1 raknym nomy conu pacTBopuTb B .cranaHe B O ~ I ,B ~ T H ~ I G Tamm C M O W T ~ B TOM pacmope u nerKmu noxnonbIsatoquMu neuvemnMu n p m a m e a T a ero K mee u nurly B Tclerole 3-5 MUH. BM~CTO TaMllOtIa MOXHO FfCUOnb30BaTb W @ ~ T K Y . n0ne3Hbl MaCKU U3 n e ~ e 6 ~ b T l xa B . n p ~ ~ e ~ 3T eHX ~ MaCOK u e J'JlyWllEfT K ~ O B O C H ~ ~ X ~ me, uBe:T nuua, cnenam KOXY MRTKO# 3nacm=r~ofi. KOXa meu 06b19~0CTapuTcs pamrne, s e M Koxa m a , H Aaxe K 30 rc>naM MOXeT CTaTb O T B A C U I ~ ~ J~ ,~ J R ~ J CT O ROnepeWTbIMU ~ , - ee MX ueu: - - - -- .. - - . (xorna sac-ro onyueaa ronoBa BO 2-6 -run - ((MopruuHRc-roenuuo,). 3 ~ ~0a u 6 o n e epacnpoc-rpaHeHm1i3 Tun, x a p a ~ ~ e p ~ bWR r i i paa~eficTanuu crapeHus (20 30 n e ~ ) . Pasnusaro~npexnespeXeHaoe cTapeHue KOXH 2x0 50 2e-r u ecTecTseHHoe c-rapeHue - nocne 50. 3 4 Tsn - c c n e @ o p ~ u p o ~ asrnuo~ ~ ~ o e - moiir~oiinon6oponorc. XUVOBaR nODyIlrKa C3anU H a Dee, li36blT0~ KOXU B O ~ ~ ~ C T M RUXHHX BeK (((MeLUKU C S I ~ ~ ) ) ) ,OTBUCUIHe UIeKH, TaX Ha3blBaeMble 6 y n b L l 0 % ~bi~T. J. 3-i3 Tun - ~ ( K O M ~ H H U P O B ~ H H~ I ~eC )T ) eCTBeHHOe CTapeHUe. 5-i? TUn < ( ~ y c ~ y n b ~ bl GC> )pe3KO B ~ I ~ ~ X ~ H M)/CKY.qaTyH O U poi3 nuua.Cpenu e ~ p o n e f i q eTOT ~ T U BcTpeYaeTcR ~ ~ p a f i ~penxo. e xapaxTepeH m~ nuu MorironounHoro Tuna. M O ~ Z ~ A HWa IIuee UORBnRIOTCR, unu npu ~ e n p a s u n b ~ o ocamce ft sperm cunmek pa60~b1,xoAb6b1 u C KpdCHbIM OTTeHKOM B BWe CeTKU. ecnu cntirb H a nbrco~oiinonpKe n.). T. C ~ a p a ~ cCKpbITb h MOmUHbI H JI~ZIGJIOCT~WeU, AeKOTOPble X e 1 HOCRT BbICOKRe BOPOTHRKU, KOCbIIIKU, U I ~ P @ U K U , KOTOPbIe HaDVUlaKIT C R O ~ O ~ H nBUXeHUe O ~ LueU rO.nOBbI, HOpMUIbROe - KPOBOr, cHa6xe~ueH nuTaHue KOXIf H TCM CaMbIM YCHJIEIBaWT A P H ~ ~ O C T ~ . YT06b1 COXPaHUTb YnPYrOCTb KOXU, PeKOMemYeM MblTb WeW Be_YepaM H PaCTHpaTb ~ a w 0 T e H ~ e U'leHh M . BaXHO AenaTb MaCCaX U l e U (CSf. c a(-if A UICU)>) U rHMHaCT?iKY (CM. ((KOMTI- n2 . n e ~ m s e c ~ ynpam~emii u x nnrr me^). Ecnu KOXa Luerl YyBCTBUTenbTla K Bone, MOXHO npOTUpaTb ' ee nocLonoM. n o n e s n b ~Tennbre Macnmle Kolcmpeccs non nep, raMea.r H a 15 MWH. nepen ~ a c ~ ounn i i MaccaxeM cnenyeT 1 pa3 B HenemO neIlaTb KOHTpacl-HbIe KOMrrpeCCbi. MX nW0 MeHIFTb 5--6 pa3 (1-2 MIIR - ropmuk B0AHblfi K O M m e a F4 3 4 MKFI -
xonomrCi). Hawman u 3 a r a m s a n nano X O ~ O ~ KI OMM ~ ~ ~ C C O M . nocnc KoMrrpeccoB xopomee neficrsue o ~ a 3 b m a r orrnra-renbmre ~ MaCKU (CM. <(Mac~u))), KOTOPbIe HaKJTamlBaFOTCII H a 20-30 MUH. K n ~ T a ~ e l J b ~MaCUe 0fi MOXHO no6asun ~ypFfHE.3B36~Tblk6 e n 0 ~ ( u r n FIe~36ATblfi)H J.IK!IIOTXy COJIU ( ( ~ I c c T ~ ~ > > . 0 q e ~ bn o n e s ~ b noxneCTbIaamn ~ ca.rl+erxofi urn nonoTemeM non6opomra. fleJl1enae~cn3TO TaK: HaMaWBaeTCA w @ ~ T K ~CBepVTaR , XVOM, B npoxnan~oiiBone, B ~ o ~ o p y~06aannmcn m conb ( ( 3 ~ c Tpa>>(m pacsma I s a f i ~ a noxaa n corn H a I cTaxaH B O ~ I ) ,OTxAMaeTcx u n p o m ~ o m c nnoxnecrarsame rryTeM Pm-miqHoro p a 3 ~ e ~ e mn p y ~B cTOpOHb1. gnaronap~mofi nponenype yaemsusae-rca m)TOCTb n o n 6 0 p o ~ o s ~ oo f i6 n a m Fi yMeHaIUaeTCX B03MOXHOCTb nomnemrr BToporo non6opon~a. Ecm roxa meu n o u s a y oTmqaercn OT KOXA m a , T. e. oHa TeMHee, TO rrpex,le s e M ~ a n o m ~nuraTenaeyw b Macxy, HUO CnOeM CneWaRhAOrO 3aUIRMOrO W M a OT 3arapa - aMafi),, ({n~samrrw, tcOr~uMOCKBM>>, ((Kpe~ OT 3arapa)) - H cnerRa npuny~ ~ H B anr b u ~ orrynpo8 OT 3arapa ((KypopTHan)>.3 a m ~ o neficrswe e ~peManponomaercn B rerenue 6 9, nocne 9erO H ~ O ~ X O ~noM O .,,,M BTOPHOe ~~a3blBaRUe KOXH KPFMOM. KpeMb1 OT 3aTapa ~ ~ I C T P O ~cacbIBamTC5iB KOXY, BbI3blBaR npuIlTBOe OUmeme OXJlameAnR. O g e ~ bHanexHo npen0xpamm-r OT conHesmlx ~ryseii KpeMbl ' M U nMononocrb>~,cc.JIyra, rEepe3osaa ~ ~ y l l b ~ u n((QHT)>, )>, -qpn3)>,~ ( ~ ~ M J I s T G ~ ((Aepopa)), ¶ I % I ~ , ((MO~O~OCT~>). O ~ u3H0 ~ 6 e n ~ ~ aKpeMOB m m ((Mono~a'ii))ITpeffFta3HaqeHAJIHona 3a C ~ X OH ~~ 0 p ~ a J l b ~Ko fOi X ~C ~BeCHyUIKM U llHTMeHT,JMU n m a M U . 08 OKmbIBaeT MRrKOe or6enueamluee LIefiCT'BHe, ~b],blBaR no6nemreme BeCHylueK U IYIUMeHTHblX nHTeH. Tauoii 3@O ~ K TAocTrrraercR 3a csrr ucnomnosamn B r a M nacroes ncaapcrBeHHblX pamemii: Monosan A naKoRoca. Einaronap~~ a r r u s u mB penpOTepeTb IIIeH) TaMnOHOM, CM04eAHbM JWMOHHblM UJIA OrypeSHblM UenType n a ~ o n u ~ cnepMaqeTa, a, nepcuKoBoro Macna a npyrm xuCOKOM. 3 T H XC COKH P e K O M e W e M ~ 0 6 a ~ n f f 1 .Ub B. nuTaTenbmbIe po~bvrBeUeCTB KpeM ((Mo~~osaii>) OnHOBpeMeHHO XOpOtUO CMRPKieT KpeMbI: < < B o c T o ~ ~(<OTHII )), MOCKB~I)). Ecnu nHrMeHTRbIe. nffTHa H TlUTaCT KOXy. HaTypanb~ble~ @ U P H ~MIaC ~JXd naBaHmI U TbICXYeH a rrree cnnbHo BbJnenmoxn, TO BaBo MapneBym can@mycnoxcu~b nHCTIJHKa IlpUJTaIoT 3TOMY KpeMy 6 a ~ r e p m n m b 1 eU IlpOTtlBOBOCB HeCKOJlbKO CnOeB, CMOYUTb 3 % - I i b l ~PaCTBOPOM nepeKUCli BOn a n u ~ e n b ~ b lcaokcrea, e c~oe06pa3~blii apoMaT noneBbIx uReToB. AOpOAa U OCCaBUTb H a 5-10 m H , nOCne 9erO HaJlOXUTb 'mK p e ~HaHocuTcx lfa npensapuTemHo B M M ~ I T ~ I OBnu osmemJ"K) ~ a ~ e n b m KpeM. ~il Tauwe npouenypbl cnenyer nenarb 2-3 pa3a JIOCbOHOM KOXY, IlpH BCCHyLl.IKaX - P O B w I M CJIOeM B Bme MICKU, B Henem, noKa nn-rFia H e no6nemero~. a npU IIHlWeHTHbm IInTHaX - H a o6namb nnTeFl. gepe3 1-2 s 0-a~AeoiiAoiin o ~ 6 0 p o n o ~noasnnmn >) npu o x u p e m . E3 T a m TKH KpeMa CHUMaIOTCR GYMSUKHO~ c ~ ~ @ ~ T K Hao ~OqeHb . VBCTBHcrrysarrx peKoMeHayroTcn onpenenerraan nneTa, yMesbmemoe noTpe~enaeofiKoxe c(Monosaii>)MoxeT B ~ I S ~ I BnerKoe ~ T ~ norrpacHeme 6neme XUpOB A YrJIeBOAOB, o6nrnii MaCCaX, rHMHaCTUKa, n e s e 6 ~ a ~ u nommaIsamie, npoxonnwee 6e3 ocnox~em2igepes 30-40 MUH. +asryrn~ypa, napa@nnosb~eMacm H a non6oponor1)~o 6 n a m 3aUlu~HbGKpeM MOXHO nPUrOTOBUTb El B AOMaIIJHFiX YCIIORURX. U. B HeKOTOPbIX CJIyYaRX XUpJ'prU9KKOe BMeIIIaTenbCTBO. nH cyxoB KO=: O K U C ~q u m a 3 r, AH 2 r, pacrwTenbaoe npu yemammefi Koxe men MOXHO npnmTosmb c n e m m R nu s a 3 e n u ~ o ~ Macno oe - 5 r, s a 3 e ~ m 15 r. Bce ma KoMnoHeHKOMnpeCC: OTBaPUTb 2 K ~ P T o @ ~ J I T ~ HO~W I ,iCTUTb HX, PmMIITb, npa6a=I wa-renbeo nepeMeuIaTb B pacTepeTb. f l n ~ x u p ~ o i iKOXU: : 2 r XUBUT^ K r o p n s e ~ ynmpe 1 s a f i ~ y m n o m y onuBKoBoro Macna rx rnAqema u 3 r o ~ u c umnKa pamepen c 5 r rmuepuna no A C ~ ~ ~ H O B ~ H U R PUFIa. 3 y CMeCb HaJJOXHTb H a MapneBJW ~an@eTKy U npAJIOXUTb pynaaor, a saTeM n06aBH~b15 r rmuepma u cHosa pacrepe-. K UIee, CBepXy IIOKPbITb MapSIIo ~ O T H TKaHbIO O ~ ~ U HeTYO ~ ~ ~ U H T O - IKUCb UHHKa MOXHO 3aMeRUTb ITYAPO~~. B a n . 9epe3 15-20 m c ~ m KoMnpecc, b o n o n o c q n mew ~ennoff Ann ynanemn ~ e 6 o n b m o r oKonmecTBa cna6o o~parzlemrxeecB O ~ O ITPOTepeTb ~ , T~M~OHOM CM , OW2HHbIM HaCTOeM JlHnOBOrO UBeTa, ymeK snorme nocra-rosno y ~ p m u BesepoM npomparb ~ o x nma y U H ~ O X U T H~ a- 3-0 MUH XFi'pHb~fiKpeM. yKCyCOM A m SIHMOHHblM - PaCnpOCTpaHeHHbrM KOCMeTFiseCKUM A ~ @ ~ K T ~A0 M .25 JIeT KWqOCrBO nx yBenustrsae-rcn u ycmuBaeTcrr uHTeHc~Br-rocrb orpacrcA. nocne 30 neT sucno BecnymeK He MeHnacn, HO o m CTaHoBnTcn 6nen~ee. nocne 40 neT BecRylnKu sacTo wcse3a1o~cosceu. Y~o6arnpenoxparwm m o OT BecnyureK, w o B~CHO# H neToM - .~ o c m rrrnnny c nonrrMu m u ~ O H T U K . 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B o n o p o n a . Hecomemyw nonbsy rrpmocu-r T e x m a ~ P U T ~OR ~ I U ~ ~ ~ B ~ nC pTHH H~O.p M a n b H O M COCTORHMU B e c R y m e K n o c b o H o M u3 B ~ ~ U T O J -Gems, o cMeuranAoro K O ~ U ~ ~ U T ~PeKOMeHAyeTCR C R eXeL[HeBHO no Y T p a M , O C O ~ ~ H HnOp M C COKOM OAHOrO JTHMOHa, 4 r r n U U e p U H a U 100 MJ'I ClTUpTa HJIU BOLSRH. 0 6 ~ POCTe ~ ~TeMHbIX ~ MBOJlOC H a n U u e . Apyroii sapuam: 20 MJI c T o n o B o r o y K c y c a , 15 M n n u M o a n o r o Y ~ 0 6 b 106nermb nPOIZeCC ~ P U T ~ SHI ,~ O ~ X O ~ U HaMbIJlUTb MO nuCOKa, 10 BOAbI. M o m 0 UCnOJTb30BaTb J'IOCbOH H 3 'BTYPeYHOrO uo. 3 ~ 0 krIeJII4 B n p O A a X e MMeeTCR T B e p A O e MbIJIO, MbIJIO HaCTOR (25 r CBeXKX O r y p U O B HaCTaHBaFoT B 100 M n ClTUpTa). ~ P U n o p o l u K e K B BHAe K P M a . n y W U e BCerO y n o T p e 6 J l ~ ~M b ~IJI~H~IS MOYKN P e r c o M e w y e T c n nenan H a 10-1 5 MUH, Hecrconbrco pa3 B new K p e m . B ero comas BXOAHT 6 o p ~ K a u~ cnoTa, cMnrramluan neUc~~ue HJTFi OJlUH pa3 H a 3 M 0 MHH. EcJTU 3TH CpeACTBa He n O M O r y T , M b I n a , a T a m e K p a x M a n , co3nawnrrrii ycnosun m a 06pa30sa~un M o m 0 UCllOJIb30BaTb K p e M b I ( ( B e ~ e ~ m ((Menas)), )), ((Axpo~um), 6onee C T O ~ ~ Kn Oe H~b ~I . H a ~ b I J l u B a ~ uH ea n O npOH3BOAUTb T U l a T e n b H O ( ( M e T a ~ o p $ 0 3 a ) ) ; c<Yumo~en)). OHUB ~ ~ ~ ~ I Bn o~c IT O m eTH H o e , ~ e s a H p a ~ H O M e p H 0 ,Y T O ~ BCe ~ I BOJIOCbI 6b1nu XOPOUIO nPOMOYeHbl W CMRMerHoe rna3 m e n y l L l e H u e p o r o B o r o c n o R K o x n . K p e ~ , ~ ~ u p a e ~ c r r yqeIfiI. H e n a p o ~y napuwaxepa e c T b noroaoprca: ((YTo xopoluo B KOW exememo. B ~ u n yT o r 0 YTO ~ T UK p e M b I . c o n e p x a T PTYTL, ~ a M b m e H 0 ,T O yEe HaI'IOnOBUHy C~PUTO)). MOXHOPeKOMeHHOBaTb n e p e A )'IToT'pe6ne~areM H ~ O ~ X O ~ ITPOBepHTb M O IlyBCTBUTeJIbHOCTb nepea H a m n u B a H u e M ropareii K o M n p e c c . Xopouro p a 3 ~ a r q a e ~ K FfUM KOXU. Ans 3 T O r O K p e M HaHOCKTCR H a E O E y nOKTeBOrO CyCTaBa x e c T K H e BOJIOCbI H ~ M ~ U KK pUe M ~ a J r R ~ P M T ~( (F@IJ I o p e ~ a ) ) , K O T O P ~ * H n u 3a ~ X O M .ECJIFI ~ e p e C3 ~ T K RH e 6yne-r pmnpaxewus, ~ H ~ W TR p, e M H~HOCHTCRH a MOKPYW KUCTb AJIR ~ P U T ~I4R XOPOLUO 'IleHUTCR A TaM O ~ yOn o T p e 6 n a ~ b .q ~ 0 6 b YCKOPUTL 1 neitc-r~uercpeMa, ~rulronpenp a ~ T u p y e T ,TaKUM 0 6 p a 3 0 ~ l. u a n R U I e e K O X y T l u a T e J l b H O e 6purbe. BapUTeJTbHO l l p O T u p a l o T ~ O P H O < U H U ~ ~ O BCnUpTOM. ~~M H~HOCUT~ KHCTOYKH AJIR ~ P H T ~ S KaK I . IIPaBAJIO, AenaFoTCR M3 C B U H O ~UIeTUK p e M Cne@e'T B TeVeHUe 2-3 H e n e J I b ~aXCJblfi B e Y e p IlOCfle J'MblBaHM. K a m a R HOBaR KUCTOYKa nepen Y ~ o T ~ ~ ~ J I ~n OHJ lHX H~ a M6 b 1 ~ b HUH. K a m ~ 6e 8 ~ ~ eWfX iH O A e n a T b n e p e p b l B H a 4 m R . BbIMbITa r o p 5 I ~ e f iB 0 ~ 0 f Ci MbInOM B ~ ~ O A ~ ~ U H $ U U U P O~ BO ~%H- H ~~IM ~ P AJrUTenbHOM U n p U M e H e R A U K p e M G M ~ T ~ M o & o ~ ~ > (<Y??cTo>, p a c - r e o p o M cnupra B rereme 12 s nnu r o p a ~ e % ~ 0 ~ B0rerenue % 30 TtX)) ( ( B ~ c ~ H H u M~ O~ X )e T > O K a 3 a T b BpeAHOe A ~ ~ ~ C TH Ba RH O~ T . OH^ MUH. n 0 c J I e K a X n O r O ~ P U T ~ KUCTOYKa SI A O n X H a IIpOMLlBaTbCR rOp5IC n e n a e T c R 6 e 3 ~ 8 3 H e ~ H 0 f i1lprr6noR , u MOPIIZUHUCTO~~.Henonycrn~o ~ e i Bi O A O ~A~ BbICj'IIIUBaTbCII. B ~ ~ P U K M ~ X ~ P nCp 1Kl M O e~H H ~ T C RCTeA 3 A e p r U Y H O e BTRpaHMe K p e M a 3T0 YCBJIUBaeT 06pa30sa~uerrpepAJlU30BaHHbIe UHAUBUAYaJlbHbIe KUCT09KA, a T a K X e U H n U B u a y U b X.LleBpeMeHHbDC CTO~~KUX ?vlOPIJ@lH. K p e ~ HaAO HaHOCRTb H a KOXY HbIe c ~ J I @ ~ T K H . n e r K m noKonasusaHueM. nepen 6 p a ~ b eH ~~X H O B ~ I M ~ Ipyuu T ~ u JIHUO r o p n l r e i i ~onoii K ~ o M B e c~ r r y m e n , aa K o m e mua, pya R meu (same - y x e H m H , ' C MbIJIOM, OCMOTPeTb KOXY n o n 6 0 p o ~ ~Ua LUeK. BO u 3 6 e ~ a ~ u e peXe y MY)KWH) ~ ~ I B B K IRPYJIH'bIe T ITJCMeHTHbIe I U T H a (((~n0a3n O p e 3 O B nBUXeHU5i ~ ~ U T ABO~n XIH b I npOu3BOnUTbCR B i h I p a ~ n e H U H ~ m )C.hm m e m T pa3SIU4HbIe o Y e p - r m x R mmmq, 6yposa~oP O C T a BOJIOC. Ecnu e C T b H a K O E e CCaAUHbI, Y r p U , UX H a n o KnR ~ 0 p P F l F I e ~W b l T~ , pe3KO OTXUqaHCb OT H O P M ~ R ~ H O KOHCEI. # C M a 3 a T b OlIeKOJIOHOM UJIU ~ O A O M H HA B KOeM C n y Y a e H e 3m10G m m a ucse3am~ u 6 n e m e ~ ) ~HO. c nepebm T a m 3 a n e s a ~ bnpu 6pu~be. B e c e m e r o c o m a C T ~ O B R T C RO T S ~ T ~ ~ I M I Iarc , x e rcaK u ~emymcu. n 0 c J T e ~ P H T ~HaAO R W a T e J I b H O BbIhfbITb nUUO T e n J I o f i B O J I O ~ n ~ r ~ e H T F I b 1We H a MOrYT ~ ~ R B J I R T ~ H C aF IJIIIQe I l p U C e p b e 3 H b R H n p O X p e T b KOXY OAeKOJIOHOM. Ecnu UM~IOTCFICCanUHbI UJIU nope3a60nesa~umm e y H H K a u heqem. B TOM cnysae ~ e o 6 x o n u ~ o 3b1, ux C n e n y e T cpa3y c ~ a 3 a ~ 3%-HOG b neperc~cbmB o n o p o n a ~ n t r T m a T e n b H o e 06cneno~ame y spasa-cnemanucra. Eue o n H a ~3 npuG O ~ O M .Ecnu UMeeTGR llOBbIWeHHaR YJ'BCTBHTenbHOCTb K O A e K O J I O ~ , 9 U H nOFIBJleKUR IlUrMeHTHbIX IISITeH - ~ U n O B H T 8 M U H 0 3 . M0ry-r B03T o r A a MOXHO l l p O T H p a T b XHUO BoAKoG, H a 100 MJI A O ~ ~ B W 1 T Ca~ H U K W b O m A n p H ~ ~ ~ ~ M ~ H H O3a60nesamu C T H , nOYeK UJTH O p r a H O B n ~ W i J I 0 ~ 0 fHi 4 r ~ O P H OKUCJIOTbI. ~ XOPOU~O ~ ~ ~ ~ I H @ H U U P YKOXY IOT srrylpemeii cercpewu. 3Oh-~b1k60p~b1kH I % - H ~ I G c a n k n ~ ~ n o ~ bClnjUi p T . O.!e~b B a X H o B b I R C m T b lTpFWHHj' BO3HUKAOBeHRR lZRTeFI U npeme b I M KPOBb H 3 CCaAUH I l p O n O J I X a e T BbICTYnaTb, TO HYXHO np0B c e r o neYu-rb O c H o B H o e 3a60ne~ameo p r a m 3 ~ a .M ~ a s en e ~ e ~ .u e MOKHYT~ ee saroii c n o n y T o p a x n o p u c T b r M x e n e s o ~ K n w npunynpurb nRXH 6yne~ 6e3pe3yJIbTaTKbI~. +. K o X y K B ~ C U O B OnJ'np0fi ~~ (3 r MenKO P a C T e p T b I X KBaCUOE H a 30 r llpenynpexne~uea neser-rue n m e H T w r x n m e H T a K o e xe, KaK T a n b K a ) . B IlapkfKMaXepCKHX HenOIIyCTUMO IlpHMeHRTb nJlR 06urero H BeCHyIUeK. nOJ'Ib30BaHUII K B ~ C U O B K ~ aI M ~ e~H b u.VU K a p a H A a u I M n p O T U B KPOBOTer m e ~ a6plrm~.E q u npaenna no yxony 3a xoxeii m u a omYeHUR, T a R KaK e C T b OnaCHOCTb IIepeHOCa BpeilHbIX M U K P O ~ O R . HaKOBbI AJIR X e H I U H n U W W H , TO Y MyXWUH B YXOA 38 W O M Dns n p e r r y n p e m n e H u R pasnpaxemrr KOXK nocne G P U T ~ RMOXHO BKJIl€)rIiIeTCR ewe PI m e H a ~ P U T ~ R . P ~ K O M ~ K ~ ~ IlpOTMpaHUe B ~ T L JIUMOHHO-TaHHHOBbIM CnRPTOM (? r pacrBopoM nepemca rrpompame A ~ R rn~ - -
Tams PaCTBOPHTb B 100 Mn ~ O % - H O ~ OC n U p T a U ~06a~FiTb 1 ~ 0 Ck M b I n O M UdTH I T P O T U P a m T JlOChOHOM, C O O T B ~ T C T B ~ K ) I U U M n 0 ~ b I I U a e T~ @ @ ~ K T U B H O CMaCKU T~ I I a p O B a R BaHHa. noP U T ~yRT l o ~ p e 6 n s T bK P ~ M<<Ce~epFIbrih>, OH BMcne H a n o m e m r r M a c K u WXHO n p u H m b c n o ~ o i i ~ on oen o x e H u e , y3 b I B a e T O U Y U e A u e C B W t X T H , TOHU3UpYeT KOXY, o6nanaw n e 3 R H me n o n y c u n R U n U J I e X a . K ~ K IlpaBUJlO, MaCKU H a K n a n h l B a m T H a (PA~uPJ'IOUU~~U C B O ~ C T B ~ M U . 15--20 MUH, nOCJle qer0 CHUMaIOT BaTHbIM TaMnOHOM, CMOqeHHbTM llpu pasnpaxemu KOXU nocne ~ P U T L R~ J I ~ ~ O ~ I ~ U I neZtm~ye~ ITHO B ~enn0fiB o n e , MaCJIXHble CMbIBaTb H e H a n o , a CHRTb U3nULUKU, K p e M c<Y~po)). TOT X M ~ H KGP e M - ~ ~ K T U B HBMTaMHHU3HPYO ~ ~ D O M O K H Y B caJI@eTKofi. ~ O R C ~ L U H B ~ F ~ LMaCKU U U ~ CHUMaIoT CYXUM muee cpencrso A ~ nu-ra~un R KOXU mua. B x o m u e B m m a B K p e M a B ~ T H ~ ITaMnOHOM. M n a H o m H , nepcuKoBoe Macno, m a r r e p m i u cnepMaqeT cMmvaFoT nw ~C lMlbieBmaMHHHHe MaCICR. B u T ~ M H H H ~MaCKU I~ MOXHO - -T -a -. -V KOXY U I l P U A a m T efi ~ ~ ~ x ~ T u C T O nepen C T ~ . y T l o ~ p e 6 n e ~ i@ i e ~~ ~ K O H A e n a T b U 3 JIIOGLIX @P)'KTOB U O B O U I ~ ~COK ~ . UX pa3MeUIUBaK)T C TOC KPeMOM C n e A y e T ~ 3 6 0 n ~ a TaK ~ b ,KaK B H e M M O X e T 6b1-n He3HaSU~ o K H O M ,MUHAanbHblMU O T P Y ~ I I M U ,~ U I ~ H M Z I HMOY~K~O ~ MOXHO ~. CMaT e n b H o e paccnoeme. 3 a T b KOXY n U U a COKOM R r O n U @PYKTOB, .OCTaBJIRR COK H a JTUqe Kpe~ ((YTPo)) HaHOCRT BaTHblM T a M n O H O M U OCTaBnXlOT er0 H a 15-20 MUR. M f p e ~ u fcnoco6: i T O H K U ~c J T o ~ BaTb1 I I p O l l U T a T b COKOM H e c K o n b K o MUHYT nn11 B c a c b I B a m n , nocne qero nuuo M O ~ nOp n y n H a ~ l O X l l T bH a s M U 0 B BUAe MICKU, CBepXY n p U K p b 1 T b ~ Y M ~ T H O ~ PUTL. I l p ~ n y n p u ~ a ~ nocne ~ u e GPUTLR r u r u e m v H o C H u M a e T pa3c a j @ e ~ ~ ~~ fTi .MaCKU U C O i l e P X a T MHOT-0 BUTaMUHOB U yno~pe6n11n p a x e H u e KOXU. wTCR B OCHOBHOM AJlR YJlySLUeHUII nUTaHUR KOXU. M a c ~ u CMbIBaIoTM H O ~ BOJiOCbI R~ 6oponar B p a C T a W T B K O V non6opoma u meu. Ha CR BaTHblM TaMnOHOM, CMOSCHHbIM B T e n n o f i B o n e , nOCJle S e r O M e m e B p o c u t e r o B o n o c a mrrsnfie-rcn ~ e 6 0 n b I U o i y i s e n o ~m T a HOPH~HOCMTCRK H T b ~ e J I b ~ b l KpeM. fi ~ a J l b ~ 0KOXU, fi M e m e H H O ~ B ~ J T u W ~ B ~ I ~ U U H~ O~ rCn aH K , ~~cH~H)UUG M u c ~ aU 3 ~ U H U H OOSUUI~HHM# ~. 6 a ~ Taw a~T e n b H O p a 3 M R T b C Heu 6 0 n e 3 1 1 e m b l j i . TO npoucxom-r B c n e n c T B u e U ~ M ~ H ~ HHUa nRp a B n e H u R ~ o J T ~ ~ U UKOnUYeCTBOM M MOJIOKa; e C n A U O X a X U p H a R , no6aeu~bHeB o n o c R H o r o M e m o q u a unu s p e 3 ~ e p ~ oor poo r o B e m n (runep~epa~osa) CKOnbKO K a n e n b n U M O H H O r 0 COKa. n0cne CHRTUII MaCKU n p O T e p e T b CTaHOK BOnOCRHOrO MeIUOSKa. H e n p a B U n b ~PaCTyIQUe ~ BOnOCbI M O X nuqo TaMnOl3OM, CMOYeHHbIM B CblPOM MOnOKe. HO y n m m 3ne~~po~oarynrruuefi, 06parueruucb K ~ p a s y - c n e w m c r y . M a c ~ aU 3 6 ~ ~ 0 2 p a d a . IIrOnbI H a n p e 3 a T b U COKOM C M a 3 a T b Koxa W a n0C.W G P U T ~ S ICTaHOBHTCff Y u C T O ~U~ r n a A K 0 f i . ~ P U n H q O U mew. n 0 c J I e ~ a K 0 f MaCKU i K O X a CTaHOBUTCR m a n K 0 f i . 60p R n I I 6 p u ~ b aAOJlXeH 6 b 1 ~ bm A n B U m m b H b l M , COBeplueHHO THCf l p o x x e s a f i MacKa. l l e ~ a p c ~ unpoxxu e p a 3 ~ e c ~3%-HO# u neT ~ I M( m c r b c T e p u n b H a R unu n p o M b r T a r r K ~ R T K O M ) .nesewe GPUTBLI peKHCbF0 B O I l O p O n a UJlU MOnOKOM A 0 KOHCUCTeHUUU T ~ C T O % CMenOJTXH0 6b1-n OCTpblM. Tynoii UHCTpYMeHT p a 3 A p a X a e T K O W . TaHbi. nocne M a c K u nuqo ocyuiae-rcx n o n o T e H q e M unu 6 p a m 0 # XUPHJ'IO KOXY n O C n e ~ P U T ~ B R YMbIBaHUII CJJeAyeT n p O T F i p a T b : can@e-raofi a c n e r K a npunynpuaae-rcn. A p o x x e s a ~M a m a - TOO ~ e K O J l O H O M , CMtXbH) C n U p T a C %$UPOM, 2%-H~IMBOAHblM PaCTBOH H ~ U ~ ~ ~ O UOIc~B Be x, a m U a R , none3~aKaK npu cyxoii, T a K u npu P O M Pe3OPUUHa, K ~ M @ O P H ~ I M CIIUPTOM t l n H PaCTBOPOM KBaCUOB. x u p ~ o f iK o x e . OH^ B U T ~ M U H U ~ U ~ c~M~ xTr s, a e T ~ o m y , n p n n a e T n 0 ~ n en p O T U p a H U I I OnHUM U 3 3 T U X PaCTBOPOB H a K n a n h I B a l o T H e X U p ek 3JlaCTUqHOCTb. ~blfK i p e M (((Mar~onu~)), ((CH~XUHK~)), ( ( C ~ e r y p o q K a ) ) , ((Kpuc~annu, M a c m u3 ~ s a u r e ~ oKanycrnbr fi ( r i a p w c ~ a f i ) 100 . r ~~arue~ofi ((6ena11HOW), ((Kpac~axMoc~sa))) u n p u n y n p u R a m T mqo. KaIIJ'CTbI n O n O X U T b H a m0. 3 ~ Maa C K a r I p U n a e T CBeXeCTb U 6apCyxym KOXY nocne 6 p u ~ cbn ~ enyeT o c ~ o p o x ~ rrporepe-n o T a w XaTUCTOCTb K O X e JlUUa. nOHOM C OAeKOnOHOM U 3 a T e M HaHeCTU C M R ~ Y ~ I O U U K p~e~M ( ( ( n U T a K f l y 6 n u ~ ~ aMacKa. fi Paspesa~bn o n o n a M omTy unu m e m o m TenbHblfi)), ( ( ~ a ~ ~ n l i ~ ~ ~ (b( l~f~iT) c) K, u ~ (? () C ) ,t l e p ~ a ~ e T ~ ~ b i f((MuHi)), U HaHeCTU COK H a n H U 0 U mem, C n e r K a Y B n a X H U T b BeKU. J@JlbHblk), ( ( c l O p I l p ~ 3 ) ) ,( ( R H ~ a p b ) ) ) . T a ~ y mx e M a c K y MOXHO c n e n a T b u u3 3e~naauuu.Ho B TOM nmo~a). n0JIe3~0nocne ~ T y n a COK ,dny KOXU. --. - - AB~-T~u MACKM no c B o e M y aefic~~trro M a c m MoryT 6 6 1 m ~ ~~ a ~ e n b k ceM, m a - ' F o r a r e , ~ ~ ~ U H @ U U H P ~ I ~ PLa U c cAa c~ b, I B a W m e , 0 ~ 6 e m ~ a m m e . l l e p e ~H a n o x e H u e M M a c r c u nuqo T r U a T e n b H o o s m a m : MOWT 32 CJIyrlae m O n b 1 H a n O p a 3 n a B U T b U TIOTOM HiUlOXHtaTb 3 T y K a l u U u y H a JIUUO. C T a K 0 f i M ~ C K O #HaAO HeMHOrO I I O n e X a T b , UHaYe OH23 COCKOJIb3HCT C JIUUa. 0 6 e n U T a T e n b H b I e MaCKU n p e K p a C H 0 ~ ~ ~ ~ C T BH W a T .KOXY,\ C M I I r q a m T ee, BblCBeTnHmT BeCHyLLIKU. M a c ~ a U 3 MOpKO6U. H a ~ e p e ~MOpKOBb b H a M ~ J I K o ~T ~ P K ~ , CMeLLIaTb C RU'IHblM ~ ~ J I K O AM O ~, B B R T1 ~ JlOXUy OJTUBKOBOrO unu n e p c u u o R o r o M a c n a , H e M H o r o K p a x M a n a u nonoxurb H a nuqo u mew. /
M a c ~ au3 MOPKOBU u m6opoza. B S R T ~1 c T o n o B y m n o m K y c B e x e r o TBOpOra. 1 CTOnOByIo JlOXKy IlepCUKOBOrO UJTU OnUBKOBOrO M a C n a , ~ 0 6 a B U ~HeMHOrO b MOSIOKa U MOPKOBHOrO COKa, n e p e M e u I a T b U HaHeCTU H a JZUUO. M a c ~ a243 n O ~ u d O p 0 6 . Hapesarb KPYXKaMIi nOMUnOpb1 U nonoXUT~ H a nuuo A mew, c B e p x y n o K p b l T b ~ a p n e f i . M a c ~ au3 3exe~ozocmama. JTUCTLR c a n a T a MenKO ~ a p e s a ~ b , n O n U T b OJTUBKOBblM MaCnOM A ~ 0 6 a ~ U HeCKOJIbKO ~ b K a n e n b COKa nUMOHa. 3~0fi M ~ C K O nOKPbITb ~ ~ n H q O B LUeIO. M a c ~ aU3 W n U H a m a . ~ U C T ~HR~ P Y ~ UUT CBaPATb ~ B Hecone~ofi BOAe UJIU MOJlOKe, nOJIOXUTb H a M a p n F o , a 3 a T e M H a W O U IIJeIo. HOTOMCHRTb U n p O T e p e T b KOXY JIOCbOHOM ( ( ~ ~ P c U K O B ~ I ~n~p) u) . ~ e HReTcrr npu pa3npaxe~~oFi Kome. M a c ~ aU3 R ~ A O K . OYHCTAT~ R ~ J I O K O OT KOXYPbI H H a T e p e T b H a TepKe. 1 CTOJIOBykO JIOXKy OJTUBKOBO~OM a C n a , MOnOKa U n B CMeTaHbI. Ecnu K O X a X U p H a R , A O ~ ~ B B1 TR ~U Y H ~6I e~n~0 ~ . n m a ~ e n a m ecMmarounre Maclcn. Bce r m T a T e n b H b r e c M x r q a W U U e MaCKH HaHOCRTCR H a 15-20 MUH. Mac~w,U M e I o l u t r e MaCnRHYI-0 OCHOBY, He CMbIBaWTCR B O H O ~ ~a, U3nUIIJKU M a C n a CHEiMaXOTCR ~ Y M ~ X H COU ~@ ~ T K O ~ ~M . ~ ~ O B O - R MaCKU U ~ H ~CMbIBamT I~ ~enJI0fi B O A O ~ ~IlOCJIe , YerO HaHOCRT I I F i ~ a ~ e n b ~ bKpeM. lfi h'a~onuuosarr M a m a . C ~ e c bn a H o J r u H a (20 r) u n e p c m o B o r o M a c n a (10 r) H a r p e n H a orse, s a ~ Be 3 ~ ~ yM a c c y n o c T e n e H H o B r m s a T b o x n a x n e ~ ~ b r pf ai c T B o p mma (0,2 r). Yepes 15-20 MMH u 3 n ~ i m uM a c n a C H u M a m T c R 6 y ~ a x ~ ocan@e~~ofi. fi Maiionesna,? MUCKU CMRrqaeT, YBnaXHReT KOXY, TOHA3UPYeT ee. K0Xy TI@lTenbHO n p O T l i p a I O T BaTHbIM TaMnOHOM, CMOSeHHbIM B PaCTFiTenbHOM MaCne ( ~ ~ ~ C K K O B O OnUBKOBOe ~, KJTU nOAC O ~ H ~ ~ H O 3~ )a. ~ eCHOBa ~ n U u 0 CMa3bIBaIOT MaCnOM H Haw I a n b r s a w T I M S H ~ I ~ x~ e n T o K , p a c T u p a R ero namuami, y ~ n a x H e H H b r M u ropaqeii ~onoii.n p u p a c T w p a m u x e n T K a c M a c n o M B n a x H b r m p y K a m 06pasye~cs 6enax neHFicTaa M a c c a , HalTOMUHaIOUaR ~ a f i o H e 3 . Medosas M a c K a cMrrrYaeT A nenae-r ~ ~ ~ C T H S KOXY H O ~ ~nuua. P a s o r p e ~ b 100 r M e n a u n o c T e n e H H o n o 6 a ~ n a ~cbM e c b c n u p T a U BOnbI (no 25 r), BCe BpeMR nOMeIlIHBaR. 3 ~ MaCKy y HaHOCRT BaTHbIM TaMnOHOM. Medoso-znuyepuno6a~ M a m a xoporrro o s u u a e T u oceexael KOXY. 1 q a k y m n o m y M e n a c M e w u s a m - r c 1 ~ a f i ~ o Z nio x ~ o f i rnauepuaa u 1 saii~ofi n o x ~ o i i MPU. l 3 o n y ~ n ~ ~c ~c eac b p a 3 B O m T 3 Y a f i H ' b 1 ~ UJlOXKaMU BOHbI, P a C T U p a I o T U HaKJlaHbIBaIOT H a nuuo u meto. M ~ ~ o ~ o - x ~ ~ ~ ~ K o ~ MaCKa o - M ~P ecKAO MRe H W e~T C RR n p U c y X 0 f i p a s n p a x e ~ ~ oKf io x e c M o p u I u H a M u , O C O ~ ~ H HBOKPF O I-na3. XenTOK, PaCTUTenbHOe MaCJIO Fi M e n (no 50 r) P a C T U p a W T B OnHOpOn- AO~~BUT~ H Y I ~MaCCy. c.'loeM. TOG M ~ C C OCMa3blBaIoT ~ ~ nUu0, Illem, rpynb POBHbIM Medo60-~onovmMaCKa npUMeHReTCR npa B ~ n o f i , c y X 0 f i X e n T ~ ~ a K~o x e~. f OH^ i c m s a e T KOXY, cnerua O T ~ ~ J I H B ~ee. ~ T Men CMeIIIUBaFoT C PaBHbIMU KOJTHWCTBaMU CMeTaHbI, MOJIOKa, cnBBOK, T B O p O r a . Mama U3 OBCJZHWX, nUIeHUllHblX XflOTlbe8 AJIa CMXlTeHEIR C Y X O ~ ~ , o 6 ~ e ~ p e H H 0 f i orpy6esmeii , KOXU. 2-3 CTOnOBbIe nOXKU XJlOlIbeB 3aJlUBaIoT TOPR'IBM MOnOKOM HJIU r 0 p R s e f i ~0n0fi. n o n y w ~ ~ o f i M ~ C C O CMa3blBaIoT ~ ~ JTUUO. I - / a p a @ u ~ o - ~ a c nM ~n am a a~. 50 r napa@ma, 5 r M a c n a KaKao, 5 r c n e p M a u e T a , 5 r p a c T u T e n b H o r o MacJra. Bce ~ T UB e m e c T B a p a c T a n n u s a w T c a H a napo~oii6 a ~ e 3 . a ~ neo J ~ r y s e H H a R M a c c a KUm04~0fi HaHOCUTCR H a KOXY JIMua H UleU ( K ~ O MB~~ K ) , CBepXy .nOKpbIBaIOT JIerHUHOM H c & J I @ ~ T K o ~ ~Yepe3 . 20--30 MHH CHnMaIOT. 3 ~ Maa c K a c M m Y a e T KOXY u n o s b l z r l a e ~ee T O H ~ C . Mama U3 @aCOflu (r10 CTapOMy UCnaHCKOMy 06paslry). C T ~ K ~ @COJIU 3 a M 0 9 U T b B B o n e H a HeCKOnbKO SaCOB, 3 a T e M OTBaPtlTb ee A W O T e p e T b ' 4 e p e 3 CUTO. ~ P U ~ ~ BCOK U nOJIOBHAbI T ~ JlnMOHa U 1 CTOnosym n o x K y o m B K o B o r o M a c n a . 3 r a M a m a c M n r r a e - r KOW, HeMHOrO 0 ~ 6 e n u ~ a e ~ . flWdUaf2 MUCKa. Z ~ TL4aTenbHO O PaCTUpaeTCR ( 6 e n o ~Fi XenTOK BM~CT~ U )HaHOCUTC5l H a n p e A B a p A T e J I b H 0 OYULUeHHyW B CMa3aHHYI-0 yaCTUTeJIbHbIM MaCnOM KOXy. n0cn-3T o r 0 KaK MaCKY CMOIOT, BHOBb CMa3bIBaIOT XliPHbIM KpeMOM. ~ o ~ c Y U I R B ~ K )M I~ aC ~lcR E.~ ~ U ~ O KUClIOJTb3YEOTCII O IlpH X U P HOG KOXe n0ACyUIUBaK)ILIUe MaCKU. OHEI yMeHbUIaK>T CaTIbHOCTb KOXU, T. e. n o n c y u I u s a r o T ee. noncyrrrusaronwe M a c K u HaHocRTcR H a 15--20 MUH, n O C n e S e r O CHUMaIOTCSI CYX'MM BaTHbIM TaMnOHOM. M b I T b JTUUO B O ~ O ~WIU I YBJIaXHRTb KpeMaMEl B TeYeHUe CJ'TOK HeJlb3R. 1. M a r ~ e s u nx x e H a a - 50 r, T a n b K 10 r, K p a x M a n 5 r, 6enan mma - 15 r, ~ a ~ @ o p a2,5 r, K s a c u b r - 1,5 r, n o p o r n O K 60p~ofiK u c n o T b I - 1,5 r, ocanomarr cepa - 2,5 r. Oma safiHaR n o m a 3 ~ 0 f iC M ~ C U p a 3 M e m s a e T c R B 3%-HOMpacmope nePeKUCU B o n o p o n a unu 2-3%-HOM PaCTBOpe ~ O P H O Z ~KUCJlOTbl DO ~ a m ~ u e o 6 p a 3 ~ oCOCTORHHR. ro B ~ T H ~ TaMnOHOM IM 3TY M a a Y HaAOCRT H a nmo. 2. E e n a s l r n m a - 65 r, ~ a n b ~32 r, K s a c u b r 3 r. Y a m a ~ noma 3 ~ 0 r onopoma T o x e p a 3 ~ e m u s a e ~Bc 3%-HOM ~ pacTBope n e p e m c F i B o a o p o n a no K ~ W U ~ ~ O ~ ~ C~O C ~ THO R O~ C R.O ~ O T O MHaHOCUTCR H a JTUUO. 3. Y r n e ~ ~ c ~ n aa~r ~ e s u45~r, T ~ -K25 r, 6 e n a ~maaa 26 r. KBaCubI - 2 r, 6 o p ~ KUCnOTa a~ - 2 r. n p U HaJlUYHI4 y r p e B 0 a CbKIH KRaCLLbI MOXHO 3aMeHEITb 5 I- CepbI. 3 T3' MaCCy p a 3 B O n R T - - - - H
P a c T B o p o M u3 q a m e k BOA~I. 5 ~acrefirnuuepma, 5 sac~eii70%-~orocnup-ra, 30 me yrpeti u owu4ae-c muo. l l a p a @ u ~p a c n n a s J u t e T c R H a sonx~oii 6 a ~ ea, s a ~ nnoc~ofi e ~ K U C T ~ WH a H o c u T c s H a nmo. npensapu~emHO H ~ O ~ X O ~ U IIpOBepUTb, MO HaCKOnbKO OH OKaXWCeTCR r O p R S . Anx 3 T O r O no T b 1 n b ~ 0 kn[OBepXHOCTU npeAlTJIeub5I H a n O n p O B e C l m KUC T O ¶ K O ~ C HaHeCeHHbIM H a H e e I ~ ~ ~ ~ @ U R ~O M P . HaHeCeHUH U naps$ H H O B O ~ MaCKU H a n O I I e t a T b (~oo614eC a M O M y CaMOCTORTeJIbHO HOXHO HaKJIaAbLBaTb n a p a @ u H TOnbKO H a OTneJ'IbHbIe ~e6onbruue ysamu - H a n p u M e p , H a M O P W H ~ I n e p e H o c u u b 1 U ~ UH a socory6mre c K n W u , y r r n o T H e m a nocne @ypymyna u T. n.). llpu TOM BOnOCbI WXHO n o K p b I T b KOC~IHROZ~,mew - c a n @ e ~ ~ unu o i i nemma p O M , ma3a - B n a X H b I M TaMnOHOM, CMOSeHFfbIM B P a c T B O p e 60p~ofiK U C ~ O T ~ I . llapa@m H a K n a m r s a e T c R B 2-3 c n o ~ .Csepxy K n a n y T cnofi 4. K a o n u ~- 40 r, K p a x M a n - 10 r, K o n b n K p e M - 20 r, M a c n o PaCTUTeJIbHOe - 10 r, MOXHO A O ~ ~ B UHeMHOrO T ~ BOnbI. 5. K a o n u ~- 5 r, n a H o m H - 20 r, sa3enm 10 r, 2%-~b1k P a c T B O p KBaCUOB - 20 M n . 6. 3 CTOnOBble JIOXKU 6enoii m U H b I , 25 M n 70%-HO~O C w T a u 1 0 - 15 K a n e n b n m o H H o r o c o K a . JIeqebme uacrcn. M a c ~ au3 G O ~ R Z UA a e T xoporuuk s @ @ enpu ~~ ~ a n u ~ yrpefi u u u m u p ~ o kK o x e nuqa. OH^ crnmeae-r n o p b l , o ~ 6 e n u B a e T BeCHJ'lLtKU. 4 r 6 0 ~ ~ 1 3CMeUIUBaIOT 4 C 3%-HbIM PaCTBOPOM IlepeKUCtl B0,UOpOna no IlOnyYeHUR KaUJUUbI, KOTOPJW nOTOM HaHOCRT H a n U U 0 BaTHblM T a M n O H O M U m ~ 6 ~ 0 j iK. ~ TOnbKO K cn0k 6omru n o n c o x H e T u n o n s u T c x olllyrqeme n o K a n b I s a m R , muo cnem I X a m R (POT, H O ~ W U ) . ~ O B ~ P X BaTbI, OCTaBnRR OTBepcTUR W e T yBJIaXHUTb 3 % - H ~ I M PaCTBOPOM nepeKUCU B O n O p O n a . ~ o c J I ~ samr nono-reaue. n a p a @ m o ~ aMa a m a H a K n a m l s a e T c r r H a 15-20 3 T O r O BJIaXHJW MaCCy BTUpaIOT B KOXY KPYrOBbIMU nBUXeHUIIMU m. llocne carrmn ee A e n a e T c x s n c T K a mua. n p u H a n o m e m u namuea B P ~ ~ U H O B ~nIeXp y a m a x . Yepes 15-20 MUH C M ~ I T~ ~e n n o k I I ~ ~ ~ @ u H o BMaCKU o ~ ~ H a CyXJW K O X y JTHI.lO Tlpe.4BapMTeJTbHO npOMb1B O ~ O ~3 T. a MaCKa M O X e T BbI3BaTb KPaCHOTY U 60nesb1e O w y r r l e BaIOT ~ ~ @ U R U P O B ~ H HP~a ICM T U T e m H b I M MaCJIOM, a IIOCne OKOIFlaHUII HUR - T a K a R P e a K l l u r r .4epXUTCH HeCKOJTbKO YaCOB, IIOTOM qOXOAT.IT. n p O q e f l y p b 1 H a K n a n b I B a I O T IIuTZiTeJIbHblk KpeM: ( ~ I I O K C ) ) ,((Boc~opr)). Y ~ 0 6 b 1YMeHhUlUTb 6onb, BCJleA 3a M ~ C K O U 3~ 6onaru H a K I I a b I B a I O T ~ a p a @ u ~ o s bMr aec K u n e n a m T c R (same B K o c M e T u s e c K o M yqpexrreMaCKy U 3 T a J I b K a (1 S ~ C T ~6enoZi ), rJlUHbl (3 Y ~ C T U ) U BOffbr ,&lIR ~ m2 )pa3a B H e n e n m unu sepes ,aeHb. Bcero H a ~ y p cno 20 M a c o K . n o J r y s e m R Kamuubr. ~ p o ~ u ~ o n o a a n3pau M ~ eoH e H u e n a p a @ u ~npu a p a c r u u p e H m cocyno~ E ~ A K O ~ O - K ~ MacKa M ~ ~ cOT ~m sHa ~ e TRnopbr npu m i p ~ o i irome. . U KalTUJIJIRpOB KOXU, n p U BOnOCaTOCTU ( ~ " H I I ~ ~ T ~ u x oIIOBbIIIIeH~~), I j e n o ~omoro f i m a B ~ ~ U B ~ ~ T Cno6asnrre~c~ II, 10-15 K a n e m KaHOG B O ~ ~ ~ A I ~ M O CBT~U~ ~ T ~ T UHB ~H ~O B~ H ~CUCTeMbI, O ~ rUnepTOHUSeCM@O~HO~O C n U p T a U COK OAHOrO JlOMTUKa IIUMOHI. M a c ~ yH a ~ o i 60ne3~n i 11 cr. KnaAbIBaIOT TaMnOHOM. npu BbICbIXaFIuU 6 e n ~ o ~ oMaCKU k o6pa17encu~osax Mama p e K o M e K 4 y e T c x npu ce6opee u ~ o c n a n e m m sye~cnnnema, K O T O P ~C M b r B a m T repes 10-15 MUH ~ o n o kKOyrpnx. 25 r T m r c a , 25 r K a o n u H a , 5 r nencuaa, 3 r 1% - ~ o k con~~oii M H ~ T H OT e~M n e p a T y p b I . K H C ~ O T ~~ I ~ ~ B O AB R~ e T n n o iB i o n e no n o n y g e H u r r K a r u u q b r , K O T O P ~ ~t'flam~H06ble MUCKU P e K O M e H W T C R n p U npn6noii 0 T B ~ c r z l e f i u BowaHp crapeloureii K o m e , M o p u I w H a x . OHU y n y w u a m T K ~ O B O O ~ ~ ~ L U ~ F I U ~ , H a m a m m a r o T H a muo, csepxy - B n a x H y I o can@er~y 6 y ~ a r y Yepe3 . 1 9 MaCKy CMbIBaIOT. Ha O n U H K y p C J'Ie¶eHUX PeKOMeHCMRrYalOT IlOBePXHOCTb KOXU, A ~ ~ ~ C T B Y I O OT ~ ~ J T H B ~ I O U ~ ~T~ .MaCKU U JXyeTCR 10-15 TaKHX MaCOK (sepe3 ~ e ~ b ) . nocne o x r r a w e H u x s a r y c ~ e s a m 6naronapx ~, s e M y O K ~ ~ ~ I Bcunb~ W T OTGenmamwie Macrcn. Wx c n e A y e T n p m e H R T b nepen CHOM, m~ H o e neiicr~ue,pa3rnaxusax M O P W U H ~ I ,n o n T R r u B a R ueuu u OnyrrleHKaK nocne HUX H e p e K o M e F t 4 y e T c R con~esabfic s e T . He3asucu~oOT mrii non6opono~. T u n a KOXU ( m u p ~ a cyxarr ~, mu ~ o p ~ a n b ~ a~f ei o ) 6 x o m ~npme0, 2,5 r x e n a T u H a H a M o w i T b B 27,5 M n B O A ~ I .K pa36yxrueii M a c c e HHn 0 ~ 6 e m a m w u eM a c K u , e m e n H e B H o B T e s e H u e M e c s q a nonbson 0 6 a B u T b 60 r r m u e p u H a , 10 r M e n a . see TO p a m B o p u T b H a BaTbCR @ O T O ~ ~ ~ Z I [ U T H ~ K IM p eUM a M H (((nyW), U AP.) (CM. {(BetB O ~ R A O6~a ~ e .% T ~ M KUCTbIO UJIU TaMIIOHOM HaHeCTU MaCKY (B H W U U rrtrrMeHTHbIe ~ R T H ~ ) ) ) . TenJIOM B U A ~ ) . M a c ~ au3 6ypbi. 1 sacrb 6 y p u~ 6 sacTeB B O ~ I C . ea~cb MOXHO ~ M a c ~ aU 3 KafleHd~flbl~ ~ ~ U H @ U Y U P Y H ) ~CTOJIOBYIO ~~UR. JIOXKy H a r r p o ~ o n u ~ e xbe n H e B H o unu sepes nem. Bcero 15-20 npouenyp. C T O ~ K UKZUIeHAyJIbl PaCTBOPRIOT B 400 MJI BOnbI U 3 a T e M 3TUM M a c ~ aU 3 3efleHOZO ZOPOZUKU (PUMCKUR). 2 CTOIIOBble JIOXKU PaCTBOPOM CMaYUBaIOT T O I - I K U ~c J I o ~ BaTbI. C n e r ~ aOTXaTJ'IO, np03eJIeHOTO r O p O u I K a C M e U l a T b C 2 CTOnOBbIMU JIOXKaMU CbTBOPOTKU. n U T a H H y k 0 PaCTBOPOM BaTY HaKJIaAbIBafOT H a JlUqO, OcTaBnRR OTBepP~~MR S TTO ~ ~ ~ ,llOJIyYUnaCb I ODJlOpOnHaR M a O X , HaHeCTU H a m U 0 . CTUR AJIR rna3, p T a U ~ 0 3 ~ p e Yepe.3 k. 1&15 MUH MaCKY CHUMaIOT, Yepes 20-25 MUFI C M ~ I T xonomoii ~ BOAO~. mu0 H e MbITb. M a c ~ a u3 ~aprno@enx ( u r s e d c ~ a ~Orsapun ). ~ a p ~ o a eBmKOITapa@u~osa~ Mama - xoporuo p a c c a c b 1 s a e - r r n @ u n b ~ p a no~b~ Xype, OSU(TUTb, A O ~ ~ B UMOIIOKO, T ~ 1 I I U S H ~ I X~ e~n T O K U nOCTaBUTb - M ((UUT))
H a naposym 6 a ~ t 0 nepxa-rb , 2&30 MBH. n 0 K p b l B er0 CBepXy ~ J ~ o T H TKaHbIO. o ~ ~ 3a1-e~H a H e c T u Ha mo, Medoso-AUMOHHUS MacKa. Csexesb~rnarbIZtu n p o ~ u m ~ p o s a m ~ COK O n I 3 O r 0 JIUMOHa CMeUlUBaloT CO 100 r M e n a . 0 6 p a s p q a n c ~ cnponoo6pa3~anXUAKOCTb M O X e T AnUTeJTbHO XpaHHTbCH. Ee emenHeBHO H a K n a m I B a I O T H a JWIJO, UIeH), rPYnb nepen YMbIBaHHeM H a 10-30 MUH. M a c ~ aU3 O ~ C R H OU f~l U K Y K Y P Y ~ H OM ~ YKU ( z o A A u ~ ~ ~M c K~ ~C R K U ) .I 2 CTOJYOBblM JIOXKaM O B C R H O ~UJIEl ~ K Y K Y P Y ~ H OMYKH ~~ QU~LBMT~ I B 3 6 ~ T b l f i~ P H ~ 6I eGn 0 ~ .Bce CMeIlIaTb, H U O X U T b MaCKy H a n H q 0 . Yepes 15-20 MUH C M ~ I T~ennofi ~ ~onofi. Ozypewfflfl MacKa o6nanae~n e r K u M 0 ~ 6 e r m ~ a m r suu ~ocseXaFoWM R~~CTBB~M ~ ~. U M ~ A R ~ nTp U C H1~10608KOXe. O w e l l H a T U p a F o T H a M ~ J I K o T~e~p K e U CMeJIIUBaIOT C 1 C T O ~ O B OJ~I o ~ XKO~~ nm6oro IXUTaTeJTbHOrO K p e M a . n p B X M p H 0 f i K O X e 0 r y p e Y H M f t W K CMeIIIHBaK)T C PaBHbIM KOJlUYeCTBOM BOAKU, HaCTaUBaIOT 24 9. Mapnesble c ~ J I @ ~ T K CMaqHBaFOT H n p U r O T 0 B n e H A b I M PaCTBOpOM U H a Kna,qbIBaIOT H a n U U 0 H a 15-20 MUH, OCTIBJIRI OTKPLITbIMII. mua, HOC u POT. Mom110 p a s p a a ~ bcsexuii orypeu n o n o n a M u H a T e p e T b COKOM n N u o u mem. ITeprudponesbre MacKu. 1. neprunpon~- 5 r, n a H o n u H a - 5 r, n e p c m o B o r o M a c n a - 30 r, OKUCH uuma - 5 r. Bce c M e m a T b , xoporno p a m e p e T b . H a K n a n b l B a T b e x e A H e B H o H a 10-15 MUH, CMMB a T b T ~ W I O~0.40fi. ~ 2. R36mb B new 6 e n o ~ O n H O r O R k a , A O ~ ~ B U TI@--20 ~ K a n e m 5-10%-~oro pacTBopa nepmnponlr. Yepes 15 ram CMbITb ~ T P o X J I ~ ~ B H 0O~~0 ~f i . cyx0fi KOXU JtyTIU(: J T I o ~ p e 6 n R T b npyr0fi COCTaB: CJlHBKti 3. tr n t r ~ o ~ ~ bCOK r i i B p a ~ ~ b nl px o n o p m R x , 5-10 K a n e n b 10%-~oro p a c T B o p a n e p e K u c u B o n o p o n a . C ~ e c HaHocrrT b H a nuso nanos~ofi, 06ep~y~o2i sarofi. Yepes 30-40 MNH c M b I B a m T ~ennofi~onoii. Y T O ~ YCUJlUTb ~J ~ e f i c MaCKU, ~ ~ ~ eH a n O n p e n B a p U T e x b H 0 B b I M b I W nuuo ropnsefi ~onoiic M b I n o M , a nocne T o r o KaK M a m a n o n c o x H e T , YlOnOXUTb T O R K U ~c~J T o ~ BaTbI. T ~ O ~ O WMaCKU. H ~ R Ase JIOXKU T B O p O r a P a C T e p e T b C ChIPbIM XeJITKOM U HeCKOSIbKUMU KaWIRMU nepeKHCU BOAOpOna. Macca nOJlXHa 6 b 1 ~ b ~ Y C T OB ~6e3 ~ KOMKOB. H ~ ~ O Xee U HTa nus0 ~ H met0. Tauan M a m a oxmnne-r nomy, n e n a e T ee c s e T n e e . M a c ~ a u3 rnsopoza (ursedc~ax).3 s a h b r e n o x m T B o p o r a U 1 Y a h a R JlOXKa M e n a B ~ ~ U B ~ F O T B C RBUAe K p e M a . 3 ~ CMeCb a HaKJIa.QblBaeTCH H a .TMUO, n O C n e CMblBaeTCR TaMnOHOM, HaMOYeHHblM B XOSIOnHOM MOnOKe. K rycTbre, M r r r K u e , c K p a c H s b r M ~ ~ ~ C KB O ~MO C ~ I n y Y m e e yrcparueme. Macca B o n o c H a ronose B ~auoii-TO M e p e s a u ~ q a ue OT ~ xonona, HO r n a B H b l M o 6 p a n o ~ CMIIrYaeT B 0 3 M O X H b l e T P a B M b l TOJIOBbI. Bono- Cbl HSLH m l i 3 a M U ( ~ P O B U , P ~ C H U I J ~ I )LUeTUHUCTbIe , BOnOCbI B y u I a X , H O C O B ~ I Xnpoxonax n p e n o x p a H a I o r o p r a H b r r y B c T s or nbmu, H a c e K o MbIX U JlPYrUX I?HOpOnHblX IIpelIMeTOB. XOPOUIOp a 3 B U T b I e BOJIOCbI B IIOJlMbIUIeYHbIX B n a n H H a X , rJIe UMeeTC2 CKOIIJIeHAe IIOTOBbIX Xene3, cnyma-r A ~ RcTeKaHurr no HUM n o ~ o ~ o~iUiA K O C T U . Kawsri? B o n o c cornom 1.13 ABYX racxek: c r e p X H R , Bbrnamrrzerocrr H a n n0BepXHOCTbKl KOXM, U KOPHII, CKPbITOrO B BOSIOCRHOM MeIUOYKe. U3 K o T o p o r o OH panel.. Bonocs~oC M e m o q e K n p e r r c T a s n 3 e - r co6oii w n u H n p n s e c K o e ymy6nesue. cxonnoe c n a n b u e M n e p v a T K u . Ha n H e woro yrny6nem nexm yronuremarr YacTb KOPW B o n o c a -n y K o B u u a . C H H ~BYJIYKOBUUy BXOAUT ~ 0 e n U ~ F i T e n b ~ b 1COCOYeK, fi COTK~HH~I~ H 3 M ~ I T ~ Y ~ ~ ~KPOBeHOCHbIX UIUX COCYnOB - KallUJlJIRpOB. M3 HUX noC T y n a I O T ITUTaTeJTbHbIe B e u e C T B a , H ~ O ~ X O ~ URJIR M ~P aI3 ~ MHOXeHUR KJTeTOK nyKOBUub1, O T K y n a U P a C T e T BOnOC. Bonocn~ofiCOCOW3K U B O ~ O C R H OMeWOYeK ~~ OnJIeTaIOTCI MHOrOYUCneHHbIMU HePBHblMW OKOHYaHURMU. K ~ O B ~ H O C COCynbI H ~ I ~U HepBHbIe OKOHYaHUR OCyLUeCTBJIHFOT CBR3b BOnOCa CO BCeM OPTaHU3MOM. no M e p e poma B o n o c n o n H u M a e T c R K s e p x y , KneTKH ero oporoseBIFOT, UCTOHYaK)TCR, BbICbIXamT. q a c T b BOJIOCa, PaCnOJIOXeHHaR H a IlOBepXHOcTU KOXH, yXe H e CBR3aHa C H e p B a M U . ~ O ~ T O Mn pYU 6 p U T b e U C T p U X K e MbI H e O u Y U I a e M 6 0 ~ ~ . Kamnb~fiBOnOC COCTOUT U 3 P O r O B O r O BeLUeCTBa, n 0 3 T O M y OH 0 9 e H b KpenOK U CTOeK. MHKPOCKOnOM B n P O n O n b H O M pa3pe3e BOnOCa XOpOWO BUnHbI 3 CnOH. H a p y ~ ~ b l Z i n e p ~ b l fi COCTOUT A3 POrOBbIX nenecmos, H a n o M u H a m u M x cremym p b 1 6 b l unu eno~oiim u r u ~ u .O m 0 6 p a 3 p ~T O H K M ~ITOKPOB ~ BOJIOCa; OT er0 UeJIOCTU U COXpaHHOCTH 3aBUCUT 6 n e c ~ H KpeIIOCTb BOnOCa. B~opofi cnofi, K O ~ K O B ~o6pa3ye~ I~~, m a B H Y l 0 MaCCy BOJIOCa, B H e M HaXOLIATCR n W M e H T , 06pa3ymqufi w e T . T p e ~ U f cnoii i - cepnuesma - M O ~ ~ O Bcnofi. O ~ ~ K O J I U Y ~ C T B OB o n o c H a r o n o B e y ~ e n o ~ KeO~J Ta~ ~ J T ~ TOT C I 50 000 no 140 000. Pbrmue B o n o c b I - ~ a ~ 6 o n eT oen c T b l e u M a n o m c n e H HbIe. y 6 n o ~ n u ~ oOHM a TOHKUe, YUCJIO UX AOXOAUT 140 000. Y e p ~ b BOnOC 1 ~ H a rOJIOBe OKOnO 100 000. n0n n0
K a x ~ b ~BOnOC fi CylIleCTByeT OT 3 4 MeC ( p e ~ H U U b 1 ) A 0 3 4 n e T (~onocbrH a rono~e).nocne x o r o c p o K a X U ~ H U B o n o c B b l n a n a e T , COCOYeK'HeCKOnbKO MeCRUeB OTAbIXaeT, a 3aTCM U 3 H e r 0 B b l p a C T a e T 60mmoe 3 H a 9 e H U e K M e e T KageCTBO M b l n a . OHOAOJlWCHO 6 b 1 ~ b ~ e f t T p a n b ~ b Hr ~e , conepxam menoseii. n y m e B c e r o n p u M e m T b ~ b m o<(M~AoK>), ~~~~PX~TACT <<,&TcKo~)), O~)), ~<IIUYHO~H unu < < 6 a ~ Hoe)). M b l n o X O ~ R ~ ~ C T R ~ m HH u Osene~oe, ~ M ~ I J I ~ H cm ~ I p~ c~ ~o n e p x a T ~ ~ 0 6 0 n H y f I0I l e n O g b A B P e m b I mil BOnOC. K p o ~ e M b l n a , ucnonb3y- H 0 B h l k BOIIOC. 3a n e H b BOJlOCbl r O n O B b I PaCTJ'T H a 0,2--0,4 MM. OAUMOrYT WTCR MOFoUlJle UJaMrIYHU. MOXHO n p l W 0 T O B U T b A O M a I U a M I I y H b nocrura.I-6 x n u ~ b r1-1,5 M. c n e ~ ~ w r u e rcoc-raea: o onHa cTonosarr n o x r t a MbrnbHoro nopourKa COCTORHH~ B o n o c O T p a x a e T o6mee comomue snoposb~y e n o s e c M e r u u s a e - r c R c amok ~atibiofinomofi 6ypb1 u 3asapusae~cncrarcaI Ka. P a s n u ~ ~ 6one3m, ~e ~ e o p r a ~ ~ 3 o s a r nr mo aer i u e , H e n o c T a T o a HOM r 0 p ~ g e k BOnbI HJlU r 0 p R q U M ~ P O ~ H ~ ~ T ~ OO B T B~ aPO HMH ~ BUTaMUHOB, n e p e y T O M J I e H U e U npJ'rUe Hapyl.UeHuR ,4eRTenbHOCTU BCep 0 M a m K U (30 r pOMaElKU H a 1 ' 1 2 C T a K a H a B0nb1). r O , O p I - a H U 3 M a 13 O C O ~ ~ H HHO~ P B H OCHCTeMbI ~ - BCe 3 T 0 CKa3bIBaeTCR ~ ~ M I T Y~ H b l ~p a 6 a ~ b l B a C f cHR3 BbICOKOKaYeCTBeHHbIX IlOBepXHOH a POCTe M COCTOmRU BOJIOC. E0nbm0fi B p e n IIPUHOCHT ~ J ' I O ~ O T ~ ~ ~ ~ . 'CTHO-aKTUBHbIX nPOAYKTOB. 6naronap~ CnellUWIbHbIM L ~ O ~ ~ BnerK ~ M n e H u e a n K o r o n e M , K y p e H u e M , YaeM, uoae, n n o x a R opraausa~urrOTKO n p 0 m r B a e r B o n o c b l , i r e n a e T ux MRI-KHMM, ~ J T ~ C T X I I I U M U u menn t l x a , o T c y T c r s u e @u3urec~ux ynpax~ie~uk. KOBUCTLIMH. P e a ~ u u m~a ~ n y cnerua ~x ~ u c n aB ~ COOTB~TCTBUU c peI 3U 3d0p08bi.~~ 6OflOCUMU. Ann H O p M a n b H O r O POCTa BOnOC a~uuefi KOXM. n o n y n ~ p e l r r ~ a M n y H b <cJTana>), ero MOXIIO npuMerru.I-6 6 o n b ~ 1 o e3HaYeHUe U M e e T U n ~ a B U J ' I b H b 1 f iYXOH. j3JlH MblTbR HOPMLiJIbHbIX. CYXFfX U n H XUPHbIX ROnOC. H e r n ~ a ~ Ay, O 6 b l Y H b l k B U n U ~ b l f i BOJ'IOC, p a ~ n 0 n 0 X e ~ ~ b lHf ai nOBepXHOCTH u r u c T a r r K O M ~ O ~ U U U nI Ip u n a e T u r a M n y H r o ccflana)) c ~ o t i ~ uHi inpuxrKOXU. n p e n c T a B n R e T co6oii M e p T B o e 0 6 p a 3 0 ~ a ~ u e B , KOTOPOM KneTH b l k a p O M a T . W a ~ n y H bC yCnCX0M M O X e T UCllOnb30BaTbCR KaK KU y x e H e p a 3 ~ 1 r o x a r p ~ c B~ c. n y y a e n o B p e x a e H u R B o n o c a ero B M R ~ K O # ,T a K H B X e C T K 0 k B o n e . BOCCTaHOBneHUe HeB03MOXHO. ~ O ~ T O MBOnOCbl Y H a n O 6epevb. K COnocne K y n a m n B cone~okB o n e B o n o c b r c n e n y e T n p o M b I s a T b , T ~ K X a n e H U l o , - U H O r A a BOnOCbl n0ffsepraWlCR pa3~006pa3HbB l ~p e n H b l M K a u c m e T a m e cone~ofiB O A ~ I u n p m w n H e 4 H b l x nyefi ncnam HUX B O ~ ~ ~ ~ ~ ~ C T UX B Urpy6o H M : PaCYeCbIBaWT, O ~ ~ L I B neperpe~ ~ T , BOnOCbI JIOMKUMU. A n R 3 ~ 0 k U e n H Y ~ O T ~ ~ ~U 1~a MHn yW H b T<<C~AKO Bawl-, ~ p e s ~ e 0 p 6~e o3 ~ u p n ~ a 1W- 0e n~o s a M u , 0 6 e c u ~ e ~ u ~cunbaro~ (OH neHUTCR U B x ~ C T K O ~B o n e , A a X e B M O P C K O ~ ~ ) ,TaK KaK OH HbIM PaCTBOPOM hepeKUCU BOAOpOna U T. A. Bce 3TO ~ ~ H B O ~ U T ' PaCTBOpRCf H a BOnOCaX OCanOK OT X ~ C T K BOnbI. O ~ ~ KOM~OH~HT K Pa3PYLLlel~UIOBOSIOC. MOXHOnu y,UUBnRTbCR TOMY, YTO n p U TaKOM U a M r r y H R IIpUnaFOT 6 n e c ~U UeJTKOBUCTOCTb BOnOCaM H e T O n b K O ccyxoae)) B o n o c b l n o M a r o T c R , pacmennaro~ca,penem. B M R ~ T o ~HO , OCO&HHO B x ~ X T K O ~ H ~M O P C K O ~B o n e . nep~oc~enermoe s~a~em rrpue p o n e 3a B o n o c a m meeT co6mneMHoI-ni3 O T IlpUMeHeHUR CnUWKOM LQeJlOSHblX I . U a ~ ~ enoh HUe UX YUCTOTbI. B o n o c b l OYeHb JIerKO 3aI-pR3HRWTCR. ~ P U 3TOM m n ~ e ~ pa3npaxeme ca KOIU, 3yn u m e n y m e H u e B o6nac~a ~ ~ T ~ I J T TePReTCR UX 6nec~, U3MellIReTCR UBeT, OHM CTaHOBRTCR JMlIICHMU, n n O X O H a n6y u BeKax. Torna HWO n e p e k ~ u H a yno~pe6neme M b m a . y K n ~ b I B a l o T C R .~ ~ T P Y J I J I ITPUTOK ~ H H ~ BO3AJ'Xa ~~ K K O I e rOnOBbl U T e M O Y ~ 0 6 b 1YCTpaHUTb BJIURIMe UeJIOYU, IYPHAaTb BOnOCaM MRI-KOCTb OT BOJlOC c n o c o 6 c ~ ~ yPa3BUTUW ro~ M U K P O ~ O B .Hano CUCTeMaTUYeCKU U YCUnUTb UX 6 n m , none3i-10 H O ~ ~ B HBT B~o n y A.rlR I l O n O C K a m R mri-b r o n o B y ~ o n o k uM~I~OM H e, pexe O ~ H O ~pasa O B 6-7 mefi (npu 1 CTOnOBJTO n O X K y yKCyCa H a 1 n BOnbI U n U COK OAHOrO nI3MOHa. s~opoebrx~onocax).Bona ~ I T B~o n Ro c nonma 6 b 1 n M R ~ K O ~ , X 0 p 0 U 1 0 C M O r H T b UX IIOCJIe MaITbR X U m O C T b H ) , C O C T O I I U I ~ ~U~3 n p U R T H 0 r 0 p R Y e f i T e M n e p a T y p b I (3840'). M b l ~ b X e ecTXofi B O ~ H Oe ~ 5 M n r n u u e p u H a , 15 M n m M o m o r o w K a , 90 ~n m n ~ ~ e ~BoOfA i~ I TOnbKO H e O Y U U a e T , HO U n O p T U T BOJIOCb1. H ~ X O A R W ~BCxIe IC T K 0 f i u I 5 M n O A e K o n o H a . 3 ~ c0n e n a e T B o n o c M M S I T K ~ H ,~ ~ ~ I U U C T ~ I M M B o n e COnU KaJlbUUR 0 6 p m p H ~~ P ~ C T B O P U MOCaAOK, ~I~~ n0~pblBa~UWk 6necrrr14~f~w. BOnOCbl ~ e p o B a ~ 0 - 6 e n =UM bl~ HaneTOM. B o n o c b r CKJleUBaWTCR, a no ~ O ~ R Y B O~n aHU ~ W K & M a C C . rOnOBb1 ITpU BTUPaHUU ~ b m b ~ ~ BblCblXaHUH CTaHOBRTCR XeCTKHMU, C p U M U U JIerKO 0 6 n a ~ b l ~ a H ) ~ ~ R . IleHbI C ~ O C O ~ C T B ~ I O yCUJleHUlf3 T ~po~oo6pamem K O M I-OnOBbI, C M R I - Y A T ~ XeCTKYH) B O W M O I H O &JlHTeJlbHbIM (me M e H e e 1 9) y n y l r m a r o T M ~ C T H ~O I ~~ M ~B H marim. llocne n p a s u n b H o r o M ~ I T ~ R KUnRqeHUeM, npki 3TOM COnU Bb1nanaK)T B OCafiOK. OTCTORBVCR r o n o B b 1 O m y u a m T c R n p u r r m a H n e r K o c T b u T e n n o . 3 ~ Toe n n o cneU CJlUTYIO n O C n e KUIlRYeFlUH B o n y H a n O n 0 6 a B U ~ b0,5 W f i H 0 k n O X K A nym no6epe~b,n o K a B o n o c b r H e n p o c y m e H b l . O r e ~ paa c n p o m p a H e H o l T H ~ b e B 0 kCOAbl FfJlU 1 O IY ')I-akl JIOXKy 6ypb1 H a 1 n BOAbI. M b I T b e r O n O B b l BeYepOM nepen CHOM. Hepen~o, BbIMbIB I-OnOBY, nepen M b I T b e M b 0 n 0 ~ b 1 I I p e A B a p H T e n b H O H y X H O XOPOmO PaCJlOXaTCR B n O C T e n b C MOKPblMU BOIIOCaMU. TO M O X e T cnoco6YeCaTb, O C O ~ ~ H HeCnU O OIiU j3JlUHlIble. Ha XOpOWO CMOqeHHble T e n CTBOBaTb 3 a 6 0 n e ~ a ml-pHlIIlOM, HeBpaJITTiIIMM TOnOBbI, U 3 T 0 nok B O ~ OBOnOCbl ~ HaHOCUTCR MbIJTbHaR n e H a U 3HeprUYHO KOHspew0 B o n o c . Koxa a n u T e n b H o oxnamnaercx, yxyffnraeTcR W K a M H IlaTlbUeB, HO H e HOITRMU, BTUpaeTCR B K O X y rOnOBb1. YXO~ ms R mrr
~po~oo6paure~u e H a ux p o c T e . nuTaHue Bonoc. YTO BpeaHo oTpaxaeTcR ( ~ a1 no OKOHYaHMU MblTbR BOnOCbI H ~ O ~ X O ~ H TMU O IaTenbHO npOTen o n o T e H u e M nocyxa. Uienecoo6pa3~0nonb3o~a~tcrr nonorpeTbIMU ~ O J I O T e H U a M U ,O C O ~ ~ H H3O~ ~ 0 f TOM i. n O n e 3 H O C F U T b BOnOCb1 H a OTKPbITOM BO3AYXC. C ~ U B U I UB~ C C nIyIT a H H b l e DJlUHHbIe BOnOCbl H a n O OCTOPOXHO p a 3 0 6 p a ~ bP y K a M U , O T X a T b &iX M e w KOHUaMU n O n O T e H U a U OCTaBUTb PaCn)'llleHHbIMH A 0 n O n H O r 0 BblChIXaHUR. i6blc~poe BbICyl.lIUBaHUe @HOM UJIU CyXHM X a p O M OYeHb BpenHO, TaK KaK BOnOCbI n e r K 0 nepeCyzlrUBaK)TCR, AeJIaIoTCR X p p KUMU, nOMKUMU (C~KYTCR). B o n o c b l rMTPOCKOnUYHb1, OHU MOrYT BITUT b l B a T b B n a r y , n 0 3 T O M y H e C n e n y e T paCW2CbIBaTb BOJlOCbI, O C O ~ ~ H H O m u m b l e , BO B n a x H o M COCTORHUU. O ~ R x e n e ~ m ~onoii, u e om n e r K o 0 6 p b l ~ a ~ > BblnepTUBaFoTCR. ~ ~ R , M b r ~ b3 n o p o ~ b 1 eB O ~ O C ~q Ia u e O ~ H O ~pasa O B H e A e n m He c n e A y e T , OT 3 T O r 0 OHU MOrYT CAenaTbCR JIOMXUMU, CYXUMU. BOnOCbI, U K O X a rOJIOBbl nepeCylllUBaloTCR, n0RBnReTCR IlepXOTb. Bonocb~HyXAaWTCR B ~ e n p e p b l ~ 3a60~e. ~ ~ f i P e r y n R p ~ o eP a C YeCblBaHUe, JIyYLUe BCerO A B a X n b l B AeHb. UMeeT 60nbmoe 3HaYeHAe. P a 3 n p a ~ e H U eHePBHbIX O K O H Y ~ H U B ~K~O X e n p U PaCYeCblBaHUU OXUBn R e T K ~ O B O O ~ ~ ~ YTO I ~ ~C H~ O H C~ O, ~ C T BPOCTy ~ ~ T U COXpaHeHUK, BOnoc. 3 ~ 6 u b lY r p e 6 e ~ ~nUO n X H b I 6 b 1 ~ b'TyIIblMH, ~ ~ 0 6 bOHU l He uapananu KOXY. Pacqecb~~ame B o n o c xopouro B e H T u n u p y e T ux H B H ~ K O T O P OCTeneHU ~~ OYHLUaeT, YAanRR n b l n b . n p I 4 ~ T O B ~ I W ~ H H O ~ ~ C ~ ~ ~ H O C uT U~ ~ ~ ~ I ~ ~ H pHe K Oo M C eTH aMy e T c R y n o ~ p e 6 n R T b YaCTblii rpe6em CO C n O e M r u r p ~ ~ ~ ~ n ' c lBaTbI s e ~ y~ OCHOBaHUR ~ f i 3y6be~. P a c s e c b l ~ a H U eJ?JIHHHbW BOnOC H a n O HaYUHaTb C KOHUOB, KOPOTKBX - OT KOPHH. Anrr P a c Y e c b l B a H u R KOPOTKUX BOnOC H a n O n O n b 3 0 BaTbCR TOnbKO r p e 6 e ~ ~ o i 6i 0. n b L U e LUanHT BOnOCbI PaCYeCbIBaHUe m e ~ ~ o iBonocb~ i. a n u H H e e 25-35 CM nyqrue pacsecbma-rb c H a s a n a ue~roii,s a ~ rep e~6 e ~ ~ o iPacsecbr~ame i. B o n o c m e ~ ~ o6e36one3ii HeHHO IIPUBOA'UT B llOPR.lIOK 3 a n y T a H H b I e AJIUHHbIe BOnOCbI. Ecnu BOnOCbI OYeHb AJIUHHbI, H a n O OXBaTUTb BOJIOCbl T y r o ~ 6 n u 3 u rOJIOBb1, I l p R n b 3a n p R n b I 0 , M I I P O B O m T b n0 HUM U ~ T KA O 0 KOHUOB. ~ ~ n0cne T ~ K O GIIOnrOTOBKU BOnOCbI n e r K 0 PaCYeCbIBaIOTGR U YKJIa.4bIBaK)TCR r p e 6 ~ e Heo6xomi~o ~. cnemwb, 4 ~ 0 6 b lnpu p a c r e c b I B a A u u H e 6b1no BbITHrUBaFTUR BOJIOC. rpe6emn U U e T K U H O n X H b I 6 b 1 ~ bYUCTbIMU, MbITb HX HaAO PeTYJLRpHO. Hau6onee P a C n p O C T p a H e H b l PaCseCKU H 3 T B ~ P A Op e~3 ~U H b l ( 3 6 0 ~ 1 1 ~ a ) n, 0 3 T O M y U R YUCTKR r p e 6 ~ nH a A O n P U M e R R T b T e n J l y I o , HO H e r O P R Y w MblnbHYIO BOAY. 3 6 0 B~ r o~p ~~~ e BOAe fi pa3MRrYaeTCR, n p u ~ r u ~ a~yc~no-cepbrfi e~ u ~ m HO , rnamoe, Teprre-r c ~ o m@ o p ~ y U AeJIaeTCR HerOAHbIM K y n o ~ p e 6 n e ~ u m0 . ~ 0 6 1 2 ~BHUMaTenbHO ~ 0 H a n O CJlenUTb 3a Y U C T O T O ~UleTKU ~ AJIR BOJIOC. 3aTPR3HReTCR Gb~c~pee, YeM r p e 6 e H b . BCnenCTBUe rYCTOTb1 I4eTUHbI. M ~ I ee T HaAO ~ pen M . ( O ~ Hpa3 B 2-3 ~ I I MbLnbHO-HaLnaTbIPHblM ) PaCTBOPOM Jl Mb1JlbA0# B O m I n p u 6 a s n ~ e ~ c2n CTOJIOBble JIOXKU Ha~ a T b I p H 0 ~c I0l T 3 p ~ a ) . ~ T U MpaCTBOpOh4 G~ICTPO H n W K O MOXI-IO n p o ~ b r nee npu n o M o u r u r U e T o y K u AS[II M ~ I T ~ pR y ~ .n p w e YeM M b l T b IUeTKY, CJIeffyeT oc~o60n~i-1-b ee O T OCTaTKOB BOJlOC A nepXOTU. Ann 3 T O r 0 YAaPIIIOT U I ~ T U H O XI0 ~ ~ T B ~ P A OnOBepXIlOCTU ~~ ( ~ n p s r x m a m ~ cop ) , c n a n a e T K KOWY ~ 9 m u1 crrcmna n e r K o BbFIeCbIBaeTCR p e m U M r p e 6 ~ FiJlI-l e ~ M e ~ a J U l H q e c ~~~I If Ui t l e f i .Moe-rcn mema y n a p a M u U e r n m I o n o B e p x H o c r b M ~ I J I ~ HBOO~A ~ I , 3 a ~ e ~ m p o n o n a c K u s a e T c x S U C T O ~ ~~onoii,n p o n i p a e T c x M a x p o s b I M nono-' T e H u e M u nomemueaercn A ~ Hnpocymrcn. n o n u p o ~ a s ~ ycm~ o p o ~ y IUCTKU MOXIIO c n e r K a n p o T e p e T b M a c n o M . K a x ~ t b ~ iqie n o s e K n o n x e H J m e T b n H m u n y a n b ~ y r o rpe6emy A wemy. nepena~aee n p y m H e n o r r y m u M a , n o T o M y STO c ~ e j i M o r y T n e p e n a B a T b c g m~po6b1. llpu M b m b e , p a c y e c b l B a H m B o n o c t~ m p a H m r u r u e m ~ e c m CpenCTB O T MeXaHIISeCKOrO B O ~ ~ ~ ~ C TBbEla,QaeT B U R HeKOTOpOe KoJlUs e c T B o B o n o c . B b l t I ~ ~ a Jnpu 0 ~ TOM mapbre, o m e p m e B o n o c b I . Hano H M ~ T LB BUU, YTO X U ~ HO A~H O ~ OB o n o c a H a r o n o B e I-lcwCnReTCR I l p U M e P H O S e T b I p b M R rOjIaMFi, U I103TOMY BbIlla.5eHMe KX B ne60mUIOM KOnWieCTBe - RBneHUe HOPMXlIbHOe, O C O ~ ~ R RBO~ C H OU ~O~m H a m . T ~ K3a , CYTKH M O X e T B b I n a n a T b DO 80 BOnOC. ~ O I ' X ~ I I J U BOnOCbl BbITIanaWT C J I ~ K o B M ~BOnOCa, ~G K0TOPY)O H a 3 b l B a W T ((KOPIieM)), HO B O ~ O C R H OCOCOYeK, ~ na~oUJl&PO- HOBblM BOJTOCIM, OCTaeTcR B KOXe. ~ O ~ T O MBOIIOCbI Y OTPaCTaIOT BHOBb. He.4oc~a~oYHoe B o c n o m e H u e y-rpaseHHbrx B o n o c H nocrenemoe n o p e n e H u e ux nnnneTCR CHlTlanOM T O r O , S T 0 BOnOCbI 60nb~b1( c ~ ~ . ~ c TH B a p yuI I~l e n H R n e R T e J T b H 0 C l T H ~ P B R O ~~ , ~ O K P H H HCUCTeMbl O ~ ~ U 06~em B~UI~CTB). B ~ m u xc n y y a x x rmnemsecroro yxona yxe H e n o c T a T o y H o , ~ e 0 6 X O ~ M neseme. O Xupnan ce6opea. Ilpu m p ~ o i ice6opee K o x a ronom m ~ a r r n 6necr~mas.Bonocbl, 6 b 1 c ~ p 0B n u T b I B a s sblnenxe~bfi~oxeZixwp, RbIrJlRflRT CXJlbNblhfU, H a K O X e r O n O B b I IlOlBSLRMTCR MHOrOYUCjleHH b I e X U p H a I e Y e I l I f l i ~ U (nepxo~b).M H O ~ OflHOBpeMeHHO R~ n0XBnBMTCR W ~ H O C T ~KOXHCA nlclua u yrp11, O C O ~ ~ H HBO M o n o n o M B o s p a c r e . n p u ~ w ~ bxru p ~ o i im6opeu B o n o c T e xe, TO H KOXU nma. 3 a ~ ¶ a l o T c ROHU B HapJ'LIleHUH neRTeJTbHOcTU H ~ P B H OU~3AP;ORPIIU~ ~ 0 fCUCTeM. i n p u x u p ~ o ice6opee i H ~ O ~ X O ~MM MO T ~r o n o B y no M e p e 3abmHeHurr, n p u M e p H o pa3 B 5 n~efi.Bona n o n x H a 6mb H e n p e M e m o M R T K O ~ ~ ,IIPURTHO T O P S I Y ~ ~ ~ ,O A U H C ~ ~ H H O ~ OIIOJIaCRUBaHnR (I cronosarr n o x K a y~cycaH a 1 n). M~ornaB o n o c b I crar-xosmcx canbm~myxe sepes 2-3 ~CRR nocne M ~ I T ~ RTorna . IYXHO M ~ I Tr o~n o B y 1 pa3 B Rexem, H 0 Y e p e 3 A e H b I I p O T H P a T b KOXY r O n O B h I no rrpo6opa~BaTAbIMFi Same U~TK~
IIlapFfKaMU, CMOSeHHbIMU ~ % - H ~ I M PaCTBOPOM 60pH0ii KRCJIOTbI, BK O T O P ~ no6asne~anecn-ras sacra n n M o m o r o cora u c r o m ~ o xe c m p T a . O p r a ~ u q e c ~K u uec n o T b r O K ~ ~ ~ I B ~osumammee F O T u BRxyzsee neiicr~ueH a KOXY, TO y M e n m a e T m a o m B o n o c . Xopomo T a K x e y M e m m a e T C ~ J T ~ H ~npompame C T ~ C n e n y w m M CocraBoM: 3 r T a m H a , 1 r x u m a H a 100 ~n BOAKU. 3 a ~ BeO ~ ~ O C p~aIc s e c b I B a m T c R . MOXHO UCnOnb3OBaTb C n e I l U a n b H b I e XUAKOCTU: ((PoM~IzIK~)), ((Eepesosan Bona,), ccPesom nns x u p n r x Bonoc)), HO O C O ~ ~ H H O nonesea c c o n u p o i i n b ) ) . Y ~ e ~ b u r ac aen o~o T n e n e H u e u C ~ O C O ~ C T B ~ ~ T POCTy BOJIOC 3KCTPaKT XUHHOG KOPbI. OHM O X e T HeCKOJIbKO H3MeHHTb W e T BOnOC ( ~ K C T P ~ KTCMHO-KpaCHOTO T w e ~ a )n03TOMY , PeKOMeHme M er0 ~ ~ I O H ~ T UK LlIaTeHKaM. ~ M n e p x o T u xoporuo n o M o r a e T c M e c b u3 ~acroihcuK a n e H (20 sacreii) u K a c r o p o B o r o M a c n a (1 s a m b ) . Xopomo owimam BOnOCbI U KOXCY OT U 3 6 b 1 ~ ~Ca.lIa a CMeCb K p e m t O r O HaCTOR POMaIZIKU c P a B n I M KOJIUYeCTBOM ~ O % - H O ~ O ClTUpTa w I U O n e K O n O H a UJTU n p O T U p a m i e ((Aprn~on)),COnepXaLl&X ~ U O C T U M ~ ~ X T OH~~~C IT ,O G T p a B U yJIJ'TUaIOl4ee POCT BOJIOC. ~ H A K O C Tcc6uon)) ~ C O n e p X H T BUTaMKHbI, C ~ O C O ~ C T B ~ L UPOFT~ BOnOC, p a 3 n U r H b I e TOpMOHbI U aMUHOKUCJIOTb1. ~ P CUCreMaTUH s m o U~C ~ O ~ ~ ~ O B((6uon)) ~ H U U yrqennrre-r B o n o c b r , n p e n o T s p a u a e T m r r p e x n e s p e M e H H o e nocenemie u s b l n a n e m e , B 0 c c T a H a s n u s a e - r € % ' T W T B ~ H H ~UBeT; I ~ ~ ITpUMeRIleTCR n p U XFipAofi H H O P M ~ T I ~ H KOXe O~~ r O n 0 B b l . ~ P CYXOG H K O X e XUAKOCTbH) ((Euon)) nOJIb30BaTbCH H e n b 3 ~ ! % ~ O C T U AJIR BOnOC HYXHO n P U M e H R T b C J I e V u U M 06pa30~: BaTHbIM TaMnOHOM, C n e r K a CMOgeHHbIM B O A H O ~ U ~ 3 Ha3BaHHbIX xumocreii, n e n a m T c R K p y r o a b I e M a c c a m H b r e nsuxeimn no K o m e rOnOBbl BnOJIb npo6opo~,H a KOTOPbIe IIOCTeneHHO pa3AeJIXK)TCR BOJIOCbI. n p U 3TOM n&lIbqbI llPOU3BOAFIT AaBJleHUe Wpe3 T a M n O H H a KOXy, U XUAKOCTb, B b I ~ a B n e H H a R A3 TaMllOHOB, BTUPaeTCR B Hee. O A H O B ~ ~ M ~ HXHUOm O C T b H e TOnbKO BTUpaeTCfi, HO U l l P O U 3 B O ~ T C R p e 3 y J I b T a T e yCKJtUBaeTCR npUTOK KPOBH MaCCaX KOXU TOJIOBbI. K KOPHRM B o n o c u y n y S m a e T c R AX nu-ramie. Gemynun xoporuee c p e n c r B o y H u s T o x e m n n e p x o T u u syna IKUpA0ii U H O ~ M & ~ I ~ KOXH. H O ~ ~CITOCO~CTBY~T POCTY BOJTOC. E ~ T Y J M H BTUpaeTCR B KOPHU BOnOC BaTHbIM TaMnOHOM e X e A H e B H 0 H a n p 0 T R XeHUU HeAeJM, lI0 UCTeseHUU K O T O ~ OM~O ~m T r O n O B y U nOBTOPRIOT BCIO n p o u e A y p y c H a s a n a . M TaK B T e s e m e M e c s s a . nocne more cnenan nepepbm 1-2 H e n . C y f l $ ~ C e~ ~ I # J @ ~ K T U B H CpenCTBO, O~ KOTOpOe YHHSTOXaeT Her r ~ ~ X T H b 1 fKi O C M ~ T U ~ ~ C 3K@U@ ~ e~K ~- nepXOTb. Ha~a3a'rb KOPHU B o n o c c n o M o u l a m s a m , n e r K o M a c c u p y r r . Yepes 20 MUH r o n o B y XOpOmO BbIMbITb T e n J I 0 z ~oaoiiC MbIJIOM. ~ O B T O P U T B ~ TeSeHUe myx n e n e n b nsa pasa, s a ~ OAUH e ~ pa3 B me H e n e n u u, H a K o H e u , OAUH pa3 B MeCRU. n p e n a p a ~y l l o T p e 6 J I s ~ bO W H b OCTOpOXHO, 9~06b1 PO TUB mmr B - ann OH H e nonan B rnasa, POT. Cynaoce~u c n o n b s y e ~ c aans y m p a H e m s nepXOTU n p U ~ o B ~ I L L I ~ H H GlJIbHOCTU o~~ U A O ~ X ~nPUMeHRTbCR H nOA ~ a 6 n m n e m espara. ~ M ~ o r u eCTpeMHTCR u 3 6 a ~ a ~ b c OT r r nepXOTU, y n o ~ p e 6 n ~ BeCbMa s n o r r y n R p H o e c y n b c e A o B o e M b m o . Hepemo TO mrno nae-r xopormii p e 3 y J I b T a T , n e p X O T b UCqe3aeT, a C Heii M 3y.4. HO y HeKOTOPbIX JIlOneG n p U 3TOM pa3BUBaWTCH BeCbMa HenpUHTHbIe OCJIOXHeHHH. He p e K 0 MeHnyeTCR llPMMeHRTb CyJIbCeROBOe MbInO 6e3 COBeTa B p a q a . npu mupaoii ce6opce o r p o M H o e maserne uMee-r nurse~oiipeX U M . n U u a AOJIXHa 6 b 1 T b 6ora~oiiBUTaMUHahfU. n o J l e 3 H b l M o n o + HOKUCnbIe npOnyKTb1, Ke@Up, IlpOCTOKBaWa, ~ U U A O @ U ~ M HTBOPOT, , siiqa. P ~ K O M ~ H A ~@W P ~TKC TH ~ OBOLIZU I, (~arryc~a, c ~ e ~ n ao)B, c s R a r r K a m a (((rep~jlneo)), B K O T O P ~ I X M H O ~ OB u T a m H o B , coneii K p e M H u s , e p b 1 U MUKpO3neMeHTOB ( U M H K ~K, O ~ ~ J T MeAU ~ T ~ U , AP.), 9 p e 3 ~ h l Y a i i HO H ~ O ~ X O A H M L IEns X n P a B u J l b H O r 0 o 6 ~ e a aBeUeCTB B O p r a H U 3 M e r e n o B e K a . Cneaye~O r p a H u w T L , a nyrure ncnnmrri-rb ~ T I O T ~ ~ ~ J I XHBOTHbIX X U p O B ( ~ o B R xCBUHOe ~ ~ , U 6 a p a ~ b ec ~ J I o ) , 3 a M e H U T b AX PaCTUTenbHbIM MaCnOM. Boo61se yMeHbUrUTb KOnHYeCTBO XHPHOG n U q H . He PeKOMeHAJ'eTCR yno~pe6nemeKOHCePBOB, COneHbIX Pi OCTpb~x6nmn, n p ~ ~ o c ~( xe pi ei ~ ar,o p s u r t b I , nepsa). H e o 6 x o n u ~ b r3aHRTUe @ U ~ A Y ~ C K U TPYAOM M UJIH J I W ~ ~ I BUAOM M c n o p T a , nporyneu, B o n o n e r e H u e . a u s r c y n b ~ y p an o B b I m a e T u HOPMaJTH3yeT O ~ M B ~ eH u e C T B , Y J T y W a e T YCBOeHUe X U p O B B O p r a H U 3 M e . C y x a ~ce6ope,q. n p u cyxoii ce6opee racro norrense-rcrr c y x a R n e p X O T b , KOTOpaR B u 3 0 6 u m n a n a e T H a m a T b e . B o n o c b ~TOHIUie, , TyCKnbIe U ROMKUe. O H U XerKO O ~ P ~ I B ~ K ) T CCYXOCT~ R. KOXH U BOnOC M O X e T 6 b l ~ bOT HeAOCTaTKa HeKOTOPbIX BHTIMUHOB B O p r a H U 3 M e (OCO~~HHO BUTaMUHa A), OT HapytIIeKUR H ~ P B H OU~ ~~ H A O K P U H H O ~ ~ PeryJIRqUU. H ~ ~ O C T ~ T AeRTenbHOCTb O ~ H ~ R I I J J ~ T O B U ~ H OX~e~n e 3 b I YaCTO C o n p o B o x n a e T c x C ~ X O C T ~ I H O B b I n a n e r n e M B o n o c , Gpo~eG,pecYCOB, 6 0 ~ 0M~O~ X ~. TT~ P O U ~ O ~ T Us p e 3 ~ e p ~ o06e3mupusa~ue e KOXU MbInOM (npu WCTOM ~ b ~ ~ bMbIJIbHbIM e), ClTUPTOM. ~ P H B O A A T , K CYXOG ce6opee 3noyno~pe6ne~ue ~ ~ B H B K O (CIePMaHeHT)), G neprUnp o n e M u T. C p U e BOnOCbl ~ p e 6 p T O C O ~ ~ H H 6epex~oro O yxona. M ~ I Fix T ~ c n e n y e T H e s a u e 1 pasa B 10-14 ~ ~ e i3a i .1 s no M ~ I T ~wnecoo6R p a 3 H O B T e p e T b B KOXY rOnOBb1 I I O ~ O r p e T J W CMeCb A 3 PaBHblX Y ~ C T & BOAbI, OJXUBKOBOTO U KaCTOPOBOTO MaCJla. n p U r 0 n ~ b 1U A p y r U e PaCT U T e n b H b I e MaCJIa. M b 1 n 0 A O n X H O 6 b 1 T b H a U M e H e e p a 3 n p a X a F O u e e : mu, n. (<A~TcKo~)), ( ( C n e p ~ a s e ~ o ~ o((.JIa~om~o~oe)). e)), Ann MbITbR CyXUX BOnOC CYueCTBYIOT n e p e X U p e H H b I e Mblrra, ~&KTU~~CKH HeiiTpanbITbIe M b I n a : ( ( ~ ~ H o J I F ~ H o B o ~ )((KOKOCOBO~)), ), . ( ( C ~ ~ ~ M ~ U ~ (T( fO i ~B~ aOp~b )B)).AX , COCTaB BXOnRT JIaHOJTHH. CneP M a U e T uJIU X U P H ~K ~ p e M ( ( ~ H T I P ~ )(2% ) B M b I n e (<%HTZipb))). M ~ e m u a ~ c rCrB O ~ O A H ~ m R e n o ~ bnpu mnponuse ~eii~panusye-rcrr
n e t i c ~ ~ ume a . llpu cyxoii K o x e ronosu A nepxom xopomii #$em A a e T c u c r e M a T u s e c K o e n p m e H e m e MbIJIa ((ra- ~ e p e sn e H b , B T e y e H u e H e n e m . 3 a ~ nocne e ~ M ~ I T ~ BRo n o c cnenarb n e p e p b r B B 3 4 nHR. E c n ~n e p x o T b H e ucresna, RHe>>. B O ~ O ~ H O B HBTUpaHUR. T~ C M ~ YCyXyW ~ ~ KOXY T r O n O B b I U YKpenJIReT BOnOCbI K p e M ((npkiMa)), B COCTaB KOTOPOrO BXOAIIT KaCTOPOBOe M a C n O U H ~ C T O ~ ~ K p a c H o r o nepua. B T U P ~ero T ~ H a A o B -rereme 10 n ~ e i nepuoauseci KH. M 3 MHOrUX n a p @ W M e p H b ~CPeACTB ~ AJIX YKpeIIJIeHUH CyXHX BOnOC oco6eaao nonesea ~ M Y ~ ~ Cc Ut J lRo ~ n e c ~ p a n b ) )B. ee c o c T a B BXOAUT @ o c @ ~ T - ~ ~ ~ u T~HM H ,~ H ~ U I ~ W CyXOCTb U U ~ ~KOXU TOJIOBbI. B T U P ~ T IlOCne MbITbR Y e p e 3 AeHb. P ~ K O M ~ W ~ ~ TT aCK R X e C M a 3 b I B a T b CyXUe BOnOCbI ~ ~ U ~ ~ U ~ H T H H UJTH ~ P H O J I H H O M . ~ ~ U ~ ~ U ~MOXHO H T H npUTOTOBHTb H CIMUM: CMem a n 30 r n e p c m o B o r o r n ~npyroro p a c T H T e n a a o r o M a c n a c 20 r K a c T o p o B o r o M a c n a , n 0 6 a ~ U ~15b r o n e K o n o H a u 1 ~ a i i ~ y w n O X K y JTHMOHHOrO COKa. C M ~ ~ ~ I XB U p~ O MH nH p e~ n O T B p a I 4 a e T U3nUIHHee BbICbIXaHHe KOXU U BOnOC, A e J I a e T UX 6onee MRTKAMU, 3JIaCTUYHbIMA, I I P U A a e T UM 6nec~.Bce X U p H b I e B e u e C T B a C n e W e T B T U P a T b B H ~ ~ O ~ ~ L U KOnUSeCTBe. k i 3 n U U I H e e KOnUYeCTBO X U p a c n o c o 6 c ~ ~ yCUneHHOMy ye~ 3 a r P R 3 H e H m KOXU U BOJIOC. B c e ~c T p a A a W U I A M CyXOcTbW KOXU ki BOnOC H ~ O ~ X O A Unuura, M~ 6 0 r a T a R BUTaMUHaMU, O C O ~ ~ H H BHTaMUHOM O A. P~KOM~HAYIQT CSIUBOYHOe MaCJIO, MOJIOKO, I I f i ~ a ,n e Y e H b TpeCKU, pb16Uii X A P . none~ H L @PYKTLI I u OBOUIU ( x y p ~ aa, n e n b c u s b r , M O P K O B ~ ,TbIKBa, K a n y c r a BO B c e x B U A a x H np.) H e o 6 x o m 0 6 q e y ~ p e n n ~ m u upi ei x u M , peryn a p H o e m T a m i e , x o p o m a R opram3auu~o T n b r x a , cnop-r, B e c b M a n O n e 3 H b I B03AyUIHbIe BaHHbl A B n a X H b I e O ~ T U ~ ~ H A KOXU. SI ~ O M U M OC Y X O ~U X U ~ H ce6opeu, O ~ ~ C m e C T B y e T MHOrO pa3JIU9mrx 6one3~eiiB O ~ O C . J l e ~ e a ~~amnoii e ~3 HUX A o n m n o 6 b l ~ bUHmBUAJ'aJlbHbIM, H a n p a B J I e H H b I M H a 03AOpOBJIeHUe BCerO O p r a H U 3 M a . Maccax ronoBb1. Has~averneM a c c a m a ~ o n o c u c ~ oYiaic T u ronoBbI - Y Y Y U I H T b K P O B O C H ~ ~ X ~ H a B ~T,a K X e IIUTaHkie KOXU, M b m U BOnOCRHbIX COCOSKOB. M a c c a x ~ b ~nUHUU e H a r O n O B e HaYUHaIoTCR H a MaKyLuKe U Pamamao p a c x o n a T c R OT H e e BO B c e ~ O P O A ~ IM. a c c u p o ~ a ~BbO ~ O C U C TYKI YaCTb TOJIOBbI B H a n p a B n e H H U HaKJIOHa BOJIOC U X O n a BbIBOAHbIX nPOTOKOB C a b H b I X Xene3. Maccax AOJIXeH 6 b 1 ~ 3HePTUYHbIM, b OCO~ ~ H Hn p O k i cyxoR ce6opee u 06nb1cemu. nepen M a c c a x e M H ~ O ~ X O A U M OCBO~OAUTI, O mew, a m a n e 38KPbITb nOJIOTeHUeM UJIU n e H b W a p 0 M . KOXY r O n O B b I W UIeU n p O T e p e T b BaTHbIM TaMnOHOM, CMOYeHHbIM CnUPTOBblM PaCTBOPOM HJIU OneKOJIOHOM. Maccaa H a S U H a W T CO n6a. 1. K O H ~ ~ M6onbmoro U H y ~ a 3 a ~ e n b ~ onrm o u a o6eux p y ~ 3 a X B a T b l B a W T B CKnaAKU BCW TOJIl.UUHJJ ~ ~ a ~B eo6nac~u f i H ~ A ~ ~ O B AbIX Ayr. 3 a x B a Y e H H b l e CKnaAKU CAaBJIUBaloT. n 0 ~ 0 6 H b 1 e ABUXeHHR H cMnr9ae-r K p o ~ eMbIJla, CyXUe BOnOCbI MOXAO M b I T b IIIah4UyHeM, nylnne B e r O ((H~BCKUMB. Ero OWfJJXaWLUee' U MRTKOe ~ ~ ~ c T BHFa IBOnOCbI ~ ~ ~ B U C HOT T ~ x o m u Bx ero c o c r a B p a m m A a I x M a c e n , K a u r a n o T o B o r o mipa, wa6brx menoseii u H a c r o x p o M a l m c n . llocne M b r T a a rOJIOBbI H ~ O ~ X O ~ U CMbITb MO OCTaTKU MbISIa C ROJIOC U OnOnOCHJ'Tb r 0 n O B Y ~ O A K H C ~ ~ HBHO O AO ~ ~~. n e s e 6 ~ as M ~ y n b c u a ccJIoqqarrmw 6 o r a ~ aa m a m a m , conepx c u ~n e u u T u H u n p w M e m e T c s npu M b r T b e cymx, n o M a m w c r r R paccbmarouuxcrr B o n o c , cyxoii KOXU r o n o B b 1 . nocne W T ~ R B o n o c CUaMrryHeM U nPOnOnaCKWBBKFfR ~ennofi ~ 0 ~ n0O E8T O p H 0 HaHOCHTCR I I l a M n y H b , B n e H y no Kan.llRM A O ~ ~ B J U ~ ~ (T~C~ Io H ~ ~ . ~ T UIlOCJte H > > ,YerO K O X a rOJTOBbl M a U X p Y e T C R . B TeqeHFfe 5 MAH n e H a B m T b I B a e T C R , a s a ~ eee c~M b r a a m T c B o n o c ~ennoii~onoii. n e Y e m x nepxoTH peKOMeR4yeTCH CMOSUTb C nOMOl.UbK3 KYCOSKa BaTbI XUAKOCTbW < ~ o ~ W I U HK > O>X y TOnOBbI, Wpe3 5-10 MHB BOnOCbI BbIMblTb UIaMrryHe;M H n p o n o n o c K a T b ~ e m o i B i OAO~~. Ilpu C ~ X O C T UB o n o c o y e m none3~0~ b r r br o n o B y 06e3xupemoR rrpocrro~~arueii. nonorpe~oiino 3 7 O rrpoc~o~~arueii HWO O ~ U J I ~ H O CMOYHTb BOnOCb1, r O n O B y n O K P b I T b n e p r a ~ e ~ U~n U~ ~ B of Ii ~ ~ H o ~ ~ 6 y M a r o f i li IlOBR3aTb IUePCTHHblM lLllaTKOM. Yepe3 2&30 MUH BTOP m H O CMOSU Tb BOnOCbl I ' I P o ~ T o K B ~ U Fl I ~3~H~e P T U W O I I p O T e p e T b KOH' W7KaMU n a J l L q e B KOXY rOnOBb1. % T ~ M I l p O M b l T b HeCKOnbKO pa3 r 0 p R Y e i i ~ o n o i6e3 i MhWa. n p U 6onbmoii CyXOCTU BOnOC ITpOcTOKBaUK)' MOXHO 3 a M e H H T b XeJlTKaMn. III;I9HbIX X e J I T K a CMeUIUBaWT C 50 M n BOnbI, no6aenrrH)T 100 M n B O w U U 5-8 M n HaUIaTbIpHOTO C r M p T a . %)' CMeCb B T t r p a W T B KOXY, n O C n e Y e r O BOnOCbI TJJXaTenbHO IIpOMbIBaIoT r O p R qefi B O A O ~ .n p k i c y X 0 f i ce6opee K O X e rOJIOBbI H e X B a T a e T eCTeCXBeHH O r O KOXHOrO C U a . ~ O ~ T O Mn O YC n e MbITbR BOnOC n O n e 3 H O B-aTb K o a a r r r a m i n a n b u e B ~e6onbmoeK o n m e c r a o WOB. XOPOUIOnekc r B y e T c n e n y m u a f i ~ a 3 bM : a c n o K a K a o - 10 r, O J m K o B o e M a c n o 25 r, ramopoaoe - 5 r, o n c K o n o H - 10 r. nonesaa n o M a n a u3 r o B m c b e r o KOCTHO~O~ 0 3 r a H C B M H O ~ Oxtipa: 25 r rosmbero KOCTHOrO M 0 3 r a IlepeTanJIHBaWTCR H a BO.IWHO~~6 a ~ eC 50 r CBRHOrO mpa, K FIHM A O ~ ~ B J T I I ~ T C1H r 6 e ~ 3 0 j i ~ okik 1 r GUfFfWln0~08 mcnom. Bce TO n e p e M e m u B a e T c R ki pacmpae-rcrr. J@R sanaxa MOXHO A O ~ ~ B UHeCKOnbKO T ~ KaneJTb W X O B . KO= AnUHHbIX BOnOC cnenyeT cnerKa c ~ a 3 a X ~ b~ ~ O M p a ,c l e p e B ~e6onbruoe ero K o n u s e c r BO H a naAOHRX. Ecm H M e e r c x nepxo~b,noneserr ccPesona cymx B o n o c ) ) H K p e M ( ( 0 ~ 0 6 b l i i ) ) . B er0 COCTaB BXOART CXpa U BUTLMUHbl. K p e ~ B H ~ ~ O ~ ~ UKOJlHYeCTBe I O M BTFipaeTCR B KOXY r O n O B b I no n p o 6 o p a ~ A ~ R Ass mx Hano Hano
n o B T o p R m r no sceii m m e ~an6poswrxnyr, OT n e p e H o c n m r K BUCKaM. Maneiiulee c M e r u e H u e n a n b u e r , B n e q e T 3a co6oii nasneme H a ma3HbIe a6no~u U M O X e T BbI3BaTb H e X e n a ~ e J I b H b ~ pe@ne~c. fi 2. K O H U ~ M WyX-'IpeX U IIaJlbUeB o 6 e r i x p y K n e n a l o T K p y r O B b I e p a 3 m H a H u I I B U C O Y H O ~06nac~u ~ u 0 6 n a ~ ~c ouc q e B u m r b 1 x OTPOCTKOB. 3. K o H u ~ MY~e T b l p e x n a n b u e B rrpousaon~~ n a s f l r u e e nornmuaame OT H ~ A ~ ~ O B Hnyr ~ I Xno H a n p a s n e m K nepen~eii rpamue BOnOCHHOrO IlOKPOBa. 4. J l a n o ~ ~ oniois e p x H o c n m C O M K H Y T ~n ~a n b u e B nornaxusamr no6 CHH3Y BBePX - OT H ~ ) ~ ~ P O B HA~ DF (A 0 K p a R BOnOCHHOrO n O K p 0 sa. 3 a ~ nepexonm e ~ K M a c c a m y ~onocuc~oii q a m u r o n o s b r . npexne BCerO H a n O P a C r e C a T b BOnOCbI OT MaKJ'UIKU B p a 3 H b I e CTOpOHbI. 5. K o H W ~ K ~ MOHn H O r O U n U n B y X l l U b U e B I I p a B o i i PyrtU npOU3BOn R T KPyrOBbIe pa3M'UHaHtIff KO XOAy rrpo6opa OT M a K y K U K r p a H U e B O ~ O C U C T OYaCTH ~~ rOJIOBb1. & T ~ M p a 3 M U H a H U e IIOBTOpIIlOT no C n e W W m e M y npo6opy. T ~ K U0M 6~830 0 6~p a 6 a ~ b I B a I OB~ C ronosy. ~ 6. K O H S U K ~ M FS~e T b I p e X COrHyTbIX I I a n b U e B CnBUTaIOT KOXY K I X nor0 npo6opa snepen u H a s a n OT MaKyUrKu K nepu@epwu. Bo sperm pa3MFlHaHUH H e n b 3 R AOnyCKaTb CKOnbXeHUR n a J l b I I e B no BOnOCaM. ~ Z U I b I l b lA O n X H b I 6 b 1 ~ bIIJ'IOTHO ITPUXaTbI K KOXe. 7. KUCTUp y K H a K n a n b I B a I o T H a BOJOCUCTJ'IO W C T b rOnOBb1 nap&JlenbHO O n H a npyroii. n p a B y I 0 KUCTb K n a n Y T H a TeMeHFIyKl 06- namb, a nesym - H a 3 a ~ b r n o s a ynpa~oi5 ~~ pyrcoii n e n a m T pa3m H a m e , a ne~oi4n o a n e p x u B a m T r o n o B y . ~ B H X ~ H MBHb I n o m u m T K p y r a M u . n o c ~ e n e m o - p y ~nepemmam-rca u no sceii ronose. 8. n p a ~ o f iU n e B 0 f i p y r t a M U O ~ X B ~ T ~ I B C0OTBeTCTByK)IWe ~WT nOlIOBUAbr rOJIOBb1. n U b I I b 1 o6eux p y K pa3BeDeHbI U*'KOHUaMU COnpUKaCalOTCH. n p 3TOM ~ K O W BMeCTe C neXH(aUIUMU l l O a Heii TKaHRMW C,lIBUTaH)T OAHOBPeMeHHO B ~ O ~ B O ~ O J l O X H bHIa X ITpaBnemllX. 9. n p a B 0 k pp0fi IIJ'IOTHO O ~ X B ~ T ~ I B ~TI eOMT e H W , a BOG 3aTbIJIOYHylO 0 6 n a c ~ ~ ~ . P 3TOM H KOXY B M X T e C n e X a r q U M H n 0 A ~ e f i TKaHHMU CfiBATIIOT H a B C T p e v nPY DPYTY. T a ~ u e ABUXeHHR IIOBTOp5IlOT no B c e 6 n0BepXHOCTU rOnOBb1. B sammseme M a c c u p p T u e m (CM. c t c a ~ o ~ a c c urea))). a x Maccam r o n o ~ bnonxeti ~ n p o n o n m a T b c R 10-15 MUH. Bcero n e n a m T 15-20 c e a l r c o a . Maccax n o n e s ~ oc 0 q e l - a . r ~ c ~ a p c o ~ ~ w w s a ~ u e i i (npu~e~em TOKOB e B ~ I C O K O ~HOa n p x r n e m R u B ~ I C O K O Y~~~ ~ o T ~ I ) . BOIIOCUCT~IO q a C T b rOnOBbl MOXHO T a K X e MaCCHpOBaTb m e T K 0 f i . O~pacicaeonoc. u e B o~n o c y qenoserca U ~ M ~ H R ~ T BC TR e q e m e BC& XN3HU. C B e ~ J l b l eH e X H b l e BOJlOCUKH Y H O B O P O X ~ e H H O r OC B 0 3 PaCTOM T e M H e l o T U KIpUHUMamT ~au6oneer'J'CTp OKpaCKY K 2&30 r o n a M . TO 0 6 x ~ c ~ l l e ~ y sc ea m s e m e M K o m q e c T s a n u r M e H T a (~pacrrrqero seurecrsa) B B o n o c e . A BOT y n o x n n b I x n m n e j i 06pa30sa~ue lTUrMeHTa yMeHbUIaeTCR U y 6 0 n b u l H H c ~ ~B aCTaPOCTA COBCeM ripeKpalUaeTCR. B o n o c b r T ~ P I I ~ UBeT T - CeneH)T. C e m a n o R s n R e T c a H e p e n r c o B 3 5 4 0 - n e ~ ~ oes~p a c ~ueH, o r n a name pamure. Ho -roraa o H a c q u T a e T c n n p e r n n e s p e ~ e ~ ~uocea3a~a ii m60 c H a c n e n c T s e H H b m n p e n p a c n o n o x e H u e M , nu60 c n e p e t r e c e w HblM T R X e n b l M AePBHblM UJIU H H ~ ~ K ~ U O H H3 ~a I6 M0 n e B a ~ ~ e ~ . TOT IIpOUeCC n p O T e K a e T M e W e H H O . R ~ a q a n eBOnOC X e n T e e T , 3 a ~ cepee-r, e ~ nocrenemo m a a o B n c b cenbm. noceneme H a a r H a e T c a c B o n o c ronosbr, nepexona s a ~ Hea ~6oponry. urem, rueru, n o n u b r LUeYHbIe Bna.IIJiHb1, rpynb, GPOBU. O ~ U C CJlyqaU ~ H ~ BHe3aIIHOrO I Roen€!HUR ITpU CUnbHbIX HePBHbIX llOTPRCeHUfiX, CTpaXe, U C n y r e . Ann n p e . q y n p e r n n e H u R n p e x n e e p e M e H H o r o n o c e a e H u r r ~eo6xom. MO BeCTU n p a B ~ J I b H b l i io6pa3 XU3HU, C O X P ~ H I I F O U I UU~ ~Y K ~ I ~ J I ~ I I O U U H e p s H y r o c u c T e M y . n ~ ~ a s nuoen m H o 6b1~b p e r y n a p ~ b ~mrga ~ , 6 o r a ~ aBATaMUHaMU. O C O ~ ~ HH H ~O O~ X O A A MBUTaMUHbl ~I A, BI, Bs, HUKOTUHOBaR KUCnOTa. H ~ A O C T ~ T3TUX O K BUTaMUHOB B m R e T H a 0 6 ~ BeWeCTB, e ~ O T p a X a e T C R H a nUTaHUU BOnOC U 06pa3o~amu ITUTMeHTa. C e n b l e BOnOCbI MOXHO H e O R p a U U B a T b , W n U OHM YUCTble, 6necrsme, a K K y p a T H 0 npU9eCaHHbIe. ~ e n ~ 0 B a T b lOTTeIIOK fi MOXHO . YCTpaHUTb C nOMOUIbK) IlOACUHUBaHAR BOAbI W R CnOnaCK'UBaHMR BOnOC. r o n y 6 0 B a ~ b 1 f iOTTeHOK, O m a K O , H e n b 3 R CnUUIKOM CUnbHO n O n 9 e p K U B a T b . H ~ ~ ~ B H OWM n e l~ o U~I UH e BOnOCbI O n a p i f K M a X e p MOm e T nerrco c n e n a T b 6onee c e e T n b r M u u, T a K m 06pa30~,C K P ~ I T ~ c e p e 6 p n a b t e AUTO~KU R 0614efi M a c c e B o n o c . n p H~~ O ~ X O A U M O C T UKPaCUTb BOJlOCbl JIyPLLIe B b 1 6 p a ~ bOTTeHOK HeMHOTO C B e T n e e C2CTeCTBeHHOrO W C T a BallIUX BOnOC; TeMHbIe KpaCKU n O n q e p K H B a I O T CepOBaTyFO 6 J l e ~ ~ l o H c ~M b O J I O A OKOXU. ~~ C e ~ b 1 eBOJIOCbI C n e W e T o c o 6 e ~ ~ T uol a T e n b H O llpU9eCbIBaTb: H e rOAJlTCR CJTUUIKOM KOPOTKO C T p H S b HX; H e n b 3 R W H H b I e BOnOCbl 3 a B H B a T b KPYITHbIMU B O n H M . T ~ KaK K C e n b I e BOnOCbI 6 b 1 ~ a mTBepnbIMH, ~ CyXUMU u H e T a K u M u ~ ~ ~ C T A Y H ~ IoMmU ,n e r q e n o m a m r c R y K n a m e nocne nepMaHeHTa. n p H~e 6 0 n b U I 0 ~KOnU9WTBe W n b I X BOnOC UX MOXHO CKpblTb, eCSIU ROACBeTJTUTb OCTaJIbHbIe BOJlOCbI n e p e K U C b W BOnOpOAa. 3 T O r O 50 M n 3 % - H O ~ O P a C T B O p a IlepeUUCU B O n O p O n a CMeLUaTb B CTeKJBHHOM ?Wki IU'laCTMaCCOBOM COCYAe C ' ~ ~ o J I o B u H o ~ q~a f i ~ 1 0 f i n o m u ~ a m a ~ b r p ~ ocnupra, ro n o 6 a s u r b 5-6 Kanenb r m q e p u H a u n o n o s u H y saii~oiin o x K u M ~ I ~ ~ Hnopoma O ~ O unu R p e M a nna ~ P U T ~ RB. ~ T A ~ TaMnOHOM, ~M HaMOTaHHbIM H a ~ e p e B R H H nanOYKY ~ ( U ~ U3 ~ 6 ~ 0U f Ii ~ T K O ~ ~o )6, u n b ~ oCMOYUTb BOnOCbI Y ~ 0 p H e f i no npo6opa~, a 3 a T e M HeCKOnbKO pa3 P a C q e C a T b HX. K ~ K TOnbKO H e c e n b l e s o n o c b l n o c B e T n e m T no X e n T o r o q B e T a , M o m H o M ~ I T ~ AX u l a M V H e M UJIU T y a J e T H b I M MbLnOM. Fie3 oco6oro spena n n B~ o n o c cna6o# menem 06ecusemtsam~ MOXHO A O ~ U T ~ C RCMaWiBaR , BOnOCbI CneBylOL4UM COCTaBOM: 50 MJl 3%-rroro p a c T B o p a n e p e K u c u B o n o p o n a n 35 M n o T s a p a p o M a r n K u . M e p e OTpaCTaHUH BOnOC 3TOT PaCTBOp HaAOCUTCR TOJIbKO H a - Bs, AJIR no
OTpOCUIUe T e M H b I e BOnOCbI. r k p e l ~ 3TUM OHU n O n X H b l 6 b 1 ~ BblMbITbl b U TUIaTeJbHO ~ p O C ~ e H b H l . e n b 3 ~JI.OnyCKaTb n O B T 0 p H O e CMaqUBa- w e yxe 0 6 e c u ~ e ~ e ~ sacreii. ~brx q ~ 0 6 b TeMHblM 1 BOJIOCZIM n P U A a T b 6onee C B e T w OKpaCKy, saCTO IlPUMeHRWT CJIULLlXOM K O H U ~ H T P U P O BP~a C HTH B O~pI ~ nepeKACU B o n o p o n a , ~ o ~ o p bH ~ei iT o n b K o O ~ ~ C U B ~ S U B HO ~ ~ Tu , pa3pyurae~ T K a H b BOJIOC. OHUpe3KO UCTOHYaK)TCR, neJraK)TCR CyXUMU. 0 6 n a M b l BaFoTCR, TepREOT 6necu. ~ P NIIOBTOPHOM IIpMMeHeHUU TIepeKWCU eonocbr o T n a n a I o T uenbrw n p m x m , o c o 6 e ~ ~ecnu o npuMemeTcrr p a c T B o p , conepxauuii csblrue 15% n e p e K u c H B o n o p o n a . O K ~ ~BOnOC C K paCTATeJIbHb1MU ~ KpaCKaMU 6 e 3 ~ p e n ~M~BWTHO a. MHOXeCTBO HaPOAHbIX CPenCTB: XeHHa ( x H ~ ) , 6 a c ~ a , P e B e H b , qaii, p o M a u m a , COK 3 e n e H o f i c K o p n y n b r r p e u K u x o p e x o B , n y K o s a R - - U B ~ T ~. X~~ H A H H OCeLZbIe K BOnOCbI MWIO 3aMeTHb1, I l O m p a l L T U B a T b UX H a n O CneTKa U HeCHnbHbIMU KpaCUTeJlRMU. ~ T I ~ Y BUWI r~O FiCnOnb30B a T b H a C T 0 5 POMaUrKH U n U O T B a p W e n y X U JlyKa. n p U COBCeM CBeTJIbIX BOflOCaX (6onbme A n R OXHBneHMR UX T O H ~ )AOCTaTOYHO B3IITb 10 r POMaUIKU, a 6 n o ~ n u H K e6onee T e M H O r O TOHa - 200 r P O M I W K U , 3 a B a p U T b B 0,5 JI KWllRTKa U OCTaBWTb HaCTOHTbCR H a 30-40 MIIH, nocne sero ~ a c ~ onpouenun. ii llpu o K p a c K e ruenyxoii n y K a B o n o c b I npuo6perator Sonee R p ~ U f i3 0 ~ 1 0 ~ ~ C T b TOH. lii ~ T O ~30-50 O r wenyxu nypa cnenyer n p o a u n n m T b B 200 M n ~ o n b Bl reqemie 15-20 MHH, a 3 a T e M O T B a p 1 1 p O U e ~ T b .H a c r o e ~P O M a U K U UJIti O T B a p O M I I I e n y x U JryKa MOXHO C M a 3 b I B a T b BOnOCbI K ~ H C A ~A eI H~ b nOny%HBR xenaeworo p e 3 y n b ~ a ~ Ecnu a. T o n b K o O ~ O ~ O C H YBTo~n o c b I onHUM A 3 3TUX OTBaPOB C p a 3 y Xe IIOCJle MbITbR TOJIOBbI, O m npuo6p e T y T T O n b K O X H B O ~U R C H ~ TOH, I ~ ~ a C e a H H a M O X e T H e nOJIHOCTbK) 3aKpaCUTbCH. K o ~ 6 U H a u u e f OTBapOB i POMaUIKU, YaR C HaCTOeM P e B e HR OKpaUTUBatOT C e n b I e BOnOCbI 'B 30nOTUCTO-PYCbIe TOHa UBeTa cnenoii pxu. Ho sra o K p a c K a ~ e c ~ o f iee ~ aH, a n o n o B T o p R T b nocne K a X A O r O MbITbR TOnOBbI. n p A OKpaCKe P e B e H e M BOnOCbI I l p U 0 6 p e ~ a K ) ~pycb1fi OTTeHOK. AJlR 3TOTO 200 T PeBeHII KUIIRTRT H a MenJIeHHOM O r H e B 0,5 JI H a T y P a n b H o r o 6enoro B m i o r p a m o r o B u H a AO T e x nop, n o K a OHO H e B ~ I K H ITUT A 0 nOnOBHHb1 B3RTOTO 06'be~a. O T BO C~T ~ y X a W T , ITpOUeXUBaWT U CMaSFiBaK)T UM BOJlOCbI ( n p ~ XUPHbIX UJTU H O p M U b H b l X B O ~ O C ~ X ) . A n R OKPaCKM CeAbIX BOnOC LUaTeHKaM U n U ~ ~ W H ~ TJ I K F U~I eM npUMeH5ITb XHY U n U 6 a c ~ y - H a T y p W b H b I e U 6 e 3 ~ p e n H b l eKpaCUTeJJU. OJlHa TOnbKO XHa M O X e T D a T b p a 3 J I U s H b I e KpaCHOBaTbIe OTTeHKH, OT p b I X e B a T O r 0 A 0 HpKO-KOpUqHeBOrO. q ~ 0 6 b 1 n O J I w T b 6onee T ~ M H ~ I UBeT G ( T ~ M A O - K ~ L U T ~ H OUBn~UI SepHblii), ~~ W X H O npUMeHRTb OJIR a0 . B o n o c a x no 100 r rrpu ~ K H H ~ I BXo n o c a x x m A 6acm1. COOTHOUI~ HUe AX M e W Y c06oii MOXCT ,1-1b6 P a 3 H h l M B 3aBHCWMOCTA OT TOTO, ~ a ~ 0TOH f i ITY)rCHO IIOJIYYUTb. Tax, P a B H b I e YaCTu XHbl U 6 a ~ ~fbi a1m K ~ I I I T ~ H o B ~TOH, G 1 YaCTb XRbI U 2 q a W . 6 a c M b 1 AaAYT 6onee ~ e ~ F I b l knOYTFl , ~ e p ~ b f4 iB m , a 2 V a C m XRM A 1 YaCTb 6 a c ~ b l 6onee 6 p o ~ 3 0 ~ bOTTeEOK. G ~ O ~ O W OxF&I K U 6 a c ~ b 1X o p o ~ ~paco T H p a W T B C T ~ K J I S I H H OU~n~U ~ M ~ J I u ~ o B ~ H(HO H oFie ~ ~B M ~ T W ~ U ~ ~ C K T a K KaK OT n 0 C n e ~ H e f iM O X e T 6 b 1 ~ H b e p O B l l a R OKpaCKa B O ~ O C )n 0 C y ne. 3 a ~ e M3TOT nOPOUlOK 3 a B a P H B a W T rop~qek swoii unu, YTO ewe nysme, r o p n n u ~H ~ C T O ~ M na~ypaITbHOrO K O @ ~A p a 3 B O n R T no ryCTOTb1 KaILIIWbI. n 0 C n e n m m B T e n JlOM BUAe HaAOCRT BaTHblM T a M n O H O M , HaMOTaHHblM H a AepeBRHAyw) n a n o Z r K y , una 3 y 6 ~ 0 i iu t e ~ ~ o iaa i , n p e n e a p s r r e m H o BbrMbrTLIe u B ~ I CJ'lHeHHbIe BOJIOCbI. n 0 C n e OKpaCUU H a U J l m I B a K ) T KlTeeHKy A m BOU e H j W 6 y ~ a r yU rOJTOBy 3 a B R 3 b I B a I o T nOJIOTeHqeM U n U T e n n b I M IlflaTKOM. K a m y H 3 XHbI A 6 a ~ ~Abe p1X a T OT 30 MUA nonyseAUH C B e T n O r O T O H ~ ) ,A 0 1-2 9 ( A ~ Rn O n y W H U n TeMHbIX TOHOB). X H y~K p e n n R e r B o n o c b r , AJIH U c n o n t s o B a r m r r xmr T o n b K o c moi4 nenbm AOCTaTOqHO HaHeCTA ee H a 5-10 MUH. P a c n p o ~ a F I e H a OKpaCKa BOJIOC XHhqUlreCKHMU, TaK H a 3 b I B a e MbIMU MeTaJIJlUYeCKHMA, KPaCKaMU, COJI5rMW CBtlBUa, cepe6pa, M e n u A n p y r ~ xM e T a n n o B B c o Y e T a m c r r u p o r a n n o M . 3 ~ cpencma u ~ e 6 e 3 ~ p e ~U ~ bH te ,e B C e U a n a W T X e n a e ~ b l R UBeT. H a l l l a ~ h r p m f i C m P T Ff TU~TOCYJI~@UT,YaCTO B X 0 , Q W e B COCTaB KpaCOK, nepeCYUIFiBaEOT BOnOCbI, B p e 3 y n b T a T e OHH o ~ ~ ~ M ~ ~ B ~ K p) eTn ce W R T, . K p o ~ eT o r o , corn M e m B c o s e T a m u c mporanno~oiiK H C ~ O T O ~ ~ WWT H e n p u m r b r e K p a c n b r e O-r-reHKu. COJIU cepe6pa HeecTecT~ e ~ sn e on e ~ o ~ a ~ b r cepb~e e c ~ e ~ a n r m c r e c6~nue m ~ o ~ .nocne n p m e H e H u s nuporma ~aGnronac~crr n o r r s n e H u e cupeneB ~ T O - J r U n 0 9 0 k OKpaCKU BOnOC. %O nPOIiCXOnUT OT y n o ~ p e 6 ~ l e H U R m e 3 ~ b 1 xm m n e K . O c o 6 e ~ ~B poe A H a OKpaCKa BOnOC YpCOnOM, K O T O ~ BbI3bIBaeT ~ I ~ ~ B o c n a n e m e KOXU. L/l3 X u M m e c K a x C p e m B ma O K p a c K u B o n o c nyrrnax n 6onee y n o 6 ~ a2IJlR ~ npFTMeHeFUiR ( ( r a M ~ a ) > . OH^ meeT BOCeMb OTTeHKOB m e T o B , c o o T B e r c T B y o u m x onpeneneHHbrM ~ o ~ e pM a ~1 : qepKblfi, Nc? 2 T ~ M H O - K ~ U I T ~ H O Bh? ~ I ~?~ , CB~T~O-KBUIT~HOB~I 4 - ~ e m r fW i aWli, 5 LUaTetl, h%! 6 cBeTJIbfi maTeH, M 7 - p y c h r i i , fi 8 - nenemmr2t. (m~ - morns - J% - - H e o 6 x o m ~ onepen npnuenemeu ( ( T ~ M M~cnpo6osarb ~I* ~BCTBUTenbHOCTb KOXU. 3TOTO CMeUT-fBaFOT HeCKOJIbKO K a n e m 3 ~ 0 f i XPaCKU C nepeKHCbH) BOLIOPOAa U C M a 3 b l B a t o T M ~ J I ~ H ~f lKa mHO ~K ~ KOXU 38 YXOM. Yepe3 30 MUH KpaCKy H a A o CMblTb M b ~ n b ~ 0 Bf O i AO~~. E c n0 ~ OPOUIeCTBRFi 24 Y H e 0 6 ~ a p y x ~ r cp aa 3 n p a x e H U R K O m , MOXHO O K p a u l U B a T b BOnOCbI.
. OT K p a c ~ T e n b( ( C H H T a - K o ~ o P ) ) BblllJ'CKaeTCR AeCRTA TOHOB :MOnRHO-YePHOTO A 0 n e n C n b H O T 0 . T ~ K Xe KaK U ( ( T ~ M M ~3 T) a) , KpacKa ~ p e 6 y e ocae-rnema ~ ruAponepuToM. l l e p e ~ ee yno~pe6nemeM H ~ O ~ X O A U MTOa K X e I l p O B e p U T b YyBCTBATenbHOcrb KOXU. )$LH OKpaCKU nOJlHOCrbF0 nOCXneBLUtcr BOnOC p o ~ p e 6 n 1 1 mKpeMa KpaCKa ( ~ o H ~ o K o ~ &o ~~ ) p) . A M TaK ~ Xe, ~ T KaK A ((CUHTa-KoJIoP)), T. e. lTpOBepRloT K O W H a YyBcTsUTeJIbHOCTb. H H O ~ A (~ToH~ nOKOJIOp>) N9 9 A a e T BOnOCaM HeIIpHRTHb1fi K ~ ~ c H o B ~OTTeHOK. T ~ I ~ ~ M3 M e T a n n u Y e C K u x K p a c o K H a a M e H e e BpeAeH A VOCT B n p u M e a e HTTM TaK ~ a 3 b l ~ a e M b l<tBOCCTaHOBUTeJlb>). G OHCOAePXHT COnH CBUHUa u c e p ~ b ~4Be-r. ii O ~ p a r u u s a ~ uBeo n o c n p o M c x o n u T n o c T e n e H H o , HCJlOABOnb, OTCloAa A Ha3BaHUe - ((BOCCTaHOBUTenb)). 3~0fi XUAKOCTbW HaAO CMaYUBaTb BOJIOCbl e X e A H e B H 0 1-2 pa3a B AeHb, A 0 T e x nop, n o K a OHU H e n p ~ 0 6 p e ~c Byo~e r o npewaero w e T a ( n p u ~ e p ~ o sepes 2-3 en) Ilpu yro~pe6nemuB o c c T a H o s m e n x c n e n y e T 3arquu r a ~ bp y ~ un e p s a r r t a m , u n a y e K o x a n a n b u e a M o m e T no6ype~b. O G p a 3 p m e c ~conu c e p k m x o r o csuma o T n a r a l o T c R H e T o n b K o H a BOJIOMX, HO CKanJlABaK)TCSI B OTBePCTHRX KOXHblX n O p U n 0 P T R T UBeT JUiua. K TOMY Xe IlpORBJIRWTCR BO MHOXeCTBe W p H b I e TOYKU, OCO6 e ~ H~a on6y, U e K a x u H a ~ o c y .Y T 0 6 b l 3 T o r o ~ 3 6 e X a T b ,R p H O nepen ~ T I O T ~ ~ ~ J BOCclaHOBHTenR ~ ~ H U ~ M C M a 3 a T b KOXY n m 6 b 1 ~ XUpHblM KPeMOM H BblMbITb n U U 0 C M b l n O M nOCJle T O r O , KaK BOnOCbI n p 0 n t r T a l o T C R TOG XUAKOCTbK). B e c b ~ llOnyJLRpeH a P U X C K H ~ ~BOCCTaHOBUTeJIb U B e T a BOnOC ((3@&KT)). E X ~ A H ~ BBHTeYeHAe O 2-3 H e n HyXHO CMaYUBaTb BOnOChI ~ e o 6 u n b ~ 0u36era~ , nonanamn XHAKOCTU H a K O X ~nuqa u meu. ~ O C I IBOCCTaHOBneWR ~ n p e X H e r 0 UBeTa BOnOC J'no~pe6nRTb ((3@@ ~ K T ) ) OAUH pa3 B H e & e n W SJIR COXpaHeHHR UBeTa. T ~ xe K nocrenewo H ~ M ~ H R F OUBeT T Bonoc O n e H o v m e maMnym, x e n a e ~ b ~ fUBeT i n o n y q a e - r c a H e cpasy, a u c n o n B o n b , nocne n O B T O p H O r 0 TlpHMeHeHUR ILIaMnyIIR. ~ o c J IaByX-TpeXpa3OBOrO ~ MblT b R MOXHO TIOJTYgATb ~ O ~ O T U C T ~p Ib ~l ~~ ,e ~ a ~ bTOB l f i HJIU O7TeHOK < t r p a c H o r o Aepesa)). k J J U BOnOCbI n O T e p R n U CBOG ~ c T ~ C T B ~ H BHA H ~ IBCneACTBUe ~ ~ aT~ o c @ e p ~ bRr x~ U R HI fUn u~ ~aminynxwiti ~ B napu~~axepc~o a imi , e T ux cnenancx H e o n p e n e n e H H b l M , T y c K n b l M , M o m n o u c n o n b 3 0 ~ a ~mab M n Y H b ((ApoMa-KoJIoP)). OH A a e T OTTeHKA: K ~ L I I T ~ H o B ~ TGU, W a H , MeAHblfi, ~ O ~ O T U C T O - P Y C ~~ IJ~~~o, H A - P o ~ ~ ,e T n ~ - p y ~ bTlefMi ~, b l f iM a xaroa, M a x a r o H . TOT M O I O L U U ~u~ o ~ p a l m ~ a m w mj ai M n y H b H a cemre BOnOCbI H e A e f i C T ~ y e T .((APoM~-Ko~oP)) 6 o n b u r e I 4 W T BOJlOCbl, N e X e n A Bee OCTaJTbHbIe LUaMnyHU. O ~ ~ I YJlOCne H O BTOpOrO HllM T p e T b e r O MblTbR BOnOCbl n p ~ 0 6 p e T a l o TI l p e X ~ H f iUBeT, T ~ ~ ~ Y ~ T IlOBTOPUTb OKpaCKY. ( t A p 0 M a - K o J l o p ) ) MOXHO UCIIOnb30BaTb n p U * nlo6~1xBOnOCaX - XeCTKUX, MRTKUX, TOHKAX. P a 3 n A ~ ~ b OTTeFlKU le A a e T X H C W AKKP H ~C ~R ~ ~ L VLUaMlTyHb T~~ ((Konop- LUaMlIOO)): KpaCHOrO n e p e B a , P Y ~ U F I O B ~ O I ~P~~ ,X O B O - P Y C ~ I 3OJIOTUC~~, ~ b ~ fcepe6pmrfi i, a ~ e m o - ~ o p n u ~ e ~ nbprui si e, M OH H e H a p y n r a e T ecTeCTBeHHOr0 6nec~aBOnOC. ( ( K o ~ o P - L u a ~ n 0 0 ) ) H e KPaCUT BOnOCbI, a numb n o m p a u r u s a e T , n p w A a e T UM OTTeIIoK, K O T O P ~ Iwcve3ae~ ~~ IIOCne MbITbR rOJIOBbl. Y A O ~ RB ~y In o ~ p e 6 n e mKpeM006pa3nb1t? i r p a c t r - r e m ma B o n o c . ~ P HaHeCeHUU U H a BOnOCbI OFiU H e PaCTeKiUOTCR U PaBHOMePHO AX IIOKpbIBaloT, H a n p U M e p , ( ( ~ o w o K o ~ CXpHU o ~ ) ) 100. O c ~ e ~ n x m u eneficr~ue e cepm 100 B K a m o M c n y y a e c o o T s e T CTBYeT XPKOCTW TOHa, T. e. CBeTJTOOKpaUIUBaMI4lie OTTeHKU OCBeTJIIIFOT ~ C T ~ C T B ~ AUBeT A ~ IBOIIOC ~~ 6onbme, YeM TeMHbIe. J%' 12 1, ((6noaAUH non n n a r u H y ) ) ca~britc ~ e r n moneaor, m e m aau6onee B b I p a X e H H b I e OCBeTJI5t&OUe C B O ~ ~ C T BOH ~ . CnYXUT O m O B p e M e H H O an^ CMWA c n p y r m u o T T e m a m cepm 100. A o 6 a ~ n e ~ u cc6no~e~ m H a n o A n n a T u H y ) ) ycunuBae.rcrr o c ~ e ~ ~ r r l o ~ neiicr~ue qee u AHTeHCUBHOCTb OKPaCKU J"MeRbUaeTCX. K p o ~ TOrO, e OCBeTJTHMluee ~ e f i C T B u e o n e m o B cepuu 100 MOXHO p e r y n u p o B a r b n o 6 a ~ n e w pea~ snuyHblX KOJlUSeCTB BOAbI. - K p e ~c t k i ~ e w a ) )C O ~ A ~nHp e m y m c ~ s e n a oWR o ~ p a c mc e n b r x BOJIOC. I l O n p e H U R X e n a e M O r O 3 @ @ e ~ T a H ~ O ~ X O A U MYgUTbIBaTb O COOTfIOUeHUe W A b R U HeCejXbfX BOnOC. EcJIU CeAbIX BOnOC O T 70 A 0 loo%, ~b16upae~cn TOT O n e n O K , r o ~ o p b ~HfyiX H O nOlTyYUTb. HanpuM e p , V T O ~ ~I I O w T b C B ~ T J I O - K ~ U I T ~ H O B ~UBeT, * V X H O ~bl6pa~b m a a c ccc~e~mrfi K a r n T a H o . ECJru n o c e n e B m u x B o n o c M e m u r e 70%, TO BO u 3 6 e ~ a ~ 6onee ue CUJIbHOrO OKpalUUBaHAR, W X H O y n o T p e 6 ~ T b I I I ! , . OlTeROK H a OnUH USIU A B a TOHa CBeTJIm. Hanpu~ep: nOnyYeHuR KaLLlTaHOBOrO UBeTa H W H O B3RTb OTTeHKU ((c~e~nblfi KaIUTaH)) UnU I I ((T~MHo-PYc~IE'~)). Ana orpacnu ~ c e xB o n o c VXHO n e p e M e m a T b B c e C o n e p x u M o e ~ i o 6 n ~COa R e M K O n H ~ e C r B O M O m U T e n H . Ann OKpaCKA T o m K O K 0 p ~ e f i BOnOC AOCTaTOYHO (3a HCKJTJOYeHMeM CJTHIUKOM ryCTbIX I I . OKUCJIUTenR. Kpacnuole m a M n y r o l npema3aa.tem1ma o a p a c K t r cemm u c npoc e ~ b mB o n o c , o K p a c K e B o n o c 6e3 npocem B UBeTe T e M H e e c o 6 c r ~ e ~ HbIX BOnOC. A ~ 6onee H U H T ~ H C U B H OOKPaCKU ~~ BOnOC MOXAO HCnOnb3 O B a T b LUaMrryHb ( ( & ~ T - K o ~ o ~ ~ A o OH ) ) .O K p a u I U B a e T BOnOCbI B ryCC H ' T b l e TOHa OT Y e p H o r 0 A 0 K a m T a H O B O r O U CBeTnO-KOpUqHeBOrO, rrpU.teM OYeHb X O p O U O A ~ ~ C T B YH~a TCeAbIe BOnOCbI. MOXHOnOJIJ'VUTb ~11060fi OTTeHOK. Ecnu UlaMrIyHb ((L[u~-Konopa~o~ JlpUMeHHeTCR B n e p B b I e , TO 15 MUH B n O n H e AOCTaT09H0, UHaYe IIOJlJ"-IUTCR OYeHb T e M ~ b l f iUBeT.
I l n e A u R BOJlOC: K O p H e B W a aupa - 1 SaCTb, K O P H e B m a U ~ 0 p H e f i nonyxa - I s a m b , ccwuruer>lx M e n n - 4 uacru, 6 c r r o n o s b l x n o x e ~ cmcu sasapuaam~B I n B O ~ ~mI n, n T n T 1-15 MUH. M ~ I rT o n~ oBy 3 pasa B H e A e n m . A~rnez?. Kopem amen C O n e p x u T MHOI-o C ~ H ~ U C T ~ BI Xe w e m B , . BOnOC H a n O B UCKmoqUTeJIbHblX W y Y a R X ~ ~ P I M ~ H In 3I KT ~ (BeYepUHKu, T e a T p U T. A.), HO H e nOCTOFIHH0, TaK KaK n p U m U T e n b no-Mcro u c n o n b ~ o ~ a s~oun uo c b l nepecywasamrca, n a H o s a r c n T ~ C K JlblMU, HaYUHaWT B h m a f l a T b . M O X ~ TnO5IBUTbCH n e p X O T b . Ann @ U K C ~ ~KaK U H C ~ H C K O TaK ~ ~ , U M Y X C K O ~npUY€%KU MOXRO HCnOJIb3OBaTb T y a J l e T H y M B o n y ((X~~-@OOH)>, COnepXaUw @ ~ c u pymmue aememea u r r u r a M u H b l B u PP. Yf06b1 TIpUAaTb n p H W C K e 6onee KpaCABYK) (POPMY, YBeJlFIqUTb o 6 a e ~BOJlOC, npUMeHRKlT UCKyCCTBeHHhle H a K n a n K U ( U I H H ~ O H ~ I ) . UCKyCiXBeHHbIe KOCbl. ~ P 3TOM U W C T O U C n O n b 3 w T 6 0 ~ 1 b 1 1 1 0 eKOJTUqeCTBO UlnU-WK. ~ ~ I I J I ~ynorpe6narb K u W W e rlJlaCTMaCCOBbIe, RO H e XeJle3Hble, K m p b l e L l a p a n a l o T BOnOCbl. B ~ ~ H Y B WJ ~ UoCM~o C~ ~pa6oTbl U n U I l p O r y n K U , n ) T l U e BblHYTb ULnUnbKU H A a T b BOJlOGiM OTAbIX. Orem spemo n o x u r b c a B nocrenb u,mnnnbuami B R o n o c a x . BOULJTU B MOW napunu, B o-rnurue OT n a p u K o a T e a T p a n b H b r x , OHU nentue, npoumle. Ta~oiinapnn co3naer B n e s a r n e m e B n o n H e e c ~ e m ~ e ~ n o f i ~ Y A H U Y H OnpUqeCKU. ~~ HO HOCUTb er0 MOXHO n p U OAHOM YCJlOBUH -co6nmne~mY U C T O T ~ I(perynnp~o~ b l ~ b n) . a p H~~ X~H On o n 6 u p a T b C YYeTOM UBeTa BOJIOC U RCeX O C O ~ ~ H H O CCBOerO T ~ ~ ~ IlUUa. JEKAPCTBEHHbIE PACTEHMII, TlPMMEHFiEMbIE B KOCMETMKE OCHOBHbIMU UHTPeAUeHTaMU KOTOpblX SIBJImTCII IIOnHCaXapUnbI. ~ ~ O T A B O B O C ~ ~ U T ~L lJe fI i ~C TH~ O U e~ OKa3bIBaeT H ~ C T OKOpHR ~ UTeR B X O J T O A H O ~B~o n e (6 Y H a 200 M n B0nbl). n p u ~ e a a e ~ c npu a ce6opee, BOCnaJIeHHblX YrpSX. - Hapowan M e n u U u H a cymecrnoeana yxe B n p e e H H e spertena. 6b1m ~ a i i n e ~uene6~bre b~ T p a s b l , n r o n b l , U s e T b l , xopau. n e ~ a p c r s e m ~ e paCTeHUH U C n O J I b 3 0 B W C b H mil YXOAa 3a BUUOM, PyKaMU, BOnOGiMU. Oc06emo 60mruym nom3y n p l r a o c n m T a r ~ a 3 b l s a e ~ b ~ l e6 0 p b u~ ((qau)) ~ u3 CMSU T p a B . nwnu n o n h l e r n n a , K a n y l o u e s n o m n p e n c r a a n a m T JTFICT~R,T p a B b l , u B e T b l BO B p e M s ux n o n H o r o usereH u n , K o p a - pa~aefiaec~ofi,K o r n a H a s m i a e T c a c o K o n s u x e m e , no~IKU.- B nepuon ux H ~ ~ Y X ~ H U ~ I . Aup 6 o n o m ~ ~ iBi .K o p u e s u m e c o n e p x a T c n 3 a u p ~ o eMaCnO, rJIWK O ~ U Aaxcopua, n y 6 u n b a b l e seuemsa u ~ C K O ~ ~ U H OKwcno-ra. B ~ H O T BU ~ 3 CyXUX ~ U3MeJIbqeHHbIX K O P H ~FI ~KOpHeBUW n p U M e H m T npu s b r n a n e m u sonoc. Orsap rorosnr u3 p a c q e r a : 10 r K o p H e B u n r H a 200 MJl BOnbI, K ~ n f f n r ~ b 1Q15 MUH, 3 a ~ e h 4K OTBapY n 0 6 a B ~ ~ b UBeTbI U JIUCTbll U KUnRTUTb erne 5 MUH. MOXHOX p a H U T b B TeMHOM I 1 I npu yrpeeoii c b l n u . c a n b ~ o i Ki o x e , pa3npaxemu mua xopomii p e 3 y n b ~ anaer ~ 06~upauueCOKOM 81103. Ana n p o @ u n a r t r m u MOPW H none3~on e n a - r b nsa pa3a B H e a e n m I - I ~ H M O ~ K(OAUH U cemc 10 MHH). Y ~ 0 6 b lCOK A ~ ~ ~ C T B O ~B@&@~~~K T U B I I ORUCTbR , an03 AOJIXHbI I l p o i i T ~6uocm~ynn4ulo.Aenae~cn3TO TaK: nUCTbR IIpOMblBaIOT K U ~ H Y ~ H OB RO ~ O o~ 6, c y u r u ~ a m ~3 a,T e M K n a n y T B . 3 a ~ p b I T b 1 f iCOCyn ( n y w c B3HTb D B e ~ a p e n ~ l Hr )Ha 12 n~effn o M e q a m T B n p o x n a n H o e M e c r o , ~ ~ 0 6 bT el M n e p a T y p a 6 b m a H e s b r u r e - t 8 O C. nocne 3roro JUCTbR an03 U 3 M e n b Y a m T U O T X U M a m T q e p e 3 M a p n l O COK. k p e M aAno3)) n p u M e u n c r c a ma n p o @ u n a ~ m m MOPLUUH, yMeHLm a e T C ~ X O C TKOXU. ~ Eepesa. COKB ~ C H O(((naco~a))) ~ ~ COAepXUT BeUeCTBa, B O ~ A ~ ~ ~ C T B ~ U U TOHH3UPYH)UIUM e 0 6 p a 3 0 ~H e TOJlbKO H a KOXY, HO U H a BeCb OPTaHH3M - ~ P ~ K T O ~ RY ~ ~, O Y H ~KUCnOTY, I O A Y ~ U J I ~ H ~BeWeCTBa, IC ~aJlUfi, Xene30, M I T H M ~ ~ . pa3.4paXeHUU KOXU C BOCnMUTeJIbHblMU RBneHUlMH, m R X npUMeH5fWTCn O T B a p b I UnH CnUpTOBble H ~ C T O ~BblCYUleHHblX U nOSeK. 6 e p e 3 b l . Eiepe30sb16 n e r o r b B M B ~ uXpacmopax c npyrmm B e u e c T B a MU o ~ a 3 b 1 ~napee K ~p a c H o e neiicr~nenpn ce6opee ~onocuc~oii uamu rOnOBb1. B KOXY r O n O B b l BTUPaFOT M a 3 b C n e A y l o l U e r O COCTaBa: 510 r nerrs, 10 - 2 1 r ~ a m o p o ~ oMr oa c n a , 100 M n c n u p T a 70%-~oro. ~Wbmfi, PA K p e aEepe3mbr ~ conepxur ~ a c ~ o6epe30~bn ii nouer, ynorpe6- JlReTCR IlOCne MbITbR p y K A n n UX CMRlTeHUX. Bemna (uea 6ema). Kopa conepxu-r r n u ~ o 3 ccnuqus, ~s ao~opb~lr o p r a n m ~ enon n e f i c r s u e ~~ ~ ~ M ~ Hnpespauae-rcn T O B B cnup-r cenureauu, u nocnenmii o K u c n n e T c x B C a n u m n o B m Kucn0T-y. K p o ~ e B TOTO, B K O p e CORepXaTClr KaTeXUHOBbIe, TaHUHOBbIe U CMOnUCTbIe BeUeCTBa. 0 6 n a n a e ~npOTuBOBOC~aJIUTeJIbHMM ~ e i i c ~ B U e MH. a c ~ o k llpUMeHReTCR n p U KOXHbIX ~ ~ ~ O J I ~ B ~ (H@UY R P YXI I K ~ ~ ~UX np.), ,&r~fl HOXHblX BaHA n p U nOTBUBOCIX HOr. K p o ~ e TOrO, KOpa UBbl B X O m T B cOcrraB c6opa ma y r c p e n n e H u a B o n o c : ~ o p b rU B ~ I I uamb, K O p H e B K U a U K O P H ~JlOnyXa ~ - 1 YaCTb, 4 CTOnOBbIe n 0 X K A CMeCU 3 W H B a l o T 1 J l K l l n n l u e f i BOnbI U KUllRTST 3 pasa B Aenenw. 5 IUH. M ~ I rOnOBY T ~
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MOIHO ITjlKK'OTOBUTb CnWTOBYIO A ~ C T O ~ ~ K KOTOPaR Y, YHXYTOXaeT nepXOTb u c a m ~ o m bKOXR ronoBbl u BOSIOC; cBexue nucTLR Kpanmbr ~ e p e Mapnm. s 3eepo60ir B X O X ~ TB comas rpeMa A m xopouree 20 r TPaBbl canb~brxBonocax nekTBUe OKa3blBaeT IlpOTHpaHUe CnefiyK)WiMCOCTaBOM: aY~nax~nmuuAw KOTOP~IA , flpUMeHReTCR K a K n ~ ~ a ~ e n b KpeM ~ b l fUi K a K ~ ~ O @ M ~ ~ K T HCpen~ ~ C K O ~ CTBO IIpOTHB MOPWHH, H ~ U O S I O C ~ O((@nopa>), H K O T O Q ~ I AI ' X ~ U M ~ ~ ~ T CR npu X H C H P H OH~ H O P M ~ ~ ~KH OX Oe,~ J'~ MeHbLuaeT CanOOTaeneHUe. SHOKP~M (tct>n~pa)> 06nafiae~aHTUCenTHYeCKRM ~ ~ $ C T B U ~ M . 3,ueeou~(20pelj 3~ellHblii).K O ~ H ~ B UCUOA I e~PXUT a 0 25% AY6WSbHblx BemeCTB. ~ ~ H M ~ H sB~Ka4eCTBe ~ o T BSIXYllleTO CpeACTBa B BHne oTsapa (10 r Ha 200 MJI ~ ~ n r n u e~ioi n b r u) npwMoqeK npu nesemu xupnoi%ce6opeu nuua. Kafle~dynaconepxaT ~ G n o u ~ y rCanuuHnOByIo o, KUCnOTbI, CMOnbI, 3@Up~bIeMaCna, HBJIHeTCR XOpOlllUM aHTHCenTUYeCKUM U I'IpOTUBOBOCnZiJIUTeJIbHbIM CPeACTBOM. ~ ~ A M ~ H R ~ Tnpu C I I F ~ ~ B O $ CbInU nuua, x u p ~ o i ce6opee i B O ~ O C I I C T OY~~~C T H TOJIOB~I,npu abrnaneam Bonoc. Corpaloae~nopbl H a nuue, ucnonb3ye~cnB ~ a l n xcnupToeblx , pacTBopax u KpeMax. CnkipT0Ba~ H ~ C T O ~ KWewAynbl ~ K ~ npUMeMeTCn npU C U ~ H O ~ ~ KOXe U PaCluUpeHHblX nopax (1 CTOnOBaR JIOXKa C ~ U ~ T O BaacrokO ~ ~ KU KaJleHI[YJlbl M 1/2 C T O ~ O B On~O~XKH B O A ~ I ) . ~ T U MPaCTBOPOM C M a w B a e T c n Mapna M HaKnanbrsaeTcn H a nuuo H a 15-20 MUH. tlpu X U P H O ~KOXe B O ~ O C U C T O4~aC ~TU rOnOBbl PeKOMeHXYeTCIl npOTUpaTb KOXY PaCTBOpOM, COCTOHUIUM U3 10 qac~efiH ~ C T O ~ ~ KUeHHynbI KU u 1 qacru KacropoBoro Macna, a npu cyxofi Koxe Gepe~cn2 samu H ~ C T O ~~A a n e ~ a y nu b l1 s a m b Kac-ropoBoro Macna. Ann yKpellneHUX BOJIOC C ycnexoM MOXHO UpUMeHUTb OTBap KaneHnynbr: 20 r u s ~ e n b s e m b r x~opnetiH 10 r U B ~ T O Y H ~ I KOPX 3UHOYeK OTBaPUBaMT B 1 Jl BOnbl, a o 6 a ~ n ~ 15 e ~r ((LLIHLLIeK)) c~ XMenX. % T ~ M B(%KlpOueXUBaeTCH..~ T H M OTBaPOM MOXHO MbITb BOnOCbl UJIU 'Tepe3 M R C O ~ Y ~ K Y U 3UIUTb l l p O n O p ~ a 1:10. Yepe3 nonb3osarbca. K p a n u ~ a BXOWT B IIpOnJ'CTUTb ~ ~ O - H ~ I M B oxn no CntlpTOM ~ O % - R ~ I M 10 mefi H ~ C T O ~ ~ K O G cocTaB C ~ O P O B L U ~ A ~ - - yrcpenneHnR Bonoc. C6op 1: Tpasbl Kpanusbr - 2 s a w , BepecKa - 2 sanu, ~ o p HeBma u ~ o p n e t nonyxa j - 2 Y a m , ~ a . m m e xMenx ~ > ~ - I qamb. 7 CTOJ'IOBbIX JlOXeK CMeCU 3 m T b 1 Jl K M n R ~ e f iBOabI H KUlIRmTb 10-15 MUH. M ~ I T ronosy L 3 pasa B Hexenm. C6op 2: JWCTbeB KpaIIHBbI - 3 Yarn, JIUCTbeB MaTb-U-MaseXR 3 WCTlr. 6 (XOnOBblX nOXeK CMeCH Ha 1 n BOnbI. Kpaneea BXOAUT B COCTaB JTOCbOHa ((EUO-~H, K O T O ~ npwMeHn~ I ~ eTcs n n yxpennems ~ sonoc, npu xuprrofi ce6opee ~onocumoiisac-ru ronoebr. C o n e p x ~ RpanuBy ~ u d70cbor-i nocne 6 p M ~ b ~ ) ) . Kapmo@e/rbcoaepmu-r mene30, Bu-ram-m.1 B, C, menom, 06nanae-r c y x u s a m u m neiicreue~. COKcRexero uap~o@enrr06nanaer npOTUBOBOCnaJIHTeJlbHbtM A ~ ~ C T B U~~PM UM . ~ ~ I X ~ T C R neYeIiMR BOCllaJIeHHblX yrpek, OXOrOB, ~ O J I ~ ~ H ~ H ~Ho~3IoX n e f i .Ha~eprblii r a p ~ o Q e n bnpnMeHnmT B sane annnurauM, ~ e p e 31,5-2 r xapro@JIb~yloMaCCy OCTOPOXHO CHUMaloT K3aMeHfltoT HOBO^^. 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~ U C O BO T~B a~p ~ B B o n e 0 ~ 6 e m B a eU~ TOHU3UPYeT COXY m a . ~ ~ O T F I ~ ~ ' I % ' J WXOnOEHbIM UO O T B a p O M 2 pa3a B ,4eHb. n0cne T o r 0 KaK K O X a BbICOXHeT, n p O T e p e T b n106bm JIOCLOHOM. P o ~ a u i ~anrneuriu a c o a e p a c u T ~y6umHbreB e m e c T s a , saup~bre M a c n a (asyne~).O ~ a s b ~ n~p oaTeu B~o B o c n a m T e n b a o e , nesu~@wupy- mmee neficrsue. n p u Xtlp~0ft K O X e ntlqa npAMeFfReTCR ~aCT0fi: 1 C T O J I O B F JlOXKy IlBeTOB POMaUIKU 3aJIUT'b 1 CTaKaHOM KUnXTKa, I X p O K F i l l R T ~ b 5 MUH H B Te'4eHUe 1 '4 A a T b HaCTORTbCR, 3 a T e M IIpO~e.LIJ3Tb. ~ ~ O T U PJllWO ~ T ~U n U n W I a T b IlpUMOqKU ( H ~ M O I H T ~MaPIIeBYIO c ~ J I @ ~ T KCJlOXeHHylO ~, B HeCKOnbUO P m O B , H H a n O X M T b H a JIF1Jl0, DepXaTb 5 MUH). ~ T IlPBMOqKU H OKa3bIBaK)T yCnOKaUBaK)U[ee nefic~suenpu pa3npaxemu KOXU nocne ~ P U T ~ REcnu . ~o6a~u % ~ O % - H O ~ O HaCTOR POMaIUKM B nm602i K p e M , TO er0 MOXHO nm ~b r r p u ~ e ~ r r rrpu ~ b consesabrx oxorax, pasnpaxema nuua, nnrr CMRTYeHHR U TOAH3APOBLHUR KOXU. ~ P U yr'Pe~0fi CblIIU n O n e 3 H b I O T B a p b l POMaLllKU B C O S e T a W C A p F F T M U T p a B a M U : no 15 r W e T O B POMaUIKH, T p a B b I TblCRYenUCTHUKa, n O J I e B O r 0 XBOWa, JIHc r b e B M R T ~ Incper~oii,ruanlpe~. Hac~oiip o M a l u K u ucnonbsye~cn AJIX o I c p a c K u u y K p e n n e H u r r ~onoc. ~ U O K P ~ (<BTO)> M C0,IlepXUT H ~ C T OPOMaWKH, ~ I l O n e B o r o XBOUa, JIUnOBOrO UBeTa U aK'TUBHbIC ~ U O ~ O ~ U S C C K BeWeCTBa. U~ C~U~TOBOG ~ ~ C T O UBeTOR G P O M a W K R BXO;C[MT B COCTaR U J a ~ l l j ' ~ e 6< ( H ~ B C K U ~ ) ) , (<Xapbuo~c~uG)), ((POM~LLTK~)). P O M ~ LBXORUT ~ K ~ B cocraB MFlOrUX KDeMOB ( c < M m b l ~ ) > ,((RTO>>. ((POM~LIIK~>>, < ( ~ e m o ~'> ) ) . <(A~TcKu~~)), C O C I ~06blK~08e~Hall. U ~ O Y K UCO,4epXaT 6 0 n b m o e KOJUiYeCTBO Bt;rraMHHa C. XBOWCOAepXHT ( P R T O H U B ~ ~xIJ, I o ~ o @ u J I ~ , @ H ~ H O ~ M a c n o , c M o n b I . Cemac B b r n y c K a e T c n x ~ o i i ~ o - x n o p o @ n n n o - ~ a p o ~ m H a s nacra, 06nanamwa~r l p o m o ~ o c n a - w ~ e n b u ~ ba H lT ~ucenTuse* KHM A ~ ~ C T B U ~ M . Tblc..luenucmnu~06b1~~08e~Hb16 C O A e p X U T KapOTUH, CMOJIbI, OHTOHUlIJJbI, BUTaMUH C, MJ'PaBbUHYK3, YKCYCHYm KKC;IOTbI. a 3 y n e H , r O p b K H e B e U e C T B a . 06nanac-r n p O T H B O B O C n ~ U T e J b H L l M ,YCnOKaUBaI O m M A ~ ~ C T B H ~H M~ . C TUBeTOB O ~ T b I c n ~ I e n u c T F i U K a nptirOTaBJ1URBIOT TaK: 10-1 5 r BbICJ'WeAHbIX UBeTOB 3 a J I U B a W T 1 CTaKaMOM KUllRTKa, 5 MHH KHnRTRT U RaCT8UBafOT 30 MUH. ~ ~ M M ~ H R ~I lTp HC ce60R pee, pa3npmemu ~ o x mua. u B X O ~B Tc o c T a B K p e M a ccAne~yrn~a)) - r r u r a ~ e n b n b r i Ki p e M npH cyxoii ~ ~ B C T B U T ~K ~o xHe . O ~ ~ Xsouj no~eeoii conepxm ropequ, ny6unb~bre seurecrsa, KUCJIOTLI, CaHOHUHbl, CMOJTbI, DO 25% K ~ ~ M H ~ B O ZKMCJIOTbI. ~ O T B ~ ~ (1 C T O n O B p JTOXKy C Y X O ~T p a B b I Ha 1,5 CTaKaHa BOJJbl, np0KUl7RTUTb 5 MBH U I l p 0 L l e ~ U ~ bIYpHMCHReTCR ) n p U X U P H O ~ U Il0~ H c T oK ~O ~ X e - 2 pWa B A e H b n p O T H p a T b JIHuO. X o p o L l l e e A&- l O % - ~ a n ~ a c ~ o i i xH a 3 0 - - 4 0 ° - ~ ocnupl-e ~ I l p H BbInaAeHUU BOnOC H nePXOTA, BTUPaeTCR B K O X y rOAOBbl 2-3 pasa B H e n e n l o . XAfe~bC O n e p X U T CMOnUCTbIe, r O p b K U e U ~ ~ 6 ~ n b B~e Ube Cl T eB a , OpraHFi9eCKUe KUCJIOTbI, ~ U O C T U M ) ' ~ R T O ~(PUTOTOPMOH~I. ~I, ~KCTP~KT XMenR BOCCTaHaBnUBaeT KneTKki 3 n U n e p M U C a , y n y W . t a e T K p o s o c ~ a 6 XCHUe KOXU, 3JlaCTU9HOCTb BOJIOKOH, X U P O B O ~ ~O ~ M ~ F I~ . K C T P ~ K T x M e n R c o n e p x u - r c l r B K p e M a x , n p U M e H % e M b l x npu y ~ ~ n a m u K~oex ei . noRBJIeAuH PaHHFfX MOPrUUH ( ~ U O K P ~ M ((rpe3b1))).X ~ e n bB X O m T B c o c r a B C~OPOB yKpennemR Bonoc. XHU.~ P U M ~ H R ~ T AnR C R YKPenneHUR U OKPaCKU BOJIOC. B JlUCTbflX xm c o n e p x a T c n A s a K p a c r r w u x B e r r r e c T s a - sene~brfixnopo@unn I4 X ~ S I T O - K P ~ C H JIaB30H, ~~~ A Y ~ K J T ~ H ~CMOnUCTbIe I~, B e U e C T B a , OPTaHWIeCKHe KUCJOTbI, BUTaMUH C, BUTaMBH K. riepeda mpexpasdenb~asr. T p a ~ a c o n e p x u T cnuauc~b~e.ny6unb~b1eB e U e C T B a , r O p e q U , anKaJIOWb1, KaPOTUH U ~ C K O P ~ U H O B Y W KMcnoTy. n p e n a p a ~ bsepeabr ~ O ~ J I ~ ~ n ~p oM T uT soanneprusecKuMu CBOZ~CTB~MU. ~ P U M ~ H R n~p U T 3 y m U X AepMaT03aX B BUne BaHH, o c o 6 e ~ ~yo ne~efi, U B BUAe IlPWMOYeK ( H ~ C T O ~ K] : l o ) npn x u p ~ o i ice6opee, B o c n a n e H u u ~ o m unocne 6 p u ~ b n . O ~ s a p TOTOBRT: 3 CTOnOBbIe J O X K H T P a B b l , 2 CTaKaHa BOAbI, KHnRTffT 10 MUH. riucmornefl. Conepmu~a n r c a n o u n b r , saupaoe M a c n o , opramrecKUe KEICIIOTbI, ~ C K O P ~ H H O B KUCJIOTy, ~~O BUTaMUH A. C B ~ XMJIeqU~~ H ~ I G COK IIPUMeHReTCR JIJTR YAaJIeHliR ~ O ~ O ~ ~ B~O0 3K 0. n e kCOK BbIAaBJ'IUBatOT U 3 C T ~ ~ J TKallSIRMFf R H CMa3bIBaK)T ~ O P O A ~ B K Un O , Cne qero H a K n a n b I s a m T n o ~ ~ s T~ ay .~ rrpouenypy p nenalor e x e a H e B H o no o T n a n e m H 6oponaao~. 'Illang5eir ne~apcrnsen~b~ii. Mcnonbsym~B s k i n e H a c T o R an2 neseHUR j T P e B 0 f i CbInH, ce6opeu. OD3y ~afiHYI-0n0ni-Ky JTUCTbeB 3 a n U B a K ) T CTaKaHOM KPj'TOrO KHnRTKa U CTaBRT H a cna6bffi O r O H b H a 3-5 hlHH, nPUMeHRK)T T e n n b l M B B H n e IIpUMO9eK. IIIanaeii B X O ~ TB c o c T a B C ~ O P O B , 3 a ~ e p x ~ ~ a m ~r I1o TuoxBbueneHue. C6op 1. J l u c ~ b nmanplen, ropem s a n e p u a s b 1 . 3ene~aaKOXYpa nnonoa r p e u K o r o opexa - no 25 r, T p a s a x B o u a n o n e B o r o - c-rsue o ~ a s b ~ s Ta ea m~ e PUC- 50 r. CGop 2. 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H KOXU JIuUa, llOBbllIlaeT ~ b ~ ~ i e r l ~TOHYC. b l f i Kpo~e TOrO, MUMUqeCKUe MbIUIUbI, COKPaLUaRCb, nPUBOART B ABUXeHHe KOXY JIUUa, KOTOpas T o x e c o K p a u r a e T c R m u paccna6nne~crr.Enaronaps r u M s a c r u g e c m ynpaxriemm o H a c o x p a H n e T c ~ o w ~ J I ~ C T U P A O C T CTIHOBHT~, cs csexeii, rnamoii a yrrpyrofi. r u ~ ~ a m nuua a cnoco6c~~ye~ T a x x e y c T p a H e m r o XHPOB~IX o ~ n o x e m kH a nuue u mee. TUM~ a m e c r c u ey n p a x H e m x , K p o M e T o r o , n o s b l u r a m T y c ~ o i i ~ u ~ o c r ~ , KO= JTHUa K H ~ ~ . J I ~ ~ o ~ P A R TBHeEIHHM H~IM ~ 0 3 ~ e f i C T B t l( T R e~M n e p a - I ~ ~ I U ~ U ~ B ~ KaK ~ T HO O T p ,U u a T e J l b H O CKa3bIBaeTCR H a 3 n O p O B b e q e n O B e K a IWnOnUHaMMR, T. e. CHUXeHUe KaXnOAHeBHblX @ U ~ U ~ ~ C K U X ~ a r p y 3 or~u. n o w ~ a ~ uB nne s e T 3a co6ol y x y D e H u e ~poeoo6pa14eHUR, YMeHbUleHUe n o ~ p e 6 n e ~KUCJIOpOna u~ TKaHHMU, YaCTU9HYlO arpo@uw M~IIUI(, CHltXeHUe YpOBHR O ~ M ~ H HDpOUeCCOB, ~ ~ X 06~1e ocna6ne~weo p r a m 3 ~ a .q e n o ~ e6b1c~pee ~ ycrae-r, s a u e 6onee~, M nORBnRKYTCR n p U 3 H a K H n p e X n e B p e M e H H O T 0 CTapeHUR. H ~ O ~ O ~ O T , n O n BnURHUeM CUCTeMaTUqeCKUX 3aHRTUfi I W M H ~ C T U K OU~ CnOPTOM JIK)AU A 0 my6o~oiiC T a p o c T U W X p a H R I o T ~ O A P O C T ~ @ , U ~ A Y ~ C K ~ BblHOCJl~BOCTb,BbICOKYlO ~ ~ ~ ~ T O C ~ O C O ~IlOnBUXHOCTb. A O C T ~ , M ~ I ~ Unuua, U ~ IKaK u M~IUIWI rena, 6e3 c u c r e ~ a ~ u n e c ~ynpairx X H ~ H H~ T~ ~~O @ U P Y H ) T C RCTaHOBRTCR , BRJIbIMU, MWKHMU, U3MeHReTCR OBaJl J l U u a , K O X a OTBUCaeT, n05IBnRWTCR CKnanKU, MOPUIHHbI. Pe3 y n b T a T O M rUMHaCTHKU n H U a HBJISleTCII IlOBblLUeHUe TOHYCa MMLUU, ynymrrenue ux @u3usec~oro coc~osm~. ~ ~ H ~ C T mua H K w M~e e T c~oeltiuenbro T p e H u p o B K y m m e c K U x MMLUU. C o ~ p a u e u~ paccna6ne~we ~e s ~ uM x w m s u 3 ~ e n ~ eB.brI p a x e me mqa B ~ ~ B U C H M O C T UOT H a c T p o e H u R Y e n o B e K a . Hawe ~ M O U U o ~ & b ~ ococrorrsue, e xopomee unu nnoxoe H a c T p o e H n e o T p a x a r o T c R H a SIUlle U CO B p e M e H e M naXe MeHRWT eTO 9 e p T b I . A K T U B HABUXeHUII ~I~ Bbl3blBaH)T n p H n H B KPOBU K M I W U I M , ynyqm a 5 i UX I W T a H u e . PaGoramma~, MbILUua ~ 1 0 T p e 6 n R e T W T a T e J I b H b I X B e w e c T B B TPU pacra, a K n c n o p o n a - B c e M b pa3 6 o n b u e , 9 e M 6es~eiic~~ymu1aa. Ynpax~~IouruecrrM ~ U U U ~yIB e n u Y u B a m T C B O ~ ~ 0 6 ~C n~e n ~. B a T e n b H O B, p e 3 y J I b T a T e C U C T ~ M ~ T H ~ ~rUMHaCTUKU CKO~~ ' o n p e n e n e H e b I x M~IJLIU nuqa MOXHO H ~ M ~ R Uu @ T ~o p ~nuua. y MCK~Ws H T e n b H 0 6onbluoe 3 H a 9 e H U e n p u n a e T c R rMMHaCTUKe JTUUa KaK OnHOMY U 3 M C P O ~ ~ H I I TBUKOMnneKCe ~~ I ~ ~ O @ B ~ ~ K T U ~U~nCe 9Ke 6B1 1Xb l x MCP 60pb6b1 C I l p e X n e B p e M e H H b l M CTapeHUeM. O C O ~ ~ H PeKOMeHDyeTCR HO rUMHaCTUKa JIUqa JlWnRM C p e n H e r O U n O X U J l O r 0 B O s p a C T a , y KOTOPblX MblLUllbI HB'IUHBWT T e p R T b CBOR TOHYC, nO5IBnffIOTCR n p U 3 H a K U ne@0P M a U U l l JIUUa O I I y u l e H u e WeK, B T O P O ~~~ O ~ ~ O ~ OMA(<MelU09KH)) O K n O A W a 3 a M U BCnenCTBUe n O T e p U T K a H R m Y n P y O C T H , B03paCTHbI-e U ~ M ~ H ~ HKOXU U R nuua B R ~ O C T ~M, O ~ ~ H H C T O C Ta ~T, a m e o T e w HOCTb, CBR3aHHaR C HaPJ'UleHUeM XPOBO- U . K ~ H M @ o o ~ ~ ~ ~ u ~ H u R . ~ U M H ~ C T U YnJTUIaeT K ~ K ~ O B O O ~ ~ ~ UU ~ IIUTaHHe H U ~ MbnuU - - n.). ~ y p H b l M ,KJTUMaTUVeCKUM, ~ P O @ C C U O H ~ J I ~ H ~UI M T. C u c ~ e ~ a r w q e cr u~MaH~a c T u K a M u m q e c K u x MMUU mqa n a e T XOpOLIIUe p e 3 y n b T a T b 1 , O C O ~ ~ H HBO COYeTaHuU C a p y r U l M A M e T O A a M u K o c M e T u q e c K o r o yxoxa: M a c c a x e M unu c a M o M a c c a x e M nuqa, nu-ra- } T e n b H b l M u M a c K a m , ~ u ~ u o ~ e p a n e ~ npouenypam. ~ u ~ e ~ ~ u ~ u T o r o 9~06b1 rnMHac-ruKa nuua nana xenae~brii3 @ @ e H~a~ A o, P a 3 B U T b B ce6e C ~ O C O ~ H O CC T OK ~ p a U I a T b U p a c c n a 6 n R ~ bM U M q e C K U e MbILUUbl, S T 0 ~pe6ye-rU3BeCTHOr0 H a W I K a . H ~ O ~ X O ~ ~0U 6 ~M 1IO onaTb p a ycnoa~iinpu nposeaemu m M H a c T m u nuua. l l e p ~ o eu ~ a x ~ e k Luee yCnOBFie -&@CTeMXEH3HOCTb. ~ U M H ~ C T U ~ ~ 3aHRTUR C K H ~ OT C n y q a R K CJIJ'SaKl H e IlpUHeCyT n O n b 3 b l . Tonb~oeXeAHeBHb1e y n p a x H e HUR H ~ O ~ X O H H M%$@KT. ~ I ~ ~ ~ U M H ~ C T M K nYU U a x e n a ~ e n b H 0 npoeonura s cnoroii~oiiO ~ C T ~ H O B K6e3 ~ , csnnerenefi, 6e3 raruxnu60 OTBneKaH>u[uX U n U C T e C H R W V X MOMeHTOB. H ~ O ~ X O ~MaKHMO CUMaJIbHO COCpeAOTOqUTbCR H a n p a B U J l b H O M BblnOnHeHUU rUMHaCTUWCKUX Y l T p a X ~ e H U i i . 0 9 e ~ bn O n e 3 H O 3aHHMaTbCR n e p e A 3epK&JlOM, KOHTPOJIUpYR npaBUJIbHOCTb BbIIIOnHeHUR. n 0 M e ~ e H H e n O n X H 0 6 b 1 ~ XOpOlIlO b IIpOBeTpeHHblM, T a K KaK rUMHaCTU9eCKUe YlTpalKHeHUR n o e b n u a I o T n o ~ p e 6 n e ~ uOeP ~ ~ H U ~ M K O nMc n o p o n a . Ilepen nposeneH u e M r u M H a m K u m u a H a n o n p u H R T b yno6~oenonoxerrue. .JIyrrue scero cune-rb B K p e c n e . Onema nonxda ~ ~ I T CI ,B O ~ O ~ H OH e~ ~c T, e c - 1 1 I ( . ' 1 ; 1 ~ ~ m r u emew i i u rpynb. Koxv nuua, rueu u p y nepen ~ ru~~ac-ruxoZi aeo6xonn~oT ~~ T ~ ~ ~ H O ~ O Y B U OC~ TO G UCTMblnOM-UnU ~ JTOCbOHOM. n b 6 0 onenanarb n F e n n p o e y q ~ ~ ~ - r u M ropZufi H;I~ B O ~ H ~ I ~ KQMIIC ~ a 3 b l ~ a TKbO X y KpeMOM He PeKOMeHQyeTCR. n ~ e . i t I i 1 ! rUMHaCTUKU KOXV nW4a HaAO OIIOnOCHyTb XOnOAHOH --C A e n a T b ~ 0 J I 0 Q H b l f i KOMnpeCC, a 3 a T e M h4OXHO HaHeCTU K _ P ~ - ~ & ~ rum K rT a c T u q e c K u x ynpa_rn~e~uii ~ o 3 p a c ~ aecnu e ~ , HenoCJ-HHO nocnen* ~ i L c c a ~ u~ rueu ~ s am u OKQHYiiflUR ~ 0 n 0 fUJTU i . -- -MOXHOA e n a T b rMMHaCTUKy U YTPOM, U B e W p O M , U Cpeplu M R . H ~ K O T YOn p~a X~H Ie H~U R MOXHO ITpOLlenaTb BO BpeMR p a 6 0 T b 1 , OHU Xe A a A y T R P ~ T K O B P ~ M ~ HOTAbIX, H ~ I ~ ~ a K O M W e K C IWMHaCTHYeCKUX y r r p a x ~ e ~ ui i BO sperm 0 6 e n e H H o r 0 n e p e p b ~ ~ aHo . nysure B c e r o n e n a T b TUMHaCTUKY n U U a YTPOM - 3TO OAHOBPeMeHHO 6 y n e ~ 3apRAOM GOHPOCIPI H a n p e ~ C T 0 R u 1 ~ f i AeHb. AOCT~TOYHO 3aHHMaTbCI ~ U M H ~ C T U KJIUUa O~ O n U H pa3 B E e H b , HO Ann YCKOPeHUR 3 @ @ e ~ ~ a _ H a H e M u F
{ MOXHO n p o B o m T b ee u nsa pasa B nem. O r npombrx maxaegafi B H a q a n e K y p c a H ~ nO o c T e n e H H o nepexomnb K 6onee c n o m H b l M A T a K me n o c T e n e H H o ysenmusa-rb ~arpyxy.-TaK,B H a s a n e V H e H A e nOBTOpReTCR 2-3 D m , BJOHIIe KJ'PC&MOXHO YBenUS U T ~ ~ P V S K.- V C ~ U ~ C TMHOlKeCTBO B ~ ~ T pa3-X y l T P a X ~ e ~ u f CXeM i, U KOmJIeKCOB TUMHICTUKU J l U u a U wen. H e ~ 0 ~ 0 p b P li3e HUX M O V T npOBO,I@TTbCR TOJIbKO IIOA PyROBOnCTBOM CIIeUUaJlMCTa, HO ~ o I L ~ I I I U H C T B O y n p a ~ H e H U f MOXHO i BbInOnHRTb CaMOCTORTeJIbHO. H ~ HT~ O ~ X O A U M O CTU n p m e H m b BE n p e a n a r a e M b l e y n p a x H e m n . B ~ ~ B U C U M O C T U OT c o c ~ o m umqa ~ u meu, ~03pacra~ a x n a ~Mi io x e T nono6pan ce6e HecKOJIbKO n O n e 3 H b l X y n p a X ~ e H F i f i , W C T a B U T b CBOG UHXUBUAYUbHb1ii KOMTIJleKC rUMHaCTUXU J I U u a . npe)KAe S e M 3aHUMaTbCR TAMH ~ c T H K o ~CZlMOCTORTenbHO, ~ C n e A y e T npOKOACynbTUpOBaTbCR y B p a ~ a - ~ o c ~ e ~ o nrour a~. ~ a c ~ ~ s yen cp a~x Ha eeH m an^ nuqa A weu O ~ ~ I ~PeKOMeWQ' H O eTCR BbInOnHRTb KaK 0 ~ . 4 e J l b H b I i i CaMOCTOIITeJlbHb1G KOMILJleKC, HO U H O r A a MOXHO C O s e T a T b lTiMHaCTUKy nFiIJa C 06- I ; ~~H~TU~F ,I I - rueii r u ~ ~ a c n i ~ aanpmep, oii, c y r p e ~ ~ eurn i i npou3~0nc~semoii. MOCKOBCKUM KOCMeTOJIOrOM J/I. M. K o ~ ~ ~ ~ H npe.4JIOXeH ~ H K o KOM n n e K c m M H a c T u s e c K u x ynpaxsemii .am m m e c ~ u x ~ b ~ mqa ~ l q U men. B 3TOM KOMILlleKCe HaC9FiTbIBaeTCII 14 YIIpaXHeHUfi: 6 U 3 HUX B IlePBAqHOM KOMTIneKCe W 8 - B OCHOBHOM. B ~ I ~ O ~ P H p a~ X HHe -U ~ , HUfi B 3TOM KOMILJleKCe OCHOBaHO H a llPHHI.IAne n O C T e n e H H O r 0 YCJIOx H e H u x . T ~ MKTO , ~ n e p ~ nb p ~u cer y n a e T K r m H a c r u K e m a , peroM e m y e T C R H a q U H a T b C ynpaXHeH3Tfi lIepBFFITlOr0 K O M M e K C a , OCBau s a R m n p u 6 ~ 1 ~ 3 u ~ e nB bT~e roe H u e H e n e m . 3 a ~ cen e ~ n y e T nocren e H H 0 n e p e X O n A T b K Y l l p a X H e H U R M OCHOBHOrO KOMILJleKCa, n O n K m O s a R rcnyxe o c B o e m r M y n p a x H e m m no o w o ~ y - n ~ HO aB ~ I XB ~ e q e Hue ~alKn0fH i e n e n U . Y n p a x H e ~ A ROCHOBHOrO KOMIIneKCa OCHOBaHb1 H a lIpUHTJJine I I ~ o T U B O . ~ ~ ~ ~ C TM B bUI U R l e s R b l M W K p a I 4 e A u R M U YCUJIeHaoii ~ a r p y 3 ~ 1Ha a M ~ I W nuua ~ ~ I c qenbro y s e n u s e H u s l ux c u n b I U nOBbIUIeHUR TOHyG3. B b ~ n o n ~ e m JTIpaXHeHMfi e OCHOBHOrO KOMnn e K c a u M e e T pemalomee s ~ a q e m e ,n o s T o M y no M e p e ero o c B o e m R M O X H O UCKJIW4HTb HeKOTOPble yIlPiUI(HeHUR n e P B U g H O r 0 KOMnneKCa (npu H e n o m a m e B p e M e m H a R b r n o m e H u e scex ynpax~emii).McK n F o q e H u e c o c T a s n R e T ynpamaeme 1, K O T O ~ ~ I BMc e r n a H a w i H a e T c R U 3aKaHSUBaeTCR rUMHaCTUKa IlUUa. neperrmwrii lcomneuc nimacrmcn m a A men (no W. KOJI~- M. ryeeslco). '.. HOC. YtZpLDfCHeHUe 1. C ~ O K O ~ U ~rny6o~o HO n e n a T b BnOX npu ZITOM K p b l n b R H o c a P ~ ~ E ~ B ~ I O T Cnocne R. rny6o~oroB n o x a LVLIlalOT T Z ~ K O ~Xe ~ CTIOKO~~H A ~p I a~ ~ ~ o ~ e p ~n 0b nl ~fb iI f iBbIAOX q e p e 3 POT. r y 6 b 1 npu TOM paccna6ne~br.Y n p a x ~ e m en o B T o p m T 2-3 pa3a C HHTepBLlJIaMU C. Y n p m ~ e ~ u2.e3 ~ ynpaxuemie o T a r o e xe, KaK u Jk5 1, HO BbmOX Wpe3 P O T ITPOU3BODXTCR H e PaBHOMePHO, a TOJTYKaMU. n p ~ 3TOM P O T IlOnYOTKpblT, r y 6 CJIOXeHbI ~ B ( ( T P Y ~ O ~ K ~ )a) ,WeKA R a y BaIOTCR l I p U Ka)KAOM T o m e BbIAOXa. Y n p a X R e H U e IlOBTOpXWT 2 pa3a C AHTepBaJIaMU 5-45 C. Ynpmc~euue3. A e n a m ~B n o x sepes POT npu C O M R H ~ T ~sy6ax; ~X ry6b1 P a c T R n y T b I B ym16~e.n p u TOM x e n o n o x e H u u p T a n e n a m T p 0 B H b I i i U n 0 J l ~ b 1BbIAOX. ~ Y n p a X ~ e H U enOBT0pXK)T 2 pa3a C UHT e p B k U O M B 3 C. Ynpcwrc~e~ue 4 . r n y 6 0 ~ u i iBAOX n e n a m T sepes HOC. B ~ I A OBX~ I n o n H R e T c x T O ~ S K O O ~ ~ ~cr-rasana ~ H O , vepes OAUH (npasbrfi), a s a ~ e ~ , nocne B T o p o r o R n o x a , sepes npyroii (neBb1k) yron p T a . Y n p a x ~ e ~ u e A e n a m T 1 pas. Y n p a x ~ e n u e5. A e n a m ~my6o~uiisnox repes HOC. A b I x a ~ ~ e s a s e p x ~ ~ aHlao2-3 ~ c, r r p u s e M H a n p s r a m T c R M b r m u b l mua u K HeMY. IlpUJlUBaeT KPOBb. 3 a T e ~ ,H e BbIAblXaR BOSAYX, HaAYBaFOT LaeKU V A COMKHyTbIX ry6ax U q e p e 3 1-2 C C CUJIOG U H a n p R X e H R e M BOgAyX T O J I W O O ~ ~ ~ ~BbITaJIKHBaIOT HO Wpe3 POT. Ynpmcne~ue6. n p ~~Y ~ O K OBAOXe M qepe3 HOC O ~ O B p e M e H H O BTRlTlBaSOTCR (KIK 6 b 1 B C ~ C ~ ~ B ~ W T U C eFKI U ) B H m b PTa. n 0 c J I e He60nbmoii s a ~ e p x ~n bul x a m m (1 c) B ~ I A O XIIPOU~BOART ~ e p e 3POT npu cnerKa C O M K H ~ ~ I X ry6ax, Gnaronap~q e M y n o T o K B b I n b r x a e M o r o B O 3 a y X a KaK 6 b 1 IIpHTOpMaXUBaeTCH. a e l l p H~ 3TOM ~ HaAYTbI. Yllpax ~ e ~ nenalo~ ue 2 pasa c A H T ~ ~ B ~ B~ 2-3 O M c. O c u o ~ ~ ol ci io m e u c muacrmcu m a A ulem. Y n p h ~ r t e H ~7.e 6 0 J I b L U 0 6 IXlJIeU n e B 0 k PyKU BBOnRT B P O T H a r n y 6 u ~ yH O ~ T ~ @JIaFIW B O ~ U I'IJIOTHO I I p U X U M a K J T K C J I R 3 A C T 0 ~ o6onov~eruesu, ocranbmre ve-rbrpe nanbua pacnonaram c R a p y x v u H a aocory6~okcename, u w e K a 3 a x s a ~ b r s a e - rnanbuam, ~~ KaK ~-neu~a&iu. nocne wore c n e A y e T c a e J I a T b n o n b r r K y OTTIIHYT~ yron p T a BBepX, KaK n p U y n b 1 6 s e , OnHOBpeMeHHO OKa3blBaR aKTHFJHOe r p o m ~ o ~ e i i m n3 e~ o i ni o n b r T K e nanbuam, K o T o p b r e 3 a n e p x u ~ a m ~ weuy H a M e c T e . nocne ornbrxa B T e q e H u e 1-2 c T a K o e x e y n p a x H e HUe Bb1nOJIHR)OT H a n f 2 ~ 0 f i CTOpOHe, Y l I p a X C ~ e H k l e n O B T 0 p H l o T no 2-3 pa3a H a K i U K n 0 6 CTOpOHe. Y ~ ~ w H 8.~ nH p a Bu0 f~i p y r t 0 R O ~ X B ~ T ~ I B ~AI O @RKCAPWT T neByIO n0nOBAHJ' men. % T ~ M BO BPeMR B n O X a Wpe3 P O T aKTUBHbIM c o K p a r u e H u e b t nesoii n o n o s u m 1 mimu meu u nuua o T n r u B a e T c R BFIH3 JIeBbIfi poll P T a . O ~ H O B ~ ~ M O K~a 3H bIB Ha IO oT ~ T ~ o T P T B O ~ ~ # C T B U ~ HaAaBJIUBaHUeM T p e M R n U I b U a M M n e B 0 f i P F A (11, 111, IV), IlOJIOXeHH b l h m H a ~ ~ ~ H O - ~ O A ~ O ~ (Or y A 6O~=p C I) K ~ n a m y , K O T O P ~ I M Une~ b 1 aT O J I p T a y n e p X H B a F o T H a MeCTe. BO BpeMR B b U O X a Mb-I ~ ~ C C J I ~ ~ J I H I OTCO R T A ~ I X2-3 c. nocne o T n b I x a TO xe y n p a x H e m e B b r n o m H ~a ~ ~ CTOpOHe. 0 6 n p 3TOM ~ JIeBaR PYKa @ H K C U ~ Y ~ T wem, a n p a s a R pyrca ynepxusaer rrpasb~iiyron p T a . Y n p m n e ~ u e9 (Dm M ~ I U I U weu A ~ O A ~ ~ ~ O A O Y H 06nacm). O# I
B ~ a s a n eroho~yno rrpenena O ~ U A U B ~~a3an. ~ T Mbnusb~m u paccna6nam~,H U ~ K ) I O ~ e n m c ~o bn y c ~ a mB ~H U ~6e3 ~ a n p a x e m a , POT OTKP~IT.3 a ~ e~~ a, n p ~ ~r ba ~ m ~ I b~ I l ~AU ~ O A ~ O ~ O A ~ Ke ~m, e ~ - n p o @ u n a ~ ~ u ~ e c~~e op foif in p o ~ u ao6pa30~amnp a n u a n b ~ b ~MOPx U ~He p x ~ euf i~ u m ~ ery6. fi y n p m ~ e ~ u14e (ma n~60Ci~blLLIqb1). ~ K a 3 a ~ e n b ~ (sropble) b l e ~ HO, HO C ~ U n 0 f inPUBOART HUXHIOW YenIOCTb K B e p x H e f i TaK, Y T 0 6 b 1 HUXHIIR ry6a, HaCKOnbKO BOSMOXHO, lTpUKpbIna BepXHFoFo. nocne 3~01-0 ~ P O H ~ B O A I IM T ~ A ~ ~ Hpaccna6ne~ue. H O ~ Y ~ P ~ x H ~ IIOBTOPRI~T HR.~ n e p ~ 0 eB P ~ M R 2-3 pa3a, a B ~ m b - n a b s b 1 KaXJJofi p p U HaKnaabIRaWI' COOTBeTCTBeHHO CTOpOAe H a Y n p a m ~ e ~ u~ eb ~ n o n scr ~n a~~ a 2-3 n a pasa, a B n a n a ~ e f i l r r e~ pas. Y n p ~ H e f R 411~ ( I U I ~ M ~ I L U U~ O A ~ O ~ O A O Y H06nacru). O~~ TO Y n p a X H e H U e BOCnpOU3BOAUT ABUXeHUR BO B P ~ M R3eBaHkiX. CJlenJ'e~ c ~ e n a ~H b~ C K O ~ ~G~ICTPO K O C ~ ~ A ~ ~ U~ Ip Uy X r3a APFOM 3 e ~ a ~ e n b HblX A B U X ~ H U ~ O ~ . A H ~ KKIXAOMY O MbIUIeYHOMY C O K P a W e m BO s p e ~ nTUX A B U X ~ H U cnenye~ ~~ co3naaa~bc o n p o ~ u ~ n e ~ nu en: o ~ ~ o C O M K H ~ Try6b1 ~ u npeanone~be c ~ m s e ~ mename ~oe O T K P ~ I TPOT. ~ TO y n p a x ~ e m e ~ ~ a ~ ca nne e~ y en~e n a ~ b3-5, a B nanb~ e i he no ~ 8-10-12 pas. Y n p a x n e ~ u e12 (ma y K p e n n e H u x ~ b ~ r unon6oponomoi4 q 06~ ~ c T uPOT ) . 3aKPblT. KOHSHK113blKa ~ ~ I C T PUOPUTMUYHO C n e A Y I O W - ~ a n 6 p o a ~ b rWe r U U n p U X U M a l o T ~ P O B U K no6~oiiKOCTU. 3 a ~ e ~ c o ~ p a u e H M e Mn06~0fiMbIrUqbl ~ P O B UnOAHUMaFoT KBepxL, a (PuKC u p p u U e UX n a n b U b I 3TOMY npenRTCTByFOT U Y A e p X U B a l o T G ~ O B U Ha Meme. A B U X ~ H llpOU3BOnRT H~ MeJUleHHO U nOBTOpHWT 3 4 pa3a. B n O n O n H e H U e MOXHO PeKOMeHAOBaTb J'npaXUeIlUH AAH OTAeJrbmax rpym ~ b m mua. s Koxa BeK H M e e T ~ ~ 0 e 0 6 p a 3 ~ CTpOeHUe: 0e O H a OYeHb TOHKa U 6enHa ~ O ~ K O ~ H O - X U ~ KO ~B ~OT~Y~ ~ T KBCneACTBUe o ~ ~ , Y e r O OTHOCHTenbIlO pax0 H a c T y n a l O T B 0 3 p a C T H b I e U3MeHeHMH B 0 6 n a ~ ~BeK. u ~ORB~R~OTCII ~ I I G ~ O C T KOXU L BeK, M O p W H b I , OTeYHOCTb BeK, U ~ ~ ~ I TKOXU K U B B m e H a B U C a I o U U X CKnaAOK B o6nac~uBepXHUX BeK U ((MeLLlOYKOB)) non M ~ ~ M UM. O P ~ U H K H(UIY~UKU)) n0.a m a 3 a ~u ~( ( ~ Y C U H ~ I ~ nanmn y HaPYXHblX y r n O B ma3 - nOslBnRWTC9 ewe P a H L m e , KaK cnenc~sueMUMUKU npu c ~ e x e ,ym16~e,npuurypusa~uu rnas ~a conwe. Ha 06pa30sa~ue3THX MOPLUUII BnUReT H nPHBblYKa n p U u y p U B a T b ma3a, KOTOpaR Y a U e BCerO B b I p a 6 a ~ b I B a e Ty~ ~~ J I U ~ O P Y K U X nmnefi, ~e xenamuux H O C U T ~~ o p p u r u p y m ~ u uOYKU. e rumac~u~a rnas u B ~ HK ~ X O A U TB nocnen~ees p e ~ ~ a c 6onee e w u p o ~ o en p u ~ e ~ e H u e . OH^ y K p e n n R e T m d 3 H b l e MbILIIUM, CHUMaeT YTOMneHUe ma3, c n o c o 6 c ~ ~ yYeM~e H b W e H m OTeYHOCTU B 0 6 n a ~ ~BeK, u nOBbILLIaeT TOAYC U 3naCTWiAOCTb KOXU BeK, n p e n R T C T B y e T 06pasoaamm MOPWH. ~ F I M H ~ C T U S ~ C KYU~ ~P ~ X H ~ H an% H R r ~ l a 3H B ~ K~ O ~ = H COY^O ~ a c ~~ o ~b n p e c c ma a ~ urnas u3 o ~ s a p po~aurrcu, a nuno~orc 6 ?:q, csexe3asape~~oro .ran, M o n o K a , p a c T B o p a 60p~ofiK u c n o T b I . ~ W M ~ a c ~ nna u ~ B a~ K A rna3 p e ~ o ~ e w y e ~ caa ~ nocne x e nnac~u~ec~oii o n e p a q ~ uaa ~ e ~ ma a x npo@una~~m nocneonepaguo~~oro u B~IBOp o ~ aB ~ Ku ma neqemn x o r o ocnox~e~Ma, ecnu OHO p a ; s u n y ~ . n p e m a r a e ~HeCKOnbKO y n p a X H e ~ u 6 ,KOTOPbIe 1% ~ ~ ~ A C T ~ ~ J MU A P F 351 A P Y r O M ABUXeHHRMH CHnbHO n p U X U M a K ) T K a n b ~ e 0 n a h . f n e p e n l r u x HUXHHX 3 ~ 6 (P~SUOB), 0 ~ nocne K a x n o r o H a x u M a c n e n y e T paccna6nem. 3 a ~ TO e ~x e asumeme n p o u 3 ~ o ~ u c~ canp a pa an eme M CUnbI H a X H M O B H a l l p a B b l e ~ O K O B HUXFIUe ~ I ~ 3 ~ 6 b 1( K ~ ~ I K U ) , n o T o M H a nesbre. Bce B U A ~ n I ~ u x e ~ ucfn ie A y e T cnenara no 3-5 pas. Y~PMH~H 13U(ma C ~ b l ~ Or Kq O ~ O P O T H O 06namu). ~~ AenaI.0~ c n 0 ~ 0 f i ~ b lu f im y 6 0 ~ ~ BAOX 6 ~ e p e 3HOC, 3 a ~ e ~B ~ I A O X9epe3 POT TPYAHOCTU A MOTYT BbInOJlHIITbCFI CaMOCTOIITenbHO. Y n p m ~ e l r u eI . He n o B o p a 9 u B a H ronosbr, A n u T e n b H o e (%I0 MUH) c n e m T b r n a 3 a ~ u3a A B U X ~ H U R M U M a a T H u K a BUCHWJiX H a YpOBHe mas. Y n p m ~ e ~ 2. u e~IOBTO~UTL TO y n p a x H e m e c Y a c a M u , m e ~ ~ b BblWe, i ~ u HO n p U 3TOM H e n O n H U M a T h TOnOBY. Y n p m H e ~ ~3.e B ~ J ' I R A ~ I B ~ T ~BCHHU M a T e n b H O B K ~ K O ~ e i i m 3-5 e ~ pa3 6e3 nepepbrsa. Y ~ P ~ X H I0 ~(npu H UH a~p y U e A H O M O B m e miss u O r m e A H b I X wenax). Y n p a x ~ e ~ nu e n a m ~no a ~ a n o r u uc n p e n b m lrpu ~ ~ofi me ~ O ~ U U U~ UO ~ O B O ~A I .H ~ K n O p ~ ~ e ~ He U~ Xn H e~Y ~~ ~ H ) C T KH B ~ P X ~ e f HaAO i BbmOJlHRTb H e n p H M 0 , KaK B n p e n b I n y I l r e M A B U X e H m , a p e 3 K O BbITRHJ'B npaBJ'I0 n O n O B U H y H U X H ~ry6b1, ~ ~ C T a p a T b C R KaK MOXHO 60nbwe n O K p b I T b em n p a ~ npO n O B U H y sepx~efiry6b1. n p U T ~ K O MlTOnOXeHUU ry6 W H O MeAneHHO n O B e p H Y T b r O n 0 B y BneBO. T O ~ ~n OKC nOe TOTO, KaK nOYJ'BCTBYeTCH p e 3 K O e H a n p H X e H U e MbIUIU, ABUXeHUe CfleAJ'eT 0 c n a 6 U T b , A a T b 1-2 C O T n b l X a . ~ O B T O P H TT~O Xe ynpamseme c n e ~ o fnio n o s u H b 1 ~ u r n ~ ery6b1, f i c T a p a a c b n o K p b r T b em n e B y F o n 0 n O B U H y ~ e p x ~ er yf 6i b 1 . ~ O B O ~ OrOnOBb1 T C A e n a T b COOTBeT- - CTBeHHO H a n p a B O . 3-5 T O ~ Y K O O ~ P ~ ~ HABUXeHUIIMA. ~IMI~ ry6b1 n p U BblAOXe CTpeMfiTCX BbITXHYTb B ((TPY~OYKY)), HO 3TOMY O K a 3 b l B a m T COnpOTUBneHHe rny6oKUM H ~ A ~ B ~ A B 11, ~ A111 ~ IV ~ Mn a n b ~ a ~a~ V~~ L I P T ~ .l l ~ b u b 1 pacnonaram T ~ K Y, T 0 6 b l ~a yrnax pra nexan 111 naneq; 11 naneu JIeXUT Ha H O C O ~ ~ ~ H a OIV~ ~ , H a U ~ Y H O - ~ O A ~ O ~ O A O Y CKnanKe. H& . I BpeMa YacoB, nonBe- ~ ~ - H U ~ Y O T A ~ ~ ~ n H pHe m ~ Ie ~ ~3 , a ~ ~e~ I~C T P~ O~ P ~ B ~BC~ ~TJ UI X~a A ~ P ~ A M ~ T H ~ x o ~ H ~ u~ ~ 6~ncu R 3 u .~ O B T O P U T3~T 0 ? n p a X H e H U e HeCKOnbKO pa3. Boo6ue n o n e 3 1 1 0 BpeMII OT B p e M e H U Y C T p e M n R T b BJTJIRA B A m b U n U B s e p x <(Ha s s e s n b l n '. ' Y n p a m e ~ n n3-13 -_I BHaqane n o ~ ~ o p n3-5 ~ t . pas, a BIlOCJIeJlCTBnn -- I&-15.
YnpUiXCHeHUe 4. n0~ecrLiTb~e6onbmoiiKpwb$l rrpemeT Ha ypoBHe rnas Ha paccronmu oKono 25 CM; nepenBurarb ero BneBO, BnpaBO, BBepX, BHU3 U CnemTb 38 HUM ma3aMU He noBopavnrJaR ronosbr. 3 a ~ nponena-rb e ~ K ~ ~ P O B ~m I Cm e m R rna3aMH BITP9BO U BJIeBO. Y?lpUXHe~ue5. 3aKpblTb IUIOTHO ma3a, COCYUTaTb HO T F X , llrUpOK0 PaCKpbITb mass, WCsUTaTb A 0 TpeX, BHOBb 3aKpbITb rnasa M. T. n. YnpUXHeHUe 6. ~ J I o T H o 3aKPbIBaTb U IJlHPOKO PaCKpblBaTb ma3a, npU 3TOM npUAepXUBaTb KpyrOBp Mbnrrlly rna3a y HapyXCHOrO JTJIa rJIa3a ABJ'MR naJlbL[aMU ( y ~ a 3 a ~ e n b U~ bC1~~~ A H K M ) . Y n p a x ~ e ~ u7.e Ha coMuHyTare seKu ma3 H ~ J I O X U T~~ p namqa u xamnoii p y ~ u ,y u a 3 a ~ e n b ~ npuaepmeai b1~ ~ a p y x ~ b rpi i n rnasa, CpeIWfM - Cepe.DJTHy GPOBU U 6e3bl~RHRb1~ - B H Y T P ~ R H U FOn ~ ma3a. CTapa~bcSIJIpULLIJfpUTb 3aKPbITble ma3a, OKa3bIBaR COnpOTHBneme @ u ~ c n p y r o r u ~Mm ~ I U W I nanbqaMu. Y n p r u r c ~ e ~ u8.e rnrlsrr snepe~l,nommaa-rb HBWR nwuaMu HUXHee BeKO K BePXHeMY. C O C W ~ TA~0T n~B F , dnycTKTb BeKO, ~ ~ C C J J ~ero. ~ H T ~ YnpaX~eHuC'9. C O M K H Y BeKU, ~ ~ nOAHRTb rna3a BBepX. ~ P U TOM HuxHue BeKn PacnpaennmTcR - ynpaxaeme npomB MOPUUH u <<MemoYKoB)) non m a 3 a ~ u . Y n p m c ~ e ~ u10. e llanbqbr p y ~npuKnanblBalo1- K HapyxmIM yrnaM rnas nepnermynnprxo MopwHaM. Koxy cnerKa Orr~ruBamT, Cy>rcUBaRl-'Jla313~IIIenb. B TaKOM nO~OXeHUnOTKPblBaTb U 3aKPbIBaTb rJIa3a. , ., . J ~ ~ + w H ~ H U ~11. ~ O ~ O B AepXaTb Y np5IMO U HenOnBUXHO. CMOTp m snepen. Mememo nonHuMaTb rnasa Bsepx, c s m m no nmu, 3aTeM CHOBa CMOTPeTb Bnepen. T ~ K UXe M 0 6 p a s o ~OnyCKaTb ma3a BHU3 U B03BPaTUTb B UCXOnHOe nOJIOXeHUe. J~ll,n&fieH~e 12. Aepma rOJIOBy HellOaBUXHO U npnM0, CMOTpe1.b snepen. W m e ~ s onepeMeruan rnasa no o ~ ~ a 3nneeo, a cocsuTaTb no nnm, B O ~ B P ~ T U rnasa T~ B ucxonHoe nonoxeeue. 3 a ~ e ~ IIOBTOpKTb 3T0 nBUX-eHKe BnpaBO. Y n p a x ~ e ~ u13. e r o n o ~ yn e p x a n npnMo, C M O T P ~ snepen. ~ nponena~bMenneHme KpyrosbIe nsmeHuR m a s a m , caasana cnesa HanpaBo no saco~oi?crpeme, s a r e ~ cnpasa HaneBo. Moprrlu~b~y OCHOBaHUR H no ~ O K ~ HM OCa nORBnRloTCR K 3 5 4 0 ronaM. llpenynpem~bux nonsneHue Mory-r c n e w w u e ynpax~emn. t Ynpa3KHeHUe 1. Bnox ~e'pe3ROC, MaKCUMaJIbHO IIOnHTiMaR KPbIJTbR HOCI; BblHOX Yepf.23POT, OlTyCKaR KpblJTbR HOCa. Y~Z~UWH 2. ~Bnox H UWpe3 ~ HOC, MaKCUMaJIbAO CyXituBan HO3ApU; BbInOX ¶epe3 POT, KPblnbR HOCa B03BPaI&ilOTCR B UCXOPllOe nonoxeHue. / . ' I Y n p m n e n u e 3. C ~ a p a ~ b cpacmpu-rb n HO~APU, cxuMan AX onHoBpeMemo A B ~ M Rn m q a m ( y n p a x ~ e m eHa conpo~usne~ue). Y n p m ~ e ~ 4u .e ~ O J I L L W MnanbueeM cnerKa n p u n o n ~ n ~K bO H Y ~ HOCa. BT5l~yTbB 0 3 m Wpe3 HOC, MaKCUMUbHO CyXUBaH H03WU. ~ P 3TOM H KOHYUK HOCa OnyCKaflCH B A U ~ . M u u u ~ e c ~ MOPUHHbl ue OT HOCa K VnaM pTa n0RBnRIoTCR BHaYane TofibKO npU pasroeope U ym16~e.B MOnOnOM BO3paCTe ~ocory6Hble cKnamU 6brcrpo pacnpaBnnmTcn u ucsesam~.B nanb~eiiure~, o n ~ a ~ OHM o , y m y 6 n m ~ c %npkinasan , nHqy c ~ o p 6 ~ osbrpaxeme. e K 40 ronaM nonBnnml-cn MOPUUH~I Ha ~ e p x ~ ery6e, ii a nocne 50 neT - ~ o ~ p pTa y r n Ha rnercax. 0 6 p a 3 o ~ a ~ uMOPWH m Ha aepx~eii ry6e H WeKax c n o w 6 m ~ y eOTCJTCTBUe ~ 3 ~ 6 (0H~~ O ~ X O ~ CBOeUMO speuemoe npo~e3uposa~ne), HenpasunbHoe nonoxeHue ronosbr BO BpeMn cHa, 6brcrpoe noxynamie u npyrue npmmbr. Ann n p o + u n a ~ ~ u xMOPLUUF~ u B O K ~ F pTa peKoMeHnyFoTcn cnewmmne ynpaxHeAun. Ynpaxnenue 1. B b l T % r ~ ~ry6b1 a ~ b cc~py6olnroii>) (15-20 p a ) . Ynpcwrc~e~ue 2. Hanysarb meKU (15-20 pas), Ynpcurcne~ue3. OTKpblTb POT, OKPVnUTb ry6b1, KaK ~ Y A T OnpOE'3HOCUTCII 3BYK (<ON (1 5--20 pa). Y n p m n e ~ u e4. B ~ U B U H Bnepen ~ T ~FIUXHIOH)YenmcTb u nnoTHo cwtaTb ry6br TaK, q~06b1HanpRrnUCb MbIUrUbI A 0 JTUefi. Pa~~na6MTb ry6b1, B03BPaTUTb HUXWK) SeJlIOCTb B UCXOllHOe nOnOXeHUe. Y n p m r l e ~ u e5. Hany-rb wem u n e p e ~ e r u a nsosnyx nonepeMemo Fi3 O ~ O W G eKU B n p ) T y , KaK ~ Y ~ BO T OpTy n 6 n o ~ o nepeKaTbIBa€!TCn. Y n p a x n e ~ u e6. Cnena~bBAOX sepes HOC,sbrnox sepes POT,ry6bl paccna6ne~br. Y n p a x ~ e ~ u7.e Cnena~aBAOX sepes HOC, sbmox sepes POT, ry6b1 B ~ I T R H Y T~py60'1~0ii. ~ Y n p a x ~ e ~ 8. u e~IOBT ynpaxHeme O~UT 4,~ no6asnnrr npo-ruBone5creue npu sbrnoxe i$n~camieii yrnoa. pTa TpeMn nemqaMu rcamofi pyuu. Y n p a x ~ e ~ u9.e Cnena~bmy6oruii Bnox qepes Hot, sanepmsaTb MarccuManbHo m x a m e no noKpacHemn nuua B pe3ynbra~e npUJIUBa KPOBU. harry^ IIIeKM, TOnYKaMU C HalTpRXeHUeM BbInbIXaTb B 0 3 A F sepes POT. Y n p a x ~ e u u e10. Cnena~bBAOX ~ e p e sPOT, 3y6b1 m a n , yrnbI ry6 O T T R H ~ T B~ CTOPOH~I. Bblnox sepes cxaTbre sy6b1, ry6bl B ~ I T I I AyTa T P Y ~ O ~ K O # . ynpU3CHe~ue 11. B A O X H Wpe3 ~ ~ POT GKBO3b CXaTble 3~6b1,BbInoxHyTb ~ e p e nesbrl s yron pTa, s a ~ Yepes e ~ npaebrii. Y ~ ~ w H 12. ~ H BAOX u ~sepe3 POT, CKBOSb CUnbHO CXaTbIe 3~6b1, BMAOX ~ e p e s POT,H U ~ B npu TOM ueKu. Y n p a w n e ~ u e13. Bnox sepe3 HOC,BTRFXYB meKn. BblH0~~ e p e s POT. Y n p a x ~ e m e 4--13 noBTopmb OT 2-3 no 10 pa3 3a ceasc. '1
nomnemx < m o f i ~ o r o n o n 6 o ~ a n06bm0 Ta xe, u MoprUuHax meu. I lpoucxo~wrocna6neme ~ b m 110~60i q P O H O Y H O ~ O ~ J I ~ COTnoxeHue TU, xuposoji TKam, noTepR 3nac~wsH O ~ U KOXA II pacTmmaHue ee c oTsucameM KoxHoro Mema, TaK ~Gaasbr~ae~oro cteToporo non6opoma)>. M sce rro B pe3ynb~a~e B O ~ P ~ Cm T ~ eI X ~ e m Bi iKoxe, nomox~oiimupo~otiKneTsance U MblUfUaX, a TaKXe no& BIMRHMeM H ~ ~ ~ ~ B U JOC TaH ~KU H U O Henpa~ ~ I,i s m b H b r x npmbrreK (sarco~uenonymn, weme B noc~em).nonesH ~ cne@muue I ynpaxHemR. Y n p m n e ~ u e1. B ~ ~ A B H H YnoT ~ npenena ~ H E O I OYeJImcTb, ronosy O T K W ~~a3an, ~ ~ ~ C C J I ~ ~ronoBy F ~ T ~HC~RK, ~ QBneMT~ pen. . -r Y n p m u e ~ u e2. Komm ~ 3 b 1 ~ nonepeMeHHo a ympaeTca B ~ e 6 0 u m x m e 3y6b1. P y ~ acnerKa npuAepxusaeT non6oponox. Y n p a m i e ~ u e3. Onuparrcb noKTxMn ~a cron u nonoxm Ha py~tu non6oponor, nOnFItrMaTb er0 PyKaMU BBepX. ~ O A ~ O ~ O A K HanaOM BUTb Ha PJXU U OTBeCTU UX BHU3. ~ P U 3TOM HYXHO O-aTb conpoTusneHue pyir. . Y n p a x u e ~ u e4. 3 a n o x n ~3a meso p y q , n p y r p nocraBm non non6oponor U HaKJIOHUTb ronosy. .Ha BnOXe C nOMOIqbF0 p m lYO.JlHIITb rOnOBy, BbITXHYB ~ O A ~ O ~ O A Bnepen, OK CneJlaTb BbInOX, IlpUYeM KaK MOXHO nOnbIUe, nOKa XBaTUT B03nYXa. Y n p w n e n u e 5 . 3anoxm 3a ruem 06e p y ~ u nosepHyTb , non60PODOR BnpaBO K CAenaTb BAOX, 3aTeM nOBepAyTb non6oponor BJIeBO u cnenaTb sbrnox. Ynpaxueuue 6 . Csecu~bc ~ o 6 0 m or0.noBy Ha rpym. C~o6onHblM K P ~ T O O ~ PABUXeHAeM ~ ~ H ~ I MnOAHRTb ITOA~OPOAOKBJIeBO, OwC T U T ~ C B O ~ O A H O H a rpynb, nasan ronose ynac-rb scnencThe co~ C T B ~ H HTRxecTu. O ~ T a ~ o eme muxeHue ~ O ~ O BnponenaTa O ~ snpaBO, a 3aTeM TaKUM Xe C B O ~ O H H ~ I M ABUXHCeHHeM OmCaTb r0n0~0fi Kpyr. I I o n m ~ eronoBy, ~ nena-rb Bnox, orrycrtan - sbuox. 3 ~ u ynpaxneHux Hano nena-rb cum, B Y A O ~ H O Mnonoxermu, B HecKonbKo P ~ C C ~ ~ ~ ~ COCTORHUU, ~ H H O M ~ ~ 0 6A bBU 1XeAUR 6bll1~A ~ ~ C T B U T ~ ~ ~ H ~~060It~bl~U. ~ i ~ 6 n n n ~ o s lam~~ rbiln~e ~namac-rmn c m a B cosmannn c 06L ~ @ H ~ H S ~ C K H M HMMHaCTAYeCKHMH JlIpaXHeHHHMH. ~ T YnpaXHeHUR U MOXHO nponenaTb YTPOM unu so BPCMR pa60~blB KavecTse npousB O A C T B ~ H H OH-~MH~CTUKH.:: ~ Ynpaxnenue I . ~ I O ~ pyrcu H vepes I I Tc ~~o p o ~ BBepx b r u omospeMeHHO CAenaTb BBOX Yepe3 COMKHYtbIe 3~6b1.O ~ Y C T U PFU T ~ U CAenaTb BbInOX sepe3 co6pa~~bre B T P Y ~ O Y K Yry6b1. d ynp@#C?W~Ut?2. q'KR Ha IJOIICe. n0~epH)'TbrOJfOBy BneBO, BnOX qepe3 nesb* yron pra. Roeep~yrr,ronosy npaMo, emox. To x e ABmceHne no~~opu-rb BnpaBo. Y n p m w i i u e 3. Pym Ha noRce. ~ O B Ha 90' H omoBpeMemo nOAHRTb p y ~ BBepx. ~i npu =OM cnenan ~ n o xsepes HOC H B ~ I ~ Osepes X POT,R ~ WKU. B Y n p m u e n u e 4. 3 a ~ p b r ~mma, b cnenan snox ~ e p e sHOC. OTK ~ S I Tmas, ~ B ~ U O Xgepm cnoxexnme B ~py60myry6br. Y n p m n e n u e 5. PyKu Ha nosce, Horu Ha m p m e nnes. Koprtyc ~ O H U ~a3an, T ~ cxenarb BXOX sepe3 POT, onycKas npu ~ T O M mxm010 qenmmb. H ~ ~ O H E I anepen, T ~ C I Ipym B crop ow^, B ~ I ~ O X , nOnHUMa5l HUXHtOlO 9eJTtOCTb. Y r g ~ n e n u 6. e Pym Ha noRCe, ~ o r H ua umpme nneq; rrpu Bnoxe ~ T B ~ c T,rp>KHWKl u WJIJOCTb BJIeBO, l T p M BbIHOXe B03BpaTm ee B UCxonnoe nojroxeme. To xe n s m e m e noBTopu r b snpaso. Y n p a x ~ e ~ 7. u eBnox rrpu cruc~y~bvr sy6ax M passenemrx B mop o ~ yrnax b ~ pTa, npu sbrnoxe o n y m m ~ m m Yensom. m YnpmneHue 8. CTORT~ IIPRMO, HOrA BM-e, PYKU HePXaTb C B O ~ O ~ Hno O ~ O K ~ r0nOBy M , IlOAHSlTb. AeJIaTb KPJ'rOBble ABHsKeHUR nneqam - 10 pa3 snepen H 10 pa3 Haan. Ynpmknenue 9. C ~ o m bnpmo, ronosa ~ a n p o ~ ~Hasan, y r a ppu F3 <<3aMKe)> Ha 3aTblnKe. Aena~bKpyOBble JIBUXemR J I O K T S l m - 10 pa3 snepen K 10 pa3 asa an. Y n p m ~ e ~ 10. u e CeCTb Ha ~ a 6 y p e B~b,l T R a y T b PyKU KaK MOXHO Amme ~ a 3 ua c~n o m b B <(~~.MoK>). Cmmy n e p x a n npmo, mep ab1~sny-bKaK MOXHO narrbme enepen, CocTuTaTb no 10. 3 a ~ e ~ OIlyCTHTb PFU no ~ O K ~UMpaccna6mb lUleWi u IUeW. ~ O B T O ~ U T ~ RecKomKo pas. 3 ~ ynpaxneme o He peKoMeHAyeTcR npu 3a6onesamm r n o ~ u n ~ oxene3b1. ii p ' Y n p a m e ~ u ce I no 7 noeropuTb no 3--4 psua. O
nem, cucreMaTmecKn a TepnemBo. l l p o r p a ~ u yHa 15 MHH r i y ~ ~ a o COCTaBUTb TIK, S T O ~ YnpaXHRnUCb ~ I BW MbIUlubI Taa. Ecnu ~pymro caMocTorrTenbHo cucreQa~mecrc~~ ~ R A M ~ T M I I I ~TpeH~efi ramacrmo8, n y x ~ o perynnpHo, XOTR 651nsa pma B Henemo, noceua-ra cnopTusAyro ceKym. \ lhmacrmca arm ~ y . ~ o n r r r . Y n p u x ~ e ~ uI . eC ~ o n namu , BMecre, nocru\ B ~ o ~ F , pyra . oweHbl, rny6o~oeLIMXame C aKUeHTOM Ha BbUOX. ~ O B T O ~ H T3L- 4 p e a . Y n p a x ~ e ~ 2. u eXonb6a Ha Meme, B ~ I C O K OnonnnMax mrny-rbIe KoneHu u pamaxusaa pyuam (45-60'c). Ynpa31cHeHUe 3. CTOX,M T K U BMeCTe, HOCUU BpO3b. 3FIepra9~0e s s ~ a x u s a ~ upyuaMu e nonepeMeHHo (npasan snepen - Bsepx, neBaa - Ha3aA, I-T H ~ O ~ O ~~ O OT B )T .O ~ U1&12 T ~ pas. 9. Y n p m ~ e ~ u4.e Mvwauan rrpblxra B BOW. C T O ~iom a urupuee c ? y n ~ mynm ~, napannenbcmr, nonynpucec-rb, pym H ~ H W : MaXOM nOAHRTb PpU BBepX, BCTaTb, 3aTeM CAenaTb MaXOBbIe WraKeHua pyu us-~asaa u nepefi~uB ucxoAHoe nonoxeeue. ~ O B T O P W T ~ 1&12 pas. Y n p a x ~ e ~ 5. u eC ~ o n~, o r u Ha uMpnHe nnes. Hamy~bcaBnepen, PYKH nOAHIlTbl BBepX. npyxHHRLUee ABUXeHHe pyK BBepX. C J l a a ~ 3 4 npyXUHHmUX nBHXeHHR, V X H O BbInpRMUTbCR, BbIlTphol5UlCb, BAOXHYTb, C BblnOXOM HarHYTbCR U CAenaTb Ha BAOXe CneWIrpie 3 4 npyXUH5tlrmX nBUXeHUR. ~ O B T O P H T3-5 ~ pa. Y n p a w ~ e ~ 6. u e hy6oroe nonHoe mlxaeee c auueHToM Ha BMflc;lX. Ynp'npawHeHue 7. HMHT~IWR YAapOB B 6 o ~ e .CTOR, H O ~ H' a mpurre nnes, onHa Hora snepem npyrofi, p y ~ um a n 1 B icynam, nOJTyCO~Tb1 B nOKTRX. Pmru6a~uePyrtU B nOKTe BMeCTe C IIOBOpOTOM TYJIOBHaa (~Aap). ~ O B T O P H B 6 8 ((YAaPOB>)0m0fi P Y K O ~ ~ , MemmT nonomeme Hor u nenawT TO me caMoe ~ p y r o 8py~oii. Ynpare~emre8. C ~ o a m , u BMecre, HOCKU spo3a: npucenahe, nonHuMaR pyrtu snepen (sbrnox), ~ o s s p a u e ~ uB eucxomoe nonoxeHue. ~ O B T O P U T ~ pas. Y n p a w ~ e ~ u9.e J e x a Ha xusore, pyru B ~ I T X H ~ TBBepx: ~I Ma.CUMaJlbHO-BbmRrmaRCb,IIpOrHyTbCR (B~ox).BepHylbcH B IIepBOHa, sanbHoe nonoxeeue (B~IAOX). Ynpax~eaueBbrnonnsTa nnasHo 6e3 PbIBKOB. ~ O B T O ~ B6-4 T ~ pas. I Y n p m ~ e ~ u 10. e J e x a na cmne, nonoxmb pyra na mBoT. A u a + p a r ~ a n b ~ oAblxame: e nenaa mama Bnox, n o m n I CTeHKY XHBOTa; OnyCKaR CTeHKy XUBOTa, MaBHO nWIaTb B W O X . n o m o p u ~ b3 4 pa3a. Y n p m w ~ u 11. e Jlexa na xuBoTe, PYKA nepen r p y m ~ )ymp~llcb : nanonxMu, p a 3 o r ~ y ~PYKU b B ~ O K T R X(BAOX), BepayncR B neprroeaSUbHOe nOJIOXeHUe (Bblfiox). ~ O B T O P U T8-12 ~ pa. Ynprutcw~ue12. llpucec~b,pyuu M e w Konemmi, nacalo-rcs pa3 u a ~ o ? i - ~ o r o i i . Y n p a r ~ e r r u e13. .JIemca Ha cnalre, cecrb (sbmox), negb (BAOX). y n p a x ~ e m ecrapa-rbca s b m o n ~ a ~nnaeeo, b 6e3 ~ ~ I B K O Bnnn , gero .Hasme MOXHO OnRpaTbcR o non pynaMn. I~OBTOPFIT~ 6 8 pa3. ~ T I D W H ~ H 14. ~ ~ X o ~ i j aHa MecTe c 3HeprFjqHblm MaXOBblMM " . - r -XeHUIIMM PYK (4-0 c). Y ~ ~ U X H15.~ CTOR, H U ~nRTKU BMeCTe, HOCKM BP03b, ppH OnymeHb1. rny6o~oeXbIXaHUe C aKueHTOM Ha BbUOX. ~ O B T O ~ U3T ~4 r- I'muacrmcaanuxeAumH. <I YnpaXHeH~e1. CTOR,nRTKU BMeCTe, HOCKU BPOSb, PYRU O w e ml. ~ J I Y ~ O KJIbIXaAAe O ~ C aKUeHTOM Ha BbUIOX. ~ O B T O P H T3~ 4 pa3a. YflpaXHeH~e2. Xonb6a Ha MeCTe C 3HeprUSHbIMU pa3MaXHBaHUmai PYKam (45-60 c). . 7 Y n p a X H e ~ ~3.e CTOR,nXTKU BMeCTe, HOCKU BP03b, IIOnOmUTb pyru Ha ronosy, nanbubl nepenneresbr: nosoparmsan nanorm esepx, IIOnFlRTb PyKU, ITPOrHyTbCR (B~ox), B03BPaTIflbCR B nepBOHa~anbIlOe IIOnOXeflue (B~UOX). ~ O B T O P U T6~ - 4 pa3. Y n p a x ~ e n u e 4 . C ~ o n , Horu Ha 'mupuHe nnes, p p Ha IlOflCe. n n a B ~ 0I'lpUCeCTb ( B ~ I ~ o BblnpXMUTbCa x), (B~ox). n p ~ c e ~ ~ crapa-rbcn coxpamTb BepmKanbHoe nonoxenue Kopnyca. noB T ~ U 8-1 T ~ 2 pa3. Y n p m ~ e ~ 5. u enexa Ha cnuse, B ~ I T R H Y Tp~ y r ~RBepX: cru6an " ROl-U,3aXBaTlITb PyKaMH KOneAU (B~WOX), BePHyTbCIl B nepBOHaqUb-,k Hoe nonoxeme (~nox).n o ~ ~ o p t 8-12 r ~ b pas. 0 . Y n p a x ~ e ~ 6. u eJTexa Ha cnuae, nonoxu-rb p p u Ha XHBOT: nenarr RIIOXIIJlaBHoOnyCKaR 6pmm~ymCTeHKY, UaK 6b1 BTIITUBaR --- nOnHRTb; .. XUBOT, J(ena~b BbInOX. ~ O B T O P U T3~ 4 pa3a. Y n p a x ~ e ~7 .wCTOR,HOPU Ha rnwune nnes, p y ~ uBBepx. OnycKarr p y ~ uB C T O ~ O R ~uI B U UnenaTb ~, B ~ I A Onpononxal X, mumeme, PVKU CKDemUBaK)TCR nepeA TynOBUueM U nOnHHMaIoTCH BBepX (~nolt).A O B T O ~ U8-10 T ~ pas. Y n p a x ~ e ~ u8.e CTOII,H O ~ HHa urnpuHe nnes, pptr Ha norrce. Bb~nanblB CTOpOHy C pa3Bene~ue~ PYK B CTOpOHbI. ~ O B T O ~ H8-12 T ~ V . I d 8-1 2 pa3 ~ a x c ~ ouoroii. ti Y n p a x ~ e ~ u10. e CTOR,Horn Ha urupuHe ruces, pyru csanu, narmw nepenne-remr, BaITmmarr pyrtu, nonHuMaTb ux BBCPX, nporHyrbcn (snox), Beptqmca B HcxonHoe nonoxeme (sbuox). ~ O B T O p n ~ b6-8 pas. r Y n p a x ~ e ~ u11. e C ~ o n6 0 ~ y0 cnmKu ~ myna, nrrrrtl BMeme, 75
HOCKU ~po3b.nepxacb 3a c m ~ cryna y npa~oiipy~oii,M a x o M n O n H R T b n e B y l O H O r y B n e p e n , a P y K y H a s a n , MaXOM OTBCCTH H O r y asa an, a pmy snepen. ~ O B T O P H T8-~1 2 pa3 ~axnofi~ o r o iui py~oii. J Y n p a x ~ e n u e12. CTOH H a rconemx, p y i r u H a norrce: H a K n o H u T b c a (BAOX), B e p H y T b c R B n e p B o H a y a n b H o e n o n o x e H u e (sb~nox). ~ O B T O P U T6--8 ~ pas. H ~ K ~ O HHHa sRa nC , H~e GIflHTbCR H a IIRTKU. Ynpaxnenue 13. llpucec~b,H o r u B M e c r e , p y ~ uK a c a m T c n nona OKOnO K o n e ~ e f i ; H e OTpbIBaR PyK, nOAHHTb T a 3 , B b I n p R M U T b HOrH ( B ~ o x ) OnYCTUTb , ( B ~ I ~ o x ~) .O B T O P W T8-10 ~ pas. YnpQ3ClieHUC 14. Xonb6a H a MeCTe C 3 H e p r U s H b I M U ABUXeHUIIMU asa an -PYK (45-40 c). Ytlpa~~eHU 15.? CTOR,nllTKA BMeCTe, HOCKU B P 0 3 b , PyKU H a ITORce, rny6o~oemlxame c a K u e e a o M H a sbaox. J ~ O B T O P U T ~3 4 pasa. rm~acnocaNISInesymeu H lomomeii. Y n p a 2 x ~ e ~ uI .e npo6ex~a,T a H u e s a n b m r e maru - mar ranona, IlOJTbKU, Ma3VDKU (1-1.5 MUH). ~n~ax~eH 2.' u rnytio~oe e k a m e c ~ K W H T O MH a Bb1nox, ~ O B T O p u ~ b3 - 4 pasa. Y n p a x ~ e ~ u3.e CTOR,H o r u H a r u u p u H e n n e y , pyrca B ~ I T R H Y T ~ I B H U ~ ,n a n o H b omoiS p y r t u (neeoii) H a K n a n b l e a e T c r r H a npyrym (npa~ y m ) .M a x o ~ne~oiip y ~ (u~ s e p x- asa an - B H U ~- ~ n e p e onu~) C b I B a f l C R K p P A 0 COnpUKOCHOBeHUR C n p a B 0 f i . TO Xe nOBTOpReTCR n p a B 0 f i p y i t o f i . ~ O B T O P U T6~ 8 pas. Ynpmc~enue4. CTOR,nrrmu miewe, HOCKA BPOJL. M a x o B b ~ e n s u x e H u n HOT u p y ~ :H o r y asa ah. p y ~ uB B e p x , p y ~ uB n e p e n hm3 - H a a n , H o r y enepen. I I O B T O ~ U T ~8-10 pa3 ~ a m o f~oroii. i Y n p a x ~ e ~ 5. u eCecrb H a KOBPUK, p y ~ uH a no~ce,H O ~ Hc o r y b 1 B KOJIeHRX: nOBePHJ'BUIUCb BneBO, KOneHRMU KOCHYTbCR Ilona, BbITR'Hj'Tb HOTU. B ~ P H Y B I I ~ U B CUCXOAHOe ~ n O n O X e H u e , BbITIIHyTb A COr H y T b HOrU B KOneHRX. n p 0 ~ e n a T T b O Xe B nPYrJ'I0 CTOPOHY. ~ O B T O p u ~ b6-8 pas. B~asaney n p a x A e m e MOXHO A e n a T b co CBO~OAFIO O I I m e H H b l M U PyIcaMU. Y n p m ~ e ~ 6. u eCTOR,H o r n B ~ O S PYKA ~ , nepen r p y a m : nerrcum PblBKOBblMU ABUXeHHXMH (IIPYXUHRLUUMU) T P U pa323 pa3BeCTU JTOKTU B CTOPOHb1, 3 a T e M , ~ O B e P H Y B U I H C bB CTOPOHY, pa3B€ZTU PyrtU B CTOPOHbI (BAOX), BePHJ'TbCH B n e p B O H a Y a J l b H O e n O n O X e m e (Bb1.40~). TO Xe B A p y r y W CTOPOHY. ~ O B T O P H T6~ 8 pa3. Y n p a x ~ e n u e 7 . MMUT~UURnpbrma B ~ o n y . llonynpucecra, PyicU OTBeCTU H a s a n ; PbIBKOM BbInPRMUTbCR, nOnH5ITb P y K U BBepX, JlpOrHyTbC%, BePHYTbCR R n e p B O H a 9 a J l b H O e n O n O X e H U e . ~ O B T O P W T ~ Ynpaxnenue 9. CTOR,H O ~ UH a wupwae nnes, p y r t u p a s ~ e c ~ u B CTOpOHbr, H a YpOBHe KneY, n n a B H b l e n B U I e H U a ( K ~ KB3MaXU Kpbln b e ~ C) H a n p a X e R u e M B M e Y e B O M , JIOKTeBOM, JlYYe3anRCTHOM CyCTasax u nanbuax. ~ O B T O P R T16-20 ~ pas. " ~ P ~ H ~ H10. W n p b l I ~ UCO C K ~ K ~ J I K( 4 O5 ~4 ~ 0 c). npaneHue 11. nexa H a cmae, p y ~ uH a x a B o T e : nenaa B n o x , RTb CTeHK)' XHBOTa, OnyCKaH I U B O T , KaK 6b1 BTHlTiBaR eTO . ,,,~ao, n e n a T b B b i n o x . ~ O B T O P H T3~ 4 pasa. Ynprwtc~eHue 12. n e I a H a ClTHHe, n O n H R T b HOrU H a BbICOTy W H U ( B ~ I O X ) , OtIyCTUTb l U I a B H 0 H O m ( B ~ o x ) . ~ O B T O P H T6~ 8 PasYnpaxnenue 13. nexa H a cnuae, uoru B CTOPOH~I, p y ~ uB A O n b m o B A l I & 3 , n O B e p H y r b T y n O B U a e BneBO ( B ~ I ~ ~ o BepHyTbCll x), B nepB0~ a y a r r b n o en o n o x e H u e ( B ~ o x )TO . xe nponenan B npyry~oCTOPOHY. ~ O B T O P U T 6-8 ~ pas. Ynvaxnenue 14. X o a 6 a una n p b n r t r c u H a M e c r e (60 ~ ~ ~ I X K O B ) c noc~enymuIefixonh60fi (1 -1,5 MUH). Y n p a x ~ e n u e15. CTOH,pyru o n y u l e H b 1 , H o r n B M e c r e . hy6oroe m a m e C aKUeHTOM H a BbInOX. ~ O B T O P U T3~ 4 pa3a. Ynpameme pnn po@~nalcrmmm neverma T ~ O C T A .npexne YeM A e n a T b 3TU y n p a X H e l i H I I , ~ e 0 6 x o n m onOCOBeTOBaTbCR C BPaYOM. Y n p m n e ~ u Ie. nexa H a cmae, p p u n o n o x u T b H a XUBOT. Aenaa BnOX, n O m H T b CTeHKY XUBOTa, OIIJ'CKaR ( B T R ~ ~ ~ RB )e n, a T b n p 0 A O n X t ~ ~ e n b ~ bnna~Hb16 lfi BbInOX. ~ O B T O P U T3~ 4 pa3a. Y n p a x n e ~ u e2. nexa na cnase, pym H a nonce. B ~ e c r eC - B ~ I A O -' XOM n n a B H o cec-rb,nenarr B ~ O X nepeii~u , B nonoxeme nexa. ~ O B T O - p a ~ b6 8 - 1 1 2 pas. " Y n p a n e n u e 3. Cann, ~ o r uB ~ I T R H Y T ~ Ip, y ~ uH a noRce. P ~ ~ B o ~ PyKU B CTOpOHbl, npOrHYTbCR H a s a n , H a r ~ 6 a R ~Bbn e p e A , p p a M n LIOCTaTb A 0 HOCKOB (B~IAOX). ~ O B T O P A T6~ 8 pas. Y n p m n e ~ u e4 . Xonb6a H a M e c T e , B ~ I C O K O n o n H m a n K o n e m A 3HepTUYHO pas~axusarrpyrtaMU. Xonb6a n p O B O m T C R C sepewt o m ~ c r ry c K o p e m e M H s a ~ e n n e ~ u e~~p o . nonmw~enb~oc~b - 1-1,5-2 MFEI. 4 Y n p m n e ~ u e5. CTOX, Horu n 0 ~ H 5 l T b PyKR BBepX, H a w a p u H e n n e y , p y ~ uonymerrbr. nOJXHIlTbCR H a HOCKM BDOX, MaXOM an, c n e n a T b npucenarrue - B ~ I A O X . no- onycrun p p u us- as B T O P U T ~6-8-1 2 pas. / Ynpaxwenue 6. CTOR,H O ~ UH a - L u u p u H e n n e y , p y ~ uo n y r r l e a b l . ~ O A H M M ~pR y r t U B CTOpOHbl BBepX, n p O r H y T b C R - BnOX, H a r R y r b C R B n e p e n , CTpeMRCb p y K a M U AOCTaTb A 0 Ilona,Bbmox. C~SO B T O P U T6-8 ~ pa3. Y n p a x ~ e n u e7 . C u n ~H a cryne, n o a H R n c o m y m l e B K o n e H x x HOrU - BbIAOX, BMeCTe C BnOXOM n n a B H 0 OnYCTMTb HOTH. ~ O B T O - 12-16 pas. Y n p a x ~ e ~8. u CTOR, e H o r n BMeCTe, p y K U OllyWeHbl. H ~ K ~ O A ~ T ~ snepen u, H e cru6arr ~ o n e ~ e iAio, c r a T b n a n o H m u no nona (B~IAOX), BbInpRMATbCH ( B ~ o x ) . ~ O B T O P A T 68-8 ~ pas. H ~ ~ H Y B WMCO~I H, O A e n a T b &OtIOnHHTeJfbHble (2-3) KaYlUIbHble n B U X e H H R H a BbIAOXe. p u ~ b6-8 - pas.
- H a cnune, nom~Tdnoru sbmox, nnamo n o B T 0 p E T b 6-8-1 2 pa3. Y n p a x n e ~ u e9. C u n ~H a cryne, noru sposb, p p u H a nonce. P ~ ~ B OPJ' RKH Fi B CTOPOHbl, ~ O ~ b C BAOX, H nOBePHYBILrUCb BrieBO, H a r H y T b c R , n o m a B a % ne~ojippoSt HOCOK n p a ~ o iH i o r u , - abmox, TO Xe B ApJTyFO CTOPOHY. ~ O B T O P H T4~- 4 pa3 B K a X A y l O CTOPOHY. Ynpaacne~ue10. CTOR,uoni ~posb,p y ~ uH a n o R c e . llpucec~b C n O B O p 0 T O M B Q a B O , KaCaRCb P y K a M A n0na C I I P a B o f i CTOPOIib1,B ~ I A O X ,B m a T b B u c x o n H o e nonoxeme, TO B npyryro croposy. l l o ~ ~ o p 6-8 u ~ b pas B uaxnym CTOPOH~. + Y t l p a ~ ~ 11. e ~ CTOR, ~ e IIRTKH BMeCTe, HOCKU BpO3b; HOnHFfMaH PYKU B CTOpOHbI - BBepX, I I p O l T y T b C R BAOX. O ~ C KPYKH, ~ R IlOnHRTb HOTY, C T a p a R C b KOCHYTbCR em P y K U , BbmOX. ~ O B T O P U T ~ 6-43 pa3 K a x n o k noroi.3. Ynpcurc~e~ue 12. nexa H a cnuae. MMUT~UUII esnbr H a B e n o c u n e n e . Cnena~b 16-20 O ~ O P O T O B H o r a m B c p e n H e M T e M n e . npOU3BOIIbHOe. Y n p m c ~ e ~ u13. e CTORH a K o n e H R x , nanonu y n u p a m T c R B non. ~ O A R U M ~PRy K y B CTOPOHJ', IlOBePHYTbCR - BHOX, B03BPaTUTbCR B ucxomoe nonoxeme-2 B ~ I A O X ,TO x e B npyrym CTOPOHY. ~ O B T O p u ~ b6-8 pa3 B K a x n y m ~ ~ o p o ~ y . Y n p a x ~ e ~ u14. e J e x a H a cnuae, pyxu B s e p x . Cru6aa. noru. O ~ X B ~ T KOneHU ~ T ~ PyFcaMU, COrHYTb RbZqOX, BePHYTbCR B .UCXOnH o e nonoxenue - B n o x . ~ O B T O P U T6~-8 pa3. Y n p m ~ e n u e15. nepenasa, 6poca~ueu nosm M m a . Ynpaxuen~eAnn r i c n p a r J n e m R o c a m I. YnpU.?K~eHue1. B C T ~ TY ~ B ~ ~ T U K U ~ HIIJIOCKOCTU O ~ ~ (CT~H~, L U K ~ @ ) , KaCaRCb CTeHKU TISITKaMU, R T O m a M U , ~ O ~ ~ T O Y 06H O ~ ~ naCTbI-0. TO JTIpa3lcHeHUe W X H O HeOnHOKpaTHO ITOBTOPIlTb m R roro, ~ T 0 6 b 1OMHUT HUT^ ouymemie n p a B u n a H o r o n o n o x e n u R T e n a . Ynpcurcrle~ue2. CTORH a K o n e H R x , nonwxmb KMCTU p y H~ a non; RbITIlrrYTb n e B y t O H O r y H a 3 a n - B B e p X (BAOX), BepHj'TaCR B UCXOJ(H0e n o n o x e H u e (eb~nox),TO xe npyroii noroji. ~ O B T O ~ U6-8-12 T ~ pa3 UIRe; OTBOnR AOrY H a s a n , BblTRHYTb pyKA BBePX -BnOX, BepHYTbCSI B ncxomoe n o n o x e H u e (BMAOX). I ~ O B T O 6-43 PU pa3 T~ ~ a x n o i~oroii. i YnptLW~eFlUe6. CTOR,H O W B p 0 3 b , PYKU F3BepX. H ~ K ~ O H ~ T mepen, c paccna6neme~onyc-run p y ~ uu H a r H y T b c r r - B ~ I A O X , s e p H y T b C R B ncxomoe n o n o x e H u e - B n o x . . YnptLW~ellUe 7. CTORU OllUpaRCb PYKaMU 0 CTOn. ~ O ~ H R T R o T y H a 3 U - B B e p X , IIPOrHYTbCR - BAOX, BePHYTbCR B UCXOHHOe nonoxenue abrnox, TO x e npyroii ~oroii.~ O B T O P U T 6~ - 8 pa3 ~ a ~ oH Oi Mi ) ~ ~ . YnptLWne~ue8. nexa H a nony H a x u B o T e , p y ~ uK nne9a.M. no]nlRTb TJ'llOBme B B e p X - H a 3 a n - W O X , BePHYTbCR B UCXOAHOe n O n O X e H U e - BbInOX. ~ O B T O P U T6~- 8 pas. ynpa.Wwnue 9. CTOHy CTeHbl, HOrU BMeCTe, P ) X U H a 3 a T b I n K e . nporayncn ( B ~ o x ) , B e p n y n c H B u c x o n H o e nonoxeme (B~IAOX). ~ O B T O P U T6--8 ~ pas. npora6ancb, H e BbInKYUBaTb XUBOT. Ynpaxnenue 10. nexa H a cnme, K o n e n u C O ~ H Y T crynnu ~, ympaWTCR B non, p y ~ uyrmpam-rcn B non H a y p o B H e ronosbr. Pa3ni6a~ pYKH A H O n i , IlOnHRTb T Y n O B U U e - BAOX, B e P H Y T b C l B UCXOAHOe n o n o x m e - BbInOX (MOCTUK). ~ O B T O P U T6-43 ~ pas. Ynpaxnenue 11. npucemb, nanonu ynupamrca B non, P ~ I B K O M B~I~POCHT ROI-U ~ ~ a 3 a n ,B e p H y T b c R B n p e x H e e nonoxenue. ~ O B T O - ~ a m o i noroii. i YnpUX~eHue3. CTOR,R O I I BMeCTe. ~ U M H ~ C T U ¶ ~ C K Y I OITaJIxy n e p X a T b rOPU30HTZUIbHO nept?A co6oii; OTBeCTU H o l y H a 3 a A , n O n H R T b naJIKy H a A ~ O ~ O B On p~O,r H y T b C R ( B ~ o x ) ,BePHYTbCR B UCXOAHOe I I O n O X e H H e ( B ~ U O X ) , T O Xe, OTBeAH WJT'W H O Y . ~ O B T O P H T 6--8 ~ pa3 ~axnoiinoroii. Y n p a x ~ e ~ u4 .e CTOR,H O ~ UH a urupme nneq, p y ~ uR n n e v a M ; ~aru6ancb,B b I T R V b PYKU B CTOPOHY ( B ~ U O X ) , BePHYTbCR B HCXOAH o e n o n o x e H u e (~nox).n o ~ ~ o p 6-8 n n pas. YtZp~HeHue5. CTOR,nRTKU BMeCTe, HOCKU BPO3b, P y K U H a K ~ X A O H O ~ ~ O ~ . Ynpu.ne~~enue 8. J e x a OWCTUTb - BnOX. xe - ' - A~IX~HU~ - p u ~ b6-812 pas. -. Ynpaxnenue 12. CTOR,HOrU BMeCTe, HaKnOHUTbCR, PYKU C B O ~ O A HO O ~ e H b newn l co6ofi. CO~HYB PYKH B JIOKTRX, OTBeCTU M e Y U H a 3 U , npOrHJ'TbCH - BnOX, BepHyTbCR B FfCX0.4HOe nOJTOXeHUe B W O X . ~ O B T O P U T &8 ~ pas. YnptLWlle~ue13. CTOR,HRTKU BMeCTe, HOCKU B P 0 3 b , PJXU K Meqau. Onrra~nnsH o r y H a 3 a n H a FIOCOK, B ~ I T ~ YPYKU T ~ seepx, npol T y T b C R - BnOX, BePHyTbCR B FiCXOAHOe n 0 n O X e H U e - BbInOX, TO Xe, O ~ B J I R RA p y r y i O H O r y . ~ O B T O P U T6-8 ~ pa3 K ~ X I I HOO~~ ~O G . YnpU3CHeftUe 14. CTOR,HOrU BMeCTe, PJ'KH O n y 4 e H b I . O T B O ~ R H O W H a 3 u , n O m T b PYKU BBePX - BEOX, BepHyTbCR B UCXOnHOe n O n O X e H H e - BbInOX, T O Xe n p y ~ 0 f i~ 0 r 0 i i .~ O B T O ~ U6-8 T ~ pa3 YnptLW~eHlle15. CTOR,H O ~ UBPO3b, PYKU H a IlORCe; HaKnOHUTbCR B m j X A , p a 3 B O n R PyKU B CTOPOHb1,BbIHOX, BePHYTbCR B HCXOAHOe nonoxenue - BAOX. ~ O B T O ~ A6T4 ~3 pas. Y n p u x ~ e ~ u16. e CTOR,H o r u ~ p o 3 b(onnpa~~cb p p a M u ua c T o n , ~ a 6 y p e C~ K, ~ M ~ ~ ~non), K Y , C O r H y r b p y K U B nOKTRX ( B ~ ~ o x B) b, m p n M H T b (BAOX). ~ ~ O B T O P U 8T ~ 12 pas. Y ~ ~ U ~ K 17. WH CTOR U ~H a KOneHRX, CeCTb H a IIRTKA, PYKU, BbI-TRw m r e snepen, y m p a m T c R B non. M M U T ~ U U Rnonne3a~unnon 3a6op. Y n p u x r ~ i i u e18. nexa H a xuaore, p y ~ ucorrryrbr B n o r t m x nepen V y n b I O . Pasm6an nOKTA, BbIrHYTbCR ( B ~ o x ) BePHYTbCR , B UCXOnHOe nOJlOXeAII-e (B~IAOX). ~ O B T O P U T6-8 ~ pas. 79
Ynpamem Qnn nne9eMor-o nonca (ymarmre, onyweme nneqn). Y n p m e ~ u e6. B ~ I T R Hp~yT~~usnepen. I l o n ~ x ~KHCTU b py~ HenpaB~nbHoenonoxeme rena npu c m e m osew 6b1c~p0~b13b1BBepX, ROTOM J&TTb aM C B O ~ O ~ HYnaCTb O BHU3. ~ O B T O P U T20 ~ pas. BaeT qyBCTB0 YCTtUOClX, a KHOrm U 6 o n ~B MeqaX. TO COCTORHUe Y n p a x i i e ~ u e7. Pyr&r orrymem Bnonb Tynosma. lXoru;-~~~~aa ux H3BeCTHO BCeM, KT0 C B R m C ~FiJIRqefipa60~0fi. nptr p a 6 o ~ e3a B CTOPOH~I, W a T b ~om006pa3~b1e ABFTXCHUR, KaK 6b1 npOTWlKliBaR cTonoM m e w .iacro crop6nem, ronosa onymeaa. OT ~ T O ~oveHb O ----u ~ ~ 0 3 Ilpoaonxca~b ~ . no nomnemirr ycranocm. PY" C K B O ~ crpanam m e h r e ~OSBOHKU, O C ~ ~ ~ H XpxtuegaEI H O npomamca Memy n p a m ~ u 8. e C X I T ~KyJIaKU U TIOAHRTb PYKU B CTOPOHbI, BBepX ny HUMU. ~ o ~ T o M JBPeMR ' OT BjXMeHU ~ e o 6 x o m BbIPOBHRTb ~o TenO, nepen nepen co6oii npnMepHo no Y ~ O B H Rrpyn~oi3Knemu, HanpROTKnOAEITbCH Ha3aA, ~ ~ 0 6 OTIyCTUTb 0 ~ 0 rOJfOBy U nneWi, rsry6oro MyCIcyJTbI PyR, 3aTeM piiccna6n~~. ORT TOP AT^ 5 4 pas. AbIwaTb. n o n a ~ oTame noBpaurarb rono~ofi R nneqaMu unu y n p m ~ e i i u e9. C x a ~ Kynauw, b B ~ I T R H ~pTy~u ~ Bnepen Ha ypoBue BqaTb U XOPOLUeAbKO nOT-R. K I I O B C ~ A H ~ B H O~~~ - M U H Y T H O ~ ~ m. n 0 ~ 0 p a s ~ s a TKHCTH b B m b , BHH3, HapyXY, CKpy¶3BaHB 3arumacruue none3~o~ o 6 a s u nHecKomrco y n p a x ~ e ~ aAi i~ Xnneq, mmb%XTar, sT06a1 )TIPaXHHTb ~ H U ~ I ' I CR~TpUUenCbI. I ~ O T O MOny3TO Cpa3y OTpa3KTCff Ha CaMOTJ'BCTBKH.YlTpaXCHeIiuR MOVT 6b1~b CrUTb PYKU. ~ O B T O P H THeCKOnbKO ~ pas. cnenyIorrZAe. YnplZXC~eHue10. CTOX,HOIX BMeCTe. B ~ I T X H PY~K 'U T B~CTOPOHbl, Y n p l u r c ~ e ~ uI .e CTOX,H O H~a -me merl, p y ~ uo n y m ~ b . &TI, Kynam a cru6ara n o m , HanpRraR 6~Uencbl.~ O B T O P U T ~ Bbrrx~yrbpyau snepen, cnenara xnonor. 3 a ~ Be ~~I T ~ YpTy~~ a +6 p a i H a 3 a A , n0mRTb UX UaK MOXHO BbKIIe U OnRTb CJIenaTb KnOlTOK. Y n p a x n e ~ u e11. P a s m a ~ J I R p y ~ :omofi p y ~ o knonepmaTb Y n p a x ~ e ~ u2.e CTOR,H O H~a m p m e nsres, p y ~ aO~YCTUTL ~pyqm B san~c~b u e~ H ~ P T U Z I H ~OO T ~ I I C T AY . npax~e~u ynysmae'r e Bnonb Tena. Pexo n o m b mesu aaK MOXCEO sbrure, O T K ~ O A U T ~ n n p q n m uposu. ~ a 3 ao~n,y m ~ b . Y n p a x ~ m unnn IQYAAMX wm. Y n p u x ~ e ~ u3.e CTOH,HOW Ha urupme Meq. PyKw pmaecru Ynpmlreffue I. CeCTb Ha TBepAb18 CTYJl, BbInPaMHTbCR, P p B CTOPOHLI, c o r n B JIOKTRX, nanbuam o 6 x ~ a ~ Hemor0 un noww m y ~ bB nonstx. J~OKTFInomn-rb no ~ P O B H Xm e s u nonoxaTb Ha xee'nneq. KOPOTT(TIMA m u x e m m n0rnm-b H OITYCTUT~norm. HElX 60nbme KHMlTl O ~ U H ~ K O BT5IXeCTI.I. O~~ ~ o J T o B ~nOWRTb BBepX. h e wn o m a n~emn! OTBeCTU ITOKTU KaK MOXCHO AaJlbLne Ha3U, HOTOM BePHyT'b FIX B UCY n p a c ~ e ~ u4. e C ~ a nn p s ~ o , Horrt Ha m p m e nnes, xomoe nonoxerrue. Cnenu~b3a TeM, -06b1 ~m He ynqu. pymi o n y c ~ u n B A O ~ rena. Cnenam rcpyrosble m m e m x Y n p m e ~ u 2. e Pa3secru pyrcu B cropom, nanoHfiMu Bsepx. Ha n n e s m : CHasana Bnepen, UOTOM Haan, a H ~ O ~ O Asnxemrr ~OT. m o ~ nuo n o m b m e omHaKosbre TirxcenbIe m u . Aenan q y r o HanomHam-r au@py8. BbIe nBuXeHFtR ppahfU: CHaWLrIa ~ a 3 (~pynir a ~ ~e6onbmue,BCe 6onbBce y n p a m e m nogT0pm-b 5-10 pas. M ~ o m ye n p m e m f i r c ~ i ~ me a G o m e ) , noToM snepen. mea u rpyn~bnr~bmrlrnoneswr a mrr nneq. Y n p a x ~ e ~ u3.e C o r ~ y ~p b p B norTm n a n o m m Bsepx. Ha Y I J ~ ~ x H ~,!&JIR R ~ PYX. ~ # YI-rpmeHUR Mom0 BbInOJIHHTb CTOH nanOHRX OnRTb KHTUM. ~ O H ~ M H OnOAHMMaTb ~ Y PJ'KH. u am. Y n p m ~ e ~ 4u. eHanpmceaue u paccna6neme MycKynoB rpymofi Y n p a m x e ~ u eI . Kpemo m a n nanom B RynaK. C x m ~ e e ,cue memu. M M U T ~ ~ ~R u m e ~ uK i~i ,Knprr ynpaxHemnx s a Komuax. cmaHee. Pe3~opa3xa~b,nponenan TO yrrpameme no 5 pa3 ~ r r x n o ~ r r r npym HW rono~ojiu c x a n K Y J I ~ JcCcunofi U, T R H FTX ~ ~ ~amaoiipyrtu. BHH3, EarrpRraH MYCKYJIbl ~ym0fiKneTKW, 3aTeM paccna6nrr~UX, ~ n ~ i i k ~ 2.e C ~ nu oe m n nanom, m m u Ha BblcoTe rmeq. C noaorna p y onymarcrr ~ ~ no rpymofi KneTuu. 30 ynpaxHeme BbInon6 0 n b m ITaJIbUeBPa3ABBHyTb PYKU U 0.4HOBPeMeHHO IIPUHRTb CTOR (IIOBTOPHT~ 4 pa3a). nOlIHRTb norm. YIIpaKHeEEfe nOBTOPHTb HeCKOJtbKO pas. ~ O T P R C T ~ ~ Y ~ ~ M H5 .~CTOR, H u HOITI ~ BMeCTe. CJToXGfTb Ranom BMeCTe PyRaMU lf IIOBTOpUTb, JTIptUIERFtXe CHOBa. mpen rpymofi K ~ ~ T K OMeJJJIeHHO, ~ , C YCUJIUeM, HaXUMaTb npaB0fi Y n p a x ~ e ~ 3. u eC n e r ~ acuenua narrbmr p y ~ nenaTb , BpwaTeJIbp p 0 a Ha n e B F CIlpaBa U ~ T ~ O T H B O ~ ~ # C3TOMY TBOB Hammy ~T~ m e m m e m R 6omn-uam. cnesa, Harrpnrm M Y C K Y ~ Irpymofi memu, 3 a ~ HaxmaTb e ~ Ha Ynpcurc~e~ue 4. Ynupa~cbppaMn B crew, cmbao aaxam ka npaByIo p p y (nos~opura4 pasa). Hee. TO ynpameme none380 u r n nneq. ~ Y n p a x ~ e ~ u6.e P ~ K BH TOM x e nonomemu, T O ~ K On m b m ~ Y n p a x ~ e ~ u5.e Pmsenrr pyrtu B cropowr, KACTRMM cnenan cuenneabl. J l e ~ a nnanoab 06parge~aBsepx, rrpasarr - ~ m 3C. cmofi AsmeHAe mepen, noToM ~a3a.n.10 pa3 B TOM u B npy~-OMHafIa)lCUMaTbl~paB0fiP Y K O ~H~a neBj'I0, KOTOpan YPaBHOBeIIIUBaeT 3TO npaBnem. AaBneHue. H a n p m e ~ u eIlpaBofi PyKH ~ ~ O T U B O ~ ~ ~COnpOTUB~ C T B ~ ~ T
n e m n e ~ o i ip y r t u . Chaqana B npasyro CTOPOHY, s a ~ Be nesym ~ (~OBTOPNT~ 4 pX3a). I Y n p m i e x u e 7. CTOR,m a n V n a m A n p m a n m ~ p y Kr ~ p y r y nepen rpyn~oiimmoii, n o m B cropow. T R H YKTy~ n a m i B mopom, KaK 6 b a npeononesw w r r p o m e m e , H a n p m a R M ~ C K ~ J T LrpynI ~ o i Ki ~ ~ T K Rn, o K a n o K m H e wii~yrcnmam, n o T o M ~ b ~ r n q bpacr cna6urb H Bepq-rb PYKI] B H C X O A F I ~nonoxeaue ( n o ~ ~ o p 4n pasa). ~a YfZpa31~~eH~e 8. CTOR,B M T R H m p)%U nepen co6oii CO CXaTbIMU K y n a r a M s , 0 6 p a r u e ~ m . 1 ~snyrpb. ~ Y n e p m ~ a nm I-IPRM~IMU, M e n n e H n o , K a r 6b1 n p e o n o n e B a n conpomsneeae, pamxrusan s croPOHb1, PaCKPblBaR PYKU KaK MOXHO U l U p e U B TO Xe BpeMR HaKnOHRRCb HX3an. I Y Y n p m x e x u e 9. C ~ o n ,B ~ J T ~ pym ~ I , snepen co crwra-mm pa3 O ~ ~ ~ I ~ H H BAU3, ~ I M RaK M 6b1 A e p X a Mememo I l O m a T b P P H H I D T O ~ O B O ~ ~ , npeononesarr conpomneme, ynepmsarr ux n p n ~ b ~ m~ O . ~ H R T L KaK MOXHO same s cnema a a 3 u 3a ronosy. Paccna6uncn (noB T O P U T ~4 pasa). rJ Y n p m x e n u e 10. J e s b H a cmrrry, B M T ~ ~p B p u Bnonb Tena. ~ O B T O ~ 6-8 & ~ pas. B ~ o x R ~ BbrFIYTb T~, ,C nOARRB TOJmKO V Y m KJIeTKy ( r 0 n 0 B a Y n p m x e x u e 7 . CTOR,H O ~ UH a u n i p u H e nnes, p y ~ uC o r H y m u 6enpa H e nonmu n o n m a w n ) , s a ~ Beb I n~o x l r y T b u 0nycTAI.a ee. B JIOKTRX H a YPOBHe I'pynH, llaJlblI.bl C X a T b l R KynaKR. K y n a ~ k CnOKeHbl i ~ o B T o ~ UH€XKOnbKO T ~ pas. BMeCTe, JIOKTU - B CTOPOHbI. P a 3 ~ 0 i X U T bKyJIaKH B CTOpOHbl, KaK 6 b 1 Y n p m x e n u e 11. Croa, ITPRMO nepen co6oii nepxam n s y M n 'npeononesaa c o n p o m B n e s u e , B TO x e BpeMR noaopasmas T y n o s u r u e naAOHRMU TOnCTyIO KHHTy. n 0 ~ n A ~ a U T OnyCKaTb b PyrtA. C ~ G ~ T ~ C R OT T a m B n p a B O , H e OTpbIBaR CTyIIHU OT Ilona. n o ~ e p ~ y T b c 0 5 36 p a ~ ~ 0 ~emsn!l - I o ~ ~ o p u10-1 n 5 pas. U DOBTOpUTb YITpLiXReHUe BneBO ( H ~ C K O J I ~ K pa3 O )WR K U ~ OcT'o~oI%I). ~ Y n p r u r c ~ e ~ u12. e C ~ o a ,nononanorru Ha s e p x m m g a c T b Ynpmwewue 8. CTOR, R o r u H a m p u H e nnes, pyrcu B ~ I T R H Y B rpymoii KJI~TKA, JIOKTH. omecm snepen - sbrnox. M e w e m r i i BnOJIb Tens. H ~ K ~ O R E BHH3, ~ T ~ CKOCHJ' R BIUUCb Ilona npa60fi pJ'K0fi BAOX, H ~ C M O T ~~a R n p o ~ m o ~ e i i nano~e8, ~ ~ ~ u e ~ e m a m r q u xrpyn~oii y HOCKa l l p a B 0 f i H O m . MOXHOC T P I ~ ~I lTp a~B O e KOneHO BO BpeMR KJIeTKe I I O m T b C R . ~ O B T O P R T ~ 5 pa3. HaKnOHa BnpaBO, a J'IeBaR p y r t a A O n X H a n p U 3TOM IIOAHAMaTbCII Y n p a x ~ e n u e13. Cum, corrryrare B norc-rxx p y ~ un o m n I nan BB~DX. n o ~ ~ o ynpaxneme ~ u ~ b B n e B p CTOPOHY ( 3 4 pasa). rono~oiinanom K nanom. CO wii c~noiim a n nanom (npu k n p a x ~ e ~ h m a i 6pmmoro npecca. HaAaBJIHBaITHFi AOnzRHa nO)lJUihfaTbCH vynb). ~ O B T O ~ R3 T ~4 pX3a. Y n p m w e n u e I . Jlesb H a c n u A y , B ~ I T I I H ~pBy K n ~ a s a3a~ ronosy. , Y n p m x e x u e 14. nesb H a XUBOT, n a A o n R m p y H~a y p o B H e rpym H o r a ~ u 3 a X a T b ua~oti-~u6ynb M U I ~ H ~ K llPe&MeT: U ~ TOHKYIO KHUXy n e p e T b c R B non. l l o m ~ ~ b c H r ra p y K a x , T e n o BbrTRnyToe, n p n M o e , KY UJlU MRY, n O W T b n p R M b l e ROTH IIOA JTJIOM K Ten).' Aenalb OllMpaTbCR TOnbKO H a PYKH A llaJIld.bI HOr. ~ O B T O P U Tj ~d pas. H O r a M n K p F H : c H a s a n a ~ a n e ~ b ~ IIOTOM b k , B e 6onbme U 6omme, Y n p m ~ u 15. e Cecrb B -0, p w a M u ynepmbcn B p p u n 0 K a HOrU Ire KoCHYTbCR nona. H ~ O ~ O ~O HaYUHaTb T C 60nbu1ux Kp€XJIa H IIOAHRTb TCJIO. Ten0 J(OJl.XH0 6 b 1 ~ bUpXMblM, HOrU K p y r O B U KOHgaTb MUleHbKUMU. ~ O B T O P U T6-43 ~ pa3. B ~ I T R H ~snepen. I Ilonemo n e n a r b TO ynpaxmemue H a napanY ? Z ~ @ K H2.~ H CTOR U ~TIpflMO, H a BbInOXe HalTpRYb U paccna6u~b nenbmrx 6pycbax. MYCKYnbI XCUBOTa HeCKOnbKO pas. ~ O B T O ~ U T JUIR ~ , KOHTPOSISI n O n 0 Ynpaxmem~mR' ~arrmr. m T b TIaJIbL[bI PJ'K H a XUBOT. Y n p m n e w u e 1. C ~ o aH a KoneHrrx, n a n o n m ynepmbcn B non. Y n p w w e u u e 3. nesb H a cnmy c s a n o m e m m sa r o n o B y pyn p a ~ o fpi y ~ o i oi 6 x a a m b c uapyx~ofiCTOPOHM IWKOJIOTRY npa~oii K a m . Cec~b,npHT5flXBaR KODeHH BBepX K non60pon~yU OnyCKaR H O ~ U u ~ ~ U T R H YKTo ~n e n o KaK MOXHO 6nuxe K ~ O A ~ O P O A ROT~. p F U B n e p e n U BHU3 TbIJIbHbIMU CTOPOHBMU J I ~ A O HK ~n O ~ n~y . CHOM BeCTU H O r y Ha3a.4, H e OTnyCKaR ee, A IXPOTHYTbCH B T U H U . ~ O B T O n e Y b , BbITflUBaX HOrU U IlOARFIMaR PYKU 38 rOnOBy. B b l n o n ~ n T b PUT^ 3 4 pasa. ynpaxaeme 6e3 nays. ~ O B T O P H T8-10 ~ pas. KynaKaMU, HO H a 3TOT MeTaJIJlu9eCKJW IIaJlRy. I To x e nponenan u c ne~ofiHOM. l l o ~ ~ o p 3u ~ 4b pasa. Y n p W K ~ e l i ~2.e CTOR, H O r u U pyrtU B CTOpOHbI. H ~ K ~ O H H T L C H u fla-JIbaaMv o6eax PYK KOCHYTbCR IlWIbUeB JIeBOfi H O W . TO Xe y n p a x c H e H s e B n p a B o . ~ I O B 3T - 4O pasa. ~UT~ Y ~ ~ ~ . Y C3. HCTOR ~ H UH a~KOneHax, ~ ~ I C T PCeCTb O BITpaBO. B b m p f l m T b C f l U n e p ~ C e C T bBneBO. ~ s u x e ~ aor6rn e r s a m ~ c OTBeAeHUeM ~ B ~ O T H B O n O n O m H y r oCTOPOHY. ~ O B T O P U T1&12 ~ pas. Ynpmwewue 4. C T O ~H,o r a H a l n u p u H e nnes, p y ~ Cl B O ~ O ~ H O OlTyIUeHbI. ~ P ~ ~ C T ~ B r U T 0T n~O,n H U M a e T e TRXeCTb n e B 0 f i pyoR BBepX, K nonubrmue; o n y c K a n npasym p y y u nnero - npaeoii n v K o 8 . L(OTKHO OLI(yuIaTbCH H a I l p R X e H u e MyCKYnOB B 06nac~uT a -
Y n p m n e ~ u e4 . M3 TO^ me H C X O A H O ~n 0 3 ~ w ucec-rb, O n y c K a R pyzcu B nesym CTOPOHY, n o K a nanom H e mry~ H a non. H o r H ~ a nony BbIITPRMneHbI, CHOBa ne%, p p U BbITRHYTbI 38 ~ o J I o B o ~ ~ .Cec'Tb, . OnyCKaR P y K H BHH3-BWaBO. J e Y b , 3 a T e M p a c C n a 6 ~ T b c R .~ O B T O ~ UHTe~ CKOnbKO pa3 BneBO U BITPaBO. Y n p a x n e ~ u e5. c<rpe6n~)). C e c ~ bH a KOBPUK, COVB KO~~HH, a P p U OnYCTUTb M e m y KOneH K JlOAbIXKaM. C X I T ~KynaKU, KaK 6 y n ~ oOHU ' n e p x a ~B e c n a . H a ~ n o m n c a u B TO x e B p e M n B b I n p R M U T b HOrU Ilepen co6oii. OTB~CTU KynaKtr BBepX K ~ Y A H O ~ ~ KneTKe, H a n p R r a H MyCKyJIbl XUBOTa. B KOHue nBUXeHUR H a 3 a A TyJIOB W e AOJIXHO 6 b 1 ~ bHaKnOHeHO K n O n y n O A J T n O M n p U M e p H 0 B 30'. B o 3 ~ p a r s a r r c bO ~ ~ ~ TB H UCXOnHOe O nOnOXeHpfe, OnHOBpeMeHHO p a C 'cna6u~b~ y c ~ y n asr ,a ~ ((TRHYT~ e ~ secna))cnosa npononxa~b H e n p e p b I B H O , no OUyUreHUR n p U R ~ F I 0 f iYCTUIOCTU. Y n p m ~ e ~ u6.e n e q b H a c n u q , p y ~ uB ~ I T R H ~ BTn~o n b T e n a . ~ O R T H H Y TKOJleHU ~ K XHBOTY, 3 a T e M BbITIPRMJIRTb HOrU BBepX n O A IIpRMbIM j T J l 0 M K n O n y , 3 a T e M MeAJleHHO O n y C K a T b UX BHU3, YAepX U B I R BblnPRMneHHblMFi. Y n p a x n e ~ u e7 . Jlexa H a c n u H e , p y ~ uH a Geapax, ~ o r Bu~ I T R H Y T ~ I . n 0 n T R H Y T b TIpaBYH) IlOrY, COrHYB ee B KOneHe, BBepX K XUBOTy, omasnsn n e B y m nexicawefi H a nony, s a ~ c ee c T~b n p m o 6e3 n o M o m p p , BbITRTUBaR lTpaBYT0 H O r y B n e p e A U BBepX n 0 A JTnOM 45'; n e Y b , cru6arr H O r y H BbITRrHBaR CHOBa. ~ O B T ~ P BT OT Xe ~ C J I e ~ 0 f HOrU. i Y n p m n e ~ u8. e J l e q b H a c n u H y . PyKn u ~ o r Bn~ I T R H ~ Tnanom ~I, Ha IlOJlJ'. C o r m HOTU, IIOATRHyTb 06a KOJIeHa BBepX K X U B O W . % T ~ M CeCTb, BbITIlTUBaR H O l X B n e p e n - B B e p X n0n J T n O M 45', OTPbIBaR J I a n O R?i OT Ilona. J e Y b , cru6arr HOrU U IIOnTRrUBaR K O n e H a W O B a K XHBOTy. Y ~ p ( l 3 K ~ e ~9.UTe e Xe Ll(BAXeHUR, H a 3TOT pa3 BbIIIpRMJUR H o r n , omosperuemro pasecru AX B CTOPOHLI H a w p u ~ nner. y Ynpa.nc~enue10. Te x e n ~ u x e ~ u HO n , c o e m m B p y ~ u3a meek Ft C T a p a R C b COXpaHUTb paBH0BeCM.e. Y n p m n e ~ u e11. nexa H a nony, p p u c o e A u H e H b I 3a meek, ~ o r u B ~ I T R H ~ T ~CI .O ~ HHOW, ~ B I I O A T I I H ~ T ~06a K o n e H a B s e p x K m ~ o ~ y . B b l n p R M F i T b HOrH n O A YrJlOM 45', pa3BeCTU FiX B CTOPOHbI, C O e m A U T b UX CHOBa BMeCTe, 3 a T e M HOATRHYTb CHOBa K XUBOTY, BePHJWbCR B U C X O A H ~ Ono3m.110. Tyno~umeH e o T p b r s a e T c R OT nona, H o r u non W n O M 45'. asa an asa an. M3M T~0 f i Xe A C X O A H O ~TIO3FiUUU ~ BbInOnHRTb ~ ~ ~ C E M H 14.~ H K p y r o B o e nsuxeme 06emu H o r a M u meme, H a TOT pas cru6an KOJI~HPI, n O A T r n H B a R UX BBePX K XUBOTY, OTBOAJI B CTOPOHY U BHM3, s b r T R r U B a R HOTU. C H O Bn ~ O a T R H y T b KOJIeAU K XUBOTY, OTBOnR MX B n p y r CTOPOHY, ~ ~ ~ B ~ ~ P I I M ~HROR~ Uu n p n m M a R ucxomym no3uuwro. Y n p a x ~ e ~ u15. e new, H a KOBPUK, onopa NIR H o r - non w K a @OM. P p u B ~ I T R H Y T ~~I a 3 a n 3a , r o n o B y , nanom K s e p x y , H a nanoHRX rpy3. ~ o ~ H PYKU S T H ~a BbICOTY B 10 CM BHOX, O n U C a T b p y r t a M u nonyrcpyr no Genep, s a r e ~ Y P O H M T ~p y ~ u - B ~ I A O X ~. O B T O p u ~ bTO A B u x e H r i e 4-55p a s . . Y n p a w n e ~ u e16. nonynexa H a K o e p u K e , o n e p e r b c n H a npedM e s t ? . HOW BMeCTe, BbITXHJ'TbI. ~ P N ~ O A H R UX T ~ H OTBeCTU KaK MOXHO A U b L u e B n p a B O , 3 a T e M BneBO. Ynpmnenue 17. Hcxonnoe nonoxeaue - nexa H a K o s p m e . n 0 . 4 H S ~ b HOrH n O n T R M b I M J T n O M U OnUCbIBaTb KP)TU OTAeJTbHO ~amnoii~oroZi,clraqarra OT c e 6 f f , 3 a ~ Kece6e. ~ y n p m ~ e 18. ~ ~H3 e TIOnOXeHUIl neXa nOAH5lTb K O p n y C U n P U H R T b CHflFIee nOJIOXeHUe. H a ~ n o ~ u ~ b H cKOHqUKaMU S n U b u e B PyIc KOCW b C R KOHYUKOB ll&llbueB H a HOTIX. Tpyn~een O A H U M a T b KOpnyC, eClTR HOrU C O ~ H y T b IB KOJIeRFIX, a PYKU 3 & l l O X e H L l 3 a r 0 n O B y . C T ~ ~ H U HeJTb3H O T P b I B a T b OT Ilona. Ynpmnenue 19. n e q b , T e n o n a n p f i x e n o . L I o m ~ ~b o r Hu a ~ b l c o ~y 10-15 CM H ~ An o n o M u n o o s e p e n H o C K p e c T u T b UX. non H o r a M u H e 3 a e B a T b . ~ O B T O P U T6-8 ~ pas. Ynpaxnenue 20. neqb H a cnusy, n o n T R A y T b K XUBOTY corHy-rble B KOneHRX H O m H ((n060nTaTb)) UMU. ~ J ' MTeX, K T 0 H e nPUBbIK P e r Y n R P H O 3aHMMaTbCR ~ U M H ~ C T U K O ~ ~ , y r r p a x H e m H 6pmm~oro npecca m n R m - r c R c a m I M F i ~ p y n ~ b B ~ H m ~. '4aJ'Ie H e C n e A y e T CJTUUIKOM nepeYTOMnRTbCH, U H a ¶ e MOXHO n O T e p H T b p e p e m o c T a B c~oux cunax u mename perynnpno ~ ~ H U M ~ T TAM~ C I I - - - ~acmroii. Yrrpaxaierru~nna 6enep. Y n p a ~ ~I .e Cum ~ ~ He a KOBpUKe, H O r U BbITRAyTb, p ) X H I'IOfftrRTb T ~ H O r y KaK MOXHO , 4 U b W e H a YpOBHe n n e q . ~ P O ~ B U H Y JIeByH) B n e p e n , OrIFipaRCb H a Genpo, 3 a T e M V a B p R o r y . T ~ K U06pa30~ M W H O ~ 0 6 p a T b d R A 0 KOHLta KOBpa. P ~ JIOIIXHbl u CJ'IyXHTb T O n b K O AJIR PaBHOBeCUR, flBUXeHUSMU H e n O M O r a T b . Ynpmnenue 2. nexa H a K o s p u K e , p p u B CTOPOH~I. C O ~ H Y T H o r n U nOnTRHYTb KOneHU K XHBOTY. C U n b H b l ~ABHXeHHeM n 0 B e p H Y T ~~ a 3 c H a w n a ~rrpmo,s a ~ Ben e~B o . r o n o ~ a ,nnew u p y ~ K W n K O f I p U X a T b 1 K n O n y . ~ O B T O P U TJ'l~ TpaXHeHtre 3 4 pa3a. Y ~ Z J J ~ L X H3.~ H n eU Y~ b H a CnHHy, COrHYTb KOJleHM A nOCTaBUTb HorH Ha nOn. IIOJIOXUTb n O n r O n O B y . B A O X F I ~ T nOHHRTb ~, Genpa, COKpalLlaR MYCKYnbI RTOnUu, BbIAOXHYTb A OnYCTUTbCR B UCxonnoe nonoxeme. ~ O B T O P U Ty~n p a x H e H u e 4 pasa. ~
Y n p m ~ e ~ 4. u eB TOG xe n&asaw n o m n 6enpa a ~brrrrrry.rb O n H y HOrY B n e p e n , H O r a A TYnOBAUC H a o n ~ o i iJIHAHU. B ~ I ~ O X H ~ H OlTj'CTUTbCR 0 6 p a T ~ 0 .~ O B T O P U T4~ pa3a. Y ~ ~ Q ~ C H 5. ~ Hneqb U C H a CnUHy, BbITRHYB B n O n b TyJTOBHrrIa p P F 4 H HOTU. BAOXH~TL U IIORHFlTb TOnbKO 6eapa, s b r m 6 m CnHHy H ynep X F i B a g nnesu ki nmm H a nony. B ~ ~ ~ O XHHO Y n YTC m ~bCR o 6 p a ~ ~ o ( ~ O B T O P W T L4pa3a). Y n p a x ~ e x u e6. nexa H a cmne ( p p nod ronosoa, WorH ~bmnpsM J l e ~ b l ) , IlOnTRHyTb KOJlemi K XUBOTY, n e p e K a T b I B a T b C n C 6 0 ~ yH a 6 0 B~JTerKOM KPYrOBOM ABHXeHUM, I'IepeHOCR T R X e C T b Tens H a 6enpa U IlT'OAUUbl. ~ O B T O P U T8-10 ~ pas. Y n p a x ~ e ~ u7.e Jlexa H a cnuse, C o r H y T b K o n e w A n 0 c T a B u - n CTynHH H a n O n , IIOBOpaYHBaTb KOneFIM A 3 CTOpOFfbI B CTOpOEy, H e OTpbIBaR CTyllHU OT IIOna. PYEUCOeAHHeHbl n 0 A ronosok. Y n p m ~ e ~8. u JTexa e H a cnuse, P ~ K UB n o n b T e n a , n e p e K a T b m a T b c R c 6 0 ~ Hya ~ O Kcnenca , m p o r H y B C n u H y H n e p e H o c r r BCIO crmem H a Genpa. Y n p a x ~ e ~ u9.e JIexa H a c n u H e , PacKriHy-rb P ~ K U B CTOPOII~I , H noe~opu~ TO b me y n p a x ~ e ~ u e . Ytlpc2XHeH~e10. CUARl l p n M 0 , H O W COrHJ'Tb B KOneHIlx - nRTKU BMeCTe, HOCKH B P 0 3 b . ~ O S I O X I . I TPYKU ~ H a J l O n b I X M H ITepeKaTbIBaTbCR-U3 CTOPOHbI B CTOPOHY. Y n p m ~ e ~ u11. e Jlexa ua cnuae, p y B~~ I ~T R H ~ ~asa - ban, 3a ronoay. P~IBKOM n e p e B e p H y T b c r r H a npasyro cropo~y,n o T o M H a n e B y W - HO TOnbKO H a ~ O K a, H e H a XABOT. Ten0 U pyrtu BblTRUyTbl. 33-0y n p a x n e H u e n o n e s ~ o n e n a n u BO s p e M n o T m l x a H a T p a s e . Ynpcurc~e~ue 12. Jlexa H a cnme, H o r K c o r A y r b r B K o x e m x . Pym BnOJIb Tens. ~ O ~ H R T a T3 U ~ CnUHJ', n0na MOXHO KaCaTbCR TOJTbKO rono~oii,nneqam H n0KTRm.i. M ~ ~ ~ oAn y cH~ mob c s Hr a non. Y m p a x ~ e man^ nor. YtZpa~Heli~e 1. CTORTL IIPIIMO, Y n p a x ~ e n u 8. e Wcxomoe nononcerxue TO xe. Denan nonynpnceT ~a m U % H a CSeT 1-2-34. ~ O B T O P H T AeCKOnbKO ~ pas. Y n p m n e ~ u e9. CTORH a npa~oiiaore, n o n H m b n e B y I o , c o r H y e ee B uonene. C o m y ~ p~ o r yn o B o p a r I A B a n B CTOPOH~, 3 a ~ e ~ ~nepen,c H o a a B CTOPOFIY A snepen. l l p o n o m b y n p a x H e r r u n , CTOI H a ne~oiinore. v Ynpmnerrue 10. C ~ o n aa rrpa~oiiHOE, n o m T b n e s p , w r q e B ronese, H n o K a w m a T b ~ o r o i iOT K o n e H a no c-rynmi B n e p e n H B a 3 a A HfXKOnbKO pa3. HOBTOPAT~ ~ p ~ 0H fO ~i H . y?lpKMCHf?Hue 11. CTOX,HOrH BPOSb, PYKU H a IIOllCe. Y A e p X H B a f l ~ ~ ~ I I FHI aU nony, cmmaTb K o n e m i B M e c r e , n o K a o m H e wnpmocR ~ T ~ C R3, a ~ c e H o~a a p a 3 m u r a T b AX B CTOPOH~I, M e n n e m o uanpmarr ~ycKyJIblHOr. Y n p m t t e ~ u e12. Pym H a nonce, nomm-btx H a ~ O ~ K AHe n,a T b r~ry60~oe npacename. ~ O B T O P A TH~ ~ C K O ~ Kpa3. O '.'--xmcnenue 13. B ~ I T p~y ~~ nnepw B co6oii, npucecrb - c H a YnF sana Ela U ~ I ~ O S K R 3, a ~ eH a~ mi4 c r y n R e , H a n p r r r a r r M y c K y n b l F'=P., ,Vnr , , f l m c ~ e ~ u14. e nexa H a c m e , n0nrun.b n p m l e H o r u sepmanbrio B s e p x , o6pasyn rrp.moii y o n c T y n o s w m e M . B ZITOM n o n o x e m nepemuran H O ~ KaK , npu e3ae Ha B e n o c u n e n e . .w Ynpcurc~e~ue I S . nexa H a n e e o M Goy, n o m n n n p a B y m H o r y H a 15 CM; nesarr pyrca B b r T m y T a ~ a 3 a 3a ~ ,r o n o B y , npasan o r r u p a e T c r r cnepem. Ilomrr~ynn e B y r o aory K npasoii, H e H a n o n r o s a n e p x a T b B T a K o M n o n o x e m A onmb o n y m . TOx e c a M o e n p o n e n a T b u H a nRTKU BMeCTe, HOCKH B CTOPOHbI, p y r t a u u onuparrcb o cnumy myna. M e n n e ~ ~ nommcrr o H a ublnosKH, COXPaHIlR HeKOTOPOe BPeMR T a K O e IlOnOXeHUe. OTIYCTUT~CR, nep e H e c r r T n x e c r b H a BCK) mynm. Y n p a x w ~ u e2. Cemb, H O ~ HB ~ I T H H ~ T L Inanbqa~w . H o r saxsaT H T b K ~ K O ~ ~ - HWHe A~MYe T~ (HOCOBO~~ IlnaTOK, K O P O ~ O Y K YU T . A.). Y n p a x n e ~ u 3. e I l o n o x u i ~H ~a non ~ n u r yC . T ~ T0L6 e m H o r a M I i TaK, Y T O ~ nRTKU ~ I O n H p a n U C L H a KHFfTY, a HOCKU H a n0n. ~ o C T ~ ~ ~ H H O nO.!JTRRYTbCR H a HOCKH U TaK Xe n O C T e n e H H 0 OnyCTUTbC5I. Y~~WH~ 4. H ~ O U ~C~ I T ~IIOAHSITb T ~ C HW a p H K n a J l b U a M R HOr. Y n p a x n e ~ u e5. Xoae~bH a H o c o q K a x , n e p e H o c R H a HHX ~ c r o TIIX~CTLTena. Y ~ ~ ~ H 6. CCU ~ HR nOBepFIyTb U , ~ HOrH CTyIIHRMU BHYTPb, C X a T b UX, OTnYCTUTb B CHOBa C X L T b . Y n p a x n e ~ u e7. CTOX, p p u H a nosce, war H a M e m e , H e o T p b r R a n CTynHU O T Ilona, yIlpaXH5llOTCR MYCKYnbI HOT'. 6 0 ~ B~T S. I T A B ~XHBOT! T~ Y n p m e ~ u e16. Jlesb T a K xe, K a r a npa n p e H b L g y m e M ynpa= e m . n o c r e n e ~ ~n0mm-b o o6e uoru H a s b r c o q 10-20 CM ApJTOM H Onyrnb. ' -K-em- - - am& ma men '. Y ~ ~ w H 1.~ Ann H uT ~o r 0 9~06b1IlOCMOTPeTb B CTOPOHY FUlU H a 3 a n , no~opawaaft~e ne Bce Tynosuure, a T o n b K o r O n O B y . Ynpwcne~ue2. nexa H a c n n H e , crapaii~ecbB n a s n T b r o n o B y B nonyuncy ( y n p a x ~ e ~ H u ae conpo-rasneme, xopomo yrrpennmlsee ~ a m r u b ureu). r Y n p m ~ e ~ 3. u el - m a c m a B B m e . Jlenca u r n nonymm B s a H He, H a K u H y T b H a r o n o B y cnoxemoe no w u H e n o n o T e H l l e u T W T ~ ero 3a K O ~ anepen, I o r a s ~ a mrrpo~u~oneiicr~ue rono~oii( ~ a m e y n p a x H e m e H a corrpo~u~neme). ~YnpU.3KHeHue4. B b l n B ~ T ' a ~Bbn e p e n ~ O J I ~ O ~ ITpU OA O mO O BK peMeRHOM H a R n O H e rOnOBb1 B n Q a B O Ff BneBO. Tame ITiMHaCTHn-KHe ' Yrrpax~emn1-12 no 10. anasane ~ o m nenaTb o no 3-4paw, e namaefiuleM -
I yrrpmHemn M O ~ OnenaTb u B reseme WR, 310 6 n a r o ~ ~ o p a o MACCAX CKX3bIBaeTCR Ha KPOBO- U n u ~ @ o o 6 p a r s e m . v Y n p a x ~ e ~ u5 e. B ~ R BB POT Raparmam (m ~006pru~ae~MZi ~apamaru),((Harruca-rb)) B ~osayxe~ e c ~ o s r a~ ~Y oK Ba n @ a ~ m m a u HeCKOnbKO m a p . Y n p m e ~ u e6. Bnox sepes HOC, nsbm c m o f i npRlrcaTb K H U X H ~ 9enKXTU ~ ~ (HKXe 3 ~ 6 0 ~ n) . p 3TOM ~ rfpOUCXOAUT CO,.KpaIUeHne MbIms n o n 6 0 p o ~ o ~ ~ 06namu oii &i meu. Ha BbIaOXe ~bnusbrpaccna6nsm~cn. Maccax - MexamsecKoe ~osneiic~sue Ha TKam o p r a m s ~ a(OT Ynpaxnenue 7. n o n o s n ~ ymeu @ u ~ c n p o s anpomononoxsoii ~b a p a 6 c ~ ~mass r ~ - cnema napasnusarb). Ero @usuonomsec~oe pyrcoii (ne~yrononoemy npa~oiipy~oii,u rrao6opo~).flenan BAOX, AefiC'TBne 06ycnosne~o pe@neKT~pHb~M BJJURHUeM Ha OpTam3M: OnHOBpeMeHHO 0TT5lr~BafiTeBHU3 n e ~ b f iJTOn pTa CORpameHHeM naxe npu nerKoM nosepxHocTHoM Maccaxe B nepsyro ogepenb ~ b r m umeu, B TO x e BpeMn ynepxmas ero Tpew nanbsam neeo# peartrpyfQT pe"ITf0pbl KOXU, a 3aTeM B03HUKamT pe@JIeRT~p~ble pyKU. BO BpeMS BbInOXa Mb-I paccna6nrn~c11.~ O B T O P U TYIlpa~ peanmu CO CTOpOHbI HepB~ofiCUCTeMbl, ~posoo6paure~~11, IIUM($OXHeHUe, OTTRrUBaR npaBb1fi YrOn PTa. 06parrzemn. ~ @ @ ~ K T F I B H O C TTIpOuenypbl ~ 3aBUCUT OT TeXHUKU, Y n p a x w ~ u 8. e Mennemo Bnoxqm ~ e p e HOC, s ronoBy sarrpomnponomuTemHocnt u KonusecrBa ceanco,. Pasm.cam~neqe6ablff w b asa an. Cnena~bB ~ I A O Xvepe3 POT,ronoBy s e p w b B ucxomoe Maccax, K0~0pblfiLUUPOKO npHMeHRFOT npU pa3nmHbIX 3a60nesa~unonoxeHue. nx; rurue~usec~uii, sanasa KoToporo - osnoposne~ueo p r a m 3 ~ a Ynpcurc~e~ue 9. r o n o ~ ynepxa-rb npmo - ~ n o xCnena~b . Bunox u ~ ~ p o @ u n a (crona ~ ~ m aBXOAWT u K O C M ~ T U S ~ C K~Ua~ c~ c a x )C~OPTUB, Yepe3 HOC, rOJlOBy HaRnOHUTb Bnepen, MaKCUMUbHO I T ~ U ~ J T U ~ U B H ~ I %- uem KoToporo cHrrTue y-romemn, u no'sbluemie pa6o~oK rpyn~oji~ n e m e . .cnoco6~oc~a. Ynpcurc~e~ue 10. Bnox sepes HOC,Aaunomb ronoBy K ~ ~ B O W Texmnca Maccawa. T e x m ~ aMaccaxa CnaraeTcR u3 CneHyIomm nnesy, npu TOM He n o a m a n ero. Bbrnox qepe POT, ~ o s s p a m a s ~ ~ O C H O B H ~ InpueMoB: X nornaxuBmn, pamupaHun, p a s ~ u ~ a ~py6un, ronoBy B ncxomoe nonoxeHue. ~ O B T O P U T ~TO me caMoe nemn, llOKOJIaVUBaHnR, lDiJleHUSI U ~ ~ 6 p a m u . K npaBoMy nnesy. I70znaxusa~ue.~ ~ O U ~ B O ~O UW HT bCC ~B O~ ~ O ~ H Opaccna6nem, Y n p a x u e ~ u e11. r o n o ~ ya e p x a n npmo, caenaTb BAOX qepes MU PyKaMH, KOTOPbIe CKOnb35lT no IIOBepXHOCTFi KOXU, enBa KaCaS1Cb HOC U C C U J I O ~nOBePHYTb ~ rOJIOBy HaJIeBO. B ~ U O YePC3 X POT, B03ee. KOHT~KT JIaAOHu C ~ o x e f iHOnXeH 6b1~bHeXHbIM U M R T K m . spawan ronoBy B ucxowoe nonomenue. ~ O B T O P A T yrrpmHemie ~ llornaxusa~ueBblnonHneTcn B O ~ O MHanpasnerruu, ax npasuno, B npaByIO cropow. IT0 X0.Q' J ' I F ¶ M @ ~ T u ~ ~ cCOCynOB ~x U BeH. ~ P HiLTIH9FiU U OTeRa HJIH Y n p m w ~ u e12. r o n o ~ ys a n p o ~ u ~ yH~ a~ Wpyrtu , cnomb ~ ~ C T O InornaxuBaHue I peuoMemyeTcn HaquHaTb c BbImenexauux B N ~ ~ M O Kria ) ) 3 a ~ m e8ena-n . Kpyrome m m e m n o m n m Brrepen sacrek c qemm 06nernems O T T O K ~X U D I I C O ~ U . TOT n p u w n ycro(10 pas) u Haan (10 pas). PHeT ABuxeHue KpOBU U J I U M @O~CI ,B O ~ O ~ ABbIBOnHbIe ~ ~ T npOTOKH Y ~ ~ U ~ X 13. W Cunn, H U ~BbIT-b PyJGl KaK MOXHO AUbIlle Hajan C ~ T I ~ H ~uI noToBblx X xenes OT HaItonusrrrerocn B m x cercpe-ra, ~b13b1n cnoxn-rb B N ~ ~ M o K ) )Cnmy . nepxaTa rfpmo. mere B ~ I T R A ~ ~ ~ saeT paccna6neme ~ b n u qn, e f i c r ~ y ycnorcausamrrre. e~ Maccax HamBnepen U COC'MTaTb A 0 10. O I I Y ~PYTKU~ no ~ O K ~paccna6m M, HaeTcn u 3 a ~ a m ~ a e nornaxuBaHueM. ~cn m e w u mew. I T O B T O ~P e~c ~ o m upa3 o ( 3 ~ 0ynpaxmeme rrpo~uPacmupa~ue pa3nmam~nosepxHocTRoe a mny6o~oe.ndsepx~ o n o ~ a s rrpu a ~ o3 a 6 0 n e ~ a ~ urmu u ~ o ~ u n ~menesbr). ofi HOCTHOe pacTupame C ~ O C O ~ C T B ycmemm ~~T K~OBOO~~~W~HRI Tpu nocnenmx yrrpaxHemn AaroT xopomuii s@@emnpu xnpoB ~ a c c u p y e ~ oTKaHu, ii a cnenoaaTenbHo, paccacbIsawum na-ronoru~ o inpocnohe i Ha san~eiinoBepxHocTn lueu (<<nonym~e)>). Mx cnenysecKUX 06pa30sa~uii,yBeJTU9eHUFO IIOnBUXHOCTU T K ~ H &Od0 . np0eT npOAeJlbIBaTb ABa pa3a B AeHb. BOAUTCR (~~OnYUleYKaMU)) IIWIbIleB. Ann 6onee rny6o~oro~03,LIeficTHa~nymuuxpe3J'nLTaTOB MOXHO AO~UTICII C O S m e M ITIMHIBUR Ha TRaAtI MaCCaX O C ~ e C T B I ~ CpenHUMA T @U~HP~MU CJlOXeHCTUKU uIeU C KOHTPaCTHblMU BOHAbIMR KOMWeCCaMFi, KOTOPbIe AeJIaHbIX B KynaK llELJlbUeB UJIU ~ b l n b ~ oIlOBepXHOCTH fi C J ~ O X ~ H HBOKynaK ~~ IOT B TeSeHUe 10 MUH (TeITJlbG KOMnpeCC HaKJlmaeTCR Ha 2-3 KkiCTU. h y 6 o ~ o epacTupaHkie llpOBOflRT MenJleHHO. Ero Uenb MUH, xonompbrfi - Ha 2-3 C, MeHFlTb 2-3 pa3a U 3aKOKSUTb p a s ~ m ~ e py6so~, ~ u e pa3pblxne~uecpamemii, noebrureHue snacmsXO~OJlJlblM K O M ~ ~ ~ C C O M ) . HOCTU TKa~efi. A
Aeiic~suepac-rupams 6onee saepmsaoe, n e M nornaxmamie. P ~ C T U ~RBnHeTCR ~ H U ~~ O ~ O T O B KK Op a~3~M F i H a m . Ii'une~ue.P a s ~ o s u n ~ o c pr abm u p a H u n . B b l n o n ~ n e ~ nolrresbwri cn KpaRMU 06enx KUCT&, PaCITOnOXeHHblX H a PaCCTORAHA 2-3 C M ApJT OT npyra u L I B U ~ ~ L U M X COInI H b e p e M e H H o u napa=memeo, RO B npomBononoxHbIx Hanpasnemxx. P a s ~ u ~ a ~OCHOBHO~~ ue. u oqem B ~ X H M Gn p u e M M a c c a x a . TOT n p U e M COCTOUT B 3aXBaTbIBaHkiU U npUXUMaHiTU T K ~ H ~KGKOCT%M. Bbrnon~ne~ca K o m a m n a r r b q e B omoii u r n 06em p y o~m o s p e M e A HO, KOPOTKUMU U ~ ~ I C T P ~ I M CK U O n b 3 I I m M H ABUXeHHHMH. BOAUTCII KaK 6 b 1 C A a B N B a H U e U BblXKMaHXie KOXU MaCCHPYeMOrO ysac-rsa. P a s ~ n ~ a m ynygrrram e rruprcynnsum KPOBA, ~ M + MFI ma~ e ~ ox iu in K o m u . Ynywnae~m T a H u e ~ ~ a ~M aec ci uip y e M o r o PamKa, n o s b r u r a e T ~ b n u e s ~ b rTi O i H ~ C .P m m ~ a r n ecnenym n e n a n M e n n e H H 0 , 6 e 3 6 0 n e 3 ~ e ~yBeJlUWiBa% ~0, er0 UHTeHCUBHoCTb n m m H H 0 . I ~ ' O K O A ~ ~npOU3BOAUTCH ~ U ~ U H U ~~ ~ A O H HllOBepXHOCT%lO O ~ ~ IlWIbUeB KUCTU. B TOM cnysae OHO ~ a s b r ~ a e ~nco rx rn o n b l a a H u e M . & t u x e H u e HOCUT n p e p b l ~ ~ ~ ~Xba pl ai Ki T e p U BbInOnHIleTCR B B H n e O T A e n b H b v r P u T M u s e c K u x T o n q K o B UITU nermx y n a p o B . Ann n o n H o r o nuqa qenecoo6pa3~0n p u M e H m b n o r o n a s u B a m e s c e ~ unanbqaim ornoape- np0~3- accax n o n x e H H a w H a T b c r r M R ~ K Ou H e r n o , s a ~ nomenemo e ~ y c n n a ~ a e T C R U 3aKaA9UBaeTCll CHOBa MITXHMU, YCnOKaHBaF0LIWMU I I B m e H U R M U . Y ~ C T O TITpUMeHeHuR ~ O T ~ L H b I XM a c c a X H b I X n p U eMOB p a 3 n K g a a U 3aBUCUT OT U ~ U B U n y W I L H h I XO C O ~ ~ H H O CJ'IUUa T~~ , a u U e H T a U HeKOTOPbIX APYTUX @BKTOPOB ( B O ~ P ~ C TCOCTOIlHUe , 3AOp o B b n H T. n.). Hero~opblen p U e M b 1 IJpUXOJ?UTCH n O B T O p m b 6 5 pa3, npy"e - pexe. Cnna u no3npos~aM a c c a x a m e m T 6ommoe s ~ a q e ~ urpy6b1e, e. T O p O n n U B b E , 6 e C C u c T e ~ ~ bK l eHepUTMUgHbIe ARUx e m R , a T a K X e ' 3 p e 3 M e p H a R m e n b H O C T b M a C C a X a MOrYT BbI3BaTb6 0 n e ~ b I eo w y m e H u R , cynopoxaoe c o K p a w e H u e M ~ I I U U , nepepasnpameme KOpbI r O n O B H O r 0 M 0 3 T a U nepeso36yxne~ueH ~ P B H OCUCTe~ M ~ I .T a K o i i c < M a c c a x > ) n p u H e c e T T o n b K o spen. Henbsa T a m e H a w - H a T b M a C C a X CJTUUlKOM 3HepTUqHblMU ABHXeHUIIMU U 0 6 p b l B a T b ~ ~ e 3 - 0 . n e p ~ b l CeaHCbI e H e AOJDKHbl 6 b 1 T b JUlUTeJtbRbTMU U HHTeHC H B H ~ I M U ,K O X a JIFiJJa Fl ILleU HyXJKdeTCR B ~ n e ~ ~ U I b H llOnrOTOBKe 0 f i K M a C C a X y U n 0 ~ T e n e H ~ 0 iTpeHUpOBKe. i ~ O C T ~ T O S H OIlpOBOAUTb qepes nem, a B n o m n o M ~ o s p a c ~ -e nsa pma B H e n e n m , H e 6onbme. Ko~TponbB p a q a n p U 3TOM, pa3y~ee~c51, H~O~XOAUM. l3miemqec~uiiM a c c a x n p u M e H s e T c n c n p o @ u n a ~ ~ m e c ~ueum nmu. OH r r p e n y n p e x n a e T n p e m e s p e M e H H o e c T a p e H H e KOXU, coM ~ H H O . TOT n p u e M HOCUT ~ a 3 ~ a (~( nu a neb q e B o r o noronaX p a H a e T Fe CBeXeCTb, 3 n a C r U r H O n b , YTIpJTOCTb, r p a c a s b l f i B H ~ I U H U G qHBaHUe BeCbMa ~ K T U B H ~ I M G ~ C C ~ X H ~ nI p#U e M , B ~ ~ S ~ I B ~ H ) L Z I U ~ B u n . l-memsecmii M a c c a m n p o B o n u T c R 6onee n e r K o w H e x H o , T ~ M pacuruperne rny6o~onexaqux r p o ~ e ~ o c ~cocyno~, srx B pe3ynb~a~e. npyrue B H ~ MI a c c a x a . n e q e 6 t l b 1 i i M a c c a x u M e e T uenbm y m p a m T b gero y c u n u e a e T c R opoureme ~ ~ a ~M aec ci uip y e M o r o y s a m a KPOBLIO, UJlU' U C n p a B H T b p a 3 n W I H b I e KOCMeTulieCKUe He.IXOCTaTKH KOXU n U U a 06oraureeue UX KUCnOpOAOM U I W T a T e n b H b I M R B e w m B a M H . ROKOPi WeH, B TOM WfCJIe U BO3paCTHbIe U3MeHeHUR (MOPLUUH~I,CKnaAKU J l a q U B a H U e aKTUBHO A ~ ~ ~ C T B H Y a~ TH e P B W CHCTeMy, nOBblLLlaeT < ~ B o # H o~~O~A ~ O P O A O K U ) > T. n.). ~ b 1 I H e ~ ~ bTOHYC. lfi ~ o K o ~ ~ ~ u pBe K~O M He HUw e~T C 5 l BbmOJJHIlTb B 03Maccaxwre cpenmsa. Xupmre M a c c a x H b r e cpennsa ( ~ a c c a x pemse c e a H c a M a c c a x a KaK ~au6onees~epruqmriin p u e M . ~ b 1 f i KpeM, MyCKynbHOe M ~ c J ~ o ) npUMeHHKlT Ann O n p e n e n e H H O r O ~ o K o ~ ~ ' ~ u B ~KOTOpOe H U ~ , BbInOnHReTC5I nOKTeBbIMFi KpaKHsma M a c c a x a nuua (rumermsecm2i ~ a c c a x )u BblnonHeHm CTeC o6em Pj'K OnHOBpeMeHHO, Ha3bIBaeTCR py6ffetiue~, npUMeRXeTo r n e n b H b r x n p u e M o B M a c c a x a (nornaxusa~ue,pamupame), me CR IIPU M a C C a X e UJeU C 3 a n U B O ~ A ~ ~ ~ C T BHAaI XFiPOBble I OTnOXe~ e o 6 x o n m on e r K o e c K o n a x e H s l e p y ~ uu n a n b r r e a . f i p ~ b M~a ec c a m m a . Jlanomi 0 6 p a ~ e H b lnpyr K npyry, rnuraml.cn 6 b 1 n p o u PUTH b l e C p e n C T B a fiOnXHb1 6 b l ~ bAOCTaTOqHQ 3JIaCTHYHblMU, M m K U M U ~ S H O .n p u C O M K H ~ T ~ Inanbuax X ynap nonygae-rcn 6onee C R ~ H H ~ ~ U HeXHbIMU, JIerKO nOXUTbCR H a KOXY U J'lerKO YJIanRTbCR C KOXU u pesrfi. npu P ~ ~ O M K H ~ Tnanbqax ~IX cuna ynapa c M r r r s a m n 6nanocne M a c c a x a . Ecnn n p u M e s e m e XUPHLIX M a c c a x H b r x cpencm rOflapH npyXUHUCTOCTU pa30MRHJ'TbIX I 7 a b U e B U HWlUqFiKl BOSAJ'UIBbI3bIBaeT pa3npaXeHF¶e KOXII, n p H M e H H t o T KOCMeTU9eCKjTO nynpy HO# npocnoji~uM e m y HUMR. ~ O ~ T Onpu M P~ ~ ~ O M R H ~ T M nanbqax X ( T m b ~ ) . YHCTblfi T a n b K XOPOUJO B n U T b I B a e T KOXHOe C a n 0 H nOT, H e ynap n o n y s a e T c R 6onee ner~aii,snacrm12i. B b I 3 b m a m pasnpaxe~un,nemo C M ~ I B ~ ~ Tnocne CX M m a x a , nenaeT B u 6 p q m -A O B O ~ H Os ~ e p m r i~i a c c a m r inip u e M . ORCOCTOUT K o x y rnamoii. l l p e ~ p a c ~ b M~a e c c a x I m e C p e n c T B a , X O ~ O W Oosumau3 ~one6a~ernm1x muxemC KUCT~Gp y H~a o r p a m e m o M p a m e wrrr Ioruue KOXY c n u p T u 3@up. I l p e u ~ y r r r e c ~ux ~ oB TOM, YTO OHM H e B noc-reneHHoM n e p e A B u x e H u u no sceii ~acmpymuleiin o m p x m m f . 3aKpbIBam-r nop, H e H a p y w a m T c e K p e u u u K O X N ~ U xene3, X O ~ O U I O K o n e 6 a ~ e m ~ bmuxems re pa-oii cropom, sacro-mu a ~ l U r R - r y m n e 3 ~ ~ P ~ K@O M ~~H J ~~Y ~ T0~C6 pI a~6 a ~ b~1 B a.T b~ @ U ~ OU MC n U p T O M n e p e A a l O T C H MaCCUpyeMbIM TKaHRM - B 3TOM CYLqHOCTb JJpUeMa. OH ~ U P H ~ F~O o x cy p a c m A p e H H b l m n o p a M u . CHarana K o x a n p 0 T w p a e - r BbInOJTHIleTCIl ~ ~ A O H H nOBePXHOCTbF0 O ~ ~ KUCTC!~ FUlM KOHUeBhlMU @ u ~ H Aenatb 3 T 0 H a n o n e r K O , H e PaCcn CnUPTOM, 3 a T e M IXFvM HeCKOnbKUX n a J b U e B . Bu6pauun BKTFiBHO ~ 0 3 n e f i C T B y mH a TK-. T u p a R ~ o x y ,a c n e r K a H a n a s n u s a R sarmw T a M n o H o M , s~06b1 He P e ~ o ~ e w t y e ~~ Pc n OU~BOWT ee~ B K O H U ~c e a H c a M a c c a x a . B b l 3 B a ~ bp a 3 n p Z l X e H U I l . - m~ - - UPOM OM.
B I K o c M e m K e M a c c a x c ~ a n~au6oneep a c n p o c T p a H e H m r M M e T o n o M n e y e H u r r . Bnep~breero n p u M e H u n pycc~ufiy ~ e ~ b r A. f i M. llocneno~. P a 3 p a 6 0 ~ a l l ~ a SUI M ~ C X ~MMa c~c a x a nuqa H e y T p a T u n a c B o e r o s ~ a s e HUR U A 0 HaIIJUX .4Hefi. K p o ~ Hee, e C r n e C T B y F O T IUBeACKaR, HeMeUKaX, a u ~ c u a nu npyrue c x e M b I M a c c a x a . C O B ~ T CKOCMeTOJlOrU KH~ B CBO& n p a K T u K e O ~ ~ I Y HUClIOJTb3YmT O CXeMbI, p a 3 p a 6 0 T a ~ ~ b 1Be MOCKOBCKOM HayqHO-UCCnenOBaTenbCKOM UHCTUTYTe KOCMeTOIIOrUU, OAH OCHOBaHbl H a H O B ~ AOCTUXeHH~ X SIX n e P M a T O n O r U U , KOCMeTOJIOTUH, @H~HOJIOTUU, ~ H O X U M U UU APYrUX CMexHblX H a p . Maccax OKa3bIBaeT pa3HOCTOpOHHtX ~ 0 3 n e f i C T B U eH e T O n b K O H a K O X ~ ,M ~ I J J J U ~nuqa I u meu, no u H a secb o p r a ~ u Bs ~ u e n o M . Koxa r r p e n C T a B n R e T co6o# O ~ U I H ~ H ~ BOCnpUHtlMaIorrcyto EO IIOBepXHOCTb, K K O T O ~ Onon ~ ~ B n u n H u e M M a c c a x a H a n p a s n n m T c R no H e p s H b I M W T H M ~ ~ C Y U C ~ ~lIOTOKU H H ~ IUMnYJIbCOB. ~ ~ ~ O C T UKOpbl ~ ~ R r0nOBHOrO M 0 3 r a , OHM OKa3bIBaH)T TOHH3HPYIOUIee U YCnOKaUBakOJQeC n e f i C T ~ U eH a UeHTptUlbHYEO HePBHYH) CUCTeMy. n e r ~ u eH , eXHbIe Macc a x ~ b r ne B u x e H u 9 , H a n p u M e p n o r n a x u B a H u e , y c n o K a u B a m - r , a 6onee 3 H e p r n s H b r e ( n o ~ o n a ~ u ~ a~ u~e 0) 3 6 y x n a m ~nocne . Kypca Maccaxa y n y r u r a e T c n c a M o s y B c T e u e , n o s b r m a e T c R H a c r p o e H u e , y n y q r u a ~ T C X COH u a n n e m T , n o s b r m a e T c n T ~ ~ A O C I I O C O ~ H O CMaccax T~. msa A UleH ~ @ @ ~ K T U B I~l pHU rOnOBHb1X 6onm U 6ecco~mse.YnyYi.UaR ~po~oo6paureme, OH 3a~ennxe-rn p o u e c c b l crapema H e T o n b K o B ~ a c c u p y e ~ o o6nac~u, j i HO u BO BWM o p r a ~ u 3 ~ C e. noMonlaio M a C C a X a MOXHO YCTpaHUTb IIOJlHOCTbK) UJIU qaCTUYH0 B 0 3 p a C T H b l e m M e n e m g B p a s ~ e m e m un o m o x H o r o xupa u T a K m 0 6 p a 3 0 ~ BOCCTaHOBUTb YTPaYeHHyW (POPMY H O B U J l U 4 a . Maccax cnoco6CTBYeT Y C ' p a H e R u K , OTeKOB, I l O M O r a e T K O X e <<AblIIlaTb)), MeXaHUSeCKU 0 Y W a e T t X OT pOrOBb1X U CtUlbHbIX n p o 6 o ~ U Y e m y e K , OT COneBblX KOMnOHeHTOB n O T a A OCTaTKOB KOXHOrO C U a . h a r 0 n a p S I M a m X y K O X a nerse YCBaUBaeT ITUTaTeJTbHbIe KPeMbI U MICKU, CTaHOBHTCR 6onee ynpyroii u 3 n a ~ ~ m ~ o~i 3e ,x ~ oui irnan~ofi.M e ~ ~ l e qaer ~ c a KOXU, O H a CTaHOBUTCR P O ~ O B OH~ 6apxa~unoii. Maccax n U U a PeKOMeHAyeTCR W R ~ ~ O @ U ~ ~ K yBRnaHUSI T ~ K U K o x u , npenynpexwcnerrur! ee npn6nocru, n o n s n e H u R MOPU~WHu c K n a n o K , c o x p a H e H u R ~ o p ~ a n a k oQOPMM fi u o B a n a nuqa u ruea; MR YaCTUYHOrO YCTPaHeHUR I I p e W e B p e M e H H O nORBUBUlHXCSI MOPJQUH A CKJlaAOK KOXU; m S I BOCCTaHOBneHUSI O B m a JTUUa, YMeHbUIeHUR XUPOBbIX O T J ~ O X ~ H U B ~B~ W e < ( A B O ~ ~ H O n ~O o n 6 0 p o ~ ~ a )XUpOBblX ), c K n a n o K H a wee u *r. n.; npu u p e 3 ~ e p ~ of irio m o ~ e ;npu ocna6ne~uu MbIJ.Il4 JlUUa U IIJeU, npFi OTeqHOCTU U OAYTnOBaTOCTU KOXU JTMqa, ~ ~ M ~ M C TsO B eMT e msa, H a p w e m u C a n o o T n e n e H u n KOXU (CYXOCTL, u I e n y u I e H u e unu, ~ a o 6 o p on~o ,s b l r u e H u r r c a n b ~ o c ~ ~uo x u ) H; a n u y u u nil ,axe msa p y 6 u o ~p a 3 n u ~ ~ o rnpoucxoxne~u~, o O C O ~ ~ H HcncO y n n o ~ ~ e mnocne ii W H o r n e c u u x yrpefi. ~ ~ ~ O T H B O ~ O K ~ ~T~R H X eHn bI IIe : 3 a 6 o n e ~ a ~WpAeYHO-CoCyfUicu~ Tog cUCTeMb1, p e 3 K O B b I p a X e H H a R rUnepTOHUff U ~ n O T O H U B ;O C T p b l e 3 a f j o n e ~ a H U n nuqesoro H e p s a , 3a6oneeama ~ O B R A T I Oxenem, ~ ~ ~ 0 f i ~ ~ Y K O B 3b al 6 e o n e ~ a ~ uKOXU a mua, ocTpue xoxsble 3a6one~am g ( A e p ~ a ~ u Ts ,~ s e ~repnec), a, r p ~ 6 ~ 0 ~ b3 la.6e0 n e ~ a ~ un~n 1o c, K u e 60ponaBKU. l l o m o ~ o ~m~r aa B men K Maccaxy. Komy nuqa u l l r e u nepen ~ a c c a x e MH a n o O Y U C T U T ~ , C O v e T b u H a H e m u H a H e e TO unn u H o e M ~ C G ~ X HCpenCTBO O ~ (B 3aBRCUMOCTU OT T u n a KOXU U B U a a M a c caxa). CYXYW W l U H O p M a J l b H J W K O X y n U U a OYUIUaFOT JIOCbOHOM n n R cyxofi KOXU, KOCMeTUYeCKAM (<MOJlOqKOM)), < ( c ~ e ~ a H K ~ f i PBCTU)), T e n b H b l M M a C n O M UJIH X H P A b I M KpeMOM. n p U XUPHO# K O X e UCnOnb3 P T nOCbOHb1 m5l nolp~ofiKOXU, C n U p T , CMeCb C n U p T a C UPOM, OM, c n U p T O B O n H b l e PaCTUOpbI, CnHpTOBbIe HaCTOU U O T B a p b l n e r e 6 ~ b l x . T p a B . MOXHOBblMblTb KOXY n U U a B 0 ~ 0 f i C M b l n O M MnU M b l n b H b I M KpeMOM. n 0 c J I e T o r 0 KaK JlUuO OqliureHO, er0 n O B T O P H 0 HaCYXO n p O T w p a l o T BaTHbIM MJlH M a p n e B b I M TaMnOHOM. 60nee TLUaTeJlbHaSI o y u c T K a rpe6ye~cnB TOM c n y q a e , ecnu H a nuue ~ U M a , TaKxe B X a p K O e JleTHee BpeMR BBUn)' YCUneHHOrO nOTOBbIfleneHUSI. ~ P U M peKOMeHL[yeTCR CHHMaTb CJIHBOqHblM MaCJlOM. ~ P O T U P ~ I O -TK O X y , y y u T b m a a H a n p a s n e H u e KOXHMX J I U H U ~ ~n, e r K u M u K ~ ~ ~ O B ~ unu I M U n p R M b l M U nBUXeHWRMH CHU3Y BBepX, HZlqUHaR C KOXU UleU I4 3 a K a H r i i ~ a nH a n6y. Comesamre n o n r o T a s n u s a e T KOXY u M ~ I W U K ~ IM a c c a x y u ycu-m B a e T ero nekm~ue.Tenno c m M a e T H a n p f i m e m e M b l m q , pacruupae-r c o c y n b r . O c o 6 e ~ ~nones~o o B n a x H o e T e n n o , K o T o p o e cno~ ~ ~ C T B HY ~~ ~T ~ x ~ HKneTOK u H ) 3 n U n e p M U C a U OTTOpXeHUK, OTMUp a m w x qeruyea. Koxa non B n u s H u e M B n a m H o r o T e n n a c r a H o B u T c H 6onee C O Y H O ~ ~ . LIna comesamrr KOXU A e n a e T c H naposas sama H a 3-5 MUH HITU &naienu i a 3 ~ e 50 ~ xo 80 ~ CM. CMOSUB n o n o T e H u e B ropmefi B o n e , er0 H a K J I a m l B a l o T H a null0 TaKUM 06pa30~,Y T O ~ W ~ pI e A H H a COOTB e T C T B o B a n a noa6opomy, W e K u u BHCKA ~ ~ I J T nUn O T H O 3aKpblTb1, a HOC U P O T OCTaBanUCb C B O ~ O ~ ~ I M~ HO. M ~ MB On a X H O r O T e n n a , W f l COrpeBaHFiSI KOXU M O X H O A C n O J l b 3 0 B a T b CneU'UtUlbHble ((YTIOXKH)>, KOTOpble H a r p e B a W T C X 3JleKTpHseCTBOM, UJTki OnyCUaHHeM B r0PflYyro ~ o n y .~ O ~ R ~~TIOXKOM H M ((rnanm))KOXY B T e q e H u e 2030 M, n e r K 0 CKOJb3SI n 0 H ~ G ,KIK l l p A O ~ ~ I S HMOaM X e H U U , CTpOrO ~06n1onanH a n p a u n e H u e K O X H ~ ~m~ufi. X Cyxym K O x y nepen n p u M e H ~ H u ~ yTH)xKa M unu r o p H y e r o B n a x H O r O K O M n p e W a peKOMeHAyeTCR c M a 3 a T b W P H b l M KpebfOM.
r w r r r e m e c ~ ~Maccax. ii Uenb m e m n e m o r o Maccaxa JI H ua u meu - n p o @ u n a ~ m apaHHero ysrtqaHnx KOXU. TOT M a m x peKoMewyerca Torna, Korna ewe HeT p e s ~ osbrpaxeeabrx mapsecKHX ~ 3 ~ e ~ e HJJMua Ufi U (rny60~ue.uMHOXecTBeHHbIe MOPURbI, cKnanKu, n e @ o p ~ a u nuua, u ~ Hapweme ero osana), HO norrsumcb nepabre n p u 3 ~ a ~yBxnanurr u B suae TOHKUX, enBa 3 a ~ m r xMOPWHOK u ~ e p e s ~ BbrpaxeHHblx o cwtanoqeic, ~ m o c r a cyxoc~u , u menywemn KOXU. O C O ~ ~ Hnone3e~ HO r u r ~ e ~ u ~ e cMaccax ~ u j i ARM Mononoro u cpenHero ~ o s p a c ~OT a : 25 neT u napme. B ocHoBe 3 ~ 0 r oB a a Maccma nexaT noBepxrioc-rmre, p a 3 ~ e p e ~ KbIe lUIaBHbIe JJ.BHXeHU%,KOTOPbIe lTPOU3BOAIITCR B CTPOrOM COOTBeTCTRUH C HanpaBneHUeM KOXHblX JTUHHfi. Maccam H P H O BblTlOnHHTb nerKo, MRTKO u PUTMUSHO, He CnaBnuBaR u He pacTnruBaR KOXY JTRWd. ~ J ~ ~ B H U O PUTMUVHOCTb C T ~ MaCMXHblX A B U X ~ H HYCnOKaUBa~~ WlI.le A ~ ~ ~ C T B Ha Y ~ THepBHyW CUCTeMy. q ~ 0 6 b 1MaCG3X He BbI3Ban PeaKUWi B O ~ ~ Y X ~ HaYUHaTb ~ H I I R , U 3aKaHVUBaTb eTO HanO HeXHbIMU ~ ~ O ~ J ~ ~ W C ~ I BABUXeHUIIMU, ~ K ) U I R ~ a 6onee 3HeDrHYAbIe Maccam m a IIpOBOmT no XOAy JMM@~TUSWKUX COCYAOB. Ha puc. 1 yrcasaao HanpaBneHtre ~accax&rx m ~ u i rHa mue. n o rnamusaHue n6a n p o u 3 ~ o n u ~ cOT a cpen~eiinuHuu BBepx u napannenmo p a m e ~onocumoiiS a m ronosbr, weu - OT KpblnbeB Hoca u yrna pTa K ~ 0 3 e m yyxa, OT non6opon~a- K MovRe yxa. Pacmpame u su6pauu10 npou3~onmB ToSKax sbrxona sePenHO-MO3rOBbIX HePBOB (PUC. 2, 3). ~ ~ K ~ I F I U B ~MaCCaX ~ T C R napco~~arru3auuefi,~ a ~ o p u s a u u e funu i oxnaxnamwuM KoMnpeccoM u ~ a c ~ o(no j i Ha3Hasemm epaqa). n p o n o n w ~ e n b ~ o c ceaHca rb rsmemsecuoro Maccama - 15-20 m.H ~ W T H~~yTp~cnenyeT c c 6onee ~ o p o ~ mcearrcoa, ix nocTenenHo yjumHnH. Ana m n e i i Mononoro ~ o s p a c ~nocra-rolrno a 1-2 npoueAyp B HeneJlfO. MM AOCTaTOSHO IlpUHRTb KypC U 3 10 npOL(eflyp 31 r o npoBecTu ~ 1-2 TaKux ~ypca.fin% mu spenoro ~ o s p a c r a npOBOnUTCR 15-20 npoqeAyp Ha ~ y p cB TeseHue 1- 1,5 Mec u 2-3 T ~ A X KYPCa B rOn. B rrpOMeXyTKaX MeXAy KypCaMU nOne3HO npUHU~ a T b1 llpOQenypJ' B 7-1 -14 AH@, s ~ o 6 b nO.LUepXUBaTb 1 AOCTUT- q r m e p e 3 y m ~ a ~ bC r . n e ~ y eOTMWUTL, ~ STO T O ~ ~ KnOo n ~ o u e ~ ~ b ~ i qqx mniemecKoro Maccaxa, p e ~ o ~ e m o s a ~ ~BpasoM, blii naeT mwlaGrvLMii -KT. JIm&wii Maccax. JIe~e6~brii Maccax xopoluo noMoraer u npu ueKoTopbrx 3 a 6 0 n e ~ a ~ u (~espanmqec~ue, 51~ Hapytueme KpoBoo6pam e m B Koxe; HapyuleHue canooTneneHuR, yrpesaR cbrnb u T. n.). OH npomBonmcn, KaK npaauno, 6onee ~ H ~ ~ T U S HqeM O , rurue~u~ec~uji. C y r s e m ~ y eHecKonbKo ~ B U ~ O Bn e r e 6 ~ o r oMaccama: nnacruqec~uii, nese6~bliino cxeMe npo+eccopa A. M. nocnenosa, n e ~ e 6 ~ b l no ii cxeMe X a ~ e . I l n a c m m x m i uaccaxi. Cyumocrb ero - 6onee rny6orcoe MexaHR4eCKOe ~03nefiCTBUeIre TOnbKO Ha KOXY U MUMU9eCK)W MyCKynaTypy JIUqa, HO U Ha nOnKOXH0-XUpOBp KJIeTqaTKy, KpOBeHOCHble H m @ a ~ m e c ~C uO e C Y ~nIu, ~ @ a r u r e c ~ uy3nb1 e u Hepsbr. qenb nnacTusecKoro Maccaxa -yxe He npenynpexneme, a nelreHwe aprto BMpaxeHHblx ~ ~ U ~ H ~mapemn. K O B l l n a c ~ u ~ e c ~Maccam ufi ynysruaeT KPOBO- H m ~ ~ 0 0 6 p a w e ~B uTKaHRx, e ynpruae-r m nuratme, HOPMUlf3yeT CaJlOOTneneHUe, yMeHbIUaeT OTesHOCTb, OnyTJlOBaTOCTb nuua; B U ~ B ~ C T Hmenem O~~ ~ o s ~ p a m Koxe a e ~ yrpasenabre B pesynbTaTC YBHAaHHH CBOGCTB~. ~ J ~ ~ c T u S ~MaCMX C K U ~peK0MeHnyeTCR ~ ~loJUnb4C I ~ I I Y ~ O K U MMOpUMHaMU H U CKIIaAKaMU, BIIJIOCTbH) ft OnyLlIe-
HweM m a ~ e fnuqa i w men B c n e n c r B u e no-repu AMU YnPYrOCTH, A ~ @ o ~ mua, H a p y r u e H u e M osana, oTescaMu, o n y T n o s a T o c T b m , a -,-aKxe *M, Y KOrO U3nUUIHe IIOABUXHa MUMUSeCKaR MYCKYnaTYpa p e 3 y n b T a T npo+eccmi unu n p H s b I r K a . nnacrusecxufi M a c c a m ~ a ~ qaeTCR IIpeHMyILleCTBeHHO nocne 3 0 4 0 n e T u c-raprue. M H o r n a OH H C 0 6 ~ ~ , UU 6onee ~ ~ MOJIOAbIM JllOAHM, B qaCTUOCTT4 AJIH n e s e H c l n ) K U ~ ~U ~~ Of iP U C T OKOXU ~ ~ C IlOHUXeRHbIM TypTOpOM. B o c H o B e n n a c T m e c K o r o M a c c a x a n e x a T p u T m q m I e , AOCTaTOSHO 3HePTU9HbIe U AOBOJIbHO CKnbHbIe (HO H e rpy6b1e) my6o~ne H a m f m I c ~u6paqueiiu 6e3 H e e , H e c M e m a I o u z u e r ~ a ~ e iai H , anpaBJIeHHbIe B r n y 6 b r ~ a ~ eui il-rpuxuMamLuUe HX K KOCTHM. H ~ X H M ~ P O U ~ B O , U H T C Hc y q e T o M p a c n o n o x e H w n u H a n p a e n e H u n K O X H ~ I X nu~uii.l l n a m u q e c ~ u i iM a c c a x n p o u 3 ~ o m ~ cca ~ O M O U I ~ Kcyxoro ) CpeACTBa - TaJIbKa. r 0 p H W i 6 ~ J I a ~ ~ bKlOfMi n p e c c AapCOHBUU3aUUR npu n n a c r H q e c K o M M a c c a x e H e n p u M e H a m T c a . llocne M a c c a x a KOEa SIFfUa npOTupaeTCX BaTHbIM TaMnOHOM, CMOW2HHbIM a - ~I
B O T B a P e T p a B , U n U JlOCbOHOM, COOTBeTCTBJTOUUM T H n y KOXU. % T ~ M HaKnaAblBaeTCR H a 3 H a q e H H a R BpaYOM MaCKa, KOTOPYW C H U M a m T Sepe3 30-40 MUH. ~ o c J I3TOTO ~ HaKnaAb1BaK)T n p ~ ~ n aKOMnpeCC. ~ ~ b l ~ ~ p o n o m r w r b ~ o c creba H c a n n a m e c r t o r o M a c c i u K a - o r t o n o 1 5 MHH, a 6e3 nOArOTOBKU U 3aKmoYUTenbHbIX nefiCTBUfi MHH H a ~ y p neqemx c H a 3 H a g a m T OT 10 no 20-25 rrpouenyp qepe3 nem HJTM 1-2 pasa B Henenfo, B 3asucmocru OT ~ospacra u menem - o,ono 10 MUH. npouenypb~H ~ ~ H ~ Y ~ I O gepes T C R Hem; ~ypc neqeHuR C ~ ~ ~ O u3 F f 10-1 T 5 ceaacoe. Yepes 2-3 M e c npu ~ e o 6 x o n ~ ~ oero c~w M O ~ H OIIOBTOPUTb. JIeve6Harii Maccax no cxeue Xalce. TOT BUA M a c c a m a OKa3bIBaeT B e c b M a rny6o~oeneiic~sueH a r K a H u , y c u n u s a e T ~ p o ~ o 0 6 p a ~ e ~ f u e , y n y s m a e T n p u T o K a p ~ e p u a n b ~ oKPOBU fi u OTTOK B ~ H O ~ Hu OJ I ~k i~~ a b l . Uenb M a W a X a - PacCaCbIBaHUe U H ~ U ~ ~ T ~( B~ ~T~ On aBJ l U T e n b ~ b l ~ y n n o ~ ~ e m inpu i ) yrpe~ofic b l n u , n e y e m e x u p ~ o f i n, o p u c ~ o j KOXU. i OCHOBO~~ M a C C a X a 5lBnRIoTCR CUJIbHble H YaCTbIe IlOUIUnblBaHUIl C 38X B ~ T O MH e TOnbKO KOXU, HO U I ~ O A K O X H OKneTSaTKU. ~~ npOI.i3BOnRTCH GOJILUIUM U YKXiaTeJIbHbIM lTa.rtbLlaMU C YgeTOM Han p a B n e H H R KOTHbIX J I u H u ~ ~HOC . M a W U p y e T C R OT KOHSUKa K n e p e H 0 caue, s e K u H e M a c c u p y r o T c R . Kaxnoe H o B o e noutunbrsame n e n a e T c R p ~ n con p~e n b r n y w M ; saxaa~br~ame u cnasnusame KOXH n o n x H o 6 b 1 T b KPaTKOBPeMeHHbIM. MSLCCU~WT OAHOBPeMeHHO 0 6 e u ~ upyK a m nepsan n p o u 3 ~ o n anouunbrsamn ~ H a npa~ofic T o p o H e m u a , neBaR MaCCHpyeT J I e B y I o IlOnOBUHy. Mawax llpOU3BOnUTCR n 0 T N I ~ K ~X . u p ~ b t M e a c c a x m r e c p e n c T s a npu M a c c a x e no c x e M e X a ~ e H e UCnOJIb3JWTCR. TOT M a C C a X T p e 6 y e T B ~ I C O K OTeXHHKH. ~~ A~uxeHUR P y K A O n X H b I 6 b 1 T b JIOBKUMU H ~ M C T P L I M U . H ~ ~ U H ~ CeaHC ~TCII 6onee MRrKUMU U ITnaBHbIMTi nBUXeHHRMU, 3 a T e M OHU n O C T e n e H H 0 yCUJlUBa&OTCR H YCKOPRIOTCR, 3aKaH'fUBaH)TCR O n R T b ner?tO U IlnaBHO. J I ~ 0o6 p a 6 a ~ b l B a l o Tnsaxm, B o B T O P O ~pa3 ~ - 6onee IlOBepXHOCTHO. l l p o n o n m ~ e n b ~ o M c ~a cbc a x a - 6-8 MUH. n e p ~ b ~ 5 npouenyp e n e n a m T exenHeBHo, s a ~ e sepes ~ n e H b unu 2-3 pa3a B H e n e n m . Ha ~ y p nce y e H u R ~ a s ~ a ~ a OT e ~10-15 c n no 20 rrpouenyp u 6onbme (B T e s e r x u e 1,5-2 ~ec). Maccax no X a ~ e~ ~ O B O ~ TBC cRn e w m e M n o p R m c e : nnuo WOTepeTb ~ % - H ~ I M CZimUJ'IOBbIM ClTMPTOM; T m a T e J l b H O IIpOMbITb eTO ~ennofiB 0 ~ 0 f Ci K ~ M @ O P H ~ I Xene; M CAeJIaTb n a p O B y F 0 BaHHJ' B T e g e H r i e 5-10 MUH; OgUCTUTb KOXY nuua, I I p O T e p e T b 2 % - H ~ I M PaCTBOPOM ~ O P H O # KUCJlOTbI; AaPCOHBaJlb - 3-5 MUH; M a C C a X no x a ~ e . Kpuo~accax.Koxa nuua o6nanae~noab~rue~aoii 9yBcTsuTemHOCTbIo K C H e r y y r 0 n b H 0 G KUCnOTbI. ~ O B ~ ~ X H O C TI T HOOr n~a X U B a H U e (6e3 AaBJleHUR, 9~06b1H e BbI3BaTb 3 8 M e p 3 a H H R KOXU) Bbl3blBaeT CUnbFiylO p e @ n e ~ T o p H y ~P eo a K u U m , KaK MeCTHYKJ B BUAe B p e M e H H O r O nOKpaCHeHUR KOXU, T a K U o6qero X a p a K T e p a . O T M ~ Y ~ ~ TIIORBneCH stre Y y a c r s a GOAPOCTU, o m y u e H u e C B e x e c T u , u c ~ e 3 a eyc~mocrb. ~ B p e 3 y n b ~ a ~ynyguret-ruR e ~ p o ~ o o 6 p a ~B eK ~o xue ~mua u weu nOBbIUlaeTCR npUTOK K U C n O p O n a U IlUTaTeJlbHblX BeUeCTB. K p o ~ e TOTO, C H e r y r o n b H 0 f i KHCnOTbI ~ ~ ~ ~ O T Bn eOf i C~T B Hy eOT H a XHPHYIO XOXy, IIOHUXLR W ~ ~ ~ I T O S HCeKpeuUIO J~O Ca.rtbHbIX Xene3. P ~ K O M ~ H A Y f2TCR KpUOMaCCaX n p U YBRnaHUU KOXU, BRJIOCTU, H ~ R ~ ~ o c T UMOP, u s a x , a T a K x e n m n m c nopuc~ofi~ o x e inuua. i K p u o ~ a c c a npOU3BOnUTCR x CHerOM J T o ~ ~ KUCIIOTbI, H o ~ ~ AMeFOIDHM ABUHC~HBII - B03PaCTHblX U 3 ~ e H e ~JlUUa. ~ f i ~ P O B O A U T C R2-3 K y p C a B r O A B 3aBUCUMOCTU OT n o ~ a ~ a ~ .a u ino i , O K o m a m r i n o n H o r o K y p c a peKoMeHAyeTcR n o A n e p x u B a m u u e c e a H c b I ( I pa3 B 7-14 n~efi).Y ~ M MOJlOXe 9enOBeK, T e M ROpOYe KYPCbI JIegeHUR U 60mme UHTepBaJIbl M e x m npouenypaMu. M H O ~ A p e~K o M e K s y e T c R qepenosa-rb nnac-rus e c ~ u iM i a c c a x no ~ a n b c~ ryu r u e H u m x c u M M a c c a x e M no u p e M y . Jleve6Harii Maccax no cxeMe A. Ilocnenosa. TOT B U M~ a c c a x a aKTUBH0 A e f i C T B y e ~ H a C U b H b I e XeJle3bI. UeJB er0 - YANIeHFie c o n e p x u M o r o ca.rtbHbrx xene3 u yrpeii (sep~brxT O ~ ~ K )Maccax . no c x e M e npoaeccopa' llocnenosa xopowo o9uurae-r x u p t y o K O X y (PMC. 4). Ero HeJlb3R A e n a T b JIIonRM C ~ H O ~ H U Y K O B ~ IriMOUC T P b M U KOXAbIMU ~ ~ ~ O ~ ~ B ~ nuua H H Ru Mnpu H RPKO ~ b ~ p a x e m oai T i o H u H KOXU (no~epuynpyrocru), K o T o p a R ~crperae~crr' u B M o n o n o M ~ospacre. B o c M o B e M a c c a x a - nornaxueamuue u nouanbrsamlare nsuxeHUR, KOTOPbIe Bb1nOJlHRK)TCR KOHUaMU 60nbmoro U YKa3aTeJlbHOTO n a n b u e B n p a ~ o ip i y ~ u l. l p u M a c c a x e H ~ O ~ X O A U McOn e n o s a T b H a n p a BJleHURM: 1) OT W p e A U H b I n6a K BUCKaM; 2) OT BHYTPeHHUX JTJTOB ma3 no CnUHKe U ~ O K O B ~ IIlOBePXHOCTRM M HOCa BHU3 K B e p x ~ e f ry6e; i 3) no sepx~eiiry6e no H O C O ~ Y ~ Hc KOn~a n~ K u ; 4) OT c e p e n u H b r mx~eii r y 6 b l BHU3 K mee; 5) OT o6nac~uYWHblX PaKOBUH BHU3 K H O C O T Y ~ H O ~ ~ c K n a n K e u non6opomy. Maccax n p o B o n n T c a H a c y x o ~ mue, npenB a p H T e n b H O O S U q e H H O M CnHPTOM. ~ H P H M ~ aC I C~a X H b l e CpeACTBa B TOM cnygae H e r o n m c R . llpononxu~enb~ocrb ceaHca M a c c a x a - KT H.
70°. Koxa mqa nepen npoqercypofi o g u r r l a e T c n 0 6 b 1 Y ~ b l ~ H l a % TeXHUKa HCnOnHeHHII. n p R J C ~ M ~ C T O I ~ T ~ ~M~aH c -O M n o ~ ~ b lKOM i i cHera 3a~opasu~ae~ B cHne c K o n b K o c n o e B c a x n y v ~ a mnaxe , npu H2LITU4uu T e o p e m q e c K u x 3 ~ a ~ u ui i npaM a p n u ; OCTaeTCR O T K P ~ I T OTOnbKO ~~ pa6osaa IlOBepXHOCTb, K Q T O P O ~ ~ K T ~ g & K U X c HaBbIKOB, HeB03MOXHO BbInOnHUTb Ha ce6e see U MaCCUpyeTCR KOXa. Maccax IIpOU3BOflUTCR MenKUMU KpyrOBbIMU M a c c a X H b I e IlpUeMbI. K p o ~ e TOrO, n p U CaMOMaCCaXe HCBO3MOXHO n o r n a x u B a t o r u u M u n B u x e H u m u no H a n p a s n e H u m KOXHHX n u ~ u i i . DomurHYTb nOnH0r6 p a c c n a 6 n e ~ n 1 1 , KaK 3TO HMeeT M e c r o Heo6xonu~o~ 3 6 e r a c~Mbe w e H u r r KOXU, c n e n y e T n e n a T b M a c c a x oogeHb npu MaCCZlXe B KOCMeTRqeCKOM ~ a 6 u H e ~ I/i e . BCe-TaKU CaMOMaCCaX n O B e p X H O C T H 0 , 6 b l ~ r p 0U nOBK0. H e m 3 1 1 OCTaHaBnUBaTbCIl U H a X H M a T b * e c b M a n O n e 3 e K . U AOCTaTOsHO Z @ @ ~ K T U B ~ H , O C O ~ ~ H HBO C o s e T a m U Ha uoxy. rrposenypa K p u o M a c c a x c a K p a T K o s p e M e H H a n : or 30 c B H a s a n e c m ~ ~ a C T ~nUUa, ~ i i MaCKaMU, IIHTaTeJIbHbIMU KpeMaMH. K y p c a no 2-3 MUH B K o n u e neqekIuR. C e a ~ c M a c c a x a 3 a ~ a m ~ e a e ~ c r r ~ T U n p O q e A y p b 1 H ~ O ~ X O A U M OIlPOBOAUTb perynRPH0, a He H a n o x e H u e M n u ~ a ~ e n b ~MacKH o i i unu K p e M a (npu cyxofi ~ o x e )ZIepe3 . oT a p a n K c w a m . ~ p e r n y w e c r ~ Co a M o M a c c a x a ~033-5 MRH nocne o K o H g a H u R n o K p a c H e m e ~ o x ycunmae-rcn, u a s a ~ e ~ M O X H O C T ~ nPFiMeHRTb er0 CaMOCTOSITeJIbHO U e X e n H e B H 0 , 6e3 CMeHHeTCII MaTOBhlM OTTeHKOM. 6 TeYeHAe 2-3 Y npOnOnXaeTCI1 6 o n b m U X 3a~pa-r apeuemi, a T a K x e n p o c T o T a u nocryn~ocrb OUJJ'UeHRe n p U R T H O r 0 Xapa B KOXe, SYBCTBO OCBeXeHUR, IlOjJTI1H)'TOMeTOWH. CTU, ynpyrocru ~ ~ a ~ eKpuo~accax ii. ~ a s ~ a r a e ~OT c r rI no 3 pa3 He C n e W e T CaMOCTORTeJIbHO M a C c A p O B a T b m0, eCJTFi KMeIOTCR B HeIleJIfO; H a KypC - 15-20 IIpOUeJQ'p. P ~ K O M ~ H ~ IIpOBOAUTb Y~TCR p a c I l r f f p e m I e c o c y n b l mu runep~puxo3(pocr B o n o c H a mqe). OT2-3 K y p c a B ron. Anrr nesemn c~aperorueiiKOXU nonesso c o s e T a r b cyl-CTBUe AOCTaTOqHO B d r p a X C e ~ ~ o IlOPJCOXHO-XUpOBOrO r0 c n O R TaKK p u o M a c c a x c r u r u e H m e c K u M unu n n a c T u s e c K m M a c c a x e M . B T a K o M xe u H o r n a A e n a e T C a M o M a c c a x H e x e n a T e n b H a r M . B n t o 6 0 ~cnyae, c n y l r a e K p u o M a c c a m cnenye-r n p o u 3 ~ 0 m - r b nocne M a c c a x a m a memo l'fpnCTylTUTb K HeMy, ~ O C O B @ T ~ ~C ~B p a q O M . npewe n p o x n a n H o r o KoMnpecca. llpeme scero H ~ O ~ X O ~T ~s e M p nO o y c ~ o m pacnonoxemie b A HaFIpu neseuuu y~nnamuteiiKOXU m e n o c H e r a y r o n b ~ o kK U C ~ O T ~ I npasneme K O X H ~ I X nu~RZt~TO mmin H a u M e m w e r o pac-rmemn &I1 KpUOMaCCaXa UCnOnb3yFoT T a K X e xnmtufi a 3 0 T . B a m b T ~ a -~ KOXU, IT0 KOTOPbIM nPOU3BOnIITCR B W KOCMeTK9eCKUe I l p O q e n y P b I MnOHOM, HaMOTaHHblM H a A e P e B R H H P nanOWCy U CMOYeAHbIM a r u r u e m e c ~ ~yxon i i 3a ~oxefimua R U I ~ H . O m m e m T cnenyXUAKUM a 3 0 T O M , llpOU3BOAUTCB nOBePXHOCTHOe I l O r n a X U B a H U e IomHe A a n p a s n e m n : KOXU m u a u rueu no K O X H ~ I MJTUHUIIM, n p u q e M T a M n o H nepu1. B o6nacru n6a - OT c e p w w l n6a K BucrcaM, C O O T ~ H H O omsec~unorpyxae-rcn B x u n ~ u i ia s o ~ ,~ a x o n ~ m i i cBn c n e r l u p o c ~ y~ o n o c6poseii, KaK 6b1 npononxan ux. ~ J T ~ H Ow Ma p e . llornaxu~arrue~ ~ O U ~ B O A U Tnerrco, CR 6e3 H a x u M o B 2. B o 6 n a m B e p x m B ~ K - - - - o T - - B H ~ ~ ~ R z I ~ ~ oyrna ma3a U OCTaHOBOK. Kpuo~accax XUnKUM a 3 0 T O M n p O A O n X a e T C R OT K HaPJOKHOMY. 30 c no 1-2 MUA (AO' n e r K o r o ~ O ~ O ~ O B ~ KOXU). H R R non~ne~ue 3. B o 6 n a m m x m BeK, ~ a o 6 o p oOT ~ , H a p y x H o r o yrna ma3a HenpNRTHbIX 0WyLUeHUG B K O X e T a K X e IIBnSleTCII CUrHaJIOM K OKOK BHYTPeHFieMY. H s a H u m npouenypbr. Kpuo~accax XUAKUM ~ ~ O T O M ~a3~asae~cn 4. B o 6 n a m rioca OT neperrocmbl K omm my ~ o c no a c ~ O ~ ~ I Y H qOe p e s n e H b u r n 2 pasa B H e n e n t o , H a ~ y p cn e s e H u n er0, OT CITUHKU HOCa BAA3 K ~ O K O B ~ IIIOBePXBOCTIIM. M OT 10 A 0 20 I I p O U e D y p B 3aBUCUMOCTU OT CKOPOCTU HaCTynneHUR 5. B o 6 n a m WeK OT K p b I n b e B HOCa U OT c e p W H H 5 1 B ~ ~ X H & n p u H e y M e n O M BbinOnHeHUU MOrJ'T B03HUKHYTb p a 3 n U Y ry6b1 K s e p x m sacrm y m ~ b r xp a K o B n H , OT y r n o ~p T a K ~ o s e m a ~ Hbre o c n o x H e H u n OT pe3~0ii K p a c H o r b r u wenymemn ~ o x nno -IX PaKOBUH. no.rrBneHun ~ Y ~ ~ I P ~ Knysbrpeii O B , R name py6rlo~.Ann n p a s u n b H o r o 6. B 06nac~uH U E H e k r y 6 b 1 u n o n 6 o p o n K a OT AX cepe-I n p u M e H e n u n K p u o M a c c a m a ~ e o 6 x o n u ~ cnemanmbre br H~BLIKU. K MOgKaM Y I I I H o ~ PaKOBUHbl. C a ~ o ~ a c c amna. x C a ~ o ~ a c ca xH ~ O ~ X O A U Ms a~ cHT b 06nrero 7. B o6naa-u meu no nepemefi n o s e p x a m nrea c m y mepx; KOCMeTUqeCKOrO YXOAa 3a K O X n~U ~4 a U men. TO B e c b M a *@~KTABno ~ O K O B ~ I IlOBePXHOCTlM M LUeU CBePXY BHU3; TI0 3amefi IIOBepXH o e c p e n c T B o n p o T u B MOPWUH, ecnu H a g a r b ero n p u M e H e H u e noHOCTU I u e U - CHU3Y BBepX. c r a T o q H o p a H o - npu n o n s n e H u u nepsbrx MOPWHOK, a ewe nyrure n p H M a C C W e H ~ O ~ X O A H MC On e A O B a T b H a n p a B J I e H U I o KOXFtbIX ( K ~ Knpo@una~~mca) ~oo6rueno nosenemin MOPLLCUH,O C O ~ ~ H Hnpn O ~ H H u G tIJru n e p e c e K a T b ux non orem OCTP~IM y m o ~ lJpu . caMoMaccyxoii K o x e , Gnemoc~u,onyl-noaa~omu.K coxanesm, c a M o M a c came H ~ O ~ X O A U~MO K O Y~ A, O ~ H Ononoxeme ~ nepen 3epKaJtOM. MacC a X n0 PHAy ITPUYUH H e M O X e T ITOnHOCTbK) 3 a M e H H T b KYPC M a C C a X a , tax npOU3BOAUTCR qUCTbIMU P Y K a M n no XUPHOMJ' KPeMY H n R MaCJTy, H a n p U M e p <<MYCKYnbHOMY MaCnY)> (80 r p a C T U T e n b H O r 0 MaCJla Fi 20 r n p O B e n e H H O r 0 B YCflOBUIUt K O C M ~ T U ~ ~ CIIOIIWIUMSfUKU. KO~~ BbITIOnH e H u n I l O ~ H O U e R H O r O M a C C a X a H ~ O ~ X O CneUUaJlbHble ~ M ~ I SHaHRR B ~ ~ ~ ~ U H O~ B aOc n ~ aO) .n o n r o ~ o ~K~ o xan . mua K c a M o M a c c a x y TeMnepaTypy cnoco6o~.n J - - - - ~
I I p O M 3 B O ~ T C RTaK Xe, KaK U K M a C C a X y B KOCMeTUSeCKOM ~ a 6 m e . I .HbIe HaAaBJIUBaIOIUUe npHKOCHOBeAuR no H a n p a s n e H u H , KO)KHP"' mKUSi' T e x ~ u c~aaM o M a c c a x a n o B o n b H o npocra u n o c r y n H a . ~ ~ ~ o @ u J I ~ K T U IMOPUIUH CU H a n6y, a T a K X e Ann kix Y c T p a ~ e ~ n ~ OCHOBHO~~ n p U e M - n O K O f l U W f 3 a H U e . TOT W U e M BbI3bIBaeT COA~IOTCR H e K o T o p b l e n p u e Mbl caMoMaccama. K p a x u e m e M ~ I W U , H a n p r r x e H H e KOXU, y ~ ~ y q m a~ep~0 ~ 0 0 6 p a ~ ~ e m i e . p e n s a p u T e n b H o o Y u u r e H H y m u corpe-rp ~ o m n6a y HaHOCHTI 7 o ~ o n a w ~ a a un eo n x H o ~ ~ O U ~ B O ~n eTr K~ o Cu RP U T ~ Y H O . PUTn d X H b I M JIHHURM IcpeM. K o m a ~ n nBJ'X-TpeX UaJ'IbUeB (11, 111, MAYHOCTL n B u m e H u R u M e e T 0c06oe 3 ~ a s e ~ u Ann e p e @ n e ~ ~ o p ~ o r oCI1 1V) o6eux p p OnHOBpeMeHHO nPOU3BOAUTCR n O r J I a X H B a H U e KOXU ~osneiicrsunH a 0 p r a m 3 ~ n. o ~ o n a ~ u ~ anr pn oe a 3 ~ o m ~ K ocH~ yuKam namuea (c<nonyurerrca~u)~, HO H e BOITIIMU). ~ I ~ JA O I ~~ X Wu I ~ In6a B H a n p a B n e H u u OT 6poseii B s e p x , K r p a H w u e c ~onocucloii qaflbm rOnOBbl. K a m p IlOnOBUHy n6a n O r n a X H B a I o T COOTBeTCT6 b l T b TBepnbIMU. M o x ~ o MaCCUpOBaTb K O m a M U YeTbIpeX BbInPRMBymmeii pyoii. 3 a ~ npou3~om~crr e ~ nornaxwaaaue KOXU n6a naneAHbIX U COMKHYTblX naJ'IbUeB OnHOBPeMeHHO ABYMR P y K a M U , YTO n o H R M U OT C e p e m H b I K BUCKaM U nOBTOPReTCR npeffbInyrUee mUXeo ~ a 3 b r ~ a6onee e ~ s H e p r n w o e ~osnefimsue. masam npousH u e , nocne Y e r o n a n o H u r r p u m u M a t o - r c a KO n6y u n e n a e T c R H e c K o n b K o B O ~ R T6onee n e r K o e n o K o n a Y u s a H u e c c n o r r y u r e s K a M u ) ) n a n b s e B , HO H e B f . i 6 p ~ p J~I B~u xx~ H H ~ ~ .Ecnu H a n6y MHOrO MOPQAH, n p O U 3 stem cpasy, a n o o y e p e n e o . B nsumemu Y g a m B y I o T BE nanbqbr BoHUTCR n p o n o n b H o e u nonepewoe n o K o n a y u s a m e u pa3maxusap y , K p o M e 6onbmwx. JTer~oen o K o n a r u s a m e - ~au6oneeyn06~brii me KOXU n6a. p a 3 r n a x u ~ a mM~O P ~ H O KM e m y ~ P O B R M UHX BUA c a M o M a c c a x a . ~ y x H 0n p H X a T b B ~ y T p e ~ ~ nOBepXHOCTbH) e f i 3allRCTbR, ~ ~ a 3 a ~ ~ 0 K p o ~ en o K o n a q u s a H u r r npu c a M o M a c c a x e r r p u M e m e - r c R nozxal y B n a-X H X l o I 4 U M UJIU n P Y r U M 1TUTaTenbHblM KPeMOM. W U 6 a H U e . TOT n p U e M n 0 n X e H npOU3BOnUTbCR M e m e H H O , HeXHO, CX nBUXeHUR n0BTOpRH)TCR 4--5 pas, U 3aKaHqUBaeTCR M a C C a X IIerKO U nJIaBHO. B CneWKe, K O r A a nBUXeHUR YCKOPRFOTCR, H e B 0 3 M O X 3HOBb nOrJIaXUBaK)UIUMU DBUXeALIRMH. HO A O C T ~ H Y T LT e x qeneii, Ko-ropbre n p e c n e n y m T M a c c a x . nornaxu[ p MOplUUHaX ~ BOKpYr ma3 U n p U OTeSHOCTU B o 6 n a m BepXAAx same sb13b1sae~paccna6neme M ~ I ~ yUn y, y m a e - r ~ p o ~ o o 6 p a a e ~ u e , n nnXHMX BeK M a C C a X HaAO BbITIOnHRTb C O C O ~ OOCTOPOXHOCTbIO, ~ ~ O K ~ ~ L I Y B c~n o~ KTa u B a m u e e neiicr~ue,c H u M a e T y T o M n e H u e . 3 ~ nsuo q~06b1H e PaCTIlHyTb KOXY. K p e ~B ~ U B ~ ~ T nCe rXK U M U U OCTOPOXx e H u e nones~onpu r o n o a H b l x 6onnx, 6 e c c o ~ m e .nornamusa~ue ~ b l r mn o x o n a q u B a m x u u M u n B u x e H u m u KOHYUKOB n a m u e B , HO He ~ P O U S B O ~ U T C RK o H m K a r m n a n b q e B u r n seek nanomoii n o s e p x H o B ~ M Ucpasy, a n o o s e p e n H o , KaK npu urpe H a ponne. Asmeme CTbK) KUCTU. O ~ ~ I S H BblnOnHReTCR O HBYMR PYKaMU OnHO~ O ~ U T Cno R H a n p a B n e m m K O X H ~ I Xnuauii. BpeMeHHO: n p a B 0 6 pYK0fi MaCCApyeTCR n p a B a R IlOJIOBAHa JTUUa, ne'JTKUe, KaK JIIYTUHKU, MOPIUUFXU n0n HHXHFfMM BeKaMEl ~ o i ipyoii - nesan. MOXHOnpuMeHR-rb n e r K o e noxnonbrsamie, pa3rnarnma~b, c n e r K a H a x u M a R H a HUX c c n o n y u r e s K a M u ) ) n e r K o e p a c T u p a H u e , n e r K u e H a x u M b I . Bce n s u x e H u n n o n x H b r sbrnonl l a ~ l b l & B , CMa3aHHblX KPeMOM. ~ P 3TOM U Henb3R CABUraTb n U b q b l HRTbCR Y P ~ ~ B ~ I YOCTOPOXHO. ~ ~ ~ H O H e n b 3 R CUnbHO H a A a B n U B a T b H a U C M e W a T b KOXY. KOXY, ~ e n b ee 3 ~p a c T x r u s a r b . C a ~ o ~ a c c HYXHO ax nenaTb exenHeeKoxa c M o p x u u m a r m y H a p y x H b I x y r n o B mas, p a c r r p o m p a H R HO U T Y e P e 3 A e H b B T e S e R U e 5-10-15 MUH. M ~ C C U P O B nUUO ~T~ r o u u M u c n H a B u c o w b I e O ~ J - I ~ C T Un, p u m u M a e T c R n e r r t o , 6e3 c M e m e MOXHO B nm6oe BpeMR HHR. He cneqe-r TO nena-rb T o n b K o H e n o H u n , JIaflOHIlMM H n U ~ ~ A O H H nOBepXHOCTbH> O ~ ~ 3anRCTbR. Hepen 3TUM CpeACTBeHHO nepen CHOM, 9 ~ 0 6 b 1H e n e p e B 0 3 6 y ~ ~ THbe p B H P CUCTeH a JIanOALI HaHOCUTCR HeMHOrO Y B J I a X H r n U e T O K p e M a . MY. n e p e ~ BbIXOAOM U3 H O M a HJ'XHO n P O M O K H ' T b KOXY ~ J T V K I X H O ~ ~ ~ P U M M O M a C C a X e U e K K p e M HaHOCUTCR ~ 0 K O n a S U B a K ) J J I H M U can@er~oii, H a H e c T u n ~ e ~ ~K poe M i iu npunynpun nuqo. LlBUXeHURMU KOH4UKOB JlaJlblJeB, KPK 6b1 ( < B ~ u B ~ ~ T c ~x )o )K. o J ~ ~ ¶ u B ~ Anrr C a M O M a C C a X a MOXHO P e K O M e K q O B a T b p a 3 n U Y H b l e K O M ~ H H ~ Hue nPOU3BOnUTCR L(O OllIyLUeHUII ~ P U H T H OT~e~n n O T b I : n p a B 0 f i pyUUU MaCCaXHblX n p U e M O B - OT CaMblX npOCTbIX no 6onee CJIOXHbIX. ~ o ii n p a B a R n o n o B u H a nuua, c o o T s e T c r e e H H o H a n p a s n e H m KOXHau6onee npoc~oiicnoco6 - H a H e c e H u e H a KOXY K p e M a c n o M o u b m Hb1X m ~ u f i ;O n H o R p e M e H H o ne~oiipy~ofi- n e B a R n o n o B u H a nma. MaCCaXHblX A B U X ~ H Uno ~ ~ H a n p a B n e H U F O KOXHblX JUHUG. CYT.IJ~CTB~nornaxueame KOXU u t e K ~ ~ O U ~ B O ~ UCTn Ce nR y m w M o6pa30~:KOHe T LIBa cnoc06a HaHeCeHUR K p e M a H a KOXy: n e p ~ b l f i ,TaK ~ a 3 b l B a e ~ b l i i BJIawtHblfi cnoco6 H a B a T ~ b l f i T a M n O H , C M O S ~ H H K~ U ~ ~ H Y ~ H O ~ ~Y u K a M u I1 u 111 n a n b q e ~06eux p y nornamusae-rcn B e p x H m gacrb WeK OT C W H K U HOCa K BUCKaM, Cpe.LIHRl YaCTb LUeK - OT CXpe.4UHM B O ~ OH ~ a,H O V T C R l T ~ T a T e J I b ~ b lKpeM, ii ~ 0 ~ 0 p b lPfa iC n p e n e n R e T C R no B e p x ~ e f iry6b1 K y X y - J l a n 0 ~ ~ 0nOBepXHOCTbK, ii 11 U 111 n a n b U e B , nuuy (noxnonb~samrnu~u .ABUX~HURMU); npu BTOPOM cnoc06e K P ~ M T a K X e OnHOBpeMeHHO o 6 e u ~ uP y K a M U . ~ O ~ J I ~ X U B ~ ~ FlUXnRR T C H T U a T e n b A O P a C T U p a W T M e X n y JlaAOHRMH U HaHOCRT H a n U U 0 , MRrKO W C T b m e K u non6opon~a- O T E p e A U H b I non6opomca .K J'UlaM n P U X U M a R K K O X e H e TOJlbKO KOHSUKU n U b U e B , HO U n a J I b q b I BO BCH) n a n o ~ ~ oniois e p x H o c - r b m nanbuee o6eux p y ~ . n n u H y u Y a c r b nano~eii.B o ~ p y rrna3 p a 3 p e u t a ~ ) ~ numb c~ nerKue, - non ABKX~HU~ - f
Tbrm~oSin o s e p x H o c r a r o senrpex nanbqea nornaxusawr KOXY ,,po~aTb WeH) p e 3 ~ ~ 0 8 0UkI ~ T K O %U J U O ~ ~ I K H O B ~ H H110O ~He~ ,OYeHh ureK OT C e p e m i H b l non60pon~a,non RAM u B CTOPOH~Ino H a n p a s n e xemoii. Maccax ureu H a n o n e n a T b o q e H b OCTOPOXHO, He sanesaH HUH) K W H b I M PaKOBUHaM. ~ B R H C ~ HnPOU3BOnUTCR U ~ TOXe 0 6 e u ~ u 06namu ~ U T O B U ~ HXene3br. O ~ P~KOM~H CJ~ I e aYy f~o uM ~e npMe~bl P y K a M U OnHOBpeMeHHO B 06e CTOPOHbI. C a ~ ~ M a c c a xueu. a npu o T B u c a r o r g w x r q e r t a x nonesao exemem0 n o K o n a m a T b rn Ha n p e n s a p u T e n b H o o q m u e H H y r o u c o r p e T y m K O X ~U I ~ UAaHOKOHqaMU BbIITPXMIIeHHbIX U COMKHYTbIX llaJTbqeB B AaI'IpaBJIeHFfU C u ~ m~ ~ga ~ e n b ~ Kbp le M a C nOMOUIbK) J I 0 r J I a X U B a H ) U H X M a C C a m ~ b l ~ K y m a M u OT non60poma K r n a 3 a ~ Jlanom . p p , npenBapuTenbuo muxe~&i,KOTOpble I'IpOU3B0~5ITCn CHU3Y BBepX, KaK 6 b 1 0 6 ~ u ~ a n C M a 3 a H H b l e KPeMOM, JlerKO lTpFfXUMaTb K U e K a M . H a x u ~ b H r e AOnXmew n m O H I I M U , n e r K o u OCTOPOXHO n B u r a R p y K a M U B H a n p a e n e H w u Hbl 6 b I ~ bCAnbHblMfi U H e HOJIXHbl CMeDJaTb U P a C T l r U B a T b KOXU. n o a 6 ~ p H~e ~p a ~c T ,n r u s a n u H e c M e r u a n ~ o x y ,H e sanesan Maccax ureK s a ~ a ~ w s a e ~ n oc ran a x u s a m m u n B u x e H u n M u COOT06nac~&i ~ U T O B U ~ Hxenesbr. O ~ ~ BeTCTBeAAO KOXHbIM JTUAUIIM. n o r n a x u s a H u e sepx~efiy a c r u ureu n p o u 3 ~ o n u ~ n c sa n o ~ ~ onoii llpu M o p I U u H a x ~ o ~ p pyT ra K o m a m n a n a u e B VXHO n e n a T b B e p ~ ~ ~~ c ~e xnba nm b u e B , n o c n e n o B a T e n b H o o n ~ o k s, a ~ npyroii e ~ ICp)TOBbIe ABUXeHUn ( n e T ~ r e 0 6 p a 3 ~ 0 ep a C T U p a H U e ) OT K O A a r r t a ry6 p ~ o i OT i n p a B o r o yxa K n e s o M y u o6pa~rro. K HOCY (10 p a ) . n o ~ o n a . r u s a H u e ~ e p x ~ e sac-ru ii meu B b l n o n H n e T c n ~ a p y x ~ o i i nonsenmc~fiano6namb M a c c ' A p y e T c n n o x n o n b r s a m e M ~ b l n b ~ o f noBepXHOCTbF0 q e T b I p e X BblnpHMJIeHHblX IYanbUeB, nBYMR PYKaMU CTOPOHbI lT;IIIbL(eB. n e B 0 f i p y ~ ~ f i . ~ a ~ C F i p y e CTn' p~ aXB a H U e B O , 3 a T e M oflHOBpeMeHH0. A s u x e ~ ~ BM3bIBaeT e IIOKpaCHeHUe KOXU UIeH U i I 0 npa~oiippoii cnesa s a n p a B o . n o ~ ~ o p n e ~ TO c a muxeme He~ b I u r e w i eK O X H O ~ T e M n e p a T y p b I . OHO y K p e n n R e T M ~ I U I U ~men I u CKO~KO pa3. yMeHbLUaeT X U p O B b I e OTJlOXeHUR. H ~ O ~ X O A U TO Mn bOK O C J I e W T b , llpu ( ~ B O ~ Onon6oponrte~) M p e K o M e H n y e T c n saeprumoe noxnoq~06b1 llOKOJlaYUBaHUe H e 6b1Jl0 CnUUlKOM UHTeHCUBHblM U H e Bbl3bItmsame ~ b m b ~ o ni oi B e p x H o c T b m ~ c e kKUCTU p p . nocne n o r 0 sane 6oneabrx ouryruemfi. on~oiippoif n p u n e p m s a m T ~ o x y3a y x o ~ ,B T o p a s - ~ b u r b ~ o i i n o r n a x u ~ a m e n o n ~ o x ~ o iMi ~ I ~ Umeu ~ I B b I n o n H n e x n cnec r o p o ~ o kn o m a m m a e T c n non non6opono~u ocropox~oC K O ~ S U T WUJJiTvI 06pa30~: n a n 0 H ' U o6eux p p KaK 6b1 0 6 H k i ~ a H ) T no H a n p a B n e H H H ) K n p y r O M y yxy. Aanee n e n a m T c s n o x n e c r b 1 s a H ) u r u e WeH), 3 a T e M ITerKO U OCTOPOXFIO BenYT PYKU CHU3Y BBePX D R X e H U S I B o6nacru non6opoma T b I n b H 0 f i C T O P O H O ~ B ~ e f iKUCTU K non60pon~y. HJIU IIanbUeB. Pacrupa~ueKOXU ureu n a n o H n b r M n n o s e p x H o c l n M u m c ~ e i o6ei Ann r r p e A y n p e m e H u n ornucamin KOXU non60poma none3wr UX p)'K C BblnpHMneHHblMU I l a n b I l a M U n p U n O M O W BCTpeVHbIX ABUnocrermsamn O T m a T b r M x e c m u M n o n o T e m e M . 3 ~ npoueAypa a oKax e ~ u i ~anono6ue i~ nuneaurr. P a c ~ u p a eKOXY ~ B n a p a n n e n b H b r x , HO 3b1sae~6onee my6o~oeneiinsue, YeM n o x n o n b r s a H H e A n o K o n a s u IlpOTUBOnOJlOXHblX HanpaBneHU5IX, PyKU BCTpeYaFOTCII lTOA mxaek same mcrbro H nanaqam. Maxpo~oem u n o n o T H n H o e n o n o T e A q e s e n F o c T b m . 3 a ~ 110n06Hb1~ e ~ x e 0 6 p a 3 0 ~p a c T u p a e M npasyw nono( u r n c a n a e ~ ~ caM) a m a e r c n B xonomofi noncone~~oii Bone urn BUHY meu y yrna mx~eii qenmcTu, s a ~ ce e p e~n u H y , nesym nonosuB xonon~oiiB o n e c n 0 6 a ~ n e m epcyca, ~ c n e r K a o T x u M a m c n u 3aH y W e U A CHOBa LXpeAUHY. K p j T U B a e T C R XTJ'TOM U n U CKJIaAblBaeTCH no m H e BnBOe. % T ~ M B3XB P ~ K O M ~ H nAO nYb 3~0M B a T b C H 3TUM IIpUeMOM n p U ( < ~ o ~ ~ HI'IOAoM 3a KOHWI u nomoxus cepemay non non6oponor, M H o r o K p a T H o TO 6opon~e))U U3nUUIHUX XUpOBbIX OTJIOXeHU5fX H a W e e . ~ ~ K O H S U T ~ HaTIITHBaWT, T O paccna6nnm~er0. T ~ K UOM ~ P ~ O M~ ,O ~ ~ O ~ O A O M K a c c a x rneu cnenye-r n o r n a m s a m e M . H BCR nomemcman 0 6 n a ~ ~crrpasa b H a n e B o u cnesa H a n p a B o C a ~ o ~ a c c aweu x 6onee ~ @ @ ~ K T u B ~ ecnu H, OH ~ ~ O U ~ B O ~ U T C R noxnec-rbrBaeTcn n o n o T e H q e M . nocne corpesamruek n p o u e n y p b l , r o p n q e r o B n a m H o r o K o M n p e c c a , C a ~ o ~ a c c amen. x nepen samof u r n n y m e M ~6wsae~cn B ~oxy M a c n m o r o T e n n o r o K o M n p e c c a unu K o M n p e c c a us T e n n o r o W e U HeMHOrO K p e M a , 3 a T e M UIeH O ~ ~ ~ T ~ I BT ~e n~n bTI MC BnaXwtwIM H K a p ~ o a e n b ~ o r nmpe. o ropnsux K o M n p e c c o B MOXHO UCn o n o T e H q e M . B TO B p e M n KaK n p u m M a e r c n sama, n o n o T e H q e n o n b 3 0 B a T b O T B a p b I POMaUIKU, Y K p O n a , l U a n @ e ~ , TblCIIYenUCTHUKa,. HeCKOJTbKO pa3 C M a s F i B a l o T T e n n 0 k B O ~ O ~ T .a ~ o i iKOMlTp@X OMOnonopoxma. n a x u B a e T urem. nocne BaHHbr none3~0 M a c c u p o B a T b mew M a Macnn~breK O M n p e E b I ( O C O ~ ~ H HCO B H T ~ M U H U ~ U P O B ~ A HM~a~c -M XPOBbIM IYOJlOTeHUeM. OM) q p e 3 s b i q a f a o none3~b1npu M o p u M H a x H a mee. Ha nuso n0cne Y T p e H H e r O Y M b I B a m i n H a KOXY W e U HaHOCHTCII KPeM, U mew H a r c n a n b r B a e T c x can@erra unu n o n o T e H u e , c M o v e H H o e B ro3 a T e M lTOXnOIIbIBaWT no Hefi CJIOXeHHbIM B q e T B e p O n0JIOTHHFIbIM U n U P n q e M M a C n e , n 0 T O M BTOpaH c U l @ e T K a , CM09eHHaSl B ropn~efi MaXPOBbIM I I O n O T e W e M , CMOseHAbrM C O ~ ~ HB OOA ~O ~ . MOXHOM a c B o n e , %TeM ROMnpeCCHaR G y M a r a , HaKOHeu, I L I ~ ~ c T ~ I HIIJ'IaTOK. o~ mn
Ko~npeccnepxaTb 15-.30 MUH.CHRBero, HUO cnenaTb MacCax nuua u meu, a s a ~ nonoxuTb e ~ npoxnw~b~ii KoMnpecc c MuHepanbHOE sonoii unu paCTsopoM M O ~ C K Oconu. ~~ Maccam nbnOM - XOpOIIlee CpenCTBO npOTUB MOpWH U BlmOCTU KOXU. Koxa nuua u meu MaccupyeTcn KycogKam nbna ~ p y r o s b m nBUXeRUIIMU no HallpaBneHUlo KOXHbIX JIHHUE. MOXHO3aBePHYTb KyCOYKU nbna B nOnOTHO UJTU ApJTyW TKaHb. Maccax UeU nbnOM Hano nenaTb o c ~ o p o x ~ H oe, sa~parusaam ~ o s u n ~ oxenesb~. ii noCne MaCCaXa nbnOM CneJQ'eT KpOTepeTb KOXy nOCbOHOM U CMa3aTb KPeMOM. n0ne3~0COYeTaTb CaMOMaCCaX C KOHTPaCTHbIMU TOPIIYUMU U XOnOmIMU KOMITPeCCaMU. n p k i ~ e n ecxeMy ~ CaMoMaccaxa, npeWroxeAAyFo 60nrapc~mu KocMeTonoram. OH^ npencTasnneTcs HaM 6onee cnomoii, ~pe6yIO~efiU3BeCTHbIX npaKTUYeCKUX HaBbIKOB U nOCTaTO¶HbIX TeOpeTUqecKux s ~ a m i iK . O M ~ ~C O~C TKO ~CTus 25 nsuxemii. 1. Jlanomm npasoii pyrcu nornaxuaam 3 pa3a no6 B HanpasneHUH mesa Hanpaso, npu TOM nanbubl nesoii pyrtu @mcupym~ KOX~ ne~oiisucor~oii0 6 n a m . TO x e caMoe nponenbIsaeM B O ~ P ~ T H O M HanpaeneHuu co c ~ e ~ opyrc. ii 2. K O H UCpemX ~I TpeX nmbUeB OnUCbIBaFoT 3 pa3a 6 o m m e nonyKpyru OT ocHosama H O C ~K B O ~ O C U C T Oqac-ru ~~ ronosbl. 3. Ko~ubrTpex cpemux nanbues nornaxnsamT KOXY n6a ssepx u sms. ~ T nBuxewua U npous~ona~cn cnesa Hanpaso 3 pasa. 4. C H O BITOBTOPlleTCII ~ ABUXeHUe 1. 5. K O H U ~ M11 U U 111 nUbUeB o6em PyIc MaCCApwT IlOCJIenOBaTenbHO MOPWHbI <<l-HeBaHOT OCHOBaHUH HOCa K BOJIOCUCTO~ W C T U rOnOBbl U o 6 p a ~ ~ o . 6. I1 u 111 nanbqam nesoii pyrcu HaTmuBamT KOXY B 06nac~u MOPWH ((THeBa)), a 11 U 111 TIaJlbuaMU llpa~06PYlCU OnUCbIBaIoT Mewy HUMU ~ e 6 0 n b ~~p~y ~ r uBe npononxeHue 1-2 MUH. 7. 11 U 111 naJIbUaMU JT~BoG PflU HaTSlrUBaloT KOXy RaPYXHOTO yrna neeoro masa. 111 nanaueM npa~oiipyrtu MaccappT B Tereme 1-2 MUH H ~ ~ O ~ ~ I U KU PM ~UO O ~ P ~ ~ HA~BH IX MeHU MRMU HaTIIHYTYIO KOXy. n0cne CMeHbI pfl npOU3BOAXTC5l Te Xe nBUXeHHR Ha npasoii cropoae. 8. I11 nanbuam o6em p p 3 pa3a o6~onrncarna3a: muxemn HISUHIFOTCR OT HOCa no HanpaBneAAH, HaBepX U K BACKaM, 3aKaHrusam-rcs y sAyTpemero yrna mas. 9. I1 u I11 nanauami o6em pyrt npou3~onmcasu6pwpprsue nsuxeHua B o6nac~uGposeii, HaruHarr OT BHyTpemero yrna rnas no Hanpasnemm K B U C O ~ H ~ I amaM. M 10. nornaxuaame KoHuaMu I1 u I11 nanbues nesoii pyrcu oKono mas, HasuHaa OT HapyxHoro yrna npasoro mma, nposona nanbuaMu non HUM u sepe3 cnamy Aoca nepexonar Ha nesyro CTOPOHY; AanbuIe LZBUXeHUe UAeT HaA neBblM rna30M U AOXOAUT no era HapyxHoroyma. Ha TOM ygacme m a nanbua HaTarmamT KOXY a KOHUOM I11 nanbua npasoii pyrcu nponenhlsamr B U ~ P H ,-me nBUxeWiR B B U C O Y H O ~ IIMKe. T ~ Xe K MaCCUpymT Koxy ;ikpyr npyroro masa. 11. nornaxusasue KoHuaMu I1 u I11 nmbues o6eux p y ~ 3 ~ a s aoKono mas. Ilpu TOM Kaman pyrta nornamusae-r KOXY EoSc~oe% mop om^. 12. I u I1 nanbuam nomm1aam-r ~ P O B U , HaPkiHaa OT Hoca no ~anpaBnemmK BUCOYA~IMaMKaM. 3 a ~ a m u s a mnsuxeHue ~ nornaxa~aHUeM"Oh ma3aMU OT BUCOqHblX RMOK K BHYTPeHHeMY yrny ,na3. n p o n e m ~ s a mnsuxeme ~ 3 pasa. 13. llornaxu~ameKoHuaMu I1 u 111 n a i b u e ~06eux pyrt MOPWUH (q-HeBa)),KaK npU ABUXeHUU 6. 14. C p e n ~ u ~ TpeMa u nanbuam o6eux p y nornaxusam-r ~ 3 pasa KOXY non r n a s a ~ u . 15. KOHU~MU I11 nanbqeB o6eux pyx npou3~ona~ca neruue upyrosue ABUXeHUH Ha KPblnbXX HOCa. 16. ~ O B T O P R ~ T C 14-t? R JlBuXeHUe ewe 5 pas. 17. Y ~ T ~ I PnWIbqaMW ~ M R U naAOHbK)n p a ~ 0 8PYKU nOrnaXUBaH)T nOA non60pomo~ cnesa Hanpaso, a s a ~ enesoii ~ py~oii cnpaea Haneso. 18. K O H ~ ~nanbqes M U o6eux pyrc noKonaqusamT weKn no Hanpas n e d K n o n 6 0 p o ~ yH , a KOTOPOM 06e p y ~ uscrrpesam-rca. 19. C ~ o s an0rnamusam.r non6opono~,nosTopaa nsuxenue 17. 20. ~0nbUUMUKpyrOBbIMU nBUXeHuRMU 3 - 4 pa3a MaCCUpyIoT mem. C ~ a r a n an p a s p pyrty c ne~oiiCTOPOHLI nepensuramT Hanpaso. TO x e caMoe nponenblsawr nesoii py~oiicnpasa Haneso. 21. Ha TpeX OnUHaKOBbIX no ILIUpUHe YYaCTKaX WeU npOU3BOnUTca su6pa~p1anpa~oiipy~oiicnesa Hanpaso u nesoii - cnpasa ~ a n e s o - ( cynpaxHeHue ~. 20). 22. n o r n a x m a m ~mew nanomm pyrc~i9-10aanpasnemm csepxy sm3 (3 pasa). . , 23. C ~ o s anornaxusamT yqacrorc non ~ O A ~ O P O A K O MnosTopaa nsuxeme 17. 24. KOHU~MU 111 u I1 nanbues npasoii p y nenamT ~ ~ Kpyrosble pacTupama npu ycnnusamueMc%nasneam non non60pon~_oMno Hanpasne~mcnesa Hanpaso. 3 a ~ TpeMa e ~ nanbuaMu nesou pylru cnerKa nornaxuaam-r ~ o x y To . x e nasneme nponenblaamT nesoii py~oii.B KoHqe nornaxusaroT non6opono~,KaK- B ynpaxHem 17. 25. C ~ p e w u s a mHa~ n6y nanbubr o6eux p y ~nornaxuaamr . KOXY 4--5 Da3 B CTODOHM. TO Xe ABUXeHUe nPOU3BOnRT Han HOCOM, Hall ry6ah;u u Ha n6n60pon~e. BOcalcrolcraccax. TOT sun caMoMaccaxa ocyrn,ecrsnne~ci crpyeii sonbl npu noMom oco6oro HaKoHerma urn r u 6 ~ o r orrmama. H~KOHC'IRUKU U3rOTOBnRIOTCR U 3 lIJlaCTMaCCb1 U HMelQTCR 3
B nponaxe. Mx ~ a s ~ a ~e ~pa36pb13ru~a~b ue BOW. Ecnu O T K P L I T ~ BblXOAHOe OTBepCTUe, T O BOAa B b 1 6 p a c b m a e ~ c ~B1 B U n e K P ~ O #KOMn a K T ~ 0 f iCTpyU, e C n U 3 a K p b l T b - B BUAe MeSIKUX T Y e K (AOWH), ecnu n p u x a T t o~aepcrue,TO crpyn c-raHeT seepoo6pas~oii. Bon~b~Zi M a C C a X IIpOU3BOLIRT KPYTOBbIMU ABUXeHURMU: OT HOCa - K BUCKaM, OT noa6opomta - K YUlaM. 0 4 e ~ bOCTOPOXHO Cne.4yeT MaCCUpOBaTb KOXY BOKPyC rJla3. UCnOnb3YR TOJIbKO A O X - ~ o M a C C a x , n o ~ o 6 ~Moa c c a x y , npOU3BOAnT OT n e p u @ e p u M - py no aanpasnemm K 6nu3nexauru~n u ~ @ a r t i . r e c ysnaMvr. ~u~ uV.- OH^ paCnOnaraK)TCFI B JlOKTeBbIX, KOneHHblX CyCTaBaX, n O n M b l UIeqHblX B n a A u H a x u naxy. 0 6 n a c ~ an u ~ @ a m e c u u x y s n o ~M a c C ~ p ~ ~ HeJIb3R. a T b nepen M a c c a x e M ~ e o 6 x o n u ~n op u H m b T a m e nonoxerrue, npu K ~ ~ O p O6b1 M AOCTtlranOCb M a K C U M U b H O e paccna6neme M b l U s naii- neaym crpym. Hoii 06nacru. nepe.4~~11 IlOBepXHOCTb U e U MaCCUpyeTCR CBepXy BHU3 A O X ~ ~ B O # Cmony M a c c U p y m T C u n n . Ee O ~ X B ~ T ~ nI BBy M~ R~ pTp a M H u Heunu seepoo6pa3~oiicrpyeii. a npu n o n H o M nuue mu ( < ~ B O ~ ~ H O M C K O ~ ~ Kpa3 O 3HeprUYHO n 0 r J f a X U B a m T OT KOHYUKOB n U b U e B K r O n e non6oponae)>- n y y m e K ~ ! . I.rlo#. 3 a ~ BeTOM ~ x e H a n p a B n e H u u p a c T u p a m T nanbstr H o r , T b r n b H y m Puc. 5. Cpeme@~3nonorn~ec~oe nonoxeeee npn Maccaxe: n - pyrs: 6 - Horn Maccax B O ~ O RBbI3bIBaeT n O K p a C H e H u e KOXU, KOTOPOe T e M C u n b H e e , 9 e M H u x e T e M n e p a T y p a BOWI u 9 e M 6omrue ee H a n o p . Maccuposa~bm u o mew ~onoiinones~oe x e n H e B u o . u OEI~MR CAMOMACCAX Ten0 mu o T n e m H b r e ero vamu MOXAO M a c c H p o B a n , p p a m , cnequm K b l M a m a p a T O M ( B E ~ ~ ~ ~ T O ~aO TMa K ) ,X e B O ~ O ~ ? O . ~ ~ I Yr H T OO nenam-r c n e q ~ ~ ~ ~ b r - ~ a ~ O ~A aH x ~u Km ~O a bm ~ b i. Z iM o x e T M a c c H p o a a - r b ce651 c a M . Cpen~e~u3uonorusec~oe nonoxeme K o K e q R o creii npu M a c c a x e y ~ a s a ~ H ao puc. 5. Hanpasneme n s u x e ~ u i p i y~u npu M a c c a x e c n u m u rpyRu y ~ a 3 a ~H ao puc. 6 u 7. C ~ M O M ~ CKaK C ~ U) K MaCCaX, , tIpOTUBOlIOKa3aH n p U ~ O B ~ I U ~ H H O # T e M n e p a T y p e rena, n u x o p a n o y m x , ROXHMX u rpe6ros~x3a60n e B a H u m . Hu B K o e M cnyqae ~ e n b s nn e n a T b M a c c a x , ecnu K o x a sarp~s~e~a. n o ~ e p X H 0 C T bCTOnbI, nOAOUBY U ~ o J ' I ~ H o c T o ~CyCTaB. H ~ ~ ~ PaCTupalO~ K p y r o o 6 p a 3 ~I t~U,b u a M U o6eux p y K OnHOBpeMeHHO. ~ O ~ O W PaCB ~ TMPalOT KYJIIKOM. Maccax 3 a K a H 9 u B a e T C R o 6 1 u u ~n O r n a X U B a H U e M m o n b l . % T ~ M ~ a ~ n b t I il U i e U B O T ~ e J l b H O C T UC ~ U ~ ~ I OpTa , 3 r u 6 a ~ T u OTBOART B CTOPOHY. r o n e ~ bM a c c u p y m - r T a m e cum, c o r H y B ~ o r yB K o n e H e . Omoii p y ~ t o i iO ~ X B ~ T ~ I B I~l eWp eTn H W W IlOBepXHOCTb, npJ'r0C - 3 a A H I o l o U OAHOBPeMeHHO nOr.JlaXUBaWT BCH) r O n e H b CRU3Y BBePX DO KOneHHOrO C y c T a B a . n p u p a c T u p a m u 6onbruue nmbubr o6eux pyx pacn o n a r a m T H a nepen~eiinoaepxaomu, a o c T a n b H b 1 e - H a 3ameii. r 0 n e H b P a C T U p a F o T K ~ ~ T O O ~ ~ ~ nBUXeHURMU ~ H ~ I M U OT rOJTeHOCTOTIH o r o C y c r a B a B B e p x . Ilepen~mmn o B e p x H o c T b r o n e H u p a c T u p a m T 6 0 n b U l u ~n U ~ b u a M U TaK Xe U n p O A O n b H 0 . P ~ C T U ~npOU3BOnHT ~HU~ BBepX U B m 3 H a K a W O M O T p e 3 K e r 0 n e H U . B 3 a ~ n m ~ e r nn eo r n a x u B a m T n e p e n H m w n o B e p x H o c T b ronem, a s a ~ UeK P~O H O X H ~~ b r r u q y . Kofle~nwiiCyCma8 M a C C U P p T CHAR, C IIOJIJ'CO~HJ'TbIMU KOneRIIMU. C ~ a ~ a o6namb na cymasa n o r n a x u s a m T , a s a ~ pacrupam-r e ~ ~pyro: BbIMU nBUXeHURMU. ~ o ~ K o J I ~ H HMKY H ~ ~ O MaCCUPOBaTb H e U l e H y e T . Eenpo M a c c u p y m T npu cnema c o r ~ y ~ oHioir e , crrasa.na nornaxuB a l o T HaPYXHYFO, a nOTOM BHJ'TPeHHWIO llOBePXHOCTb e r O OT KOneHHOrO CYCTaBa BBePX, H e AOXOAR DO I ~ ~ x o B o06nacm. ~ ~ k ? n p 0 PaCT U p a m T K ~ Y T O O ~ ~ ~ ~ABUXeFIFilIMU, R ~ I M U 6onee 3 H e P r U Y H b I m I t 0 HapJ'XH0# n0BepXHOcl.U. ~ ~ U M ~ H RUWp aT3 M U H a H U e 6enpa. Anrr 3 T O r O TO on~ofi, TO npyroii py~oii3 a x ~ a ~ b r ~ a ero m - rB n p o n o n b H b r e cmanKH U CXUMBIOT, Maccax s a ~ a ~ m u s an omr ~n a x u s a m e M C H U ~ YB B e p x , H e 3a~paruB a n o 6 n a m naxa. M ~ C C U ~ O BHOlTi ~ T ~q F i p a C W p e H H b I X BeHaX H e p e K O M e m e T C R . ~ ~ Z O ~ U I I H Y06flacmb H) MaCCUPYIOT CTOII, OTCTaBnlIR B CTOPOEIJ' H a H o c o ~u paccna6nns n p a s p H o r y u nronuuy. n p a ~ o i pi y ~ t o i inorna~ ~ B ~ U I POa 3TM U H a W T I l p a B y I O mOAUUY, 3 a T e M MaCCUPYlOT JleByIo. ~ ~ O R C N U Y H ~o6flacmb H) M a c m p y I o T mon, c n e r K a O T K A E I J ' B ~ C ~ H a s a n , n0rnaxuaam.r u pacrupam-r ee O ~ ~ U M p pU a M u OAHoBpeMeHHo.
Maccaxame nBuxeHux ~pyr006pa3~b1e, nonepegAbIe u nponomHbre. Kucmb ,0m0k pyItU MaCCUpyfOT nUbUaMU U JTanOHbm JXpJTok. l l o r n a x u s a m ~no ~ b r n b ~ o f al , s a ~ ne a ~n o ~ ~ o nosepxHocTu fi OT KOHSUKOB nanbqeB no npennnesm. l l o r n a x u s a ~ u ecMemmT pacTupaHueM. ccllonyrueq~ofin 6onbruoro n u b u a pacmpamT nanom. Kamblfl nUeq B OTAellbHOCTU, TbInbHJW CTOPOH)' KUCTU U JIyqe3anrrmbrii cycraB. Maccax 3 a ~ a m u s a mnornaxuBaHneM ~ pyrcu, KaK npU HaTRTTiBaHUU TeCHbIX nep9aTOK. 17pedruevbe MaccuppT, cnema corAye p y ~ yB nome u nosepHyB ee nanoHam caaqana ~ m 3 a, 3 a ~ Hasepx. e ~ Bce muxemrr nenamT npononbHo, K P ~ ~ O O ~ POT~ n~ yHs eO3 a n ~ c ~ Horo cyc-raBa no Hanpaenemm K norcrm. J / o ~ o m bnornaxueamr u pamupam-r npu c o r ~ y r o i tpyrte ~ p y r o 0 6 p a 3 ~ b r mn e u x e H u m . nflecl0 MICCAPWT, OnYCTUB PyKY BHU3. HapyxHyI.0 nOBepXHOCTb ?Om MOXHO MaCCUpOBaTb TOJTbKO FlaTOUIaK unu .repe3 nBa yam ,,acne em1. XFTBOT MaccupymT nexa Ha crruae, c o r q e Horu ~ o n e n m llpu . TaKOM nonoxeHuu paccna6n~e~cn 6pmur~arrc-rerlsa. C ~ a q a n aITpOU3BOnRT nornaxuBame, onucbtaa~p ~ ~n p y r cnpaBa o~ HaneBo no HanpasneHum s a c o ~ o fcrpenrtu. i Cuny nasneaurr, BHaqane He3HaWenbHYm, nOCTeneHH0 J'BenUVUBaWT, O C O ~ ~ H H yO TWbIX. 3a nornaxusameM cnenyeT p a 3 ~ u ~ a m ne p. o u 3 ~ o n aMenKue ~ BpamaTenbHbIe ABUXeHUR OT H H X H ~W~C T U XUBOTa CnpaBa. C ~ H T U M ~ T 3, CaHTuMeTpOM nasraw nepensuram-r Bsepx no pe6ep, s a ~ noe ~ nepeK XUBOTa u nanbuIe BHU3. ~ ~ K ~ H S Up Ba 3~ ~~ uT ~ a ~cnesa ue gHU3Y XUBOTa. Bcnen 3a pa3MUHaHUeM ClIOBa npOU3BOHRT Kp)TOBble nornaxuBaHuR. MOXHOnornaxuBaTb xu9o.r onaospeMemo nByMx pyKaMU C 6 0 ~ K0nynKy, ~ KaK 6b1 nOAHUMaR XUBOT. Maccax XUBOTa HyXHO 3aKaHmBaTb aKTUBHbIMU TUMHaCTUYeCRUMU YnpaXHeHURMU, , Puc. 7 . H a n p a s n e ~ n en e w x e ~ u kp y ~ wnpw Maccaxe rpynn nne.ra nornaxuaaml- u pacrupamr cm3y BBepx OT ~ O K T R 31, XBaTblBaR J I O K T ~ B O ~CyCTaS3. ~ ~ P UnOrJIaXUBaHUU U PaCTUpaHUU ~ ~ y - r p e ~ noBepxHocTu ~eii nneva He cnenyer noxonuTb no no3M ~ I W ~ Y HBnaJtUlfbl. O ~ ~ rpydb MaCCUPYmT CHAR. P ~ K Y M~CCUPY~MO IIOnOBUHbl ~~ Tens OnyCKaFOT. naJlbua~clnpyrofi PyKU nOrJlaXUBaWT n0nOBUHy rpynHOG KJIeTKU no M ~ X ~ ~ ~ C PnPOMeXYTKaM H ~ I M CnepenU Hasan. TO Xe nenamr u m npyroii nonoBuHe. IIItOmuMU ~ ~ H > U I Hnpecc. O ~ ~ BO BpeMR MeHCTpyaUUU, npU 6eHOCTU U ~ ~ ~ o J I ~ B ~ W ' HCweIISRHO xTO ny3bfpFI MaCCUPOB8Tb X'UROT ~ P B ~ O H H OGUIH~~ M ~ ~ Maccax. IOXHO n o n b 3 0 ~ a ~ bnpH c~ n m B H ~ ~ ~ L U I O3JleKTponpW60HH~IM 6 0 ~Jranpmcew B sneKTpoceTr1. ~ P ~ U U O H H MaCCaX ~ I ~ ~ ITpOU3BOnRT CIleIlliaJlbHbWU HaCaAKaMU, nu 1 Upble BXOART B KOMnneKT npu6opa. Bce HaCafiKU pe3110fi @0p~b1, He OnUFIaKOBbIe no BenUYUHe. Ye~blpeU3 HUX pe3UHOBbIe: KOJIOKOJInpucoc, urMnosaR, ry6qaran. ulapnK u onHa ~ap6onuroeax- no-
nymap. ORR: pa3nmam~cnT a K x e no T B e p n o c r u . n e p ~ b ~~e p u M n r m e , nocnenmie me - T s e p n b r e . Maccax M n r K H M u H a c a m a m OKa3bIBaeT H e X H O e A IlOBePXHOCTHOe A ~ ~ ~ C T BT U B e~p ;n b l e - n p U M e HRIOT ma my6o~or0,C u n b H o r o M a c c a x a . B u 6 p a m o ~ ~ b I jMi a c c a x - xopomee nononnemie K P ~ H O M Y . T e x m ~ aero n o B o n a n o mpocra: ynepxuaarr y u 6 o p 3a P ~ K O R T K ~ . M e m e m o BOAHT rracan~oiino ~ a c c u p y e ~ oqacru ii T e n a OT nepu@epuu K u e H T p y . Ann q q m e r o cKonbwteHwR K O X ~ MOXHO cnerrca I l O C b l n a T b T a n b K O M . H ~ Y U HM ~ a CT iXX ~ C CUJIbHblX U 6 b I C T p b 1 ~B U ~ p a u f i H e c . e A y a . O~nenbnymsamb T e n a c n e A y e T M a c c u p o s a T b or 5 no 10 MFTH. C B b l U J e 20 MUH n p u 6 o p 0 ~nOJIb30BaTbC5i Henb35I BO m 6 e ~ a m eneperpesa. Jlysme B c e r o M a c c a x A e n a T a YTPOM. Horn U PYRU M a C C U P W T nu60 KOJIOKOJIOM-IIPUCOCOM, nu60 nonyrcpyrou. Ann M a c c a x a s q - r p e ~ ~ en io iB e p x H o c T u 6enpa unu nnera n p m e n o m 3 o ~ a ~ xry6varoii rr ~acamoii. XABOT Maccupym-r K ' ~ P ~ O ~ U T O B ~acan~oi?, O~~ IIy9we ~ e p e 6enbe. s l l o s e p x ~ o c ~mbB o T a M e a n e H H o n o r n a x m a m T c n p a B a H a n e B o , 3aT e M no TOMY x e H a n p a s n e H u m npou3~onrr~ M e m e K p y r o s b l e muxeRAH, u36eran C U n b H O r O HaflaBnUBaHUX B o6namu n y n K a . ~ O R C A A W I Y Wo6nacrb MaCCUpyIoT K ~ ~ ~ O J M T O Bn~OI nMb p y r O ~ . H a c a n ~ uH ~ O ~ X O A U M COO A e p X a T b B YUCTOTe, M b I T b B T e n n 0 j i B o n e C MblJIOM. Ecnu pe3UHOBble HacaAKH CTaHOB5ITCR JIUnKUMU, UX Mnorue X e H I 4 U H b l XOTeJlU 6b1 Y X a X U B a T b 38 K O X nTIHUa, ~ UleU, p p , HO n O C e q a T b KOCMeTUYeCKUe K ~ ~ U H ~y THuX ~ I H e T BpeMeHU. B T m U X CJTYYaRX MOXHO BOCnOJIb30BaTbCX IlpeKpaCHbIMU CpenCTBaMU, K o r o p b r e n e r K o ~ a i i y ~ ce6rr u norvia, B none, B necy. O ~ O UA3 @ @ ~ K T U B H ~ I XKOCMeTUPeCKUX I l p O U e A y p , aKTUBH0 B03~ e k c ' r ~ y m wHxa KOXY, IIBJTZIIOTCR MBCKU, KOTOPble n e r K 0 n p k T O T 0 - ITPOCJTUUBaIOT, nOCb1llaIOT KpaXMllJlOM AJIU T U b K O M . Maccax non ~onoii3aumo~ae~cn B nornaxusamu u pamupamu T e n a BO s p e w B a r n , l c y n a m n A Ayma. Maccuposa~bMOXHO p F a m unu umoii. B o m i i M a c c a x o c y r q e c r s n n e T c n crpyek B O A ~ I , ~anpa~nennoii H a T e n 0 C T 0 i i USLW U H O ~cun0ii. M ~ B ~ C T F A I ~A IC X O A I I ~ U ~U~ P, K Y nSlp~blfi H JIJUl W a p K 0 . OHH~ ~ ~ ~ C T B HJe ~ TOnbKO O T DaBJTeHUeM crpy~,HO u ~emepa-rypoii~onbr.Z I ~ Ms m e T e M n e p a T y p a u YeM cr.inbAee wsneme, T e M 6oname ne3icrsue A y m a . A o ~ aJUM BOnHOrO M a C C a X a yno6~onOJIb3OBaTbCX ~ ~ K U m n a s r o M . C~anana M a m p y m T n o o q e p e n H o H O ~ M, e m e m o H a n p a snan c r p p BOW cm3y B B e p x . XUBOT M a c c u p y m T no ~ p y r y cnpaBa HaJeBO, T y l l O B A u r e - BAOnb, r p y n H b I e X e n e 3 b I - BOKPJT, a LUeIO BBepX U BAAS. BATb B n 0 M a U H U X YCnOBUFlX U3 IlPOnYKTOB, C O n e P X a q U X p a 3 m Y H b I e u c r u M y n u p y m w e aeuemaa. pa3~006pa3~0, tr COCTaB UX 3aBUCUT OT TO% uem, K O T O P ~XOTIIT ~ O C T U Y ~a, T a m e OT T u n a KOXU H ee CoCTonHUrr. ~ U ~ O KPeKOMeHIlylOTCR O 6emosbre U 6 e n ~ o a o - ~ a c n ~ nuTaTenanbIe, BoccTaHasnuBamque AeRc~sseMaCOK H a KOXY OYeHb Hble MaCKFi, MaCKU U 3 CBeXUX @PYKTOB U O B O I ~ I M ~ ~O n~O, q H b I e U KUCn o M o n o m b l e Macuu. M ~ P UX I I P H O ~U ~ ~ T P S I ~ H ~K H OHXO e ~nOJIb3)'WTCII ~ OYUCTHTeJlb- nepen ~ e o 6 x o n m oO W C T U T b JlOCbOHOM U np0M ~ I ~ T e~n n o k ~ o ~ o Macuy ii. c n e A y e T H a H o c u T b ~ n r ~ oR iUiC T O ~ K OH~e~ C P a 3 y , a CnOnMU, BeKU n p U 3TOM 3 a K P b l B a m T T a M n O H a M U , CMOSeHHbIMA B O ~ CO ~~O P H OKUCJIOTO~~. ~ M a c ~ yHaHOCRT H a K O X y nuua H a onpenenemoe B p e M n , a s a ~ CeM b~l B a m T ~ e n n o i i~onoiic nocneny~ I U I I MO n o n a c K u B a m e M nuua xononnoii ~onoii. llywuero * @ e ~ ~ an o c T u r a m T , H a K n a n b r s a n M a c K y B e q e p o M , H a H 0 P b OCTaBnRTb MaCKY HeJIb3X. H ~ J I O MaCKy ~ B H a JIFillO, H a n o nenb noyno6~ee,n o c T a p a T b c x ~ ~ C C J I ~ T~e nUo . T M ~ a c ~ aH e O R ~ X ~ARKaROrO T JK~~CTBHR, X J I H , HkWOXUB ee, BbI 6 y ~ e ~ X Oe m T b HbMU, O ~ ~ ~ X A ~ U B ~ F O L D [UR M BbICyIUUBaIOUUMU U MaCKaMA. HaHeCeHUeM MaCKU KOXY
MACKM An5I X M P H O ~nOPMCTOn , KOXM IIpu m u p ~ o i iK o m e nuua, c y r p ~ ~nenaii~e u M a c K y u3 M e m o ~ a p e 3 a H H b I XJlUCTbeB ~ O n O p O X H U K a .CMMB MaCKy, H e C n e A y e T CMa3 b l B a T b ITEUO KpeMOM. ~~ X U ~ H KOXU O ~ ~ MOXHO IIPUrOTOBUTb MaCKU U 3 T B O p O r a , C M ~ U I ~ H H O C~ OMeJIKOHape3aHHbIM U 3 a B a p e H H b I M YKpOIlOM U n e T - pyur~oii, U 3 T B O p O r a c O T P Y ~ H M UU T. A. C OrYpeYHblM COKOM, U 3 O r y p e T H O r O COKa 117
MACKM,~JI~IHOPMA.JI~HORWCYXOF~ KOXM AnR 15 O T ~ ~ J I U B ~ H U RCMXFIeHUR , U OCBeXeHUII KOXU 38 10- MUHYT HO YTpeHHerO YMbIBaHUR HaHOCUTe H a JIMUO MaCKY U3 npoc-roKBamu, ~eawpa,asenoaunu~a,C ~ I B O ~ O T R U . PA H O ~ M ~ J I ~I4HCOF ~O ~ K o X e ~ e o 6 x o nepen ~ o HaJIOXeEHeM MacKU OmCTWTb KOXy JIOCbOHOM llJEl C Y X O ~KOXU. Macw AaEOCRT MUW,C M H T ~ee c n e A y e T ~ennofisonoii, a s a ~ Oe~ ~ M M T ~ nwq0 XOJIOJJ.HO~. Macry HaHOCnT H a JTAqO T e M xe C ~ O C O ~ O MKaK , npu m p ~ o Kl o x e . Ha 20-25 * Aria 0 ~ 6 e n u s a ~ u ac ,M m s e m n H O C s e x e m a KOXU 3a 10-15 M A W DO y T p e H H W O yMbIBaAuH HaROCHTe H a JIHQO M a C q 133 CMeTaA ~ Im u ~ a i i o ~ e 3(npw a cyxol, 6nemoit, yswalorseii, meperno x u p ~ o i i~, e p m r s e gynpyroc~broxe). X e n ~ ~ o s aMna m a : xemoK . pampaloT c qaii~oiinoxmoii pac20 MAW. TATenbHOrO MaCJIa H HaHOCrr?. H a JIAUO H a MOJIO~HO-~enosaa M a c r a : xopomo pa3uema~bsahym nomy s a h y . 0 noxuy OBCIIH~IX X n o m e s H me qa-e JIOXRH cb~poro MOnOKa. M a c ~ yHaHoCRT H a 20 M A W Mena,
MACKM A.JIA CTAPEIOIUER KOXM 1 xemoK, 1 qaitna~nomKa onuBKoBoro Macna, 1 q a k ~ a nnoxKa 1 s a k ~ nomKa a~ M O ~ K O B H O ~coKa O u ring cryruemR 2-3 qaiinb~enomra O B C R H O ~M ~ K Um u KpaxMana. cMeTaabr, O~em c y x p KOXY J q a c ~ a s b ~ s a i i sr ep e m OT BpeMemi MacJrrr- AbrM HaCTOeM: 3a~1ekTe 3~epo60fiOJIUBKOBbIM MaCnOM B COOTHOUIeHUH 1:2, nepenek~eB B Teqenue ~ Y T ~ I J I K Y ,nnoTno 3a~pbmee, ~amausaihe 3 Henenb. )pomriaR Macra: 2 qailnbre noxru csexero TBopora, 1 ~ a k ~ a Mena, HecKonbKo Kanenb OnuBKoBoro Macna. Xoporno ~ei4c-r~ye-r Ha ~ o x y nusa Mama, rrpaoTosnemas us ~ a c ~ e~fei n ~ o ~ a p e s acaexux ~~brx unu cyxux numbeB Manu- paBHbrx HbI, eXeBHKU, KaJ'IUHbI U MaTb-U-MaYeXU, CTOJIOBO~~ JIOXKH OBCRAbIX XnOnbeB U H ~ ~ O J I ~ L L I OKOnFFIeCTBa TO ~enn0fiBOAbI. nepen TeM K a K HaJlOXFiTb MaCKy, CMaXbTe nUU0 OYeHb XUpHbIM KPeMOM H 3aTeM c~oi3~ cnayana e ~ n n o i i a, 3 a ~ xeo ~ n o ~ ~ oBiOi A O ~ ~ .
* ,&In oco6o . KU, ~ ~ B C T B F ~ T ~K JO'X IU ~H PeKOMeweTCI O~~ MaCKR A3 MY- TBopora u p a c r u m H o r o Macna, hiJ'KH BECEHHfiA KOCMETMKA tr3 m~narram~x o~py6eitHJTU C OTBaPOM POMIIIIKU. ~ e c i ~ maBfU i TaMUHO3 OTpUllaTeJIbHOCKa3bIBaeTCR Ha COCTOIIHUU KOXU.O C O ~ ~ H CUH JIbH OO pearUpYeT H a HeAOCTaTOK BUTaMUHOB CyXa2 gpcTsmenbHaR u ysgnamuan Koxa. Ee ~ e o 6 x o n u ~yoa n a x m b , nOnUTaTb, TOHU3UPOBaTb. * B ~ e c r oyTpeHHero yMbmamiR n p o ~ u p a # ~u ecnerrta ~ a c c u p y i i ~ e nmo K ~ C O ~ K Onbna. M ~IPH~O ero TcnenyeT OBH s aT p a~ ~ e e~3 o ~ s a p ,a m i o ~ o r ouseTa, poMaurKn ntr60 uranaea. nocne npoTupaHurr nauo cnerua npoMaKmTe nonoTeHqeM u nonoxu-re nonxon~ruuiiKpeM. Ec~mnnso menyuru-rca, peKoMeHnyeTcs TaKoe neseaue: npuroro- ruenomy cyxoro nunoBoro uBeTa saneii~e I T O ~ O B U H O CTaKaHB ~~ K U n R T K a , .LIafiTe HaCTOHTbCIl HaA K P ~ I U ~ K 15 O~~ MAW, s a r e ~ao6aebre Hemoro Mem. T ~ K ACoc-raBoM M B Teseme sbTe nwnosb~iioTsap HeAeAki eXenHeBH0 06Hnb~0C M ~ Y H B ~XOpOWO ~ ~ T ~ OSUUIeHHYH) KOXY mua a meu, nasan npocoxHyTb B TeseHue HecKonbKo MUHYT.
BECEHHRR KOCMETMKA ,&la oco6o s y ~ c ~ ~ mKOXH ~ o peKOMeAnyeTCII i i MaCm R3 MYTBopora u p a c r u m H o r o Macna, ~3 M H H A ~ ~ o~py6eil I X wru MYKU C OTBaPOM POMaIIlKU. KU, B ~ c r yrpemero o yMamamn n p o ~ u p a i i ~uecnerKa ~ a c c n p y i i ~ e nuuo KYCOYKOM nbaa. I ~ ~ U T O T Oero B UcneayeT T~ s a p a ~ e eu3 oTBapa mriosoro UBeTa, poMaurKu m 6 0 rrran@en. nocne npo-rupamn m u o cnerrca npoMaumTe nonoTeHueM u nonoxu-re nonxonnuruii KpeM. Ecm nuqo menyuru-rcn, peKoMeHnyeTcn TaKoe neseHue: npuro-roBbTe J'IKl'IoBb1fiOTBap - U&XlOTKy CJ'XOrO JIUnOBOrO UBeTa sanekre n o n o ~ u ~ oc-raKaHa ti Kunnrrta, n a i i ~ eHacrorrTbcn Han K P ~ I L I I K O ~15 ~ MAHyT, 3aTeM n06aBb~eHeMHOrO MeAa. T ~ K ACOCTaBOM M B TeW3AUe Henenu exenHeBHo 06unbso c~asusaii-rexopouro OwueHHyw KOXY nU4a u meu, naBan npocoxHyTb B TegeHue HecKonbKo MUHYT.
~ P CUY X O ~ O~ , ~ 3 H 0 llPOTUPaTb nenaTb ~ ~ B O X ~ KHO X He OC ~ IlUrMeHTHbIMU ~ IlRTHaMU mu0 enaxnbrfi O m B K O B b I M UJIH KJ'KYPY3HbIM none- MaCnOM, 3 a T e M K o M n p e c c , CMOYUB n o n o T e w e B H a c r o e p o M a m K u UJlH B r 0 p R Y e f i B o n e C H e 6 0 n b U l l i ~n o 6 a s n e m e ~n u T b e B 0 f i C O m I . MUHYT MaCKY U3 MRKOTU ap6y3a, nbIHA, O r y p 6 e n o ~ o ~ a ~ KanyCTbI, ~ofi ~ ~ ~ U K O C O IIepCFTKa, B, K J I ~ ~ H U K (U ~ a ~ e m p eH~a T e p r t e unu n p o n y c r u B sepes M R C O ~ ~ ~ R HaHocuTe Ha UOB, 1&15 IlOMWOpOB, OT BeCHyIlIeK ~ ) . U nHrMeHTHblX ITIIT~HMOXHO U ~ ~ ~ B U T ~C C J I eSmI - H)~.~uM 06pa30~: ss6efi~eno o6pasosaryc~ofin e m 6enou omoro a m a u ~ 0 6 a ~ b KT eH e M y ~ a i q m noxry n e p e I c u c u B o n o p o n a . l l o n y q e ~ ~ ycw~ e c bH a H e c u T e H a ~ m u o B T P U CnOR A OCTaBbTe H a 15 MUHYT. M a c ~ y CMblBalOT T e l U I 0 f i ~ 0 ~ 0 f i . E e n ~ o s a Rc n e p e K u c b t o B o n o p o n a M a c K a : HAR . . . . . . . . . . . . . . . . . ~ H M R ~ C T H K. ~ . . . . . . . . . . . . . . me r m a c r u ~ nuua a u rrreu . . . . . . . . . . . . KOMFLIT~KC~Iy n p a ~ ~ e m 06qey~pemrrtoruero fi ~osneficr- . . . . . . . . . . . . . . . . . B U R . . Maccax . . . . . . . . . . . . . . . . Maccax mua u wen . . . . . . . . . . . . . . . . . . . . . . . . O61qufi c a ~ o ~ a c c a.x ((Tafi~b~ A@POJIUT~I)) . . . . . . . . . . . . . . . .